Where I Am Now?! | Vitamin D Deficiency Update
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- čas přidán 23. 02. 2020
- How am I doing now? My vitamin D deficiency update
The D3 Vitamins I take: amzn.to/36wCNgB
8 common Symptoms of Vitamin D Deficiency - • VITAMIN D DEFICIENCY |...
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My Most recent update! czcams.com/video/_rq6NlV6WVA/video.html
Do you watch and listen to Cardi B alot?
@@dorisjking8937 no
This deficiency if left untreated , can be a life ruiner
Levels MUST be up to 45ng to 50ng for symptoms to fade away . 60ng to 80ng is optimal ! Most folks with levels of 29ng is very symptomatic due to it being way to low !
So grateful to you for making this video I thought I was going crazy.
I would sleep 10hrs wake up and feel like I only had an hour of sleep. This is a life saver.
Thank you! So glad it could help!
How are you feeling now.. Also what are ur levels now
omg..yes
Thanks, for this update, didn’t even think on checking the level / milligrams on the vitamin D amount I am taking,until your update.
And as mentioned in my first comment on your first Vitamin D deficiency, I am so much better since taking supplements for this.
I was feeling like I was going crazy too.
Again, thank you so much for your uploads. :)
FYI: I am in the UK and Sun shine is very scarce !
( Just discovered your channel, will be watching from now.)
Birgit Lorbeer thank you so much!!! I’ll be posting another update soon as I just got my levels checked again. So glad you’re feeling better!!!
I definitely wake up drained. Too many times I’ll sleep an extra 2-3 hrs after 7-8 hrs of sleep and still never feel fully refreshed. I just got my vitamin d levels checked a week ago and was at a 7
Please start taking supplements you will start to feel better... I just posted thsi video for optimal absorption czcams.com/video/p1D2sUe_5WI/video.html
I"m so happy you shared your experience. I'm currently at a 7 and everything. is. exhausting. But I'm starting my supplements now and hopefully it gets better soon. It was so encouraging to listen not only to your story but to many of the commentors. I truly help everyone gets on track to feeling better very soon. Sending love!
Thank you! Back at you!! Hope you start to feel better soon!
I’m at a 7 as well, I just started my vitamin D supplement Monday. Cheers to recovery!!!! 🙌🏽🙏🏽
I was at a 6 a month ago I feel a bit better not 100%
@@shaylatobar7974 Hello. How are you now?
I recently found out i had a vitamin d deficiency at a level 17. I had all these symptoms including headaches. My doctor prescribed vutamin d3 1000 iu. I cant wait to feel normal again
How are you now
Your videos on this subject have been very helpful, thank you.
That makes me happy!! Youre welcome!!!
I’ve been struggling with extreme exhaustion and moments of anxiety / depression. I did find out a few months back that I have a vitamin D deficiency. I’ve been putting off taking pills even though they told me it was low 🤦🏾♀️ After watching both of your videos tonight I am going to get it together. I feel horrible and need to just suck it up and take the pills! Thanks for sharing your story.
Jeanette Brewster you’re so welcome! Yes please take them! I also got anxiety last year... I still have anxiety attacks here and there but my energy has improved 100 fold. Low levels effect so many areas I’ll be praying for you to feel better soon. Be sure to take them everyday!
How do you feel now?
@@swankstylista how are you now
@@swankstylistahey do you still have anxiety attacks?did the vitamin d Harlow make it manageable
@@kendraharold7797 it’s up and down still working through it but I haven’t been taking my vitamins regularly like I should I’ll be getting another test on my next doctors visit
Thanks for sharing your story ❤️😉
You’re welcome!!!
I get 50,000 once a week.
You have to take them both to have energy plus your iron and vitamin C and calcium. They work together. Rest when you have to. Giving ourselves love and a cuddle blanket is necessary for our health. My levels are chronically low.
Thanks A lot ma'am... I watched both of your videos... And that gave me a lot of strength... I just discovered about my definitely and started to have these symptoms feeling horrible, low, sad, anxiety panic attack etc. Plus it caused me acidity due to the stress level..but m very hopeful that I will get better soon...
Promila Samyal you will it may seem like it’s taking forever but one day you’ll be like OMG I normally would have been so tired by now... there is light at the end of the tunnel! I’m also filling a video of how I live with anxiety should be out by mid next month!
@@swankstylista oh really!! I will be waiting for it... And once again thanks a lot... I wish you lot of love and good health... 🥰
Promila Samyal thank you!
@@promilasamyal6904now you are feeling good.?
