Reading through the comments, I want to add that this is my 2nd time through the 6-week shred content. I'm on my 2nd round because I have a strong conviction that this content is why I feel comfortable walking and jogging again. I had a stroke 2 years ago. It limited my ability but didn't stop me. I started moving and exercising again, but the timing of my movements were funky, especially when jogging. Then, I found your content. After this workout content, my body started feeling closer to normal. Thank you!
I have never felt comfortable with on screen trainers. I'm 22 and 135 soaking wet and just got off my butt. You have made this experience so much easier by guiding me through. I genuinely thank you from the bottom of my heart for being my guide through this journey.
You’re my new favorite trainer. Love your approach on your sequences and the way you map out your work outs. I haven’t felt this challenged in a minute!
Hey I just want to let you know, that I love your content. I have been working out using it for more than a year now. And I feel way healthier a d stronger. Thank you!
Amazing workout! Although, as I remember being a beginner myself, putting tips for maintaining proper form (perhaps in the upper right hand corner) would make your videos absolutely PERFECT! Thanks
This is my second time doing this workout and I love how it attacks the muscles from all sides due to the variations in grip and angles and mix of single and double arm! Perfect!
Your workouts have been a daily routine for my son, changing his life and physique. It’s amazing! I’m taking them on too and they’re great sessions without all the yapping. Thanks for that and what you do!
I freaking love this back workout, especially when he added superman on it, a dog fly. I think that’s what it’s called him. Lol I have lower back problems in those workouts are really good for that. 🔥🔥👍🏾👍🏾🔥
Loving these sessions. Lately I’ve been feeling extremely unmotivated and unfulfilled in any workouts I was actually getting around to. I started to lose faith in my home workouts and was starting to get the gym itch again (after a covid shutdown). Really looking forward to starting your program now and am finally feeling excited about training again. Thanks Dan! Also, love the time bar. Suggestion, putting the “next workout” title earlier, or even during the “current” workout, helps give an extra head start.
Thanks for the awesome feedback. Glad you are enjoying the workouts and they are giving you the motivation you need at this time! Love to hear that as exercise is so important for mental health and mood as well. Keep it up my friend. We’ll be here for you!
Thanks Dan I appreciate your working so much I just did the 40 min back and bicep workout. Good job I’m glad that I found a good instructor you are the best.
I usually search for this kinda workouts and find myself losing interest or motivation a couple minutes into it but i gotta tell you that i've been doing your 30 and 40 minutes workouts this week and really love them. By the end I am all drenched in sweat and have a pump. The exercises are easy enough to follow and actually got some variations that I've never tried. Thank you for this videos, I really think you deserve way more subscribers.
I just want to thank you so much for these amazing workouts!! I really pushed myself on this one and right before this workout I did a quick 20 min back workout! Thank you so very much for these awesome videos. 🤘🤘
Thank you so much for sharing these routines. They are awesome! I found your channel by chance and since then I'm practicing your sessions but still organically and even doing so, the gains are here. Thanks for that. Looking forward to doing the 6 Week Shred Workout Plan in the fullest. Cheers
Did the biceps and back as my Day 12..Your workout compilation is just awesome.. I haven't seen or trained this hard before.. Every video surprises me even more than before!! Way to motivate us and keep us pushing!! 😊🤗🤗
You are working hard!! Love to see it. So glad you're enjoying the videos! We'll definitely keep them coming. 🔥🔥
Před 11 měsíci
I arrived late! Decided to change my life habits and start making some exercise. I "discovered" your videos a couple months ago. Start doing your routines and the results are there in sight. Thanks man! Still changing lifes!
Your channel is so helpful ! I like your videos a lot! Thank you for telling us in the description how much weight you were using for this routine ..God bless you sir.
I just did this workout and it burned and it made me sweat I usually don’t sweat during dumbbell workouts and u were right it did workout my lats pretty good
I subscribed to your channel today after following your different videos for a week's workout session. You are doing an amazing job Sir. Your videos motivates me to work out during these tough locked down times 😅.
