Shout out @workoutwithgina for the opening stitched video, @mirabai_chanu for bringing my model athlete, @muscleandmotion for the anatomy graphics & @andrew_lock_strength for the first exercise!
Ooohhhhhh I needed that!! I naturally have the shape & ppl actually asked me what I do but I'm actually hyper-mobile (EDS 😭) & certain exercises just don't hit the same anymore & I automatically protect my knees (osteoarthritis due to accelerated wear & tear) & hip/SI joints (bursitis & 1 side subluxes occasionally) now, at 47, bec I'm worried about injury due to joint instability. However, I still need to strengthen whatever I can. I also need to keep moving to avoid stiffness these days & I want to tone up but need modified exercises like that first one for glutes (THANK YOU!) & thighs. I can do squats fairly well -- but is there another more protective one to help engage and tone up my hamstrings? 😅
I’m one of those people. I’ve been an athlete my entire life and I didn’t know until I was in my 40s and did a walking retreat where we hiked foothills every day for 7-10 miles. I couldn’t keep up at all!?? I was always so far behind?!! I couldn’t figure it out until one of the guides told me, “you may not be activating your glutes”. I have to consciously use my glute when I walk or hike. Incredible
The problem lies in bad posture and usage of wrong muscles. The band helps u stabilize your knees, so u dont put all the weight on them anymore. As the band holds you together u start using the right muscles.
Sorry had to come back to let you know the one side that wasnt firing was so uncontrollable with no muscle control and i could feel this within ten moves! This is just incredible!!!! Thanks yall ROCK!
When I see some of these exercises, such as the band one where you squat and THEN open the leg out and close again, I find myself thinking ‘genius!’ It’s so simple and targets the weak muscle so well
Sensation doesn't tell you everything. Lengthened movements do not produce the same type of burn that shortened movements (like clamshells) do or other shortened movements like hip thrusts. If your form is good and youre performing the movement correctly then your glutes are working whether you feel them or not. And youll often feel them the next day. That being said, I never felt my glutes much in lengthened movements until I used a belt squat machine which gave me a ton of stability and allowed me to just sit back into a squat without having to hold any weight on my back. More stability will allow you feel your glutes more if that's what youre after
But if I do these and then I feel the rdl on my glutes will it mean it’ll grow even more than if i didn’t feel them????(Obv by also doing died, sleep, etc part)
@@maximo7910 no, feeling doesn't determine growth. Muscle growth is caused by hypertrophy. Basically when you're doing a movement and you experience an involuntary slowing of contractions (your reps get slower). That's why pushing to or close to failure is important. Progressive overload is also important. If you're performing the movement correctly and continuing to get stronger at it then you will grow regardless of if you "feel" the muscle during the movement, assuming you're eating enough
Fkn thank you. Common sense arrives. It's like how would a PT know more about your body than thousands of years of adaptation? It's annoying. Gotta sell mediocre protocols somehow.
I had a doctor tell me that activation exercises were a joke and that the movement you’re doing in the gym should be enough. All the expensive schooling just do be an idiot. Doing these activation exercises is the only reason my glutes work, bless this channel 🤘🏻 I was on my way to being paralyzed and had several episodes of not being able to walk at all so anyone who thinks these kind of movements aren’t necessary all I have to say is I’m running again with no pain, rock climb every other day with great hip movement and take care of yourselves because I’m only 26 and this can happen to anyone… it may already be happening to you as we speak, SIT UP STRAIGHT
He’s right tho. Glute activation only works if you’re not really lifting or strength training properly in the first place. Regardless a doctor doesn’t go to school to learn any of this including lifting
@@yoeyyoey8937 They do actually, indirectly. In the very first year of med school, during anatomy classes they learn every single muscle in the body, its name, location, function and direction of movement. Then they get to see those muscles directly on the preserved and disected cadavres. Yet later these idiots with doctor's license end up not remembering or understanding jackshit about the biomechanics of the human body. And then some massagists end up remebering more skeletal muscles anatomy then most doctors... It's a stupid world we live in.
@@Dysstopolis yeah but knowing muscle groups doesn’t mean they know how they work together on actual movement. You’re far overestimating what gets taught in medical school. They don’t understand movement or fitness or anything, that’s not part of the education. They’re not necessarily idiots, the problem is what is in the curriculum and what the academic institutions deem a medical doctor needs to know to do his job.
