These Probiotics Improve Leaky Gut by 82% (USE DAILY)
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- čas přidán 2. 06. 2024
- We already knew probiotics improve leaky gut, but this study shows just how game-changing probiotics might be for leaky gut improvement.
Tune in and let me know what you think!
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Timestamps
00:00 Intro
00:46 Symptoms of leaky gut
02:39 The game-changing leaky gut study
06:05 Serum zonulin & testing
08:30 Probiotics improve SYMPTOMS
10:34 Our Probiotic Protocol
Featured Studies
Effect of a Multistrain Probiotic on Leaky Gut in Patients with Diarrhea-Predominant Irritable Bowel Syndrome: A Pilot Study: pubmed.ncbi.nlm.nih.gov/36007...
Efficacy of Probiotics for Irritable Bowel Syndrome: A Systematic Review and Network Meta-Analysis: pubmed.ncbi.nlm.nih.gov/35433...
Clinical effects and gut microbiota changes of using probiotics, prebiotics or synbiotics in inflammatory bowel disease: a systematic review and meta-analysis: pubmed.ncbi.nlm.nih.gov/33555...
Meta-analysis of randomized controlled trials of the effects of probiotics on functional constipation in adults: pubmed.ncbi.nlm.nih.gov/32005...
Comparative effectiveness of probiotic strains for the treatment of pediatric atopic dermatitis: A systematic review and network meta-analysis: pubmed.ncbi.nlm.nih.gov/32524...
Role of Probiotics in Patients with Allergic Rhinitis: A Systematic Review of Systematic Reviews: pubmed.ncbi.nlm.nih.gov/36405...
Effects of Microecological Regulators on Rheumatoid Arthritis: A Systematic Review and Meta-Analysis of Randomized, Controlled Trials: pubmed.ncbi.nlm.nih.gov/36904...
Probiotics as an effective therapeutic approach in alleviating depression symptoms: an umbrella meta-analysis: pubmed.ncbi.nlm.nih.gov/35348...
Probiotic supplementation improved cognitive function in cognitively impaired and healthy older adults: a systematic review of recent trials: pubmed.ncbi.nlm.nih.gov/36529...
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, audiojungle.net/user/andrew_g
*Full transcript available on CZcams by clicking the “Show transcript” button on the bottom right of the video. - Věda a technologie
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I'm so glad you mentioned not over-relying on tests! All too often, people and their functional doctors get attached to the idea of improving test metrics and miss how the person is feeling.
EXACTLY. That's one of the main things I'm trying to help people avoid. So glad that messaging is coming through.
YES!!!! Saving me TONS of $$$ in the process!!! These endless tests are not needed!! Extremely grateful for all the valuable information Dr. Ruscio provides! ❤️❤️
The anti-inflammatory antibiotic Rifaximin also decreases leaky gut by downregulating TLR-4. The probiotic blend used in the study is "Lactibiane Tolerance" and the study was sponsored by the manufacturer Pileje.
There are a number of antibiotics with significant anti inflammatory properties. Doesn't mean it is a good idea to take them unless there is no better choice
@@lewynldRifaximin is used in Crohn diseases and actually improves the intestinal flora. You should research it more before throwing blanket statements.
@@lewynldRifaximin is actually used in Crohn disease and shown to improve intestinal flora - makes it less pathogenic.
Thank you very much for this and all your videos on this subject.
☮
Great video. A diverse, regulated and cared for community inside of us is exactly as important and necessary (and currently under threat right now) as a diverse, regulated and cared for community outside of us. Remember what goes on inside is analogous to what we see happening in the world around us. The protocol/approach requires the same wisdom.
Yayyy😍new best video again👏🏻💙
Thanks!
Nice video again. Posting comment for 1st time. So,
I recently started a protocol to restore intestinal flora and nasal flora, but before the start of the protocol itself I had to cleanse the intestinal tract with the laxative lacthiol (E966), I take live bacteria in liquid form - bifido blend and another blend of 12 different ones strains - lacto, bifido, streptococci, etc., alternating the different blends and taking them before the main meal. I just want to say that the effects of probiotics and improvement in my condition have been felt since the second day of taking it or as they said from the company I bought the probiotic kit from - there is no way 15 milliliters of probiotics can fight 2 kilograms of bacteria in the gut - it will take an awful lot of time, apparently and for this you need to cleanse the intestines before starting to load with new and living bacteria.
I have had inflamation on my whole left side since 2015, now we have 2024. no body could tell me what was wrong with me, your Podcast helped me to find it out :) am taking probiotics right now and it begins to help a lot. Thank you.
Great video. Thank you for the info. Was curious if the study said that the subjects had changed their diets in any way ?