My friend that plays football 🏈 recommended it to me since I can’t go and practice/condition with my team and I have until august 15th and it’s about to be my first full week doing it since I only did one full workout last week and the rest was because of time but when the time is up hopefully I am fully conditioned before the season starts🤗
Sweet holy heck - this was a challenge, but it gave me one of the best bicep pumps I've had in a long time. Well planned combo w/ the back (form, sets, and reps). Completed w/ 20 lb and 30 lb with you, on 11/1/22.
rarely i whrite a comment, i discover your channel one month ago , and realy thx tou because not many youtuber give 20 or 40 min of their time and video and your exercices are good , very good it is so nice , so continue please and thx thx and thx, i need a hard video for chest for next time 😜
After months and months of playing T25 on repeat, super stoked to have found your channel! Great workouts with some really innovative moves I have never seen before! New favorite trainer :)))
![Day 24: 40 Min TOUGH BACK & BICEPS [Dumbbell Pull Workout] // 6WS1](http://i.ytimg.com/vi/PirlPHirrh0/mqdefault.jpg)
![Day 24: 40 Min TOUGH BACK & BICEPS [Dumbbell Pull Workout] // 6WS1](/img/tr.png)
![30 Minute Dumbbell Back and Bicep Workout At Home [PULL WORKOUT]](http://i.ytimg.com/vi/1tHZ-hUH2P8/mqdefault.jpg)
So appreciate you being relatable and letting us see that even you pause on some reps!
Thank you, I appreciate that! Let's finish these next few weeks strong together!
🙌🏿🙌🏿🙌🏿💪🏿💪🏿💪🏿
Reading through the comments, I want to add that this is my 2nd time through the 6-week shred content. I'm on my 2nd round because I have a strong conviction that this content is why I feel comfortable walking and jogging again. I had a stroke 2 years ago. It limited my ability but didn't stop me. I started moving and exercising again, but the timing of my movements were funky, especially when jogging. Then, I found your content. After this workout content, my body started feeling closer to normal. Thank you!
seeing Dan pause at 20:49 and smile gives me hope and confidence. Thank you for making these exercises feel so human.
I have never felt comfortable with on screen trainers. I'm 22 and 135 soaking wet and just got off my butt. You have made this experience so much easier by guiding me through. I genuinely thank you from the bottom of my heart for being my guide through this journey.
You’re my new favorite trainer. Love your approach on your sequences and the way you map out your work outs. I haven’t felt this challenged in a minute!
Love to hear that. Thanks for the comment and for following along!
Hey I just want to let you know, that I love your content. I have been working out using it for more than a year now. And I feel way healthier a d stronger. Thank you!
Amazing workout! Although, as I remember being a beginner myself, putting tips for maintaining proper form (perhaps in the upper right hand corner) would make your videos absolutely PERFECT! Thanks
That's a great idea! Thanks for the suggestion!
I second that! @@TIFFxDAN
This is my second time doing this workout and I love how it attacks the muscles from all sides due to the variations in grip and angles and mix of single and double arm! Perfect!
Glad you’re loving this! Awesome back & bicep burnout
Your workouts have been a daily routine for my son, changing his life and physique. It’s amazing! I’m taking them on too and they’re great sessions without all the yapping. Thanks for that and what you do!
Thank you... that means a lot 🙏🏼
I freaking love this back workout, especially when he added superman on it, a dog fly. I think that’s what it’s called him. Lol I have lower back problems in those workouts are really good for that. 🔥🔥👍🏾👍🏾🔥
So glad you like it! 🙌🏼
day 12 done 🎉 thank for the great content!
Loving these sessions. Lately I’ve been feeling extremely unmotivated and unfulfilled in any workouts I was actually getting around to. I started to lose faith in my home workouts and was starting to get the gym itch again (after a covid shutdown). Really looking forward to starting your program now and am finally feeling excited about training again. Thanks Dan!
Also, love the time bar. Suggestion, putting the “next workout” title earlier, or even during the “current” workout, helps give an extra head start.
Thanks for the awesome feedback. Glad you are enjoying the workouts and they are giving you the motivation you need at this time! Love to hear that as exercise is so important for mental health and mood as well. Keep it up my friend. We’ll be here for you!
Dear God Dan, this workout takes no prisoners! Probably wont be able to lift a thing tomorrow. Love your videos, thanks for all your content!
😂 No prisoner's for sure! haha Great job crushing this workout.
Strong enough and thankful 😅!
I'm so happy that CZcams random video gave me your videos. You are amazing. Thank you!
Thank you! So happy to have you here! 🙏🏽
thanks dan...i nailed 40min back and bicep workout..great workout👍💪
You’re KILLING it!! 👏🏽
Thanks Dan I appreciate your working so much I just did the 40 min back and bicep workout. Good job I’m glad that I found a good instructor you are the best.
Thank you Beverly. 🙏🏽
I usually search for this kinda workouts and find myself losing interest or motivation a couple minutes into it but i gotta tell you that i've been doing your 30 and 40 minutes workouts this week and really love them.
By the end I am all drenched in sweat and have a pump.
The exercises are easy enough to follow and actually got some variations that I've never tried.
