The actual best exercise is to dunk on a lower, but still challenging rim. This will allow you to strengthen the muscles and grand you the coordination that will make you jump higher, while being able to progressively overload. Everything else is optional and may speed up the process. I hope you have a great day and thay you accomplish your goals 💯
What you should do is get better at what your doing, Tryna dunk? Go Do max effort approaching jump, basically you’re doing what you’re trying to get better at, in which in this case is dunking.
You actually NEED CORE THATS THE MOST IMPORTANT to have next level bounce! Air up there followed me on Instagram because I knew this information 💡💭 get your core maxed out and then worry about doing actual jumps and weights after promise you’ll be flying
Bro stopped looking at solutions and switched to AJ1s and literally took flight💀
Dexton hiding in the corner standing menacingly
Bruh you just hating on dexton 🫠
😂
The actual best exercise is to dunk on a lower, but still challenging rim. This will allow you to strengthen the muscles and grand you the coordination that will make you jump higher, while being able to progressively overload. Everything else is optional and may speed up the process. I hope you have a great day and thay you accomplish your goals 💯
bro took "flight and rose above all and changed the game and became the legend" to a whole new level 💀
Bro looks like a 2k build
That's true about them jordan I think them Jordan 3's the best basketball shoe to play in
What you should do is get better at what your doing, Tryna dunk? Go Do max effort approaching jump, basically you’re doing what you’re trying to get better at, in which in this case is dunking.
Im a fat 38 year old and followed his advice. Now I am a fat, broke 38 year old with a SICK PAIR OF JORDANS
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Yes
Creases be going CRAZY
nah fr i jumped so high people older than me and whole court was like wtf how did he jump so high… they didnt notice i was wearing pair of jordan 11’s
😂 it's gotta be the shoes ..... No Mars
Are the gloves weighted?
he forgot 1 import detail, that is to be gifted with the most athletic genes in humanity.
Yea the exercises didn’t work but when I got the Jordan’s damn I was flying
How many calf raises and what if I don't have weights
Crazy bunnies
I’m not the only hooper that wears the 1s
That’s how you miss shot I ain’t doing that🤨
I'm still in the sky😢
i try
😅😅
First time hearing his voice
Bro, I’m too short
Do no equipment
You have a vktry insoles?
No. Insoles don’t make you jump higher. And if I ever make a video saying they do, just know I’m getting a bag💰💀
Sets and reps
How old are you
Who said black folk doesn’t have a decent calves my man is quite packing for his size.
I jump up like 2 feet high without Jordan’s and I’m 9 only
I just put on giannis and I can jump like 7 inches taller 💀😭
😂
Can you play defense like OG Annunoby 💀
can you get off md
U 5'9 right and ur doing this
Yep, and all I did was buy a pair of Jordans
@@WolverineX sheesh
@@gabesgaming6408xeeesh
Xeeesh
Hey do you need a manager
he's black, unfair advantage
I’m a kid
Are you Kanel Joseph?
It didn’t work you lied
Do they actually work tho?
Yeah, just ask Jordan.
@@WolverineX alright thanks
@@Seth_the_sussyking bro is dum
Dexton better😮😮😮😮😮
CAP
Yeah… you don’t jump that high.
You actually NEED CORE THATS THE MOST IMPORTANT to have next level bounce! Air up there followed me on Instagram because I knew this information 💡💭 get your core maxed out and then worry about doing actual jumps and weights after promise you’ll be flying
Yes