@@Dysstopolis biomechanics is not really part of any medical school course. Maybe some basics like how a muscle contracts and is attached to a bone, but we pretty much learn that in grade school, and it doesn’t apply to fitness or athleticism at all by itself. Most people, most trainers and the like, don’t even really know how a back squat works. Most people in general tell you not to “lift with you back” instead of telling people to just make their back stronger. This knowledge is basically esoteric at this point.
Whatever you’re doing for glutes… to isolate. Tilt body 45 degrees . For anything such as sumo squats. Step ups. Squats target more quad. Rdl is hamstring/glutes. If u don’t feel in ur glutes doing rdl then push through your heels.
This is so true I didn’t start getting a bigger butt until I started focusing on doing a 5-10 min glute activation before work outs and also sometimes doing some glute activation exercises between sets too. Also using resistance band during hip thrusts and good mornings helps
Thanks so much… I just told my trainer that ‘I don’t understand Why? I don’t feel engagement in my Glutes”… Now I know 👍👍👍👍👍💪💪💪💪💪 Plus Mind- Muscle connection 🧠-💪
I’m doing this today! And always! Thanks for keeping it simple sometimes it gets complicated with lots of five different exercises than every video or two is just the amount that I can remember and then go do the exercise.
Same. What helped me is ‘deactivating’ hamstring on hip thrusts by doing frog pumps with weight. Also reverse hyper frog pumps for activation and any hip thrusts should be done with a band to ‘cue’ glutes instead of hamstrings taking over.
Instead of squats replace it with sumo squats. 45 degrees body tilt. At all time . Squats mainly for quads. Rdl in order to feel it bend knees slightly a bit. SLIGHTLY only. N push through your heels. I normally do single leg rdl to have a better focus only one glute at a time . Then I do both.
@Donteventry73 Lmao yeah everything is incel huh? Women showing their butts for onlyfans promotion and get criticised for it is part of life. Grow up. Shallow beyond belief
@Donteventry73 Yeah everything is automatically incel lmao. Such a redditor response. Everything's sexist, racist, whatever-ist. Women showing their bums for their onlyfans promotions deserves all the criticism it gets. Boogoo. Shallow af
Posture, make sure you arent leaning too far forward when you run. Try doing short(less than 100% effort) sprints while tightening your core to try and get the feel.
You don’t need to feel them when running to have them work optimally - but this first exercise can be a helpful warm up to make sure they’re activated!
I don’t think activation is necessary in my unprofessional opinion. If your form is correct, then your glutes are being worked/used regardless if you feel it or not. Some people get caught up in chasing the burn.
It's important bc if your gluts don't take the load, other muscles will need to compensate. The biggest problem is when the lower back compensates for the gluts and takes too much load which can cause a lot of problems
@LaiLai.. not at all. He's shown many people using the right form but don't feel their gluts activating while doing rdls and squats. He calls it gluteal amnesia bc it's not activating when it should
If you’re training properly and progressively overloading with good exercise selction then your glutes are going to grow because the HAVE TO. If you’re doing activation or “feeling” the muscles then you’re not really strength training imo. You’re trying to feel like you’re working out without putting much effort into it.
@@angiesplaylist23your gllutes have to work in certain movement patterns tho. It’s like saying that you need yo activate your triceps before doing bench or dips or pushups. That doesn’t make any sense
Everyones posture, leg size back, center of gravity is different. At the end of the day, find a foot, leg, and bar placement where you are evenly pushing off with the heel of your feet as with the ball of your feet. If you feel too much pressure on your toes, your posture and angle are wrong, you are leaning too far forward. You might have to arc your back more or literally, scoot the bar back an inch. Maybe spread your legs out more, point your toes out more. If you really want a big but, do the sumo dead lift, toes pointed outwards.
Pro tip for anybody making content like the girl in the first video- set your audio track to mono when you edit so that I don’t think one of my ear buds is fucking broken when you talk.