Love that you're looking out for healthy user bias! The study did not mention a change to diet though :)
Dr thank you so much for specifying that we don’t need all these different and ENDLESS lab tests!! My old Naturopath was test happy and just like mainstream Dr’s except he pushed TONS of supplements! I finally got fed up and so darn stressed that I stopped seeing him… Best thing I ever did actually. Ended up figuring some things out from MUCH research and reading of many articles over the past 3 years that I ended up seeing a biological dentist. Best thing I ever did!! 🙌🏻
I am finishing a soil based probiotic right now and then will start the Saccharomyces Boulardii I just bought today.
I also make my own fermented purple sauerkraut and raw milk kefir blended with strawberries, raspberries and blueberries. I wonder how many different strains of bacteria are in just those alone?? Lol I am tripling up! 😆👌🏻
Thank you!!! ☺️❤️
Triple therapy probiotics and following a low Fodmap diet, using monash app has helped considerably. Can’t Believe I don’t have constant GI issues.
Very thankful for you and your clinic.
LOVE to hear this! Nice work!
@@DrRuscioDC 🫶🏻🫶🏻🫶🏻
@@DrRuscioDC I have been binging on your videos! My question is this. Before I address any and all gut issues, can you tell me how to wean off of PPI? I’ve been on it at least 15 years. I know it’s causing most of my problems.! I was put on it back, then due to reflux/hiatal hernia. I am desperate for relief! I assume I need to get off of that before I try to fix anything?? thank you for sharing so much knowledge and scientific research to us 😊
@@Sbean1022 Apple cider vinegar, many CZcamsrs have shared results. I like you was taking medicines foir this for too long.
Thank you. Now , I didn't understand well. Should we take all three in the same time ? Or start with one for 3 month and then follow with the second one,and so on? Thank you for taking time to answer..
I almost have no digestive symptoms, but all of the systemic ones. I can literally feel the inflammation throughout my whole GI tract with 60% of the things i eat.
I'm sorry to hear that. I hope this video gives you somewhere to start! And please follow up with how it goes
I too had these similar symptoms. But found great relief after switching to HAIP Diet. You should try it to.
What is HAIP DIET please?@@lopamudrarana7169
A 96 food allergy panel and GI Stool effects would reveal a lot of useful information on what foods to avoid and what needs fixing in the GI.
I wonder if it's due to pollution like plastics and other inflammatory foreign objects
Thank you! I was looking for a way to improve my condition for years literally. Feeling very hopeful now! Started a test of taking probiotics just today ❤
good luck!
How are you feeling?? I am also taking probiotics. I am taking a soil based one which I am almost out of. I just bought some Saccharomyces Boulardii today which I will be starting in a few days.
I also make my own fermented purple sauerkraut and raw milk kefir blended with berries. I have that every day as the bacteria strains in those are many too! I would love to hear how you’re doing! ❤❤
@@leannshort2211 I am feeling so much better, thank you! I am combining probiotics with some dietery changes and in total it made a huge difference for me. Wish you the best of luck with your health journey ❤Sauerkraut and kefir are great. I have used it as well and it helped me
Q. Most welcome respected sir, Gallbladder chronic cystitis issues and huge
Thank you for your videos! I get nothing from my Gadtro Dr. Can you address sugars like coconut, xylitol, monk fruit, honey, brown rice syrup? Bless you
Dr. Ruschio, are these probiotics at the end of your video probiotics that have been found to be more helpful for all kinds of symptoms?
Doctor iv just started probiotic . Saccharomyces boulardii +mos manno oligosaccharides . Im feeling fantastic after only one . With intermittent fasting . Very long history of Terrible eczema . And all ready showing improvement. . I was wondering could you recommend any thing for psoriasis as my grandmother been suffering from it from the age of 18 after nearly drowning. Extreme stress brought it on the day after was covered head to toe any help would be great id like to recommend what im trying but not educated enough to know if its good or not
@Dr.RuscioDC, thank you for this video! I have a question regarding weight changes while taking probiotics. I've been using soil-based probiotics for the past 10 days, and my scale indicates a weight gain of +4 pounds (from 110 to 114). Interestingly, I had a similar experience six months ago with lactobacillus probiotics, and I stopped taking them when I noticed weight gain, after I stopped my weight went back to normal. Is weight fluctuation normal when using probiotics, and have others experienced similar effects? Maybe probiotics are not good for some people like me?
I am more than lucky to have those around me who do not know the English language and do not receive such information in the English language. I hope to develop the automatic translator on CZcams. Thank you, Doctor.
What is the recommended dosage for children?Thank you
Dr Ruscio, will a leaky gut symptom be nausea? Can food poisoning cause a leaky gut? I got food poisoning 7 years ago, and have never been the same, constant nausea and digestive issues! Thank you, new follower here!
