Band Bench Press: HOW TO SET UP

🏉 How to set up Bench Press with A BAND 🏉
🐻 There’s a few ways you can set up bands when bench pressing - in this video I’ll show you two simple ways.
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ℹ️ ‘Accommodating Resistance’ is a useful method to implement within your programme. The use of bands and chains will be covered in a future video which looks in-depth at how to get strong for rugby.
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[@ebenezersureshworkaccount8947]

This is exactly what I needed as I only had access to one band

[@CoachFmt]

Awesome, glad it was helpful. Always good to be resourceful 🙌

[@BVD_INFLU3NC3]

I’ve never seen it done that way!

[@CoachFmt]

Yeah, there are a few ways to do it to be fair. Though this is quick and simple.

[@lucademirtas2495]

How many lbs resistance does the band have?

[@ebenezersureshworkaccount8947]

true that, I've always seen people using 2 bands - one on each side, but never seen using one band, I think it's a good approach for those of us who only have access to one band.