Yeah there are a lot of PTs out there who just regurgitate rehab protocols provided by Doctors and don't actually think critically about the specific issues a patient is experiencing.
@@thebattymuncher He's a Physical Therapist, but he also actually really cares about this stuff so he's applied his basic knowledge over years of real life application. Nothing will teach you better than real life experience.
If I’ve learned ANYTHING is that most pain, injuries, and discomfort, basically anywhere in the legs or back is tied to the hip. After getting hurt and not understanding why for so long, now I understand the importance of the hips and making sure they have proper mobility and strength.
You can’t make a blanket statement like that. Sometimes it does sometimes it doesn’t. The entire kinetic chain needs to move properly. Knee pain can be caused by all sorts of things from the lower back to the toes.
@@daan260you're right, but the guy did say most pain, and more often than not unless you're an athlete who already has great hip mobility and hip strength, most people need to also do more hip related exercises to help fix their back/leg pain
I’ve had the same problem for a year, and found this by accident. I’ve been doing exercises for internal hip rotation and I think it’s helping already! Thank you so much.
I should have hired you as my physical therapist. My pt said he couldn’t find anything strange going on with my knee. And sent me to a orthopedist. They had me make an x-ray and a mri scan and they still couldn’t find anything. But it cost me more than 500€. And I live in a country with very good health care insurance. 🤷♂️
We have a part that’s could “own risk” which I have personally set at the highest amount (750€// 800$ dollar ish) so my monthly health care bill is lower) if you have spent your own risk, it gets fully covered. But ik never sick or anything so I have to pay my own risk part.
TKEs are simple but versatile. To our general semi active populations in my experience they are easy to adhere to as well TKEs are better balancing on 1 leg cueing foot hip/pelvic control though. You can superset with band pulling medially to facilitate hip external rotators. TKEs have helped a lot of people's knee pain
you can't generalize. I'm was a jumper/sprinter and have ugly knee pain when extending near full extension. But i have very good hip and ankle mobility/strength.
Ladies and gents I have the actual best answer to knee pain, as a person in this comment section called Nepzski rightfully said, ''knee pain comes from the knee having to bear the brunt of other joints having poor health''. I am a mixed martial artist, a peak strength heavyweight lifter, a freerunnner and gymnast, I have to know my shit when it comes to knees and elbows etc. So what you have to do is you have to do 3 warm up sets of 50-55-60 small upward jumps to 75% effort, when you land the second jump you pause on the landing for about half a second, this pause counts as your third rep. On the second and third set of jumps, you pause the landing every 4th jump. These 3 sets are how you activate all the stabilizer muscles and get your legs properly distributing load. Now even though your legs feel good, you still have to do all your normal squat warmups.
@@frostkoolz451 Standing upward jumps like I said in my comment, the jump where you pause for half a second is a jump squat where you pause the squat. Only do very small jumps and only squat down a bit each time you pause, it's the only way anyone's casually getting to 50 reps and above with jumping :P
This knowledge is invaluable as I have seen tremendous success and progress after incorporating these in my program. I had a myriad of knee issues, or so I thought, but my knees are in a solid state at 49 and improving 🙏🤝👏💪👍❤️💯
Your instructions are covering the pictures with the exercises. Although your exercises are so important I couldn’t follow them and they kept shifting so fast. All the same, I need to be thankful for help! Thanks!
This title and video are misleading. There is nothing wrong with terminal knee extension exercises. But showing a video where that isn't the patient's problem and using a different solution doesn't make sense.
I thought I had knee pain because of over use. It turned out I was suffering from hip instability and lack of strength in that leg. Strange how the body works
@@hint0458 but like is it its own version of the craft. For instance chiropractic's are common, but CBP is a version that is more in depth. I wanted to know if their was something like that for this
@@Happy.Stupid.Neighbor Look for functional movement screening. There are many different versions, each of them are valid. They try to efficiently look at movements then you hone in on the parts of the body that might be contributing to altered, maladaptive movements that could be contributing to pain patterns. Then you learn a multitude of treatments specifically for that dysfunction. For example, a person with a stiff hip could be treated with manual therapy techniques, belt/band-assisted traction, stretching, other modalities. My experience has been that every person believes their movement screen is the best and they are all right and wrong.
