Valerie Bertinelli And Her Life Coach Offer Tips To Curb Emotional Eating | TODAY
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- čas přidán 23. 01. 2020
- Earlier this month, Valerie Bertinelli opened up on TODAY about her struggle with weight and her determination to forge a healthier mind-body connection in 2020. Now she returns to the show with her life coach, Angie Johnsey, to share her journey and offer tips to viewers with similar challenges. Among them: Practice mental consciousness, curb sugar and move your body.
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#ValerieBertinelli #AngieJohnsey #TodayShow
Valerie Bertinelli And Her Life Coach Offer Tips To Curb Emotional Eating | TODAY
I've always thought Valerie was such a class act. Still is. God bless her for being so humble to share her pain to help others.
I love that
I am just like Valerie.
I just love her. She is beautiful no matter what the scale says.
She’s so beautiful. Valerie has been one of my favorite actresses for years. Such a sweetheart. 💜
Valerie you are beautiful inside and out!
Denise Thames
Valerie is just amazing. She may be near 60, but she is forever young in her wholesomeness and smile. I remember watching her on tv in the 70's and she seemed to be just a normal person then. Nothing has changed. It is refreshing to hear a celebrity say that they are thankful and blessed to be where they are. All the best to Valerie.
Valerie is doing her fans and others a service by talking about this and working on it. Lifting stress can have amazing results ! Bless you Valerie.
She's gorgeous, regardless of her weight.
this is not aka weight it is about her losing herself so be aware of the addiction
Valerie I was always a fan and will always will be ... you're the whole package--beautiful, intelligent, talented and even more wonderful on the inside!
Exactly!!
Not sure you know what the word “gorgeous” means
Veronica Rebuli I am aware of the meaning. What’s your point?
She was the "it" girl of my generation. I just love her. She is beautiful, sweet, humble and so darn real.
I love Valarie...she's OPEN and HONEST about her JOURNEY 💖 I'm sure alot of people feel like this....thank you So much for being human 💖
Wow!! "Lose the weight on my heart and shoulders" 😭😭
I soooo could relate to that! I live too much in my head. I heard something that I need to do when my thoughts are getting carried away. STOP permitting what you should be deleting!
Ageism...age is beautiful
So deep.
Just really respect and appreciate Valerie. She’s such a good soul!
I love you Valerie. You have touched my heart since "One Day at a Time". I named my daughter after you. Thank you for being the beautiful person you are. You are beautiful no matter what your weight. Know you are loved!
I read somewhere that she was caring for her elderly mom (who has since passed). For most of us boomers, that role can be very stressful and as a public person, she's known to be so cheery. God bless her; I hope she has peace.
Victoria Reggio Also read that Eddie VanHalen is dying.
Oh my! How sad!
It's ALOT of pressure to be the care provider and PRETEND to be strong when DEEP DOWN INSIDE your dying slowly. The sadness of knowing that your love one is closer to passing on LITERALLY KILLS YOU!!!😢😢
Caregiving is a very heavy load to bear.
It nearly destroyed me.
Seriously.
Chuck Anya But he's still her only son's father & they were married over 20 years 😊
Prayers for Valerie and everyone in this situation.
We are all suffering, we all need validation and love 💗
If Valerie could only know the legions of little girls who watched her on "One Day at a Time" and said to themselves, "I want to be her when I grow up!" I was one of those little girls. I used to think, if I could only be as nice, as sweet and as kind as this girl seems to be I'd be the most popular girl in my class. The fact that she is just gorgeous at any weight didn't enter into it-not really. When my mother said that true beauty comes from the inside, I believed her and Valerie is beautiful both inside and out.
I really adore this woman so sad to see her or anyone struggle, even like myself with bouts of deep sadness and grief. I’m certainly wish her the best. 🧡
Valerie would be a good friend.
I always loved this woman...Such a crush when I was younger...Shes still as pretty as ever...Shes as real as it gets....Call me Val🤣🤣🤣
Hi such a beautiful young women. She looks like her husband. Two beautiful souls entwined forever. With or without the weight you are a brautiful women. Great face, eyes, smile skin. Beautiful hair. Valerie you just need to learn to love yourself. You have it all, but you just cannot see it. May God take away these negative thoughts that you have about yourself,Valerie. God Bless you. So sorry to hear about the death of your late husband . Eddie Van Halen was a genious. Every now and then you see a soul with a genuine smile and they never stop smiling they love life then on too of that they are so gifted at what they do. They stop you in your tracks with thier sheer genious talent. Well this was Eddie Van Halen. Sometimes you come across a person who appears to be so special and they die to early like they are so special they do not live long. Well that person was Eddie. He was a God Given Gift to all whonlives music he was so gifted you do not see a petson come around in our life much. So we have to remember them forever. They are literally a one off. Its has if he was too good to live. Do you know what l mean. I would have loved to have met him. When he smiled he seemed to light up the whole room. A person like that does not come around us very often. I will swesr that God puts a person like that amongst us for a reason. Elizabeth Farrah-Atkin England. Bluesville13@gmail.com
Praying for Valerie. Such a beautiful soul.