Had the exact same sensation, but I also think some do that on purpose to get the attention of people scrolling through tiktok or other short clip apps
I love this channel. I’m someone with just an abnormal muscularity and when I exercise I never feel that targeted muscle group activated (push-ups burn my shoulders and elbows instead of my chest and so forth) so these videos help a ton. I want to work on stability of my back and hips for dead lifts but can never activate the muscles correctly and then I see this and am like “oh, that’s how it’s supposed to feel”😂😂
For pushups, could me your positioning. Sounds like you’re flaring your elbows like crazy which will hurt you in the long run. Try twisting your wrists in ward to lock your elbows in place. Wider stance for chest. Narrow for biceps.
@@meganruhnke3962 I honestly couldn’t tell you, I just have started to work on strengthening my forearms and my shoulders to accommodate for the joint weakness so I can hopefully reduce some of that pain. I keep my form pretty consistent too (Army PRT push-ups mean your elbows stay tucked) and it just wrecks my wrists on top of the aforementioned shoulder and elbows
Squar is multiple joints movement. Not feeling glute people may internally rotate hip, too much spinal extension, less inner core strength, lack of arch in feet (even if you are flat foot, there is muscle to activate arch support and that helps glute activation) and so on. Or you may squat down too deep where your glute cannot activate.. there are so many multiple reasons but warm up activation sure help!
I don’t usually feel my glutes until after my workout, so I don’t worry too much about their activation. Pilates exercises targeted on my glutes usually fires things up.
@@rhyshooper there is no evidence to back your claim because it doesn't work your hams infact quite the opposite studies show squats through multiple ranges of motion don't work the hams or grow them at all read any case study or meta-analysis on hamstring growth while doing squats because there is no growth because it doesn't work the hams
Shout out @workoutwithgina for the opening stitched video, @mirabai_chanu for bringing my model athlete, @muscleandmotion for the anatomy graphics & @andrew_lock_strength for the first exercise!
GYYYYYYYYAAAAAAAATTTTTTTTT
@@lyinbobbycottonseedstop dude get some help
@@biosavat9475 you should focus on your own shame and guilt in regards to your feelings towards women before addressing other people, my brother.
Ooohhhhhh I needed that!! I naturally have the shape & ppl actually asked me what I do but I'm actually hyper-mobile (EDS 😭) & certain exercises just don't hit the same anymore & I automatically protect my knees (osteoarthritis due to accelerated wear & tear) & hip/SI joints (bursitis & 1 side subluxes occasionally) now, at 47, bec I'm worried about injury due to joint instability. However, I still need to strengthen whatever I can. I also need to keep moving to avoid stiffness these days & I want to tone up but need modified exercises like that first one for glutes (THANK YOU!) & thighs. I can do squats fairly well -- but is there another more protective one to help engage and tone up my hamstrings? 😅
Awesome 🌞
I always feel it in my glutes unfortunately I’m the most caked up guy in the gym and now all the women ask me how I build my butt. So annoying
Glute spread or you're lying 🧐
What in the Diddy is going on here? 🤨
@@prodbyyasuke1754😂😂😂😂😂😂😂😂💀💀💀💀💀💀
use it to your advantage. women love a caked up shorty
What's your @ though
I love this man, every question and concern I have for the gym, and my well-being is answered by him.
👍🏼 I have implemented his advise to my daily routines.
Same!
He's ridiculously good
Hell yeah fellow person who's into fitness AND Green Day. I see that American Idiot profile pic.
Homie. Please find a better source. He's one of the biggest charlatans out there.
I’m one of those people. I’ve been an athlete my entire life and I didn’t know until I was in my 40s and did a walking retreat where we hiked foothills every day for 7-10 miles. I couldn’t keep up at all!?? I was always so far behind?!! I couldn’t figure it out until one of the guides told me, “you may not be activating your glutes”. I have to consciously use my glute when I walk or hike. Incredible
Thanks!
So u mean like 4 example 2 REMEMBER it EVERYTIME???😮😮😢😢cuz I'm walking the stairs,n I ALWAYS forget 2 activate them...😢😢😢❤❤
I’ve been it when I walked and realized this could be a struggle for others however it’s a great way to way to walk !
At what point do you use them. I feel like I never use them in a walk. Is it near the end of the step, or directly in the middle. Serious question.
@@_FFFFFF_ They said foothills, so I think it's more relevant for walking uphill and downhill.