I’m at an intermediate level of lifting and started doing your single leg squats last year. I had never tried one before but I can do about 7 out of 10 and everyone I work with says it looks super impressive. I’m just happy to have healthy joints!
I'm actually dealing with this kind of knee pain for over a month, knee was swelled, was hot to touch, cannot squat, can't bend my knee without intense pain, and bones pops whenever I walk. Doctor suggested to continue doing leg extension, stretching, and some other exercises. The pain is not completely gone, but I've seen improvements, swelling has reduced, inflammation is almost gone, can bend the affected knee. So yeah its working
Hip and ankle mobs using minimal tension/ treat acetabular-femoral impingement and lack of positive angle (dorsiflexion) in ankles. Then no weight a2g squats with a band to work on weak addiction (internal rotation tendency and knees move inside feet easily when squatting)
what im getting from a lot and a LOT of these shorts is many problems start at the lacking of somethin in the hips or core/lower back lol damn maybe there needs to be a social media wide campaign for core and hip improvement
Please tell me which rubber band to attach to the legs so that the knees do not loosen, and how long this rubber band should be, and is it possible to use a rope for this?
I'm having pain in my left knee when I go into terminal extension. Never had any surgery. And never delt with this kind of pain before. Any advice would be greatly appreciated!
What if the knee pain isn't triggered by squatting? I can squat pain free, but sitting here in a chair if I hold my leg out in front of me and lock my knee out it hurts in the posterior medial area of my right knee. Leg curls, toe touches, and straddle stretches also seem to hurt. Those band knee lockouts seem to help a bit.
I have this problem as well when I squat. What kinds of hip mobility stuff I need to do to get that pain free squat. I think it’s my mobility as to why my knee pain hurts while squatting.
I watch your vids every day. They are so insightful and helpful. You’ve helped me understand body mechanics and training that I would not have found elsewhere. Honestly sir. If you are referring to KneesOverToes I think he would agree with you that there are 3 parts of the body that you have to strengthen or find mobility toward being in your ankles/calfs, knees, and hips. He would not recommend more mobility for an area of the body that is not the main contributor unless it was strength in the lengthened stage of your muscles. A lot of what you say is an extremely sound core of how to get your body in the ability to versatile styles of training. In all 3 planes of motion as well. I just think KneesOverToes focuses on building mobility slowly to a point where you can add load but if you haven’t fixed your core foundation then you can’t progress to the main focus of strengthening in lengthened positions of the muscle. So I get why you focus on the “VMO” is not the main problem here. Idk if I read into that too much but I appreciate both of y’all’s teaching the highest out of what I found on CZcams. Nothing but respect.
After getting in to the gym scene and intermittent fasting and really getting healthy for the last 2 years, I learned a lot about health. Let me give you all a great piece of advice. If you aren't looking to become a professional bodybuilder stop squatting hundreds of pounds. Stop leg pressing with full 45 lb weights on each side. Now if your dream is to become a professional bodybuilder than by all means do that. But if it isn't you're putting a lot more strain on your body than you need to or should and you're going to seriously regret it later in life.
For the love of god do a detailed video on how to be seen, when to be seen, costs associated with being seen. So many people would flock to your program and others like it if you make the information fully accessible.
I think hip mobility is my issue, I'm a new runner and trained a bit too hard in the beginning so now I'm dealing with knee pain from improper striking on my knee. I started lessening my run days and doing exercises to strengthen my glutes and mobilize my hips. hope this helps soon!
