HOW TO FALL ASLEEP FAST | TCM SELFCARE TECHNIQUES

Fall asleep faster without med! Try these ancient TCM techniques! ❤️ If you ever have experienced difficulty falling asleep, you will want to try these TCM techniques to get better rest you deserve. Fall asleep faster, without medication! Give it a try, you will be amazed how effective it is!
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DISCLAIMER
The information contained in this video and on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched in this video or on this channel. QiYoga with LuChin hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the content from this video or this channel, which is provided as is, and without warranties.
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#fallasleepfast #acupressure #selfcare
Link to the video
“Master Your Sleep” By Dr. Andrew Huberman
• Master Your Sleep & Be...

[@darodaro26w]

Thank you !!!

[@user-de6df3jq8i]

Will watch it late afternoon ❤

[@J_Elle]

Thank you. I feel so much more relaxed and yawning non-stop.✨️🪷

[@QiYogaWithLuChin]

Wonderful!

[@milagrovizcaya3625]

Thank you so much❤❤

[@emilysontag7438]

This is so helpful! Thanks LuChin :)

[@yingwang9920]

I am going to try it tonight!

[@tryupar2053]

I received back my sleeping cycle for your viedo. Thanks every night My lovely Tr Lu💋💋💋💯

[@QiYogaWithLuChin]

So happy for you, friend’ 🤗💕💕💕

[@bischofiajavanica2925]

Thank you po sa info.

[@juliemall7366]

Thank you for this video, LuChin! You so lovingly taught us two new sleep techniques, and I gratefully will add them to my toolkit!

[@grindwithmal]

I tried this and it worked super well, thank you!

[@jackraves7363]

🙏 my yawning already began before the video had ended.. 😃 so I look forward to tonight’s moments of eventuelly pausing my sleep 🙏

[@QiYogaWithLuChin]

😂 Glad you are experiencing the benefit. The technique truly relaxes you. I still use it during nights when I have difficulty fall asleep.

[@alisabenson645]

This seems like such a simple technique to use and something that can be done anywhere! I'll try this next time I'm up in the middle of the night. It's nice to hear you use both languages in your videos.

[@lisettefearon777]

Thank you LuChin for all your wonderful techniques

[@QiYogaWithLuChin]

You are so welcome! 🤗

[@muzahedali8785]

I am frm Bangladesh ! Nice yoga for sound sleep ! I will try!

[@Jessicamibach]

I want to thank you, I have been doing the excercises for a week more or less and loved them, I enjoy your videos and feel a lot calmer, and you have a lovely energy!!! thank you for shearing the wisdom that you know... Gracias from Mexico

[@QiYogaWithLuChin]

Thank you for your kind message. It gave me joy to see my practice is impacting other people’s lives in a positive way ☺️ thank you so much for sharing! 🤗

[@toddmischke1510]

I tried your technique night and slept great! Thanks!

[@QiYogaWithLuChin]

Thanks for sharing 🤗

[@Zensadancer]

Thank you love your presentation. 💗

[@QiYogaWithLuChin]

You are so welcome

[@donnaandersen9938]

Thank you. I will try this tonight. I have been enjoying your videos.

[@QiYogaWithLuChin]

Hope you enjoy

[@tryupar2053]

I absolutely fall sleep.Thanks for teaching me.❤❤❤❤❤❤

[@QiYogaWithLuChin]

That is so wonderful. I’m so happy for you! 💕💕💕

[@GP-lo3hq]

Thank you, LuChin! This is really helpful

[@QiYogaWithLuChin]

Glad you find it helpful!

[@graceevangelista7152]

Thank you, Miss Lu Chin.

[@QiYogaWithLuChin]

Welcome!

[@Just.a.girl.doing.her.dharma]

I’m so grateful! You are a blessing! ❤️

[@QiYogaWithLuChin]

You are so kind. Thank you so much.🤗🙏

[@ingasauter-hartmann3084]

Excellent, LuChin - as your other videos!
Thank you a lot.
Inga from Germany

[@QiYogaWithLuChin]

Thank you so much, Inga🤗

[@lisabormann1742]

Thank you for this video, LuChin!

[@QiYogaWithLuChin]

Sure thing!

[@jrfagan100]

Thank You ❤

[@QiYogaWithLuChin]

You're welcome 😊

[@tryupar2053]

I do every night and fall asleep within a few minutes. Very good technique and thanks every night.😍😍😍😍😍😍😍😍

[@QiYogaWithLuChin]

Wonderful!