I'm starting to feel like "goblet squats with loop band" is the solution to every athletic problem 😂
😂
The problem lies in bad posture and usage of wrong muscles. The band helps u stabilize your knees, so u dont put all the weight on them anymore. As the band holds you together u start using the right muscles.
@@8Freakish8 The band activates the glutes.
When you're a lazy overly neurotic PT it actually is since nothing you say works.
Sorry had to come back to let you know the one side that wasnt firing was so uncontrollable with no muscle control and i could feel this within ten moves! This is just incredible!!!! Thanks yall ROCK!
When I see some of these exercises, such as the band one where you squat and THEN open the leg out and close again, I find myself thinking ‘genius!’ It’s so simple and targets the weak muscle so well
GLUTEUS MAXIMUS, ACTIVATE!
Sensation doesn't tell you everything. Lengthened movements do not produce the same type of burn that shortened movements (like clamshells) do or other shortened movements like hip thrusts. If your form is good and youre performing the movement correctly then your glutes are working whether you feel them or not. And youll often feel them the next day.
That being said, I never felt my glutes much in lengthened movements until I used a belt squat machine which gave me a ton of stability and allowed me to just sit back into a squat without having to hold any weight on my back. More stability will allow you feel your glutes more if that's what youre after
But if I do these and then I feel the rdl on my glutes will it mean it’ll grow even more than if i didn’t feel them????(Obv by also doing died, sleep, etc part)
@@maximo7910 no, feeling doesn't determine growth. Muscle growth is caused by hypertrophy. Basically when you're doing a movement and you experience an involuntary slowing of contractions (your reps get slower). That's why pushing to or close to failure is important. Progressive overload is also important. If you're performing the movement correctly and continuing to get stronger at it then you will grow regardless of if you "feel" the muscle during the movement, assuming you're eating enough
@@JS-mg1mkthanks a lot :) struggling with upping my weight
Fkn thank you. Common sense arrives. It's like how would a PT know more about your body than thousands of years of adaptation? It's annoying. Gotta sell mediocre protocols somehow.
“Until your belly button touches the floor” : me being fat🧍🏾♀️
I’ll just lay on the side 🤣
😂😂😂
🤭
Dude I absolutely love you. The knowledge you drop OMG
I didn’t feel it in my glutes my whole life until I did ankle and knee stability exercises
Hi could you please share more? I have very weak knees and ankles
Also hoping for more info OP!
Thank God for social media. So many knowledgeable people giving great info
Double edge sword...lots of folks out here giving bad information too.
Not this one though.
@@teetee19768True
I had a doctor tell me that activation exercises were a joke and that the movement you’re doing in the gym should be enough. All the expensive schooling just do be an idiot. Doing these activation exercises is the only reason my glutes work, bless this channel 🤘🏻
I was on my way to being paralyzed and had several episodes of not being able to walk at all so anyone who thinks these kind of movements aren’t necessary all I have to say is I’m running again with no pain, rock climb every other day with great hip movement and take care of yourselves because I’m only 26 and this can happen to anyone… it may already be happening to you as we speak, SIT UP STRAIGHT
He’s right tho. Glute activation only works if you’re not really lifting or strength training properly in the first place. Regardless a doctor doesn’t go to school to learn any of this including lifting
all the expensive schooling was to be a doctor not a physiotherapist or a gym bro...tard...
@@yoeyyoey8937 They do actually, indirectly. In the very first year of med school, during anatomy classes they learn every single muscle in the body, its name, location, function and direction of movement. Then they get to see those muscles directly on the preserved and disected cadavres. Yet later these idiots with doctor's license end up not remembering or understanding jackshit about the biomechanics of the human body. And then some massagists end up remebering more skeletal muscles anatomy then most doctors... It's a stupid world we live in.
@@Dysstopolis yeah but knowing muscle groups doesn’t mean they know how they work together on actual movement. You’re far overestimating what gets taught in medical school. They don’t understand movement or fitness or anything, that’s not part of the education. They’re not necessarily idiots, the problem is what is in the curriculum and what the academic institutions deem a medical doctor needs to know to do his job.
@@Dysstopolis biomechanics is not really part of any medical school course. Maybe some basics like how a muscle contracts and is attached to a bone, but we pretty much learn that in grade school, and it doesn’t apply to fitness or athleticism at all by itself.
