3 Erector Spinae Stretches

Stretch your Erector Spinae muscles with these 3 stretches. Get a PDF of effective & safe core exercises here: bit.ly/2OsIWCM
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[@amorosadama1817]

Thank you!! It really helped my low back pain!

[@sharone4912]

I've done these stretches daily, but with the extra variation, side-to-side, it makes them more effective. Thank you for your support! I now trust that these stretches are safe. They definitely work to revitalize my spine, both at the end of the day as well as first thing in the morning to invigorate and stretch those hardworking muscles!

[@powingsze9255]

Very good and so effective to improve the Spine muscles

[@hellohello4689]

Excellent stretching techniques. I need these exercises. Thank you

[@BackIntelligence]

You're welcome!

[@lika833]

Thank you!

[@BackIntelligence]

You're welcome!

[@TravelinArtBook]

These are nice stretches. I believe a possible fix for a tight back would be to do Squats with No Weights. You can use the arms and core to strengthen upper back posture while the glutes and hamstrings can stretch the back through possible fascial adhesions, and strengthen themselves through time. Muscle balance is key for a normal fit and healthy body.

[@humphrke]

Do you have any advice for those who are hypermobile in regards to these stretches? Trying the childs pose, and i didnt get any stretches in those muscles bc joints move more than they should (hEDS) and dont know how to activate/stretch correct muscles at will

[@SuperAwesomeReasons]

These are nearly impossible for me to do right now. Well, here's hoping I see some results in a couple weeks.

[@kawaiisenshi2401]

Would love to see some non yoga alternatives

[@dilipashtekar1417]

Sir can you please send me the core exercises PDF. I have herniated disc and moderate stenosis atL4-L5. Are exercise shown in the video for stretching the erector spinae muscle safe for me? Dilip

[@BackIntelligence]

backintelligence.com/strongcore/

[@lauraleegreen7516]

I have pain in my upper back muscles. What stretches are good for that area? Not lower back...

[@BackIntelligence]

czcams.com/video/vuGnzLxRvZM/video.html

[@elishajlogan]

Awesome thanks. Im super fat, doing carnivore. Dropped close to 60 lbs and definitely more active now. Some reason these muscles are killing me, like super fatigued. Not sure what is causing it hope these stretches help out. I do think my core needs major work. My back has always been weak. Ode to getting healthy lol 😂 ill check out your other vids too.

[@mattoucas869]

Keep going man 💪

[@rm.makes.me.smile_]

Try incorporating ginger and turmeric into your diet; they help a ton with muscle inflammation. And of course make sure you’re drinking enough water throughout the day

[@YogaSirpi]

AA​@@rm.makes.me.smile_

[@milevaeinstein2199]

💞

[@Tjarven]

It's not working i have tryed for 8y now.

[@Seekthetruth3000]

Try getting a good massage.

[@blackboxbs8642]

8 years?