3 steps to build lasting habits

Hello, welcome to my channel! It’s nice to finally post after much contemplation (and hesitation) on which should be my first video to start this channel.
My hope for this channel is to be a virtual friend sharing the journey we call life and its struggles together. I believe that we are stronger together than alone and I hope you find comfort in knowing there is always a positive takeaway despite a dark circumstance (it’s not easy, I know🥲).
But always reminder that you are never alone! And you can also look forward to many of my daily struggles and hopefully we can learn from each other on how we can build a better community within this platform and offline, in our own personal lives.
Let’s go on this journey together :)
Quote of the week: “The journey is the reward” - Proverbs
0:00 intro
1:06 make it easy
3:25 celebrating small wins
4:54 cut out the noise
7:41 takeaways
Music by Eila - Wait No More - thmatc.co/?l=414ED280

[@Helloitscheryl]

Love the approach!! Very helpful!!!

[@pereiragracesabrina954]

A win is a Win indeed! 🎉 proud of you

[@kylawong8085]

I’ll try to apply make it easy step!

[@JT-vs4se]

I want to get started with the running too 😢