Sewing : 10 ways to take care of your physical and mental health

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  • čas přidán 6. 07. 2024
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    Time stamps :
    0:00 Welcome
    0:25 Keep your eyes healthy
    01:03 Keep your back and your neck health (with a standing desk !)
    03:15 Keep your hands and fingers healthy
    03:53 Keep your joints healthy
    04:30 Manage your energy
    05:05 Do not compare yourself to others
    05:33 Do less but do better
    06:23 Tidying-up reduces stress !
    07:06 Be present and mindful
    07:30 Recycling equals creating
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Komentáře • 12

  • @aranyakoshy7058
    @aranyakoshy7058 Před 2 lety +1

    Love your message of being thoughtful and intentional when sewing - an antidote to the modern frenzy at times. I like making items for charities that have requested donations. It is a good way to harness my creative energy, without starting projects that I don't really need.

    • @RomyStanZakStudio
      @RomyStanZakStudio  Před 2 lety +1

      This is such a great creative outlet ! It’s wonderful to sew for charity 👍🍃🌸🍃

  • @vrccim5930
    @vrccim5930 Před 2 lety +2

    Really enjoyed this video. 6 of your ideas I've already put in place over the last 3 weeks. The others I will think about. My hands are very sore and tender. I'm using the machine more instead of hand sewing. Also, have been looking at quilting videos to help with ideas. Like the pace of your videos and you have a lovely, calming voice.

  • @macuisinesanssulfites4101

    So many wise tips! I personally have to avoid too much screen time to keep my eyes happy and healthy enough for sewing. Video editing, I found out, is particularly bad for me. I also started placing a thick cushion on my lap to make hand sewing easier on my posture. Again thank you; I truly enjoy your videos. Great job on sharing your passion and your mother tongue with the little one - take it from someone who raised three of her own in a bilingual setting, it is invaluable!

    • @RomyStanZakStudio
      @RomyStanZakStudio  Před rokem +1

      Thank you for your kind message 🙏 yes learning several languages really is invaluable 🌷 placing a thick cushion on your lap for hand sewing is such a great tip, thank you !

  • @catherinehornby5270
    @catherinehornby5270 Před 2 lety

    Thank you I enjoy all of your videos. They have many tips and tricks I use now. The last video reminded me of my son sitting on my knee sewing at the machine. 40 years ago. I am so pleased I have never tired of sitting in front of my machine it’s my happy place. Even if my son no longer sits on my knee lol

    • @RomyStanZakStudio
      @RomyStanZakStudio  Před 2 lety

      Thank you for your kind message, I am really glad you are enjoying my videos 😊 I relate very much with you : Sitting in front of my sewing machine is my happy place as well !

  • @anitabilliardmaker4179

    wow your tutorials are real fun and very helpful

  • @slingeerulz
    @slingeerulz Před 2 lety

    J’aime beaucoup cette vedéo merci á partager!