Hello, I have a ITB syndrome pain for 2 years now, I’ve done 4 months of physical therapy and doctors can’t do any kind of surgery. I’ve tried strengthening my hips and muscles but nothing helps, anything you can recommend? Thanks 🙏
Any idea on what exercises I should do for my knee problem? I have a problem of my knee cracking and Velcro like ripping noise while squatting. I understand that medical advice over internet isn’t advisable however it will take months for me to even get hold of a medical professional. Any help appreciated 😊
I'm on the same boat. I injured my knee a month and a half ago doing lunges. I regret it so much, and now my knee constantly pops even going up stairs. I want to fix it but idk how 😢
You probably have some patella femoral syndrome (runners knee) going on. I would watch more of these videos to understand what may be going on and get it under control. I had this issue for two years and just kept pushing through it (like an idiot) before I started researching how to fix and it's improved a ton in the last three months. Depending on how bad it is you may want to lay off most deep ROM quad exercises and figure out if the problem is related to you ankles or hips. Mine was my left hip. Way tighter than the right and extremely weak. So protocol to rehab for me is improving left hip mobility, abductor strengthening, and utilizing things like small ROM touchdown squats as well as single leg squats on an incline. Some sledding pulling is good too. Just gotta stay consistent and don't irritate it, if something hurts the knee then lay off and perform a version that doesn't hurt.
@Soccasteve I've gone to 2 docs and they all told me "it happens with age" but something just don't feel right. They're sending me to PT so I'm hoping that helps. I've been babying it for the most part but I want to go back to being normal :/. But I'll look into more of the patella femoral syndrome, Thank you!
this kind of knee pain comes from the knee having to bear the brunt of other joints having poor health its like tennis elbow the knee is fine but the shoulder gets weakened so the elbow has to bear the brunt of whatever gave you tennis elbow
What if you have hip pain on the inside and on the front at the same time when squating?or when lifting the knee up but not when you lift the leg straight?
@SquatUniversity but my knee feels better after doing this? No just for squatting. My right knee hurts when kept in a stretched position for longer than a minute (sitting cross legged, asian squat etc) I hurt my knee 2 months back and had a month's rest and a month's PT.
I'm an Athlete, it's normal for us to focus on mobility, hip strengthening all that jazz. My knee pain is occuring on the top of the knee. I'm doing everything, ankle mobility, strengthening of all the small muscles. But it's still there. Could there be any other causes?
I hope this can help some like it has helped me. I had left knee pain for years and couldn’t really squat without knee pain. The pain was felt above my knee in the patellar tendon. I stretched. Iced. Foam rolled etc. and nothing really helped long story short it was my left gluteal medius that was weak and I didn’t push my knees out when I squatted So I started doing clam shells and glute activation exercises and use a resistant band when doing squats to teach my body to push my knees outward. And the pain went almost completely away and I’ve went up in weight by 30 pounds
![Get Rid of Knee Pain Fast [4 PROVEN STRATEGIES]](http://i.ytimg.com/vi/MnssBu_cmC0/mqdefault.jpg)
I hit a new squat pr yesterday, I hit 275lbs after about 9 months of training. Thank you for helping us all become healthier and stronger!
congrats on the pr
try 280 on your next leg day
@@Mr._Fit_Atheist that is super impressive, thank you for sharing!
@@Mr._Fit_Atheist ew
@@phil5514 ok PHIL
Man I wish I could afford PT of this quality
Yeah there are a lot of PTs out there who just regurgitate rehab protocols provided by Doctors and don't actually think critically about the specific issues a patient is experiencing.
Brother you just got it for free!!!
Bro what qualifications does it take to gain as much knowledge as SU
@@thebattymuncher He's a Physical Therapist, but he also actually really cares about this stuff so he's applied his basic knowledge over years of real life application. Nothing will teach you better than real life experience.
CZcams is your friend and free
If I’ve learned ANYTHING is that most pain, injuries, and discomfort, basically anywhere in the legs or back is tied to the hip. After getting hurt and not understanding why for so long, now I understand the importance of the hips and making sure they have proper mobility and strength.
