How to make 5 Delicious Protein Bars at Home
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- čas přidán 30. 06. 2024
- You can only buy protein bars in the store. WRONG! You can totally make protein and energy bars right at home and control all the ingredients that go into them. Here's 5 recipes. Do you know of any more? What are your favorite go-to protein/energy bars? Let me know in the comments.
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RECIPE
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1️⃣ CITRUS PISTACHIO PROTEIN GRANOLA BARS
kellyjonesnutrition.com/pista...
(makes 8 bars)
8 Servings
Per Serving: 244 kcal / 7g Protein / 12g Fat / 32g Carbs
2️⃣ NO-BAKE CHOCOLATE PROTEIN BARS
nutritiontwins.com/no-bake-ch...
(makes 16 bars)
16 Servings
Per Serving: 150 kcal / 10g Protein / 6g Fat / 18g Carbs (3g Fiber & 8g Sugar)
3️⃣ ALMOND BUTTER FUDGE PROTEIN BARS
www.sammibrondo.com/blog/almo...
(makes 8 squares)
8 Servings
Per Serving: 296 kcal / 12g Protein / 25g Fat / 11g Carbs
4️⃣ SNICKERDOODLE PROTEIN BARS
kellyjonesnutrition.com/snick...
(makes 8 bars)
Per Serving: 185 kcal / 8g Protein / 8g Fat / 19g Carbs
5️⃣ PEANUT BUTTER CHOCOLATE CHICKPEA BARS
(makes 16 bars)
sharonpalmer.com/peanut-butte...
Per Serving: 200 kcal / 5g Protein / 12g Fat / 24g Carbs (4g Fiber & 9g Sugar)
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Music for intro created and played by me.
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You've made it to the end! YAY! Welcome to my channel.
Comment: "Pack me some protein and energy to go!"
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Intro: 0:00
Citrus Pistachio Protein Granola Bar: 0:58
No-Bake Chocolate Protein Bars: 3:28
Almond Butter Fudge Protein Bars: 5:41
Snickerdoodle Protein Bars: 7:31
Peanut Butter Chocolate Chickpea Bars: 8:48
Outro: 11:26
Outtakes: 13:08 - Zábava
Glad to see this because quality store bought protein bars cost more than an entire 4 course meal. I didn't know they were this easy. Looks good! 😎👍
Thanks! And I know there’s tons more recipes online! Some don’t supply the nutritional info, so I had to do my own calculating… and from just a few recipes, you could totally start tweaking them for yourself! Let me know if you make any protein bars!
Ty Lisa... Let me try these now
These look amazing. Love you Lisa 😁
Thanks, Eric!! 🥰🥰🥰
You’re on fire! My mouth is watering. And you know I love dates! Ugh! So many good options. Thank you.
I bet there’s so many more recipes out there, too! Just waiting to be discovered by us. 😆
Lisa, you make it fun. I'm getting ready to make my first bars with a new food processer, thanks so much. Wondering why you didn't include some flaked coconut in one of the bars.
Thank you so much! Hope your first bars turn out amazing! I believe I was just following recipes unless I forgot an ingredient. 😅
They all sound yummy. I'll have to make them and compare. Thinking they'll be great for traveling.
They’re definitely PACKED with energy!
Yes I make my own too! I was on a low Fodmap diet & the protein bars I found had artificial ingredients & were almost $3 each. I started using any dry cereal, mostly granola, some type of butter, collagen powder & water. Sometimes, I add chocolate chips, nuts, brown sugar or cinnamon. Homemade is best & I also lost weight 😋
Love this so much!! So many benefits to making them yourself! 💛
I want to try these Lisa.
I need ingredients ❤
Great video!
Thank you! Which one are you trying first??
Wow, I love the new ideas of that boring protein bars that we do all the time 😂
Thank you so very much for the recipes ❤😊
You’re welcome! Thanks for watching and commenting!
Will definitely be trying these!! These protein bars now and days are full of so much chemicals!
What is a cheaper choice for the protein powder? Can we use regular flour?
