Understanding praying mantis forms no 1

no 1 in a series of short videos to help practitioners understand how to breakdown and understand the training forms of the seven star praying mantis system
as a side note: it is very common that in Chinese martial arts systems if a certain move is to be paid particular attention and is important it will be repeated 3 times!!
with the 3 techniques i have shown in this video, it should be noted they are each preformed 3 times in sequence after each other..
these movements are found in black tiger intersection/cross boxing and dai fan chie (Big expanded/ Spinning Wheel/ revolution Form) in hong kong circles of seven star mantis