You can’t make a blanket statement like that. Sometimes it does sometimes it doesn’t. The entire kinetic chain needs to move properly. Knee pain can be caused by all sorts of things from the lower back to the toes.
@@daan260you're right, but the guy did say most pain, and more often than not unless you're an athlete who already has great hip mobility and hip strength, most people need to also do more hip related exercises to help fix their back/leg pain
Hip mobility is everything. I started jiu jitsu and injured my mcl bc of stiff hips. Ofc ankle mobility is key too
Shallow single leg squats are a GAME CHANGER.
Pistol squat?
@@Ahmad_Syano no, pistol squad is the full version. The slight squat he did on the two plates
@@BlackmanHD you can however use these to build up to a pistol squat, he has another video on that.
Bro can we get a full length video!!!! I suffer from a really bad left knee
I’ve had the same problem for a year, and found this by accident. I’ve been doing exercises for internal hip rotation and I think it’s helping already! Thank you so much.
Dude YOU have my favorite CZcams shorts ❤
If you're doing squats or deadlifts these type of workouts should be in your rotation
I add these to my deload sessions every 4th week now.
TKEs make my knees feel amazing. Improving hip IR is obviously very beneficial, but demonizing a great exercise like TKEs is silly.
I dont think hes demonizing it, hes explaining its the wrong fix for pain from squats.
Had a PT make me do TKEs for an ACL injury and in swear it's the reason why my extension is worse on that leg. I had the ither ACL replaced aswell.
he didn’t demonize it he said it often doesn’t help fix the root cause of knee pain…
He didn't demonize it he said this is not the thing to use TKEs for.
no he said TO STOP DOING IT.@@danielms3470
I should have hired you as my physical therapist. My pt said he couldn’t find anything strange going on with my knee. And sent me to a orthopedist. They had me make an x-ray and a mri scan and they still couldn’t find anything. But it cost me more than 500€. And I live in a country with very good health care insurance. 🤷♂️
“Very good health care insurance” sounds great, they didn’t do anything
@@IVEdge at most medical centers in the US they probably would've come to the same conclusions but with a 20x bill.
We have a part that’s could “own risk” which I have personally set at the highest amount (750€// 800$ dollar ish) so my monthly health care bill is lower) if you have spent your own risk, it gets fully covered. But ik never sick or anything so I have to pay my own risk part.
@@IVEdge😂😂😂
I can literally confirm this is by far the best video about knee pain. I finally fixed mine after 3 years just feeling my body and learning the causes
TKEs are simple but versatile. To our general semi active populations in my experience they are easy to adhere to as well
TKEs are better balancing on 1 leg cueing foot hip/pelvic control though. You can superset with band pulling medially to facilitate hip external rotators.
TKEs have helped a lot of people's knee pain
you can't generalize.
I'm was a jumper/sprinter and have ugly knee pain when extending near full extension.
But i have very good hip and ankle mobility/strength.
What I learn from this channel is everything can be solved by that one rehab exercise for hip mobility.
Ladies and gents I have the actual best answer to knee pain, as a person in this comment section called Nepzski rightfully said, ''knee pain comes from the knee having to bear the brunt of other joints having poor health''. I am a mixed martial artist, a peak strength heavyweight lifter, a freerunnner and gymnast, I have to know my shit when it comes to knees and elbows etc. So what you have to do is you have to do 3 warm up sets of 50-55-60 small upward jumps to 75% effort, when you land the second jump you pause on the landing for about half a second, this pause counts as your third rep. On the second and third set of jumps, you pause the landing every 4th jump. These 3 sets are how you activate all the stabilizer muscles and get your legs properly distributing load. Now even though your legs feel good, you still have to do all your normal squat warmups.
🤔 intresting.
WHat kind of jumps are you talking about like a standing jump, knee tuck, jump squat...?