@@promilasamyal6904 how are you now
Hey thanks for your videos
Checked yesterday
My D vitamin level is 7
Started today my first pill
Thanks alot
Your video helped alot
BTW you look amazing 😘
Fadel Yonan thank you and I’m so glad they helped! Praying you feel better soon... take B12 too it helps with energy
how are you now and what were the symptoms
Take the oil drops from Carson. It absorbs better .. 4 drops under the tongue
I had read many books and watched a bunch of videos on the subject. I finally got my doctor to test me and I was 19ng which is low. She put me on only 1k Vit d per day. From my research I found out that it would take me perhaps 5 years or maybe never to reach my goal of 50ng with that dosage. It turns out that the body is very capable of using 20% per month of your Vit D stores. So I upped my dose to 2k and got tested after two months. There was only a small improvement.
Bumped it to 5k with Vit K2. Finally I started to notice more energy and overall well being. I got tested and was now at 34ng.
I reset my goal for 60 to 80ng. So I did two loading doses of 50k with vit k2 and followed that with 10k per day with K2.
I hit 54ng and it looks like I am on my way to my new goal.
I have more energy, no flu this winter or colds. I recommend taking vitamins with food. Once I hit my new goal I will probably drop down to a maint dose of 5K Vit D per day or 50k once a week.
did anyone else's heart race when they would stand
Yes mine basically heart palpitations
Yes I had
@@rakeshr8154 Then how u corrected it ?
@@Skybluewindcool raise your levels and apparently taking magnesium
Turns out its been shown theres no upper limit for vitamin d. Dr berg explains it very well in his videos, I currently take 30,000iu a day sunlingually cus sublingual absorbs much better. Also being in nyc, light therapy may help in the winter
Thank you! Yeah I take them everyday still because when I don’t I definitely feel it!
If you think there is no upper limit, you were not paying attention. For some people the upper limit is a blood serum D level of 150ng/ml, for others it is 220ng/ml.
To exceed these upper limits, a person would have to take at least 300,000 IU/day of D3 supplement.
Having stated this, taking excessive amounts of vitamin D3 can deplete magnesium, so anybody taking more than 4000 IU/day should be taking at lease 425 mg of magnesium, definitely not magnesium oxide, preferably magnesium glycinate or magnesium citrate.
Additionally, anybody taking more than 10,000 IU/day of D3 should be taking K2, preferably 100 mcg of K2-MK7 for every 10,000 IU of D3.
It does not hurt to take magnesium and K2 even if you are not supplementing D3. Indeed, being magnesium deficient can cause vitamin D deficiency, even if you are getting adequate amounts of D.
I found that I can maintain a blod serum D level of 70ng/ml with 5000 IU/day a D3. My target is 80ng/ml so I take 67000 IU/week. I take a daily multivitamin containing 1000 IU of D3, and 12 capsules each containing 5000 IU D3 plus 100 mcg of K2-MK7 each week. I take one capsule on Mondays and Fridays, and two capsules per day every other day of the week.
thanks
Grace to be tired - love it.
You have to give yourself grace and listen to your body! It’s the biggest lesson I’ve learned!
I hope you're also taking Vitamin K2 MK7 to direct calcium to bones away from organs and arteries?
Vitamin D is horrible I was recently tested for my vitamin D and I take 5,000 IUS now its been about a day since taking them it takes time to recover I know I have had terrible symptoms associated with vitamin D deficiency these are brain fog, Dizziness, Anxiety and depression and aches and pains with chronic pain I all so got high blood pressure due to this condition to when I had my blood pressure checked at the doctors it was about 150/110 which was very high and im only a young adult 24 years old my doctor prescribed me a blood pressure medication to control my blood pressure and it all so helps my anxiety to I wanna get my Vitamin D up to a healthy level and come of blood pressure medication all together the symptoms are scary
Glad you’re getting the help with your levels!
how are you know?
*now??
I also got blood pressure due to lack of vitamins .i hope this will go away with the increase in vitamin levels
@@shifayerimani2012 how are you now
Im on 50,000 IU a day and feeling alot better after just 3 weeks ..not 100 percent but alot better ..my levels were at 23
I was told to take 40,000 IU per day. I felt a difference in just one day 😌
@@chloethemessenger thats awesome but man that sounds like alot..how long you been on it now?
how are you now and what were the symptoms?
@@rileyxxx5933 czcams.com/video/I1gln32dFJM/video.html
Here is my story since it's to long to type I made a video 👋
@@BeardsandCars oh okay thanks i will watch it... but if i could get some straight foward answers did you have brain fog? how long was the full recovery?
Are there any ear symptoms due to vitamin d3 deficiency?
Anyone with a vitamin D deficiency also suffering from insomnia as well?
Yes mee too i am suffering since a month
Do you still have symptoms?
Not as much after I started taking a Vitamin D3 supplement.
@@paulettemoore47 you commented and year ago when did you start your supplements??? And after one year you’re still suffering from insomnia?
I started my supplements a year ago. My insomnia comes and goes based on my stress levels.
I used to wake up in the middle of the night and not fall back asleep. Now I do fall back asleep after an hour.
Is this fact that vitamin d defieancy can trigger brain only because I don't have any physical pain.?