[@topalaluiza9647]

Thank you so much 🙏🤗🌹

[@QiYogaWithLuChin]

Welcome 😊

[@tryupar2053]

Absolutely sleep well, Thanks for every night Tr Lu

[@QiYogaWithLuChin]

🤗🤗🤗

[@elenagruwell2918]

Thank you so much. I was practicing while watching the video, I will see results

[@QiYogaWithLuChin]

Please keep me posted 🤗

[@mindsetguidance1556]

Thank you again for another great video, LuChin! :)

[@QiYogaWithLuChin]

You are so welcome! Thank you for practicing with me 💕

[@tryupar2053]

I will try this night. Thank you Ms Lu Chin

[@QiYogaWithLuChin]

🙏❤️‍🩹

[@virginiavalencianolabio9354]

You're A Blessing Will Try It Now ThankS For Sharing God Bless You❤️😍🙏

[@QiYogaWithLuChin]

You are so welcome

[@sallyninan7686]

Thanks🎉

[@QiYogaWithLuChin]

Welcome 😊

[@dxcyogi]

Will try these tonight. thank you. Impressed that you follow Huberman - I love his podcast.

[@QiYogaWithLuChin]

Did you try the Pushing the Heavenly Gate?” Was it helpful? I love Huberman‘s podcast too! Grateful for the scientist who are making science accessible to the mass.

[@user-be8kv7zk8k]

these techniques will definitely help me out thank you so very much already yawning

[@QiYogaWithLuChin]

You're so welcome! 🤗

[@youtubelak4080]

I feel it's a very unique method. Thank you for sharing!🐰 Will try now😴🌌

[@QiYogaWithLuChin]

I’d love to know how it goes for you. I still use this technique every night, and it works!

[@ulerangina6578]

Thanks mam

[@QiYogaWithLuChin]

You are so welcome. Hope it helped 😘

[@travelmusicbeauty]

Even ur beautiful voice made me sleep

[@primateriawiberg2998]

Thank you 💖👍
Feeling much better now☺️// Susanne

[@QiYogaWithLuChin]

I'm so glad! 🤗🙏

[@user-iq6wo2rx9l]

Tonight’s my first night trying this and I’m really excited ....

[@QiYogaWithLuChin]

Hi Karan, please let me know how it went for you 😘

[@sallyhua6222]

This is so helpful. I woke up last night, try this massage maybe about 2 minutes, I began to yawn, and fall back to sleep again. THANK YOU for this video!!

[@QiYogaWithLuChin]

So glad this technique. I still use it most of the nights.

[@honouredmom6860]

Thanks mam! Very helpful video. Rupa from kolkata

[@QiYogaWithLuChin]

Most welcome 😊

[@phindimabunda9102]

Thanks again for the techniques iam yawning for sleeping 😴

[@QiYogaWithLuChin]

That is really great!

[@SarahPearl-rm6gp]

Hi.. I have insomnia. I will try this tonight. Thank you.

[@QiYogaWithLuChin]

Hope you like it!

[@unlisted6887]

aww i do that first technique to my cats al the time. I wonder if it is helping them sleep too :)

[@QiYogaWithLuChin]

That’s cute! I’m pretty sure it helps them to sleep too 🤗

[@juliesullivan4070]

So much great information. I’m excited to try these techniques for my chronic insomnia. ✨

[@QiYogaWithLuChin]

Thank you for taking time to leave a comment, Julie! Let me know if you find it helpful 💕

[@minervavillar645]

I'll try this massage tonight,i have difficulty in sleeping.

[@QiYogaWithLuChin]

Hope you find it helpful! ❤️‍🩹

[@victoriateodoro2260]

Amen

[@QiYogaWithLuChin]

🙏🤗

[@knoxtan325]

❤🙏感恩

[@tryupar2053]

My yawning is non stop. Love it

[@QiYogaWithLuChin]

That is amazing!

[@tryupar2053]

I have slept till 7;00AM' Amazing, Thanks Teacher Lu@@QiYogaWithLuChin

[@QiYogaWithLuChin]

@@tryupar2053 isn’t that wonderful? Quality of sleep is the most important!

[@tryupar2053]

Very wounderful Tr Lu. Thanks every night,
Love you and pleased ever.@@QiYogaWithLuChin

[@cinocino5770]

❤

[@markleakey1797]

🙏🙏🙏

[@QiYogaWithLuChin]

💕💕💕

[@veikkonurmiranta624]

🌻🌻🌻👍

[@dimphojohannamolefe9719]

Like Dimpho Johanna Johannesburg ❤❤

[@QiYogaWithLuChin]

🤗💕❤️‍🩹

[@philipboas3890]

The heavenly gate?on my forhead?

[@Just.a.girl.doing.her.dharma]

🫶🏻

[@QiYogaWithLuChin]

🙏🤗

[@dimphojohannamolefe9719]

Like Dimpho Johanna Johannesburg ❤❤

[@QiYogaWithLuChin]

Thank you 💕