@@frostkoolz451 Standing upward jumps like I said in my comment, the jump where you pause for half a second is a jump squat where you pause the squat. Only do very small jumps and only squat down a bit each time you pause, it's the only way anyone's casually getting to 50 reps and above with jumping :P
My man, your quality is just sooo good, It's criminal how underrated this channel is
What’s criminal is your use of the word “underrated.” Think of a real adjective that conveys some meaning
@@keengkai8175 👍🏿👌🏿👏🏿
You're a blessing
Quality content 🙏🏽biomechanics is a wonderful thing
Thank you for sharing I always go to you guys for squatting info 💯❤️🔥
Do you have a video playlist for hip mobility. I have so much tightness in my left hip i can't even cross my leg. Though i can do the other just fine
I love this channel, but terminal knee extensions have really helped my knees feel great.
This knowledge is invaluable as I have seen tremendous success and progress after incorporating these in my program. I had a myriad of knee issues, or so I thought, but my knees are in a solid state at 49 and improving 🙏🤝👏💪👍❤️💯
Your instructions are covering the pictures with the exercises. Although your exercises are so important I couldn’t follow them and they kept shifting so fast. All the same, I need to be thankful for help! Thanks!
I have this exact problem and I think u just gave me my solution I’ve been looking for
This title and video are misleading. There is nothing wrong with terminal knee extension exercises. But showing a video where that isn't the patient's problem and using a different solution doesn't make sense.
I hear about them for knee pain. I just use them in place of leg extensions since so many have said to stay away from that exercise
Amazing content always! God bless!
what about pain when straightening my knee when it was in a bent position for a period of time?
I thought I had knee pain because of over use. It turned out I was suffering from hip instability and lack of strength in that leg. Strange how the body works
I need this man to help me with my Achilles problem
When your hip joint is so stiff that it feels satisfying watching that X-ray gif of the hip joint move around
How does he squat that deep? 😮
I can squat that deep if I don't have weight, but as soon as I do any weight I can hardly get any depth.
start light work your way up
its the opposite for me lol
This guy knows the czech physio schools. All the diagnostic stuff he uses is routine, and super effective. Shout out to Vladimír Janda and Owen Thomas
Sweet this helped my left knee
I get pain in my knee for lunges. No pain with squats but lunges and side lunges OMG 😩😣
I love that exercise, is one of my favorite exercises for leg conditioning. I use heavier resistance bands though, the tension is around 200 lb.
How can I learn this style of evaluation and exercise treatment?
This is what is taught in physical therapy school but is also a part of many athletic/personal training seminars
@@hint0458 but like is it its own version of the craft. For instance chiropractic's are common, but CBP is a version that is more in depth. I wanted to know if their was something like that for this
@@Happy.Stupid.Neighbor Look for functional movement screening. There are many different versions, each of them are valid. They try to efficiently look at movements then you hone in on the parts of the body that might be contributing to altered, maladaptive movements that could be contributing to pain patterns. Then you learn a multitude of treatments specifically for that dysfunction. For example, a person with a stiff hip could be treated with manual therapy techniques, belt/band-assisted traction, stretching, other modalities. My experience has been that every person believes their movement screen is the best and they are all right and wrong.
The more I watch these videos it’s all about tight and immobile hips. Lesson learned
Thank you please add more
What help my knee pain was low impact training lots of weird slow movements to help build strength up and slowly bring in weights.
Thank you 🦵
I’m at an intermediate level of lifting and started doing your single leg squats last year. I had never tried one before but I can do about 7 out of 10 and everyone I work with says it looks super impressive. I’m just happy to have healthy joints!
hey great video man
I'm actually dealing with this kind of knee pain for over a month, knee was swelled, was hot to touch, cannot squat, can't bend my knee without intense pain, and bones pops whenever I walk.
Doctor suggested to continue doing leg extension, stretching, and some other exercises. The pain is not completely gone, but I've seen improvements, swelling has reduced, inflammation is almost gone, can bend the affected knee.
