Wheel pose tutorial (Urdhva Dhanurasana) with Adela Serrano

www.ekhartyoga.com/resources/...
In this short tutorial Adela Serrano will show you step-by-step how to work towards Urdva Dhanurasana (wheel pose). Try using different yoga props and a chair to gradually build up your wheel pose. Make sure you've warmed up with a few sun salutations before jumping in to this tutorial!
- - - - - - - - - -
Become an EkhartYoga member!
ekhartyoga.com/ - 14 day free trial
Explore yoga and meditation classes from Esther Ekhart and other expert yoga teachers. Choose from thousands of classes in different yoga styles. From mini-tutorials through to full length classes, for yoga beginners to advanced.
Yoga teachers - take your training to the next level with our specialist courses on the EkhartYoga Academy
- - - - - - - - - -
Join the EkhartYoga Community:
▶︎ www.ekhartyoga.com
▶︎ Newsletter: www.ekhartyoga.com/newsletter...
▶︎ Instagram: / ekhartyoga
▶︎ Facebook: / ekhartyoga
▶︎ Pinterest: / ekhartyoga
▶︎ Twitter: / ekhartyoga
▶︎ Academy: www.ekhart-academy.com/
Please subscribe to this channel for regular free yoga videos
/ ekhartyoga
#yoga #iyengar #wheelpose

[@henryang9126]

Good video on wheel pose. Thanks 😊🙏

[@AbdurRahman-nq5nb]

Love ur teachings

[@jayeshsoni3501]

Excellent demonstration

[@chipanganiban2510]

Soo helpful. Thank you! ❤

[@gayatris4169]

thank u for sharing the tips for beginners

[@ruffneck718]

Awesome video, thank you.

[@yogawithyavantsir]

Best tutorial for beginners thanks

[@solarwind1985]

Your amazing!!!

[@shivapayal6878]

Thanks so much

[@jx14aby]

Thanks for the video. I don't think I could ever get in that position, but I'll give it a try. I need a big chair.

[@bipbip5889]

Grazie mille

[@AkritiSara]

This is the best ever video on wheel pose i have ever seen.....its an amazing tutorial....thank u so much❤️

[@AkritiSara]

i m also struggling with this pose since last year....i m not able to straighten my arms in wheel pose.....plzzzzzz help🙏

[@Ekhartyoga]

Wow, thank you!

[@SilviaGarciaStupervitta]

hi, thank you for your great vídeo, i want ask for your help, even with hands honding the chair i cant take my head out of the floow.. just it wont go ou of floor

[@shivapayal6878]

How can I contact you for online classes

[@babasingh6606]

How in the world did u do this without that folding chair collapsing?

[@henryang9126]

Good video on wheel pose . Thanks 🙏😊