Valerie Bertinelli is one of God's crowning achievements! 💅
Oh Valerie!!! I can see so much of myself in you, you are so genuine and I can relate to you!
Valerie is a Beautiful Soul inside and outside, Always 💞
I saw Valerie in gelsons No. Hollywood a few years back. she was with her husband , Eddie and her son Wolfie. She was a lot heavier then . And very Angry. You could see it on her face . While Eddie was kind of entertaining and shaking everyone's hand. It's too bad she can't express the whole story how she lived with an addict all those years. When I saw her that day she was like my mirror. I understood what she was going thru . Because I was living with an alcoholic also. Who wouldn't overeat for comfort.Addicts pick their mates very carefully and they make sure you are nurturing and they play mind games. I did 25 years of Alanon.. I was finally able to walk away. He ended up dying a few years later. And yes us nurturers are set up when we are young. It's all about learning boundaries Valerie...wishing you good fortune and healing❤️
Us nurturers are set up when we are young, so profound and enlightening. Ths!!
I get it also. I spent 33 years with an alcoholic...finally divorced last year. I kept and still keep alot of hurt inside.....as not to disturb those around me.
I'm hoping to learn through this process also.I believe Valerie is the real deal....honest & a genuine good person.
I am living it, married 34 yrs, hes been an alchoholic for 20. He is a working alcoholic and we barely talk. I dont have the confidence to leave the situation and I love/care about him. I pretty much do my own thing because, per Alanon ... I can only change me. My world is quite lonely
@@carennewell6969 stay with Alanon. One day you will see that the marriage is not serving you.
Caren Newell so sorry. 🙏🏼🙏🏼🙏🏼🙏🏼. And good for you to be in Alanon!
Love Valerie and totally understand the "Negative Self-Failure-Talk"😢 and then
absolutely CRAVING that
quick "Sugar Fix"🍩🍫🍪:(
Thank you for being SO very
BRAVE, and we got this ALL
together in the Marathon of Life here on Earth🙏💖!!
Great segment
Holly Fisher No. Happens. Happens. Bye
@@stevenhosea4849
Not getting what you are saying, Steven🤔??
I’m in tears 😭 I can truly relate, much love to you Valerie ❤️
I'm with you Valerie! Fifty years I have suffered from emotional eating. We can do this! ✌
I ran in to her in AZ once at the grocery and just fan girled silently while we both looked at breads. It breaks my heart to hear her say she has sadness inside that she hasn’t been able to express...
That's so thoughtful of you to just let her be. Fame must be so stressful for famous people.
This touched my heart. Go Valerie.
Just love her and We need to stop this madness over what as woman we think we should be.. Good for you Valerie... cant imagine being under the public eye..your a beautiful soul.
Sugar addiction affects us all, we are not weak, sugar is a powerful drug like cocaine.
Definitely
For me it's salty addiction,your right I feel like it's a weird drug
Donna Gordon, you are so right. I have been off sugar for 2 months, and celebrated with icecream. I actually had a hang over the next day. I will NEVER eat sugar again.
@ Donna Gordon- yes it is and can be, for me it's MILKSHAKES 🤣🍦🥛. Moderation and will power is inportant.
😭😭😭😭
Valerie is awesome! I admire her very much and wish her the best. ❤️
Sue here: Love this. I am you too! And you know, there is so much more to life and to our identity than what we weigh!!!
Ketogenic eating and fasting changed my life. I take long walks. I eat satiating healthy whole food meals. No more carbage. No more yoyo syndrome. No more eating for stress.
You are not alone.💙💛💚🧡❤
I'm only four years younger and grew up watching her in everything!!You have inspired me so much!!!💆♀️💆♀️💆♀️💕
Valerie B never lost herself in the process. G'd bless you❤
We love you Valeri. Just for being you. Good the bad and the never ever ugly... you a lovely human. Thanks for your honesty.
Currently watching this and eating brownie batter!! I love how open Valerie is being, I know I turn to crap food and try to eat the hurt, eat the voices, eat the pain and emotions of “life”. I hate grocery shopping cause it simply fills the cupboards back up with crap to turn to.
lynnjo2010 I totally understand
Screaming into a void and not heard…hits very close to my heart.
