Active Isolated Stretching (AIS) for the Neck

Dr. Ben Benjamin guides viewers through a series of neck stretches to facilitate cervical injury rehabilitation. These stretches are part of the Active Isolated Stretching protocol, developed by Aaron Mattes.

[@heavensgate271]

The best neck stretches I've seen online.

[@laurelmatey2744]

Thank you, Dr. Benjamin! I have chronic neck problems & I have been doing these stretches for a few years now. These exercises are excellent! They really work! They are my 'go-to' when I'm having a flair up. They work better than any others I have found online. And I have tried many! Except for the road noise, I love the video--it's very well done. Even though I know the exercises by heart, I like to follow the video each time b/c I do them better. So just want to thank you for posting this wonderful video & sharing your expertise. I'm very surprised there are not more views or comments!

[@MN-pup]

Excellent tutorial! Our whole family did it together to learn this. Your voice is very pleasant and friendly. Thank you for giving your time for this great video.

[@terichristine6043]

I love these stretches. I share these with my clients, always!

[@lexorcism]

Thanks for these exercises. I'm not sure the advice about doing them at a traffic light makes sense, though. Particularly in light of how neck injuries are often caused.

[@firefighterice]

Thank you sooo much! Helped relieve my tension headaches!

[@AlanMcCluskey]

Great video! Thanks. I sprained my neck a month ago and am trying to get rid of stiffness and a little bit of left over pain.

[@mreudeco]

Excellent. Thanks.

[@carolkology4202]

Thank you

[@LizzPugh]

This is a great video!

[@CookieMoody]

GREAT thank you so much!!!!

[@DanielAlvarez007]

are these good for recuperating after a pinched nerve? or a mild torticulis?

[@WellnessHero]

Gratitude!!!!

[@iworkforme]

Tell your lovely assistant thank you for helping, rather than saying "don't do what she is doing by moving her body. "