June 27 - Legs & Glutes | Arnold W1D6 [No Days Off]

Squats - 225lb x 5 x 8
Barbell Lunge - 135lb x 5 x 8
Standing Calf Raise - 175lb x 5 x 12
Stiff Legged Deadlift - 165lb x 3 x 8, 6, 4
Good Mornings - 156lb x 3 x 10, 6, 4
Hanging Leg Raises - 5 x 10
#getafterit #getafterit
playlist: open.spotify.com/playlist/6lx...