सूरजमुखी तेल | मूंगफली तेल | Sunflower Oil Vs Groundnut Oil - Which Cooking Oil You Must Use?

Are you confused when it comes to different types of cooking oils? Which type of oil is healthy? Is it better to cook with peanut oil | groundnut oil or sunflower oil? Which oils should you avoid? How do you use oil when you're on a diet and cooking? And what are the benefits of cooking with sunflower oil and groundnut oil peanut oil? To make cooking and dieting less confusing for you, I’m going to share with you 2 most common cooking oils either to add to your diet or to avoid!
#groundnutoil #sunfloweroil #peanutoil #surajmukhitel #foodoil #oilfordeepfry
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[@tyagifitness5651]

Madam sorry to say hum aapki baat q mane konsi digree h aapke paas kya aap nutritionist h plz reply me

[@urveshpatel8473]

Groundnut oil keval filter hi hota hai jab ki sunflower oil chemically refined hota hai. Jamin aasman ka farak hai madam dono tel mai. Groundnut oil is best .

[@dheerajhiyal2795]

Peanuts ko almond se compare krte h log kyuki peanuts me jyada faida h.. jb ye almonds se bhi jyada faidemn h toh suraj mukhi oil ki kya aukat h.... Isme protein bhi hota h toh meko ni lgta isse best baki honge

[@rajvibhaveshpatel1741]

Hey sister! I'm from Gujarat, and most of the Gujarati people always used peanut oil for cooking! It's very healthy and tasty 😋!

[@johnconstantine3815]

Gujarati fisal ke bahir aa rhi h, can't control gujju from speaking Gujarati 😂🫢

[@ManandMachhine]

Hum decide kare😂 toh video kyon banaya😮

[@satyanarainvishwakarma6560]

Dono me Jo sasta ho vo khana chahiye .

[@hariompathak8862]

Kul milakar , Refined oil bilkul bhi nhi khana , Cold pressed oil is best but costly hai isliye better alternative hai ki Filtered oil khao. And as per budget friendly and availability , Dhara Filtered Groundnut oil is best. ( Kachi ghani is itself compressed and about Mustard oil it's best but not is state have humidity . So If you live in northern India then mustard oil is best. )

[@RahulPatel-iq5wi]

Sunfalavar oil samel se vomit ho jayegi

[@viewtube9464]

Isn't omega 6 known to cause inflammation in the body??

[@raviraj5498]

Aaj pata chala konsa oil use karna chaiye , Its very healthy for us . thanks so much. Aap bahut accha explain karti ho . Koi b bahut eussyly samj sakta hai.

[@anilrannavare3281]

Thank you so much. This information. God bless you

[@abhiruchisingh8660]

Thank u so much for giving correct n useful information about groundnut oil 🥰👍

[@mayuraglawe4600]

i like taste of sunflower oil. it really make food tasty

[@vinodarora2166]

Tell also best brand of both oils.Also clear the confusion between refined oil and cold pressed oil.

[@shikharmaru2791]

Gudiya respect and like you for a simple approach towards health.

[@meghraj520]

Ji khane me musterd oil use krte hai or peanuts oil use krna chahte hai

[@dr.ashwinnirmal2004]

Very simple formulation for the selection of cooking oil south indian coconut oil, north Indian mustard oil Gujarat peanut oil etc.

[@K-Starreaction]

Superb dear, State both the good and the bad., benefit and bad dono,

[@gazalsharma9495]

Thank you so much for told that groundnut oil is beneficial for weight lose..😉👌🏻☺☺