Most people, most trainers and the like, don’t even really know how a back squat works. Most people in general tell you not to “lift with you back” instead of telling people to just make their back stronger. This knowledge is basically esoteric at this point.
Ayy our guy got olympians pulling up! I misread your power level sir
Over 9000!
I also never feel glutes on deadlift,it is always hamestrings,lowerback and sometimes upperback
Same
How much you deadlift?
neck too
Dude I never feel my hamstrings at all. I feel 25% spinal electors, a little bit of 10% Quads and 65% glutes
I mean a deadlift isn't the most glute targeted movement out there. RDLs and hip thrusts are far more glute focused
He aint lyin... I got to 5 and its already happenin.. awesome super easy workout.. love it
wow she is incredibly beautiful
Glute-iful
Incredibly...is a stretch. Compared to some of the thirst traps he has featured, she's not even in the running.
I'm sure she is a nice lady though.
Tf?
Simp
GYYYYYYAAATTTTT
I am using the same for my patients. Always great to see when a loop closes...
Mirabai is the Legend 🎉
I don’t really feel it in my glutes during my squat or deadlift but it’s think that’s irrelevant because the next day I do
Exactly. You are just training correctly
I’m glad for this video bc I was sick for 5 years and my muscles aren’t working the way they should.
Right on time! My hip misalignment means my left glute doesn't activate so this is exactly what i needed! I'll be trying this today
Samee my left glute is not as lifted or plump. Try single hip thrust and single rdl.
@@meganruhnke3962 That's so sweet of you ♥️
I stopped tweaking my lower back when I started doing these before squats and deadlifts!
This channel is the Best, I love ittt 🙌🏼
Unlike most folks, i ❤😊❤ the burrrrnnn!! Yeeesss baayyybeee🎉👏🏻👏🏻
That’s me. Recently started seeing a muscle activation therapist and it’s been huge for me
my right ear enjoyed this
My left ear learned nothing
My thigh was burning before I could feel my glutes…😅 At the end, I didn’t feel my glutes.
It's a struggle😭😭
Try having the motion pressed through your heel, rather than your whole foot or toes!
Whatever you’re doing for glutes… to isolate. Tilt body 45 degrees . For anything such as sumo squats. Step ups. Squats target more quad. Rdl is hamstring/glutes. If u don’t feel in ur glutes doing rdl then push through your heels.
During squats I feel it in my hips and thighs only.
This is so true I didn’t start getting a bigger butt until I started focusing on doing a 5-10 min glute activation before work outs and also sometimes doing some glute activation exercises between sets too. Also using resistance band during hip thrusts and good mornings helps
that woman is body goals holyyy
Man if in was in that class she would feel it in her glutes.
😂😂
Thanks so much… I just told my trainer that ‘I don’t understand Why? I don’t feel engagement in my Glutes”… Now I know
👍👍👍👍👍💪💪💪💪💪 Plus Mind- Muscle connection 🧠-💪
I’m doing this today! And always! Thanks for keeping it simple sometimes it gets complicated with lots of five different exercises than every video or two is just the amount that I can remember and then go do the exercise.
When I do squats I feel quads when I do RDL’s I feel hamstring.
Same. What helped me is ‘deactivating’ hamstring on hip thrusts by doing frog pumps with weight. Also reverse hyper frog pumps for activation and any hip thrusts should be done with a band to ‘cue’ glutes instead of hamstrings taking over.
Don’t do RDL for glute. Just regular or stiff leg deadlift. And train low bar squats
That’s where your suppose to feel it lol
Instead of squats replace it with sumo squats. 45 degrees body tilt. At all time . Squats mainly for quads.
Rdl in order to feel it bend knees slightly a bit. SLIGHTLY only. N push through your heels. I normally do single leg rdl to have a better focus only one glute at a time . Then I do both.
Men of culture, assemble! 😂
Repent little man
@@Matas04 Hail Satan!
@@danielprochazka6188 satan does not like men who view women as meat, he is all about being respectful and consent
Thank you so much!🎉❤
Many trainers say that it doesn’t matter whether you feel your glutes or not, they activate all the same.