So yeah its working
An actual valid pt on youtube
Please do a video on pain for dislocated patella. 🙏
Hip and ankle mobs using minimal tension/ treat acetabular-femoral impingement and lack of positive angle (dorsiflexion) in ankles. Then no weight a2g squats with a band to work on weak addiction (internal rotation tendency and knees move inside feet easily when squatting)
what im getting from a lot and a LOT of these shorts is many problems start at the lacking of somethin in the hips or core/lower back lol damn maybe there needs to be a social media wide campaign for core and hip improvement
"Floor to core" like Jonni often says.
What helps is squats and imagining doing calf raises in a squat while your feet don’t move off the floor, both toes and heel
Beautiful ❤
This physical therapist is a magician lol
I need to find my way to this gym
Please tell me which rubber band to attach to the legs so that the knees do not loosen, and how long this rubber band should be, and is it possible to use a rope for this?
I'm having pain in my left knee when I go into terminal extension. Never had any surgery. And never delt with this kind of pain before. Any advice would be greatly appreciated!
Do a video about knee hyperextension
What kind of specialist/doctor is this guy so I can find one in my area?
Probably orthopedist
@@MrShabindigo Ty. Have a great day!
What if the knee pain isn't triggered by squatting? I can squat pain free, but sitting here in a chair if I hold my leg out in front of me and lock my knee out it hurts in the posterior medial area of my right knee. Leg curls, toe touches, and straddle stretches also seem to hurt. Those band knee lockouts seem to help a bit.
Support button
The reality is that what works to fix someone's knee pain depends in large part on what's causing it. All knee pain is not created equal!
I have this problem as well when I squat. What kinds of hip mobility stuff I need to do to get that pain free squat. I think it’s my mobility as to why my knee pain hurts while squatting.
Please mention it's frequency per day and reps and set
Just depends on the patient and what's better for them and their situation
Wow. It's crazy how pain and instability prevent us from doing our best in da gym
I watch your vids every day. They are so insightful and helpful. You’ve helped me understand body mechanics and training that I would not have found elsewhere. Honestly sir. If you are referring to KneesOverToes I think he would agree with you that there are 3 parts of the body that you have to strengthen or find mobility toward being in your ankles/calfs, knees, and hips. He would not recommend more mobility for an area of the body that is not the main contributor unless it was strength in the lengthened stage of your muscles. A lot of what you say is an extremely sound core of how to get your body in the ability to versatile styles of training. In all 3 planes of motion as well. I just think KneesOverToes focuses on building mobility slowly to a point where you can add load but if you haven’t fixed your core foundation then you can’t progress to the main focus of strengthening in lengthened positions of the muscle. So I get why you focus on the “VMO” is not the main problem here.
Idk if I read into that too much but I appreciate both of y’all’s teaching the highest out of what I found on CZcams. Nothing but respect.
After getting in to the gym scene and intermittent fasting and really getting healthy for the last 2 years, I learned a lot about health. Let me give you all a great piece of advice. If you aren't looking to become a professional bodybuilder stop squatting hundreds of pounds. Stop leg pressing with full 45 lb weights on each side. Now if your dream is to become a professional bodybuilder than by all means do that. But if it isn't you're putting a lot more strain on your body than you need to or should and you're going to seriously regret it later in life.
For the love of god do a detailed video on how to be seen, when to be seen, costs associated with being seen. So many people would flock to your program and others like it if you make the information fully accessible.
I think hip mobility is my issue, I'm a new runner and trained a bit too hard in the beginning so now I'm dealing with knee pain from improper striking on my knee. I started lessening my run days and doing exercises to strengthen my glutes and mobilize my hips. hope this helps soon!
Hello, I have a ITB syndrome pain for 2 years now, I’ve done 4 months of physical therapy and doctors can’t do any kind of surgery. I’ve tried strengthening my hips and muscles but nothing helps, anything you can recommend? Thanks 🙏
Any idea on what exercises I should do for my knee problem? I have a problem of my knee cracking and Velcro like ripping noise while squatting. I understand that medical advice over internet isn’t advisable however it will take months for me to even get hold of a medical professional. Any help appreciated 😊
I'm on the same boat. I injured my knee a month and a half ago doing lunges. I regret it so much, and now my knee constantly pops even going up stairs. I want to fix it but idk how 😢
You probably have some patella femoral syndrome (runners knee) going on. I would watch more of these videos to understand what may be going on and get it under control.