She is such a sweet person, I wish her all the very best
Sitting here with tears because yes, I am you too. I get upset, I want to eat, usually carbs. Our mood is related to gut health. Since I started getting my gut healthy I'm much better. Within 2 wks on probiotics with an antifungal my kids told me I seemed happier and not as snappy. lol Scientist call our gut our second brain. 95% of serotonin and dopamine are made in the gut not the brain. Take care of yourself Valerie. A lot of people care about you!
Best comment! Yes, gut health is key!
GOOD for you!!
I am struggling right now with GI issues. How my gut feels determines how I will be that day, when I feel good I am happy. Some days I feel like I can’t eat anything because i don’t know how I will digest it, will I have pain the next day, bloating, etc. I pray for anyone dealing with GI issues.
Much respect to Valerie Bertinelli!! A grounded and class act . A testament to both her and Edward Van Halen ( R.I.P. Legend!) Is how well grounded and classy their Son,Wolfgang Van Halen is. God Bless to Valerie in her time of sorrow!
Love her cooking on the Food Network! Shes a great person..good luck to her in future endeavors!
I enjoyed her Lifetime movies era. I miss those.
The lady was in Touched By An Angel. She exudes a lovely nature.
I'm her age, I can relate totally to the food issues. A keto/carnivore eating style is working miracles for me. It depletes the glucose from the cells and the brain. Really, really helps with sugar cravings and over-eating. Maintaining for 4 years now. Best of luck to Valerie!...💕
Sugar is poison
@@anthonyjames8883 that's an understatement!..💕
@@anthonyjames8883 Probably worse are MSG and aspartame, one or both are found in nearly all processed foods. There is a good book titled: "Excitotoxins: The Taste That Kills"
I love Valarie and I think she looks great!
The best way to lose that weight of pain is to give it to Christ. Just like a step program, Know what you can control and what you can’t. God is the strength for all of our compulsions.
Amy Naddra you’re right but it can be hard at times.
So true. I have been delivered from so much pain and anxiety attacks as I learned from the Bible how much God loves us and cares for us. There are many good teachings on His love and one I will mention is Derek Prince, God's Love on youtube.
AMEN Sister!!! I COMPLETELY understand!!! Sending supportive prayers & love!!!
I met her while we were both looking at a house in Park City. She was such a normal girl. It's hard to remember that she was the IT girl and expected to be "on" all the time.
I really applaud her for having the courage and bravery to be vulnerable and unapologetic about it. She's a modern day hero. She doesn't realize how many she's helping by doing this. Please write a book Valerie! I'll definitely look into Angie too.
Valerie you are so loved because of who you are. Please know you mean so much to so many of us. You are adorable and always have been. Your every girls best friend.❤️
God bless you, Valerie♥️🙏🥰
You are me🙏🙏🙏
Valerie...you are always beautiful and now you have added that vulnerability that takes such bravery. I can relate about the vulnerability hangover...but it gets much easier as you give voice to your traumas, your fears, your adopted lies about yourself. You go girl! The journey of a thousand miles begins with a single step...you've taken that step! Blessings.
I love Valerie.
What is the name of her Life Coach?
Found it.
I love Valerie, Ive watched her for years, I want her to know she and I have battled weight issues, I lost my son when he was 21 after fighting a heart disease then 2 years a 8 months to the day I lost the love of my life, my security, My husband , but the lord has helped me and now I have 70 pounds that I need to lose, but I want her to know that she is not alone and my prayers are with her.
I admire Valerie so much, she is so real, down to earth, and so many of us can relate to her. I have watched her for many years, and continue to enjoy her on her Food Network show.
I love Valerie! I grew up watching her. When we bottle up our emotions inside of us, they create blockages and pain, eventually making us sick. I feel the best way to heal is to feel the emotions and release them. A good heart-felt cry might be the best medicine.
I feel the same as Valerie I carry alot of weight on my shoulders and have a heavy heart pain from my past emotions
Valerie sounds like me. I hit a real wall several years ago with anxiety, depression, and feeling overwhelmed. Never felt good enough, felt like a failure, etc. It wasn't until I was in therapy that I could begin to cut myself a break, started rediscovering the person I started out as and intended to be, and truly feeling in the moment again and embracing joy. The voices of others didn't matter anymore, being happy with me was more important. If I wasn't enough, that was their problem not mine. I blossomed into someone I really like but I'm still not quite to where I'm 100% in love with me yet, I'm still working on me. Did Weight Watchers and lost 14 lbs and I'm keeping it off because I LOVE how I look and feel. Pushing through, praying a lot, and sending myself positive messages. I hope Valerie finds her inner strength, just love her. Growing up I wanted so much to look like her but being a stick thin redhead with freckles I didn't stand a chance!! LOL!!