Thank you for this videos, I really think you deserve way more subscribers.
Feel super pumped and shredded. Thanks for this session, was explosive. Reminded me of the good old days. Stepping up again.
Solid workout! Definitely had a pump going on! Nice to see the "real" workout, needing breaks, etc. :) Thanks!
Oh yes... always keeping it REAL. 😅 Thanks for the kind words. 🙏🏽
I just want to thank you so much for these amazing workouts!! I really pushed myself on this one and right before this workout I did a quick 20 min back workout! Thank you so very much for these awesome videos. 🤘🤘
Thank you so much for sharing these routines. They are awesome! I found your channel by chance and since then I'm practicing your sessions but still organically and even doing so, the gains are here. Thanks for that. Looking forward to doing the 6 Week Shred Workout Plan in the fullest. Cheers
Happy you found us! Appreciate you and all your support. Excited for you to start the 6 week shred! You've got this!!!! 🙌🏽
Did the biceps and back as my Day 12..Your workout compilation is just awesome.. I haven't seen or trained this hard before.. Every video surprises me even more than before!!
Way to motivate us and keep us pushing!!
😊🤗🤗
You are working hard!! Love to see it. So glad you're enjoying the videos! We'll definitely keep them coming. 🔥🔥
I arrived late! Decided to change my life habits and start making some exercise. I "discovered" your videos a couple months ago. Start doing your routines and the results are there in sight. Thanks man! Still changing lifes!
Very nice to see first stemp on video first than same time doing work out.thanks
Glad you liked it! Thanks for following along.
The strong thumbs up at 65% gave me the motivation to push through 😤
Awesome job! Way to push through!!!! 👍🏽
Your channel is so helpful ! I like your videos a lot! Thank you for telling us in the description how much weight you were using for this routine ..God bless you sir.
You’re so welcome. Thanks for the feedback!
What an incredible work out Thank you so much.I try to do your work out about three times a week. I totally enjoyed👏🔥💪🏽🇬🇾
Thank you Annette. Keep up the great work! 🙌🏽
Very gr8 workout m 60plus giving training m gold medallist in counselling and training these work out helped lot bless u👍🌷
You are the best! Kicked my ass again! Got my 9 year old doing it with me! Thank you Dan!
Amazing lift. Thanks Dan!
Gonna pair this with day 9 and 11 for a complete upper body workout today! Looks intense! Thanks, as always!
Killer combo 🔥💪🏽
@@TIFFxDAN it was! Def gonna be a staple routine!
I just did this workout and it burned and it made me sweat I usually don’t sweat during dumbbell workouts and u were right it did workout my lats pretty good
Right on! Yeah, if you want to target the lats with dumbbells then do supine rows. Works every time!
Can't feel my arms, thanks for this amazing workout Dan!!!!
Great job! 🙏🏽💪🏽🔥
Incredible back workout
Feels like somebody put a burning candle on my biceps, can't even write properly. . A testimony to a well planned workout 👍👍
Wow, missed the back and biceps routines... Loved this one
Wow.... my poor arms nearly came out! Thank you so much Dan, I Love it.... Love it!!!! Long time not doing back, Awesome😁👍🏽👍🏽👍🏽👍🏽👍🏽🙏💪🏽💪🏽💪🏽💪🏽
Glad you liked it!!
this is the most complete back workout I've ever done- awesome!!!
This is by far my fav workout of all
I subscribed to your channel today after following your different videos for a week's workout session. You are doing an amazing job Sir.
Your videos motivates me to work out during these tough locked down times 😅.
Thanks for the sub. Glad you’re enjoying the workouts!
Thanks again Dan….the MAN 💪👏🌞☘️🤛👍😉😉🧘♂️
Thank YOU jack! 🙌🏼🙏🏼
I got it done !!
Only had to skip one exercise on this one. Haven’t missed a day with this program and I am JACKED already. Note to self, 20s are ok. 30’s will hurt ya
Great job!!! 🙌🏼
I’m done 😅
I like it. Now let’s do abs 😜
Thanks 😊
👊🏼🔥
I got it done!
You're the man Dan! These workouts have been helping me push myself and see some real results
That’s one of my favourite and literally what I need excellent
Awesome work!
My friend that plays football 🏈 recommended it to me since I can’t go and practice/condition with my team and I have until august 15th and it’s about to be my first full week doing it since I only did one full workout last week and the rest was because of time but when the time is up hopefully I am fully conditioned before the season starts🤗
You've got this! 🙌🏽 Great job on your first week! 👍🏽👏🏽
Frickin back is killing me, great workout!