Nausea is a symptom of intestinal inflammation. Could be an infection, bacterial or other types. Do a test like GI - MAP. It's expensive but looks for infections and is very sensitive.
Another great video!
Question, do many of your clients experience a dramatic increase in thick mucous? I was on probiotics for about a month (thanks to your videos!) and the last few weeks I have been coughing up think yellow mucous all day long. Just curious if that's typical.
Thanks!
I have similar experience...it lasted about 20 days ...now it is not ...
Not sure if you have this but look into Sibo. Dr berg has multiple video’s on it
What if I have candidiasis in gi track would a protocol of probiotics like this work or do I need to kill the fungus first with antibiotics?
I'm currently on elemental heal diet day 2 of 14 days. Can I have a cup of tea? I feel cold after having the shake
Always enjoy your videos. The heading of the study you're showing states improvement in "Diarrhea Predominant IBS." What if you are constipation predominant IBS, like myself? Would the probiotic protocol you show help me (Methane SIBO)?
I would like to know this as well.
Great question and yes. :) We've covered methane SIBO probiotic research in the past (and will continue to do so), but that research contributed to this same protocol.
Have you tried Magnesium Citrate?
Great question!! I am also constipation dominant! I have noticed my probiotic, fermented sauerkraut and raw milk kefir I make has made a HUGE difference!! 🙌🏻❤️
I see different answers to this question and would like to know your opinion Doc.
Probiotics should be taken with food or on empty stomach? Thank you
Either way is totally fine. What's most important is consistency, so if that means taking them first thing in the morning or with lunch or what have you, then do whatever works best for you. The difference between with food or without is negligible. :)
great, thank you for the reply @@DrRuscioDC
I cannot tolerate carbs at all otherwise i get head rush, brain fog, ny heart rate is very low all the time and my pulse.. and on limited diet.. what would you recommend i tske?
Which brands of these probiotics are best to use?
So I have my own line, which you can access right below the video. But you can also find great options at Target, Walmart, Whole Foods, etc. Just look for the strains and doses covered in the video, and try to watch out for added fillers (like sugars, a high prebiotic count, etc.) Hope that helps!
Hello, I found a podcast at your website on sulphur intolerance. Do you have a video on that already or are you planning on making one soon. I'm really trying to understand how to systematically deal with sibo and sifo with the fodmap diet. However, I have come to realize that the sulphur in most meats and vegetables derails my sibo and sifo eradication plans
The devils in the garlic - It’s a book that might help
Im thinking about trying the blend & noticed chicory root inulin, which i thought wasnt good for people with ibs. & Silica looks concerning but I dont think Mr. Ruscio would showcase this multiple times if it wasnt safe. Im just a bit skeptical because im tired of feeling like crap for the last few months & have read alot, maybe too much
I have changed my probiotic approach thanks to your videos. I am now using a lacto/bifido/saccharomyces combination at lower CFUs, around 20 billion, rather that worrying about the maximum number of strains at super high doses. And I’m planning on staying on them for months. I have basically every gut and systemic symptom you mentioned. Thank you for your videos.
That means a lot to hear! I'd love to hear some follow-up in a couple of months with the changes/progress!
Hello I gonna take 100 billion lactose CFU for two months coz have been severe leaky gut since 7 years
Is it fine can I take high dose ?
Hi saw in a video that fos in probiotics is harmful? Whats your view on fos
Hey. I'm not a doctor but am a holistic nutritionist. My gut tells me (pun intended) that having FOS in a probiotic could cause trouble for someone who's microbiome is in distress. For someone who is experiencing leaky gut, or other digestive issues, or has had a disruption to the community of bacteria in their gut through something like antibiotics, certain kinds of diets, etc., might not have the resident bacteria (abundance and diversity) to be able to properly breakdown the FOS. It's similar to why people go on low Fodmap diets, essentially to reset their microbiome, and then slowly reintroduce really good foods that require a healthy and diverse community of bacteria to be properly broken down and used. I hope that makes sense. For a healthy gut, the presence of FOS is potentially of great benefit. Having pre and probiotics together is a great strategy in food or supplement if and when your digestion is in good order.
@@jayalexandertilley thanks for the info ✨️
how do these Probiotics stay active and survive the stomach acid?
Great question and this is one I get a lot. I covered some research a couple of months ago that actually showed that even heat-killed probiotics still provided benefit, so the "live" part of probiotics may not be as crucial as we had thought. You can watch that video here to get the details: czcams.com/video/mhrWHnOmiIM/video.html
An additional thought is that there's a sizable body of research demonstrating benefits of non-enteric-coated probiotics. And my thinking here is if they didn't work, the research would reflect that. So I think we can be much less strict about probiotics. :)
Hay.sir im ur viewer from Pakistan.can sibo patients use probiotics.plz reply.how can thy start probiotics
Yes, he talks about sibo often. I don't think he's going to answer you with specific advice here though, because he usually doesn't. 😊
:) You know,after this my 10+ years youtube "research" based gut healing process,a thought keeps coming back: If I was a Doctor,if I was more social and energetic(all which I'm not),I would love to found a place like this film is all about."The road to wellville" (1994) Hungary,Europe
I would like to know whether the probiotics improved T-reg dysfunction. This is known to increase gut permeability.