This woman is living proof that confidence always shines through and inspires those around you, even in the struggles.
Valerie, I found 'true joy' in going to my 'spiritual' refrigerator all the time, the Scriptures of truth, 'the truth of the gospel', 'the truth as it is in Jesus'. Now my weight gain has become 'spiritual' understanding...may God grant you the same
I like that "Spiritual refrigerator"....
Amen
I cried with Valerie; for being like her but her being like me. I always wanted to be like Valerie Bertinelli, little did I know I always was. We can do this together.
I have always LOVED Valerie for years!!! She is my favorite actress! I have always gone through what she goes though with the weight issues!
Thank You for your honesty..we are all battling something...❤️❤️❤️
Thank you for your bravery and honesty, especially being a public figure. You are a beautiful person inside and out. I could feel your heart and soul. May you find your peace and happiness because you deserve it!!
OMG. I thought I was the only one who says I feel like I’m screaming into avoid. Very powerful. Thank you so much.
I can so relate to her in soo many ways! I would love to learn this wellness plan and fix ME as well.
Valerie, honey, you are beautiful! You always have been. I’ve admired you for many years. You display a bubbly personality to us, and we all enjoy it. It’s heartbreaking to hear that you are struggling with personal issues. Please know you are loved, admired, and supported by your family, friends, and your FANS!!
Wishing you love and laughter in your soul!
all my life people have said, you are so bubbly and happy. always a smile. you make people so happy. we are those people who have so much deep pain. you could sit in front of valerie and tell her 100 times she is beautiful, it would. it sink in.
@@Gene.Guazzo I understand that all too well. I’m going thru it myself!
Such a great person - it's good to know we do not deal with issues by ourselves. Others go through the same thing - we just don't always see it.
I like her, grew up watching her too. Hope she feels good, we all deserve to be happy! U can get stuck in ur head n it's not fun sometimes if u have any kind of tragedy or loss u don't like to think about or anxiety issues. Thank u Valerie for sharing!💕
I love Valerie ❤️ thank you for sharing this with all of us.
I also use food to deal with my emotions I'm watching in hope of learning something .
Valerie, my name is Kristina and I am still crying as I am using Siri to type this message of gratitude! You are such a sweetheart. I know the feeling where that gets old and you’re supposed to always be beautiful and funny and happy, it may be you or me but it can become draining.
People tell me I am too thin and focus on my clothes or make up or earrings or shoes… I can’t recall the time I asked for anybody’s opinion and I am learning very slowly to let them know that whether it is kind or hurtful it is unsolicited and so please just enjoy my company.💕
I’m with you Valerie, we can get through this ❤️
I understand!!! Food was my release too. I am down 90 pounds I had to change. Cravings never go away but we find ways to make it better day by day to not give in.
Valerie we’ve adored you for decades! You’re so awesome!! So many of us love you!!
I love her since she started tv,I love her soul
I with you...I feel the same...thanks for sharing your story!! Love you
I am so much her! Everything she is saying is things I have said. Her life mirrors my life. I had lost weight and was in such a great place. Then I discovered a heart condition that I had that I wasn’t aware of. Required open heart surgery and recovery. Now both my knees need to be replaced. I am between a rock and a hard place. I am lost about what to do next.
Wow I bet Valerie finally discovered Lizzo!!!! No I’m serious at some point we need to accept ourselves for who we are. She was so powerful when she said how she’s been losing the same 10lbs every year. It’s like at some point we gotta end the vicious cycle. Sure Valerie isn’t a small petite woman but like she said she has a blessed life. Her dress size isn’t the reason why this lady has had a long drama free consistent successful career in Hollywood it’s her heart her smile and her strength. I applaud you Valerie and the today show for showcasing these type of stories that women of all ages need to hear during daytime tv. Sisters United.
crstl89 Acceptance is one thing, and I’m all for that, but health is another. Lizzo is the last person I’d look to for how to model my life. That weight is not doing her or anyone else any favors. Don’t jump all over me; this is my opinion only.
