WALKING 30 MINS FOR 30 DAYS | How it helped me
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- čas přidán 6. 06. 2023
- Hi. This is me walking 30 mins for 30 days and how it helped me.
Do you like videos like this? Let me know and leave a comment.
Honestly this challenge was hard for me because I love going on outdoor walks when it's nice out and going on the treadmill is nice but I do like to switch things up.
Check out my playlists where I have videos for a specific topic :)
💗 My Walking Challenges Playlist
• I WALKED A MILE EVERY ...
💗 My Weight Loss Journey Playlist
• I WALKED A MILE EVERY ...
💗 I WALKED ONE MILE EVERY DAY FOR 50 DAYS STRAIGHT
• I WALKED ONE MILE EVER...
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You are beautiful and inspiring! I have started walking too and I have noticed my clothes fitting better. I have not told anyone that I started walking or that I am trying to lose weight. Yesterday my husband told me that I look thinner. I was so happy because someone that did not know I'm trying to lose weight noticed a change so that tells me that it is working! So excited to join you on this journey!
Thank you! That's great. I'm glad you are enjoying walking and it's giving you the benefits you want! So so so happy for you!
I’m glad to see a young woman working on a healthier lifestyle! Good for you for beginning this walking challenge. 🌷 One thing I noticed, though. You seem to sabotage your progress with your poor diet. Added sugars make you feel sluggish, which you seem to be battling. Try cutting out the danish and the fast food. It really can help to meal prep so you don’t have to struggle with what to eat when you’re hungry. Prep your meals with tons of protein, low carbs, and no sugar. You’d be surprised at how you can really accelerate your weight loss when you fuel your body appropriately. Best wishes to you!
Thank you. You are right! If I cut out some of the sugar and lower the carbs in my diet it would really help me.
Love those videos! keep it up you look awesome!
Try the elliptical, it’s low impact on the joints. You’re very inspiring!
Thank you! I'm not the biggest fan of the elliptical but I could try to switch it up every so often.
keep posting
love u videos
Thank you!
we need more videos 😊
hahahaha. yes they are coming soon. what kind of videos would you like to see?
@@knm_nikki I would love to see you trying something new every week for a month. I think that’ll be cool 🤷🏽♂️
@@JerryFMLwhat kinds of things would you want to see me try?