I had this issue for two years and just kept pushing through it (like an idiot) before I started researching how to fix and it's improved a ton in the last three months.
Depending on how bad it is you may want to lay off most deep ROM quad exercises and figure out if the problem is related to you ankles or hips. Mine was my left hip. Way tighter than the right and extremely weak. So protocol to rehab for me is improving left hip mobility, abductor strengthening, and utilizing things like small ROM touchdown squats as well as single leg squats on an incline. Some sledding pulling is good too. Just gotta stay consistent and don't irritate it, if something hurts the knee then lay off and perform a version that doesn't hurt.
@Soccasteve I've gone to 2 docs and they all told me "it happens with age" but something just don't feel right. They're sending me to PT so I'm hoping that helps. I've been babying it for the most part but I want to go back to being normal :/. But I'll look into more of the patella femoral syndrome, Thank you!
@@christinal3394 Hopefully you can find a good PT. Most cases of runners knee can be cured.
True…but Kneesovertoes guy is still the goat
do u have a vid on the join mobilization exercises
this kind of knee pain comes from the knee having to bear the brunt of other joints having poor health its like tennis elbow the knee is fine but the shoulder gets weakened so the elbow has to bear the brunt of whatever gave you tennis elbow
KOT guy punching the air right now
I could be wrong, but I feel like flexibility is undervalued when it comes to strength training
What if you have hip pain on the inside and on the front at the same time when squating?or when lifting the knee up but not when you lift the leg straight?
Dude ain't no way, so his pain on the knee originated from the hip? Jesus this guy is good.
This channel and all your work is LEGENDARY, so helpful
What city is this located? Any outposts in Miami?
what? this is literally the only exercise that stopped my knee pain after searching for a couple of years.
Can fallen arches cause knee pain?
Yes
@SquatUniversity but my knee feels better after doing this? No just for squatting.
My right knee hurts when kept in a stretched position for longer than a minute (sitting cross legged, asian squat etc)
I hurt my knee 2 months back and had a month's rest and a month's PT.
What about pain/tension in the back of the knee, is it a problem in the tendons?
Real question, where do I find these type of doctors? Don’t even know what to google
Or weak inner thighs along with being overweight is another cause too... his target those inner muscles down to the feet and toes.
Bro got Wheels....
How do you open your hip?
Proof that calisthenics is better all that weightlifting the guy was struggling to do pistol squats
Calisthenics won’t able you to squat 100 kg..
I also have problem doing the single leg squats also. How do i fix this?
Please post something to help tibial plateaus fracture. I’m 9 months into rehab and my knee still hyperextends :(
I'm an Athlete, it's normal for us to focus on mobility, hip strengthening all that jazz.
My knee pain is occuring on the top of the knee. I'm doing everything, ankle mobility, strengthening of all the small muscles. But it's still there.
Could there be any other causes?
My physical therapist gave me TKE for my knee pain...
Will this help patellar dislocations?
If the problem is actually the quads, this is a very good exercise
So what exercise do "I" do?
Can you do a video on pes anserine bursitis? Pain to the medial lower part of knee
I hope this can help some like it has helped me. I had left knee pain for years and couldn’t really squat without knee pain. The pain was felt above my knee in the patellar tendon. I stretched. Iced. Foam rolled etc. and nothing really helped
long story short it was my left gluteal medius that was weak and I didn’t push my knees out when I squatted
So I started doing clam shells and glute activation exercises and use a resistant band when doing squats to teach my body to push my knees outward. And the pain went almost completely away and I’ve went up in weight by 30 pounds
Where are you located?
I used it for my knee osteoarthritis. Is that ok?
I disagree. Use a lighter resistance. TKE should be used to help activate your articularisgenu.