CRISPY KETO FRENCH FRIES WITH A SECRET INGREDIENT! How to make Keto French Fries with a Twist!
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- čas přidán 19. 06. 2024
- Hi guys!! Thank you so much for joining me today ❤️
This recipe was created by Heavenly Fan (or @heavenly_fan on Instagram) Here is her original recipe link with both coconut flour and almond flour recipes:
( • How to make keto Frenc... )
Here is our tweak with a secret ingredient:
50g coconut flour (or 6 tbsp plus 2 tsp)
3 tsp xanthan gum
7.5 tbsp hot water
1/4-1/3 cup pre grated or pre shredded Parmesan cheese (if you want it extra crispy like me, use 1/3)
After testing out the recipe many times, we found that this had the best crunch texture (super crispy on the outside and soft on the inside). It tastes just like McDonald’s fries when they’re fresh!!
Also, please not that I did try both almond flour and coconut flour recipes, we just loved the coconut flour one more ❤️
#ketofries #Keto #ketorecipes #ketofrenchfries
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Hey guys!! Thanks so much for joining me today for this recipe. It was created by Heavenly Fan (her video is linked in the description). ❤️ I added a twist that I definitely feel like makes it even more amazing! A few things to note, these fries are the best fresh, tossed in a little bit of salt! Also, I preferred the coconut flour recipe but you can adapt it to the almond flour too!
I hope you enjoy and please go support Heavenly Fan as well ❤️🥳
Have you tried this with potato extract? I made the original recipe and loved it. I did see another video were they added potato extract and it seemed to be a hit.
I love Heavenly Fans channel! ☺️
@@shaunaprovost2877 from ketofocus. She did a really good video on this also.
What oil do you used for fry?
@@karenlatham4053 I just refound the video and ordered the extract. I'm going to try it with the parmesan and extract.
I got to stop watching food videos while fasting😂😂😂
Lol Im about to embark on a 5 day fast....wish me luck
@@karliann1 Good luck. I tried 3 day fasting and i was about to hurt someone over food so i just do every 48 to keep my sanity. I can see myself sticking with the 48s
@@winternightsky6945 Thank you so much! I've been keto and IF since May 17 last year. Lost 80 lbs so this is my anniversary gift in a way...lol!!! Congrats to you for sticking to 48!!!
@@karliann1 Yea I've lost in a year 70 pounds and it could have been way more/sooner but the more i tried to give up things the more I relapsed/either got lazy. I did give up fast food and instead of fast food I learned to cook what ever i craved, hamburgers, nachos, enchiladas and etc.
I fell many times but kept getting back up because I didn't want to give up on being a better me. I couldn't walk when I was heavier because i had so much foot pain but each time i fell, I got back up because I don't want to go back to not going to spend time with family because I'm in so much pain just to walk. I do 48s and 2-3 times a week workout 10-15 minutes on my lunch break and once a week i eat a candy bar because im not giving up sweets lol.
@@winternightsky6945 Amazing!! I had terrible knee pain and back surgeries..2 of them now at 45 years old I feel sooo much better. My ideal number on the scale means I wanna lose 15 more so that is another reason I wanna try the 5 days. You should be so proud of yourself this is not easy!!
I was hesitant to try these, but just did. The moment the first batch came out, I seasoned with adobo, pepper and a bit of onion powder, put in my mouth and then time froze! I wasn’t expecting it to taste so much like an actual French fry and it did! I asked my non-keto husband if he thought it tasted like a French fry and his response was “what do you mean? It is a French fry, no?” !!!!
Oh my! That added seasoning sounds so good! I am so glad he thought they were fries! Thank you!
Ooo adobo, I gotta try that. 😂
@@LowCarbLove how many carbs r these French fries? I have tried many of your recipes
Thanks for sharing just made your recipe and was soooo good
"Time froze" LOL I love it.
These are incredible! Definitely a game changer. I’ve already made them 3 times. I season the dough while mixing it because the first time the seasoning rolled off the fries. Paprika, garlic powder, salt and pepper. I love them! 🤤
I was thinking that too. Adding the salt right into the batter.
Wow 😨
I’m going to try it! 🤗
I did a turnip with olive oil and salt and cooked in my air fryer. Dipped in sugar free ketchup and it was awesome. Wife couldn’t believe how good it was too. So simple, thanks for the ideas.
Definitely turnips or rudabags makes great French fry substitutes and less carbs than flour
What's Zentumgum ?
@@jimmydempsey6857 Xanthan gum is a binder and a thickener. You can order it online, if you can't find in your local grocery.