You should feel it in your quads predominantly in a squat and Hamys in RDLs
Seriously. I don't feel my biceps when I bench, should I pre activate them? 😂
She knows what she’s talking about
I believe her glutes 😊
Men of culture, welcome
This guy is best, wisdom!
Love your content!!! Thank you! 💕
What if you don't feel your glutes working when doing the lock clam?
Well the movement should come from squeezing ur cheeks so..
She knows how to activate her glutes.
Glute Powers.... ACTIVATE!
You and Anastasia are so precious ❤️
shit got me thinking my air pods broke
What if you got bad knees how do we get a good squat in
This is life l😂
Improve your front thighs and front calves. In my case, my knees were bad because those muscles were weak af. SquatU has videos for that
What is a front calve? You have links?@@jjescorpiso21
@@jjescorpiso21 calves are on the back of your lower legs, not the front. Maybe you mean tibialis.
Squats hypothetically should make your knees better. Can you squat without a weight? What causes pain?
Absolutely feel my glutes when doing RDLs never feel my glutes when I squat…
Same
Doing rdl i feel mostly hamstring.
Deadlifts give me a huge glute pump. Squats in second place.
Donlowbar squat
Protect this gent at all cost 😎
Definitely need to try these exercises
They work! I just tried them. Im 60 btw.
She's the type of chick who always stands sideways on pictures
And whats wrong with that? She is looking good!
@Donteventry73
Lmao yeah everything is incel huh? Women showing their butts for onlyfans promotion and get criticised for it is part of life. Grow up.
Shallow beyond belief
@Donteventry73
Yeah everything is automatically incel lmao. Such a redditor response.
Everything's sexist, racist, whatever-ist.
Women showing their bums for their onlyfans promotions deserves all the criticism it gets. Boogoo.
Shallow af
@Donteventry73not defending him but would you be proud of your mother if every pic she took was sideways to show off her "Glutes"
Keep sippin that haterade buddy
You don't have to feel it in your glutes. Your biomechanics mostly determine if you feel it in the glutes or not.
makes sense
Honestly I don’t feel my glutes during but the days after yes, I think it’s mainly my quads are weaker 😂
My bro teases me with Cake and gives me nuggets.
☹️
I don’t feel my glutes when I run. How can I fix that? Thanks
Posture, make sure you arent leaning too far forward when you run. Try doing short(less than 100% effort) sprints while tightening your core to try and get the feel.
You don’t need to feel them when running to have them work optimally - but this first exercise can be a helpful warm up to make sure they’re activated!
Why do you want to feel your glutes running?
Might be tight hip flexors? Just a guess
🔥🥰 Burnin’ it up TY!!!
Dead butt syndrome. I have it and will try these. Thank you!
I don’t think activation is necessary in my unprofessional opinion. If your form is correct, then your glutes are being worked/used regardless if you feel it or not. Some people get caught up in chasing the burn.
It's important bc if your gluts don't take the load, other muscles will need to compensate. The biggest problem is when the lower back compensates for the gluts and takes too much load which can cause a lot of problems
Your glutes are used in squats and rdls. People just have bad form, hence why you mentioned lower back issues .
@LaiLai.. not at all. He's shown many people using the right form but don't feel their gluts activating while doing rdls and squats. He calls it gluteal amnesia bc it's not activating when it should
If you’re training properly and progressively overloading with good exercise selction then your glutes are going to grow because the HAVE TO. If you’re doing activation or “feeling” the muscles then you’re not really strength training imo. You’re trying to feel like you’re working out without putting much effort into it.
@@angiesplaylist23your gllutes have to work in certain movement patterns tho. It’s like saying that you need yo activate your triceps before doing bench or dips or pushups. That doesn’t make any sense
Yet all the woman at the gym swear it hip thrust 7 days a week.
This is excellent. Tried these 3 exercises today pre-glute workout. Felt it immediately. Thank you!
3?
Lures us in with the (again) booty, then delivers the quality info.
Chaotic good continues.
Thank you!!! Now I can build the biggest glutes mankind has ever seen 😤
I love when I squat and I can feel it in my back hamstrings it’s so satisfying
Everyones posture, leg size back, center of gravity is different. At the end of the day, find a foot, leg, and bar placement where you are evenly pushing off with the heel of your feet as with the ball of your feet. If you feel too much pressure on your toes, your posture and angle are wrong, you are leaning too far forward. You might have to arc your back more or literally, scoot the bar back an inch. Maybe spread your legs out more, point your toes out more. If you really want a big but, do the sumo dead lift, toes pointed outwards.