And thanks for the recipes ❤
Flour would totally work. Anything to suck up the moisture. But from a macros perspective, it wouldn’t be the same amount of protein. Which got me thinking what a cheaper alternative would be that would also have high protein, and then I looked into bean powder or making it yourself, or some other high protein content substitutes like ground nuts which probably wouldn’t be cheaper.
I did find a list of substitutes but don’t think price was a factor in this list at all, nor was the list contingent on subbing in a homemade protein bar.
Nuts and Seeds
Legumes
Greek Yogurt
Quinoa
Cottage Cheese
Edamame
Eggs
Nut and Seed Butters
But it’s something to think about for sure. Price vs quality and what it will do for you nutritionally.
I think you just got a new follower! :-)
WOOHOO!!! 🎉 welcome!! 🤗
I like the veggies in the background ❤ How many calories? Sugar?
Look in the description. I put all the nutrition info for each bar and a link to the recipes.
Found you on Facebook 😊
Hi Adelle! I’m so glad you did! Welcome!
I wanted to make the second recipe.. but I was like ohhh dried cherries always have sugar added 😫 I see you found ones without it!
YES! I hate that they add sugar to dried fruits like they need to be sweeter. 😜 I found these on Amazon. I can put the link in my Amazon store!
Great video! You’re cute. Love your personality and love the outtakes too! I’m very surprised you don’t have more subscribers. This channel is a sleeping giant! ❤️
Thank you! That’s the best comment I’ve gotten in a long time. I really appreciate it.
@@LunchwithLisa it’s the truth. 🙂
I like Optavia protein bars.
I know! Me too! They are so packed with vitamins. I love how they make my eyelid rash clear up.
luke told me to comment on every video
also this is here in hopes it lets me comment it cause it stopped letting me
do you have any ideas for recipes I could make with strawberry protein powder? I've got loads and don't know what to do it haha
I don’t have any off the top of my head and did a quick search and it’s slim pickins out there for strawberry protein powder recipes besides muffins and shakes! Yikes. Maybe it’s the sweet factor. I do have some more recent protein bar recipes that I bet could work for strawberry flavor… I will see if I can create something! You could probably use almond butter for the binder and maybe throw in some freeze dried strawberries or white chocolate. Should be fun to figure something out.
@@LunchwithLisa tysm for your thoughts!
I’m thinking oats, almond butter, strawberry protein powder, vanilla curd, maybe some dehydrated strawberry chunks or something salty like pistachios or roasted almonds chopped… maybe honey in there if not already too sweet. I’ll test it out and experiment a little.
@@LunchwithLisa that's such helpful advice thank you, dehydrated strawberry chunks or similar sounds a great idea I'll go ingredient hunting
That Laugh at @08:21
I sounded like Santa 🎅🏻🤣
@@LunchwithLisa 🤣🤣
Today I learned dates can have more than one seed, ope. Nearly broke a tooth haha.
OH NO! I have yet to find more than one seed. Sometimes there’s none which is always sus. Hope that doesn’t happen again and that your teeth all stay put!
There's no measmeasurement for the second bar! That is rude!
1 ¼ cup vanilla pea protein powder
1 cup oats
2 tablespoons ground flaxseed
3 tablespoons cacao (or cocoa) powder
⅓ cup dried cherries (can substitute any dried fruit)
½ cup almond butter
¼ cup honey
5-6 tablespoons water
1 teaspoon vanilla extract
Wait! The dates are palms!?!?!
Palm trees produce dates!! Yep!!! 😁
Shirts, OMG!
Where the hell are the measurements? Geezus
Links to all the recipes I used are in the description below the video. Just click or tap on the video title below the video wherever you’re watching it from and it should pull up the rest to scroll through. Thanks for watching!
Nährwerte saugen leider Arsch :(
Yeah, unfortunately most protein bars have nutritional values that suck ass.
talking too much
Not one for the gab, eh? Check out my newer videos!
This guy is sumthin special 🤣🤣🤣🤣
Maybe I’ll make a silent video just for him. No talking.
Don't listen to him. The more informative, the better! Great video! @@LunchwithLisa
Thank you so much!!