@@jcdbrw Cheers JCD. 👍
@@jcdbrw ...I found it at Walmart. You use it in alternative flour for bread too.
TIP: A greased pizza cutter works good to slice nice even strips.
I used the cutter too. Only because I didn't have the right knife, and immediately discovered that the cutter worked really good. Haha.
Yes! It took me 2 times making the original recipe to figure this out 🥴
@@chickenrotini 😯
@@chickenrotini any tips?
Great respect to you for giving recipe credit to Heavenly Fan. Nice to see integrity among CZcamsrs. Builds trust in your brand. Just for that I will subscribe and find out more about your recipes. 🥰
Exactly! And so BOLDLY right at the VERY BEGINNING incorporated it WITHIN the video. I too have subscribed.
Yep same, subscribed
Yes but, Heavenly Fan has great deal more natural look and Class, specially when she talks!
@@LELOOSHIAN What do looks have to do with anything? That is extremely subjective and uncalled for. They are two different people, each with their own unique style.
@@LELOOSHIAN that was weird !!
This recipe left me STUNNED. I cannot believe how good it is. 👏🏽👏🏽👏🏽
Ok these are legit the best keto fries I have ever had! 100% recommend!!
Amazing! Myra thank you for crediting Fan from Heavenly Fan, At the beginning, and twice towards the end of your version. I absolutely love Heavenly Fan's version and and will be definitely trying your crispy version soon also! You, Steve from Serious Keto and Annie from KetoFocus are all respectable Keto-ers! Supporting each other in this Keto world! You've got yourself a subscriber here!
I really enjoyed making Heavenly Fan's recipe and was so glad to see you credit her! I too, preferred the coconut flour ones but your recipe is something to look forward to! Great video
Thanks so much for the great recipe and thanks for giving a shout out to heavenly! When I first saw this recipe first thing I thought was Parmesan cheese! I can’t wait to try these! This bass recipe could be so versatile for just about everything for keto people! From sweet treats to flat bread tortillas pizza crust it can go just about any direction!
Thank you!! My husband is a kidney patient and we’ve been banned from French fries for almost a year these are so good! I know what I’ll be batch freezing soon!
This is absolutely MIND BLOWING. I wouldn't have believed it if I didn't try it. It's so convincing I wouldn't waste the time or money adding mashed potato flavoring. It's seriously THAT GOOD!
Made me once and then had them 2 more times that same week! Thank u for all you do girl!
I literally just finished eating these. I was so skeptical but those fries were the REAL DEAL!! I had to share my experience. Thank you so much!!
That little CRUNCH though!! It sounds like a real french fry!
I miss french fries more than bread😥
You do know we have keto bread right 👀 we have everything just gotta look for it
Facts!!!
@@vietluu2012 really???... It depends on where you stay though.. Low carb diets ain't very popular in my country so it's really difficult to find these substitutes and when you do.. They are way too expensive. Keto snacks like keto cookies and fat bombs can't even be found in stores here unless you decide to make them yourself
@@suzannehussein1006 sounds like you can be successful opening up a keto business
Just made them. They were AMAZING!!!!! Even my husband, who recently went low carb for his heart issues, said that it's the best thing he has eaten that I have made him. That is saying so much. He also said that this could be his new bread!! I have been Keto for 6 years, and I think I agree with him!! Thank you for the recipe!!
I usually don't comment but had to after trying this recipe! I am in love with these. Thank you so much for sharing. I have been missing potatoes so much and these really taste like the real thing.
What did u fry them in, oil?
@@lindasanford3899 I used olive oil, there so good ,
Thank you so much for your variation! Started Keto about a month ago and was really struggling without fries... These are so good! Even my young kids love them. Salt, pepper, garlic, ad smoked paprika make them fire!
EXCELLENT, I just made these fries and ate them with my daughter they were so good. Now I can have french fries without the guilt. Thank you so much for this secret.
Just made the fries step by step and finally something came out right. They taste great.
I just tried the recipe and they are soooo delicious! I couldn't believe how similar they are to regular fries. I added some Cajun seasoning to kick it up a notch. Thank you for sharing this recipe with us!
WOW, I am a bit SHOCKED by how delicious these are!!!! My son wasn't sleeping at night, and had cortisol issues, so he went keto (I was already ketovore), and so I've been trying various recipes, etc, to keep him on track. HE LOVES THESE. Thank you, thank you, thank you!!