I believe they do, not 100% on this off the top of my head, but would be surprised if they did not know how much they impact the immune systems and leaky gut (many studies finding resolution of leaky gut, so it makes T reg a bit moot).
kefir is HELPING ME SO MUCH after years of herbal antibiotics like fc cidal dysbiocide now food candida support, full spectrum every single vitmin and mineral , digestive support enzymes, ox bile, and betaine hcl, doing all three of these things PLUS KEFIR lifeway brand is really helping!!!!!!!!!!!!!!!!!
How are you feeling now??
I make my own fermented purple sauerkraut and raw milk kefir. I’ve seen the Lifeway brand of kefir also.
I am also taking a probiotic on top of all that. Hoping to see some really good results soon 🙌🏻
Wat is the best time to take probiotics?
I am also wondering this…
After using probiotics and get healthy what we should do to save our health?we should stop probiotics and go on which diet?or when we should start probiotics again?🙏🏻
A whole food plant based diet as much as you can. Eating a lot of fresh, living foods (raw fruits and veggies, nuts and seeds, herbs and greens especially). Probiotics can be helpful across the lifespan, you can use them alongside a healthy diet, or as a supplement occasionally, or you can just focus on getting a lot of foods that have good probiotics in them (yogurt (there is great vegan yogurt), sauerkraut, kimchi, tempeh, kombucha, pickles, any fermented food, or raw organic fruits and veggies, which also will contain pre-biotics which feed the probiotics. Hope that helps.
Stick with organic food and also fermented foods. Make sure your diet is full of green vegetables and healthy fats/meat. With time, you can introduce other items like dairy.
@@jayalexandertilley 🙋🏻♂️. Where u been all my life? Lol. 🤝🙏
All those veggies they talk about hurt my stomach with the high amount of oxalates they have. Plus I lost a lot of strength and energy going plant based. Go Carnivore for a few months and then slowly reintroduce some fruits and vegetables. Its helped me a lot. Compared and contrast both methods. We have a tom of ex vegans and vegetarian in the carnivore community
Just preparing myself to show up at the right moment and try to offer people support and help. Here if you need any.
@@HerbysHanz
Do you know the exact species used in the study?
Lactobacillus and bifidobacterium
4.49 into the video
yeah but which species though there's lots of different lacto and bifido strains @@dw4076
82% isn't good enough, figure it out Doctors. We need 100%!. TIA.
Hi doctor🙋🏻♀️ a new viewer here..
So doc. Cant we add lack or no absorbtion of nutrients as a symptom of Leaky gut??
That would be an issue with it as well.
Don't the bacteria in the probiotics die in the stomach from the acid ? What's the best way to get them into the small intestine ALIVE ?
No bacteria doesn't die... Intake kefir combination with sauerkraut or salad... Bacteria multipy
It depends on the capsules. I have used probiotics that were apparently made to survive the stomach acid.
In another video he discusses that even if the bacteria die, you still receive benefits
The one he recommended before that I now use is California Gold probiotics 30 billion. Says on the box they survive the stomach acid very well.
Fermented foods are the best for that!
There has to be a reason other than diet why So many people have these health issues
Food allergies, quality of dairy/meats in the US, heavy metal toxicity.
Probiotics cause me stomachache, bloating and gas. Why? 🤷🏽♂️
Try natural way to get probiotics like fermented foods
May need to clean your system first. Use Berberine and Oregano as herbal antibiotics for 2-4 weeks then try probiotics to rebuild. I’m in the middle of this right now- I’m also supporting this cycle with L-glutamine, curcumin, and zinc. I’m one week in and feel so much better already. Hardest part is quitting the junk food addiction.
My life is ruined after 2nd dose of pfizer, was really fit and healthy a gym maniac... Stomach and gut are killing me...can't recover... 29 months of pain every day...
Wow. I have chronic nausea everyday for 2 yrs now...I think it's related to 2nd dose of Moderna.
@@hermoinedavisluckett9217 i have nausea, pain, bloating... Never had an issue before...try keto diet and fasting... Damn me the day i trusted doctors. They sent us to die signing for it. And they knew it. A lot of people are dying after jabs... For me 30 months of pain every day. No diagnosis or help from doctors. Spent over 9000 euros to have nothing in hand... And can't recover..
❤️💖🙏💖❤️
:-)
👍
Nonsense