Power Breathing Technique In Cardio Workout With Ed Harrold

Ed Harrold demonstrates a power breathing exercise for use in cardio workouts. This breathing technique is used to bring more oxygen to the blood and keep your heart rate down when you feel the need to mouth breathe.
You can learn all about my breath training philosophy in fitness and exercise performance thru my 15-hr Breath AS Medicine Training.
www.edharrold.com/breath-as-m...
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Unlimited access to videos and practices just like this can be found @TheBreathSource

[@EdHarroldLifeWithBreath]

Unlimited access to videos and practices just like this can be found @thebreathsource
🫁 I'm so thrilled to announce our Breathwork App! Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on CZcams, you'll discover a world of co-created breathing exercises, classes and trainings each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters offer various styles and will guide you every step of the way. There's even something for kids! We've got something for the entire family.
👃Join now for FREE and start experiencing the ultimate breathwork journey. Available on BOTH IOS & ANDROID. Discover living YOUR "life with breath" and join us on The Breath Source app.
👉 DOWNLOAD HERE thebreathsource.pxf.io/edharrold

[@angelagreene8618]

This is amazing, I became lightheaded on the last round of holds which felt amazing. I had already workout before I saw this and now ready again. Thank you!

[@EdHarroldLifeWithBreath]

You R Awesome. Continue Your Greatness!!

[@fckabio2617]

This is amazing! , just started doing treadmill 4 days this will going into good use!!

[@EdHarroldLifeWithBreath]

Awesome! Enjoy

[@Do-si]

will try this thanks for sharing

[@EdHarroldLifeWithBreath]

my pleasure, thanks for your kindness.

[@cheekypotato599]

😊 🙏

[@hashtag4675]

funny