Open up to the possibility to receive help is huge, you got this V ❤️
Valerie is telling the story of my life.Ive been dieting for 50 yrs,& never reached my goal yet
Love Valerie!!! So brave for sharing with us! 💜💜💜
God bless you Valerie, I'm living with the same feelings and listening to you I cry too, I really feel your pain, I've had similar struggles with weight gain and weight loss, with food, love you Valerie. I wish all the best for you
Wow Valerie, I am you...I lose the weight and say I’m never going back and I go back and then more. I’ve lost 50lbs over a three year period I cut all soda drinks I just drink water,tea and allow myself one cup of coffee a day with sugar free cream. But now I got on the scale and I had gained 5lbs and I’m scared, Scared that the weight is going to come back and then more. I’m having surgery in two weeks for a hysterectomy, and I’m scared that instead of trying to stay healthy for that, I’m eating to fill that anxiety. I hope I can go on that journey with you and feel happy again, I want to find me the person I lost so long ago. I was a little girl that was made fun of for being chubby, the young girl I was that wanted to be like a skinny model, the mother I became that didn’t want to be In Family pictures because I didn’t recognize the person in the photograph. So many me’s that I lost so long ago. Thank you Valerie I needed someone like you who is so authentic and real. From a 58 year old who just wants to be a happy healthy me.🙏💞
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beatriz hernandez I understand your concern about the weight gain, but keep on mind that you have a right to be stressed out:). Surgery can be scary, but I'm sure you will be ok. I've worked in hospitals as a clerk, EMT, etc. Make sure you're comfortable with your doctor, Google your doctor, ask questions!!! I drive doctors crazy but it's your body! Write the questions down do you don't forget them if you need to. I always do(63 yes old). I used to stress out if I gained weight as I've had a weight problem when I was in high school and after menopause (gained 40lbs). Lost about 25. My attitude is as long as I'm eating healthy ( most of the time) exercising. Then I'll lose the rest of the weight. There are worse things in life. I know how stressful it can be to gain weight. I learned to be friends with it and say ok. I gained some weight ( stress eating) but I can lose it again.I can take a walk, etc. Keep in mind it's safer and healthier to lose it slowly:(. I found that drinking enough water during the day helped also. So did knowing where all the bathrooms are. Bring something with you that gives you comfort if you have to stay overnight. look at it like a little vacation away from everyone. That was my chance to watch cable:) Bring and wear comfortable underwear, pants, top, sweatpants etc.also compfy shoes and socks. Make sure you have food, etc in the house after your surgery as you won't feel like doing much. Baby yourself, take care of yourself:)
Pink Rose Ty for all the advice and kind words. I know it will all be ok, I’m the worrying kind my husband says I think to much and stress about it. I have to let go, I worry about everyone else and think last about taking care of myself in the mean time. Ty again, we can all help each other just by talking to someone and letting go of all the little things in life.💕
It’s a shame you have to feel bad about yourself because of a number on a scale. Don’t sacrifice your happiness because of a number….Sure we get heavier as we age, diets only work for a while because you start to feel deprived. I have a system that I eat want I want, but in moderation. You don’t go hog wide because you know you can have it again tomorrow if you want…..best of luck 🍀 to you
I love her l feel exactly this way l am you l pray that all who is struggling Valerie you are special .
Thank You, Valerie....
Still watch the reruns. One day at a time...Bonnie Franklin lives in our hearts...I too have panic and anxiety.... love you Val.
You hot in Brooklyn..you're such a wonderful actress...
Always loved this woman!
She's such a sweetheart ❤️💕❤️💕 I adore her!
I'm grateful for Valerie's courage...I can so relate to what she has said!
Hi Valerie , You are so raw & honest about your journey . You have sparked so much interest within all of us . Please continue, you are truly onto something ! Love Kate ♡
I absolutely love this lady ❤️
Thank you, Valerie and Angie!
I’m sad to see Valerie in pain. She is such a lovely,sweet,darling person. I wish her all the best on this journey. Everybody loves her. Love yourself Val! Life is a learning curve. You’ve got this!❤️
I grew up with Valerie I love her ❤
She's always been awesome. That never changed. Rare.
I was raised the same way...at one point I can remember saying to my mother that I didn’t care if people liked me and I remember her telling me that I was wrong, that I should care...and I think therein lies a problem...always trying to be a ‘people pleaser’
Janna your right, my mom used to tell even worse " look at you ,you look horrible, stop thinking your pretty cause your not" when all I wanted was to be myself and she would tell me that if I wasn't all fixed up or comb the "right way" I was considered a embarrassment and what would people think of me as. Thanks to being taught that people pleasing is the way of life or the "normal " way ,I now have very low self esteem, I love my father because he has never put me down by saying horrible things like that.
I cannot imagine you ever being anything other than likable and with that I mean, even if you got angry and were to be upset you would be the compassionate person that would come around and that is priceless! That does not come with beauty or fame.