Do you do B12, Zinc, Mags, Vitamin C?
I did B12 before not anymore.
Can 12-year-old experience these symptoms if so what symptom!!
I'm sure they can... I have a symptoom video here: czcams.com/video/xUdr61MvNAw/video.html
Vitamin d deficiency 22 two months a go and still feel awful wrost pain in leg and knee it has affect my whole body. Wrost part about it all is. Nurse never did call me when results. Had pick up lap myself. Taken 1000lu a day off and on. Not really feel any difference. Should I go to different doctor get second opinion
You have to take them regularly to feel any difference I took mine everyday for like 8 months before I realized the difference
Hey you are severely deficient so what you need is what the vitamin d professionals call the hammer. The hammer simply means hammering the deficiency by taking 50 000 iu vitamin d3 a week for 4 weeks then after a month you take 10 000 iu a day for two months then go get tested, otherwise you will spend years to get your vitamin d up to normal as your level is way too low. Your doctor will confirm this if you ask. You will be able to get High-dosage vitamin d3 supplements from any Chemist .You have to get your vitamin d level to 70, as the normal range is 70 to 100.
check out the book:"the optimum dose"
Thank you!
I'm on 50,000 units a week
How are you now
I tried taking 10,000 iu for about a month and it had adverse affects on me it’s as if I got worse. Became dehydrated, a lot more confused and lethargic. And even more depressed. At this point what should I do. I’m lost for answers I tried everything.
Talk to your doctor and ask for further testing
@@swankstylista will do thanks for the advice!
A thousand is how much is in a multivitamin. For your levels you should have been on like 5 or 6000 a day.
That’s how much my prescription was for…. My pathologist was more concerned with my iron for some reason 🤷🏾♀️
@@swankstylista was your iron low as well?
@@missbeaussie I’m always on the cusp so she was worried about it dipping too low… I’ve been on the cusp my whole life and doctors have told me it’s an option take iron if I want or not but not mandatory
How long did it take for you to go from 4 to 29?
About 3 months
I'm at 11 I'm taking 20k a day i need it upwith k
Sister I did mistake I done my bloodwork on 10th January my d3 level was 10.5ngml. Then Dr prescribed me 60k iu for 4 weeks I took 3 tablets of 60kiu and again I did bloodwork on 30th January my level was on 86.00ng/ml. Then I stop medication because I thought it will reach on toxicity level so I got scared and i stop medication for 15 days then I checked again my d3 level was at 76.00ng/ml. I got lots of confusion what should I do.. do I stop medication or continue Because when I used to talk about my symptoms to the doctor they just simply said that you had (anxiety) they don't understand my symptoms. I already meet almost 23 doctors Please help me 🙏🙏🙏how to start madication with proper guidance. I'm from india and need help sister
Did your anxiety go away?
@@DaVisionOutdoors yes almost it reduces. What's your story.?
@@avenuevibes1286 anxiety that started out of no where. Feeling very bad, out of body. Not feeling like myself. Heart racing, palpitations.
So did u stop or continue taking vitamin d.... And how?please reply!
You can take them every day just don't take no higher than 2,000
You are so beautiful 🤩 ❤
Aww thank you! 😊
What about brain fog and depression , do you feel better ???
yes... I knew i wasn't depressed even then I just knew I had some of the symptoms of depression. I feel much better but I did develop anxiety last year.
@@swankstylista you should take magnesium and vitamine b1 b6 b12 for anxiety.
Thank you! I’ll add those I already take B12
@@swankstylista your anxiety cure.?
You should have been on a dose much higher then 1000 to raise it
It did raise it and my doctor was really concerned with how low my iron levels were at the time too
Yes
Muscle and Bone Pain
Headaches
Blury and Dry Eyes
Fatigue and Tiredness
Depression
Ear Problems
Muscles Weakness
Depression
Anxiety
Panic Attacks
Easily Irritated I’ve Been Going Through For The First Months Without Vitamin D Im Switching Over To D3 Don’t Take The D2 Crap It’s Trash
How are you now? Are u taking d3 now?
what product do you recommend?? thanks = )
J Luna for vitamins?
Raven Roberts Style yeah because im looking for some but there are many , which ones worked for you?
I’m currently taking Nature Made B12 1000mcg and D3 50mcg
Raven Roberts Style thanks for replying ill check them out 😁
Long winded 🤦🤦🤦
Is this fact that vitamin d defieancy can trigger brain only because I don't have any physical pain.?
yes that happened to me.. really only facing psychological symptoms like brain fog now. didn’t have any physical pain or really bad exhaustion
@@rileyxxx5933 before you have physical pain?
@@nikitajaiswar9982 no i never had physical pain
@@nikitajaiswar9982 how is it triggering your brain? like what do you feel
@@rileyxxx5933 you telk me what you feel the brain problems.? And did you searching you symptoms on google.?