Bro bro bro .. definately one of the best pull day I have celebrated 🔥🔥
JUST WANEN TO SAY A “THANK YOU” 💖
This is such a great workout I come back to often! Thanks Dan
My back and biceps are on fire after doing this💪🏻🔥
🔥🔥🔥
Day 11 shred after 15min dog jog ☀️ those rows killed me 💪🏽🥵☠️ Mahalo again for amazing workouts 🤙🏽
Great job!!!! Crushed day 11! You are doing awesome! 🙌🏽
Done ✔✍🏿💪🏿🏋♂️🤸♀️😢. Another perfect workout, thanks a million friends ❤🥁
That's all for tonight from me 🙂
Great job, my friend! Thank you
💪👊👍
Way to work hard. Great job!!
Picking up my phone after this was like picking up a feather 😂 sweating like crazy!! Loved it!!
hahaha. I know the feeling! Glad you like the workout.
Please keep the good work going
We are following along thanks 😊
Thank you so much! 🙏🏽
Fantastic workout.. dripping sweat!! Thanks 😂👍🏻
👏🏽👏🏽👏🏽
Men i am exhausted after this workout good work bro keep it up!!
Awesome job! 🙌🏽
Sweet holy heck - this was a challenge, but it gave me one of the best bicep pumps I've had in a long time. Well planned combo w/ the back (form, sets, and reps). Completed w/ 20 lb and 30 lb with you, on 11/1/22.
Awesome workout, you have just the right workout for us home gymers
Thanks for your videos, it life and light
rarely i whrite a comment, i discover your channel one month ago , and realy thx tou because not many youtuber give 20 or 40 min of their time and video and your exercices are good , very good it is so nice , so continue please and thx thx and thx, i need a hard video for chest for next time 😜
Thanks for taking the time to comment, appreciate that! Glad you’re enjoying the workouts. We’ll keep them coming!
This man is getting me shredded over lockdown and its mad awesome!
Great work out coach ,best beginning for our week !!!!!!!
one of the best workouts i’ve ever done
Love to hear that. Thank you!
That burned. Feel the pain in my upper back. Looking forward to a rest day tomorrow. Keep em coming bro.
For sure. My back was toast after this one! Nice work 👊🏼
Question...what does the good morning move work?
Wow. This was an intense workout. Great job guys 👏🏼👏🏼👏🏼
Glad you liked it!!
I always love your workouts! Thank you so much!
Thank you! Glad you’re loving the workouts.
the pump after that workout feels GOOD !
Thank you again love your workouts
Thank you
Really great workout great routine fantastic back and bicep workout really impressive stuff 🔥🔥🔥🔥🔥🔥🔥 have a great day amazing
Amazing!!! Thank you so much!😄
You’re welcome. Thanks for working out with us!
After months and months of playing T25 on repeat, super stoked to have found your channel! Great workouts with some really innovative moves I have never seen before! New favorite trainer :)))
That's great to hear! Enjoy the workouts and reach out with any suggestions. Thanks for subscribing!
all smiles over here 😃😃😃 thx man !!
You're the best!
OMW this workout killed me (in a good way) struggling to type this comment. I absolutely loved it. Thank You!!!!
So glad you loved it. Thanks Natesha! 🙏🏽
Once again that was great. Thank you !
My pleasure!
Aways sooo good Dan~ thank you
🙏🏽
Best workout
Damn workout, keep the good work going..... 💪🏻
Thanks! Glad you enjoyed it!
The back was feeling it. Loved this workout.
🔥🔥🔥
I love it.. you are the best!!!
🙏🏽🙏🏽🙏🏽
Thank you.
So real ❤
Great workout. Did 20 and 30lbs. Kept it fun and had to work for it.
Love these workouts.💪🏿💪🏿
Great video Dan, my arms are sort AF. Thanks you
🙏🏽🙌🏽
Happy Friday Legend Bro! Thank you for this one again feeling that Burn at 3 AM EDT! 😊🙏 Wish You and Tiff a Awesome Friday ahead! Get after it! ❤️
Happy Weekend my friend!!!
I got it done
Great Job thank you very much 👍💪
Thank you so much
3/29: forced myself to do this even though I just wanted to be a slug and so glad I did it. Felt like my arms were going to fall off but I survived.
OMG MY BICEPS ARE BURNING, THANK U
Awesome job! Glad you liked it.
Holy moly. That was something. Thank you!!
Thank you 🙏
You’re welcome!
Excellent, bises de France
wow what a pump!!
Day 12 done, lovin it 👍
Great job. Love the consistency!