One thing to note is always push through from the heel and keep mind to muscle
pushing from the heel and not the toes builds quads, not glutes
Push up with foot fully planted.
Omw....the first one is fire.🎉
I recently moved to the countryside, and ever since I started shoveling dirt regularly, I've noticed a definite improvement in my glutes.
If I go heavy enough I feel it!
Pro tip for anybody making content like the girl in the first video- set your audio track to mono when you edit so that I don’t think one of my ear buds is fucking broken when you talk.
Had the exact same sensation, but I also think some do that on purpose to get the attention of people scrolling through tiktok or other short clip apps
Thank you for doing this video fully clothed beautiful lady in black.
just tried it now and what a difference! 🙏🏻🙏🏻
I love this channel. I’m someone with just an abnormal muscularity and when I exercise I never feel that targeted muscle group activated (push-ups burn my shoulders and elbows instead of my chest and so forth) so these videos help a ton. I want to work on stability of my back and hips for dead lifts but can never activate the muscles correctly and then I see this and am like “oh, that’s how it’s supposed to feel”😂😂
For pushups, could me your positioning. Sounds like you’re flaring your elbows like crazy which will hurt you in the long run. Try twisting your wrists in ward to lock your elbows in place. Wider stance for chest. Narrow for biceps.
@@meganruhnke3962 I honestly couldn’t tell you, I just have started to work on strengthening my forearms and my shoulders to accommodate for the joint weakness so I can hopefully reduce some of that pain. I keep my form pretty consistent too (Army PRT push-ups mean your elbows stay tucked) and it just wrecks my wrists on top of the aforementioned shoulder and elbows
bro this guy is amazing !!
Bruh that first exercise, 2 reps and the bakery was ablaze..
Just climb the stair master for 10 minutes, it’s safe and holistic
I have this problem. Thanks for the tips!
Yes baby!!! ❤❤❤ thanks
These gyatt experts out here like
I needed to see this... thanks 👍🏾
And then there's me who always feels everything in my glutes even though I'm trying to train my quads and hams
Why thank you for this much needed tip. 😁
I'm activating my glutes while I watch this,
but in a different way.
Ahhh! You rock!
Just tried the Lock clam. Surprisingly effective and more difficult to control than I expected.
When I squat I make sure I hear music in both ears, not just right
I was jussst saying this to myself. I can never feels those in my gluteus maximus’. Thx, I will try this! 💪👍🏽
I find hip thrusts work the best for me and is a game changer before doing squats or deadlifts
Squar is multiple joints movement. Not feeling glute people may internally rotate hip, too much spinal extension, less inner core strength, lack of arch in feet (even if you are flat foot, there is muscle to activate arch support and that helps glute activation) and so on. Or you may squat down too deep where your glute cannot activate.. there are so many multiple reasons but warm up activation sure help!
Mine to the opposite. I feel a glut stretch when I squat. Have had hip and low back pain 15 years.
Great advice. I was already left lying in that position
I don’t usually feel my glutes until after my workout, so I don’t worry too much about their activation. Pilates exercises targeted on my glutes usually fires things up.
Tbh though, I don't do squats to build my glutes, I do them to build my quads, hams, and work on core stabilisation
squats dont work hams at all
@@hammeredemu9417elevated goblet squats I can feel in both my squads and hams
@hammeredemu9417 yes they do, if they don't work your hams then you're lowering yourself far too quickly
@@rhyshooper there is no evidence to back your claim because it doesn't work your hams infact quite the opposite studies show squats through multiple ranges of motion don't work the hams or grow them at all read any case study or meta-analysis on hamstring growth while doing squats because there is no growth because it doesn't work the hams
This is the exact explanation to all my years of not doing squads for the glutes..❤❤❤❤. Anatony has its logic. This applies also to masagge technics
I love this guy.
This is great! I can't wait to try this. 😊
You can always feel it in your mind first and activate your glutes by either squeezing them or altering the motion to feel it
Right.. health and such.