This absolutely made my night! I added cheddar parm cheese. Since the cheese was super hard, had to pour the hot water directly on it to melt into the coconut flour… the taste after deep frying and seasoning was amazing! I’m hooked!!
Hey there! So I made fries from almond flour and coconut flour from heavenly fan. My husband was not impressed. I just made your twisted version and we both loved them. That additional cheese took it to the next level! Thanks 😊
Thank you Myra. The extra ingredient is the parmessan cheese. Worked great for me ,crispy and tasted great with burger and fries and ketchup and also with chorizo con huevo with keto fries added after chorizo and just before the eggs.
I made this today but instead of Parmesan I used cheddar. I also salted the dough after slicing them. My husband and I loved them! Thank you for the video
Thanks! I just made this tonight. I used Shredded Mozzarella cheese instead since I didn’t have Parmesan cheese at home! It turned out amazing! The drought is like masked potato! I fried them a bit longer to get the crunchy texture (until just over golden brown)! Thanks!
I just made these for lunch today, and WOW! I was really surprised by how great they were. Even DH, who loves anything carby loved these.
holy COW these were good!! How does this not have more views? I'm sure it will go up.
My dad is doing keto, and we are making this for Father’s Day! Amazing video, love from Canada ❤️
Made them for myself and my partner and we were amazed by how amazing they are! They puff up a tiny bit when cooked so don’t be afraid to make them thin (and then freeze them for a bit for them to hold shape more. I’ll be doing this next time we make them) Then we fried it in coconut oil. It was so good!! 👀 😋 🍟 We used Asiago cheese because that’s what we had on hand and it was still sooo good 👍🏼 💙 thanks Mayra!
I have tried the original recipe and they were pretty satisfying however I can't wait to try your version because I LOVE extra crispy fries!
So happy people like you exist because i tried atkins 15 years ago, lost 25lbs but go bored with the food and gained all back. Now i can make better tasting food thanks to you
Omg me too! Now there are soooo many options
These are absolutely amazing. A definite go to recipe from now on!!!
I tried these yesterday I didn’t have enough coconut flour so it was a mix of it with almond flour and these turned out legit! Thanks Mayra!
I have seen this recipe all over and I've been waiting for our Girl Mayra! Yay! Thank you Mayra! Can't wait to try your version.
Awww of course! You have to try this one and let me know how you love it ❤️❤️
I just made them and she never disappoints absolutely 💯 delicious!
Just tried it and wow! Love it! It has the perfect kind of crunch to it. So yummy!
This is reallllyyyy good! No coconuty taste at all and I loved it! And these were crunchy too. Thank you for the recipe. Greetings from Indonesia.
Just found your channel and I’m in love!! Thank you for these recipes, so hopeful 😊🥰
I absolutely LOVE this recipe! Thank you Mayra❤️
I just tried and I love it. My kid joined me and he didn't complain. Thanks for sharing ☺️
Just made them and I loved them! Definitely a great alternative to French fries. Next time I might add some mashed potato flavoring to give it even more of a fry taste!
I'm just starting my keto diet and I will definitely try these French fries recipes. Thank you so much 💓
I recently discovered your channel and just made these at home and... oh. my. GOD - these are the best ever homemade "fries" I've ever had! Thank you so much!
I made these last night and they are AWESOME! Thank you for this version of the recipe! So happy because I LOVE fries 😁
OMG thank you for this I've been craving french fries for the longest on my Keto-journey. I'm making it this weekend.
I'm so excited! I tried these and they are the closest to French fries out of the other foods I've tried. For example zucchini and jicama.
I tried it and the result was crispy. I added a few grains of salt and a little garlic powder to the mix. It was tasty. Personally, next time I may cut back on the cheese and the xanthan gum. Thank you and Heavenly Fan for all your work!
I made them and they are amazing, I am keto for 3 weeks and they are like real french fries. Thanks for the recipe, your version it‘s more better ♥️
I have been craving fries so hard. I love that these have minimal prep and the end product was perfect. I will absolutely make these again, and maybe I’ll be prepared to try them as garlic fries with some parsley and fresh garlic. Mmm.
Myra!
These are the best keto recipe idea I have tried till now. 2 years into keto lifestyle, I was always wanting to cheat just to have the real french fries.
Oh my God ! I loved your recipe. Thank you for getting my craving satisfied.
haha I AAAALLLWWWAAAAYYYSSSS asked for crispy fries so I am definitely going to try this recipe! I've been following you for over a year now, my husband went from 310 to 274 now and I went from 258 to 230 and my son went from 125 to 104 (he's 8). Every recipe has been a hit with my family! Thank you so much I hope to meet you one day! ❤❤❤
Omg I tried this recipe... and let me tell you.. it was delicious! I was SUPER skeptical , but you proved me wrong. I was just telling my husband I have found a keto substitute for almost anything, EXCEPT fries.. and BAM this video pops up in my feed. It really does have the texture of crispy French fries.. even my husband liked it and he's super picky with any substitute version of any meal hahaha!! The only thing different I did was add salt and cajun spice to the dough and then some more after I took them out. Yumm, thank you so much! Im going to make carne asada fries tomorrow with this recipe 🤤
Did you fry or bake?
These are so freaking AMAZING!!!! I've made these 2 days in a row!!! 😍😍😍😍😍
Great job!
@@LowCarbLove you are amazing!!!
Just tried these and I’m impressed loved the Parmesan twist! 🍟💛 loving them
Omg. These make with the coconut flour are so good. Thank you for sharing. Love them
Nothing beats the crunch factor! Thanks so much for this recipe. I am on fourth day of a five day fast. Will definitely try the extra crunchy fries when I break my fast.
Thanks you to and Heavenly Fan for this recipe - love it! I didn't have parm on hand so will use that next time. I don't have a scale so I used:
7 TBSP coconut flour
7 TBSP super hot water
1 TBSP xanthan gum
Pan-fried in a shallow mixture of avocado oil and olive oil. So delicious!
Thank you for sharing!
Is there anything we can use to replace the xanthan gum?
@@marlenlanza5195 yes I want to know as well
Thanks for sharing!! Going to try this too since I don’t have parm cheese either.
OMG, thank you for sharing. I needed this video. Can’t wait to make them. 💛
I tried this recipe & they were amazing !!! Could not believe it ….. Love your channel ! First time seriously trying to stick to Keto,,,,You make Keto so easy……THANKS !!
This is a game changer 🙌. Thank you sooo much. I made this a few hours ago and they are delicious. Has anyone tried them on an air fryer?
*I've tried making low carb fries before, but they always turned out soggy. These crispy keto french fries look like they have the perfect texture. I'm excited to give them a go and enjoy a guilt-free side dish.*
Omg!!! These recipe is awesome. Just tried this tonight and it really does taste like the real deal! Thankyou so much!
Ive made your recipe several times. The best one out there!!! Thank you 😘😘😘
This recipe is a success. I don't get to add too many recipes to my "keep" pile, this is one that make it
Agreed 100%
Thank you for feedback, as the last few recipes I’ve tried from the internet were “fails”! 😂
Thank you they were delicious my daughter made them and I enjoyed them 😂 they taste just like crunchy fries I’m in love
OMG just made this love love and super easy to make 💕💗♥❤💖
I’ve made these fries according to @heavenly fan’s recipe and thought they were good. Now, I’ve made your fries with the secret ingredient and hit the jackpot! Hubby just loves them and I agree.
Today was my third time and I added less xantham gum (2 tsp instead of 3) because the feel was a little gummy. In addition, sprinkled in some Old Bay, salt, and pepper - that did the trick! So delish! Thanks for one of our favorite repeat recipes! YAY!
Loved the fries. Tasted even better than the real thing. Absolutely absolutely amazing ❤️
omg! I honestly thought this recipe would be like many others I've tried...okay but not like the real thing. Ha! I am shocked!I cannot believe how these taste like real fries! wowww!
Can’t wait to try it with the coconut flour & parm! I’ve only tried the almond flour version! Thanks for all you do! I did your green beans & the Sola Bread stuffing for Thanksgiving - they were a big hit with my non-keto fam!! Love you! 🥰
Awww yes! This makes me so happy you have no idea 💞
The keto rolls make good dressing/stuffing as well.
Made them twice already! Getting ready to make them again.
I love them! Thank you!
You have a great style and natural cooking ability! GodsSpeed!
OMG...AMAZING!!! I made it with almond flour. Next time I will try coconut flour and also I have mashed potato extract. Saw me try a few drops of the extract in the French fried dough. But keep the excellent recipes coming
I have them just for you 3 times a week! 💕💕
All I can say is OMG! They were so good! And yes taste like fries!! Thanks for this video!
You’re welcome 😇
Amazing just tried them and it’s so crazy how much they taste me fries . Genius 👏🏼👏🏼👏🏼👏🏼👏🏼 Thanks
These were so good! I can't believe it! I didn't expect them to taste like fries but they did! Thank you!
I’ve switch it around a bit! Instead of 50g of coconut flour, I used 1/2 of unflavored protein powder! And instead of just 1/3 of parmesan, I doubled it with fresh blended mozzarella! It came out soft, yet crispy😂, huhuhu!!!❤
You are so respectful by giving cred to the OG recipe. Love you LCL💗😊
Thank you. Always! She is a genius!
Just made these fries, they’re amazing! Thank you!😊
THANK YOU FOR THIS VIDEO!! I have tried making these fries multiple times but have failed because I always thought the dough was too dry- so I would always add more water... I was just able to make them for the first time after your video🤩
Girl!!!! I am shook!!! I was still fasting and was about to eat, watched this and thought I’ll go on and try. Put half in air fryer and other half frying in pan. I made your version and I couldn’t believe it. I cut mine like shoestrings. Got tired of placing all little strings, so rolled into blob and made a thin pattie like a tortilla shell. I can’t believe it! Tastes just like a fry!!! I thought I might eat entire plate, but is probably enough for family. I got full really fast. Thanks so much for this one!!!
Oh that makes me so happy to hear!!! Now I need to try them in the air fryer!! Thank you!
How long did you leave them in the air fryer...and what was the temperature? Thanks......Also how much coconut flour did you use....what is 50g in cups? Thanks again.
How long would u do in air fryer and at what temp?
50 grams is equivalent to 2/3 cup. You can always google to find out like me ☺
Ok I just read more comments and she says 50 grams is equivalent to 6 Tbsp us 2 top. Hope that helps!
Dude 😳 these literally taste JUST like french fries. My little cousin tried them too and said they were delicious!
Made these tonight with steak.... was a hit. Even the kids loved them. Great recipe!!! Thank you!!!!
I originally tried the almond flour ones and they were ok. I just finished cooking and eating your recipe and they tasted like regular French fries. Just have to work on the aesthetics lol ! So delicious ♥️
The coconut flour version is ten times better!! The slight sweet taste of the coconut lends to the overall fry taste and the parmesan cheese seals the deal!!
Omg these were a hit!!! Very similar to fry texture. Tested by 7, enjoyed by 6. Paired well with breadless Philly Cheesesteak n shrimp 🍤
They look really good can't wait to try this recipe! I bet they would be great fried in beef tallow like McDonalds use to do to there french fries back in the day.
That seriously sounds amazing!! 😋
Omg these are amazing!!👏👏👏
These taste exactly like French fries, and they even look like them too! I'm impressed!
Over the years of doing Keto French fries are the one thing I've been missing. Looking forward to giving these a try
Best keto recipe ever!!! I’m so glad I found this... I may eat all of these myself. 😆
Hope you enjoy! 😋😋😋😋
Thanks for this recipe (and your channel)! Super simple and made my keto teenage daughter's day! Her brother had some McDonald's fries and said these are better! We also discovered the amazing radish potato substitute through your channel too.
I tried these yesterday and i think I used too much water as my dough was very soft, but I was very impressed. I did add a small amount of seasoning to the mixture which I think helped the flavour. I will most definitely be making them again 👍👍👍
Oh my I have to say these are fabulous!! Thanks for the recipe will be on a weekly routine and the best part they were hard or time consuming to make! 🤗
I’m so excited to try this! Do you happen to know the nutritional info for these fries and how many slices is considered 1 serving? I’m scared I’ll eat more than i can 😭
I’m going to try theses bit so far I’ve been making rutabaga fries and they are bomb. Just get two rutabagas and peel then cut and toss with avocado oil and kinders the blend and bake for 400 degrees for 45 min and they are the BOMB!
“Kinders the blend”, can u edit
that so I can try these? Don’t know what that means?
Rutabaga?? Sounds interesting!
Been meaning to try this for a while.. finally did and so glad that I did! I didn’t have Parmesan cheese so I used shredded Mexican cheese. My 4yr old daughter and I love them! Can’t wait for my husband to get home from work so he can have some. He’s looking forward to it! :)
Actually made the dough ball two days ago but then got busy and was trying to finish other leftovers. Finally got to finish making the fries today. I’ll definitely continue to make the dough ball in advance in the future. Saves you time when you’re ready to start frying them. Hope they freeze well!
Love your videos great keto recipes tried keto before never worked for me now been on it going good since i watch your videos thanks you so much
Looks delicious cant wait to try! Please do a keto red velvet cake next or keto apple pie!
I am working on some new ideas. Thank you for the suggestions.