How to Use Digital BP Monitor (step by step) || 1mg

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  • čas přidán 5. 09. 2024
  • In this video Dr. Balshine Singh Kanwar will guide you through the step by step process of using a digital BP machine to measure your bp or blood pressure at home.
    Buy BP Monitor from here - bit.ly/3rChEKQ
    Talk to an expert doctor at 1mg - bit.ly/3obrm5F
    STEPS:
    Sit straight with back support
    Keep feet flat on floor and legs uncrossed
    Place arm on table
    Arm should be at the level of the chest
    Palm should face upwards
    Place cuff on arm
    Place bottom of cuff above the bend of elbow
    Tighten cuff comfortably
    2 fingers should fit snugly
    Press start button
    Wait for cuff to inflate
    You might feel slight pressure
    Wait for cuff to deflate
    Repeat procedure after 2 minutes
    Record readings on diary
    We hope this will surely help you in knowing how to use the Blood Pressure monitor without any assistance and you will definitely like this.
    VIDEO BREAKDOWN
    0.14 How to use BP machine
    2.24 How to read BP measurements
    #HowToUseDigitalBPMachine
    #HowToUseDigitalBPMachineInHindi
    #BPKaiseCheckKare
    #HowToUseDigitalBPMeter
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Komentáře • 1,3K

  • @mukeshmakhan3364
    @mukeshmakhan3364 Před 3 lety +72

    The way you explained how to measure BP is excellent. It helps the ordinary people too to check and understand the BP. Thank U SIR.

  • @bhogilaldarji8135
    @bhogilaldarji8135 Před 4 lety +4

    So nice sir...hum jaise senior citizen bar bar doctor ke pas measure karne nahi ja sakte hay...aapka ye video tamare liye bahot useful hay..thank you very much....god bless you

  • @shreyagupta966
    @shreyagupta966 Před 4 lety +41

    Shared with my mom right away...
    Its so Good...

  • @rajuchhetri485
    @rajuchhetri485 Před rokem +24

    आपके शब्द और आपके बातें लोगों को ऐसा लगे कि आप सच ही नहीं सच्चाई के साथ सत्य बता रहे है तो आप लोगों के दिल में बैठ जायेगे तो लाइक सब्सक्राइब कहने की ज़रूर ही काहा पड़तीं,धन्यवाद आपको

    • @1mgofficial
      @1mgofficial  Před rokem +3

      Hi Raju, हमें यह जानकर खुशी हुई कि हमारे वीडियो आपके और आपके करीबियों की ज़िंदगी में काम आ रहे हैं। अगर आपने अभी तक Tata 1mg ऐप डाउनलोड नहीं किया है तो कृपया अभी डाउनलोड करें और सेहत और स्वास्थ्य से जुड़े विषयों पर आधारित वीडियो देखें। ^Faizan
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  • @ShivamRajput-rg8zc
    @ShivamRajput-rg8zc Před 3 lety +4

    Amazing Explanation.
    I have been using the BP monitor all wrong till now.

  • @gorachand1235
    @gorachand1235 Před 4 lety +113

    2years ago my BP was 180/100 and my weight was 85 so I decided to workout after going to gym I reduced my weight and gradually my BP start to reduce after 9 months my weight was 65 kg and my BP was 118/75 and now I am okkk

    • @gorachand1235
      @gorachand1235 Před 4 lety +2

      @Srinivas Patel ha normal hai par niche ka Thora jaida hai or main 22 sal ka hoon

    • @writeintent3936
      @writeintent3936 Před 4 lety +2

      @Srinivas Patel what is that?

    • @Blessedaqib
      @Blessedaqib Před 4 lety

      czcams.com/video/FMu5DlKZgdg/video.html
      What is SOPs

    • @gorachand1235
      @gorachand1235 Před 4 lety +1

      @Srinivas Patel nahi nahi hai

    • @gorachand1235
      @gorachand1235 Před 4 lety

      @Srinivas Patel thik hai bo jo bhi karo high mat karna

  • @Mohan461
    @Mohan461 Před 4 lety +17

    Thanks. Very informative in simple language so even layman can understand.

  • @diwansyunari925
    @diwansyunari925 Před 3 lety +11

    दैनिक उपयोग में आने वाली बात समझाकर आपके द्वारा लोगों की महान सेवा हुई है. धन्यवाद सर.

  • @ramchellaramani1373
    @ramchellaramani1373 Před 3 lety +30

    Excellent explanation- step by step picture in Video with clear talk is available here.👍🙏

  • @dineshpuri2843
    @dineshpuri2843 Před rokem

    बहुत अच्छी जानकारी और बहुत अच्छी तरीके से हैं बताई है आपने बहुत-बहुत धन्यवाद

    • @1mgofficial
      @1mgofficial  Před rokem

      Hi Dinesh, हमें खुशी है कि आपको हमारे चैनल का कंटेंट पसंद आया। आपकी तारीफों और प्यार से ही हमें ऐसे कंटेंट बनाने का हौसला मिलता है। ^Shivani

  • @shyamlalsahu784
    @shyamlalsahu784 Před 3 lety +4

    Shyamlal Sahu Dongargarh Chhattisgarh se,Thank you Sir, for very important knowledge.

  • @shivakumarFitness
    @shivakumarFitness Před rokem

    Hi sir thanks for guidance yesterday meri mom hospitalised hoke aaye haj doctor ne bola tha ki daily apko BP check karke hume weakly btana hai muje nhi pta tha ki ye machine kese kaam karti thi but apki wajha se meri problem solve hogai thanks again

    • @1mgofficial
      @1mgofficial  Před rokem

      Hey Shiva, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan
      bit.ly/3RJdpf3_appdownload

  • @nandnijaswal
    @nandnijaswal Před 3 lety +18

    Really very informative video...✨
    Thank you so much Doctor!

    • @gevlipajo6447
      @gevlipajo6447 Před 3 lety

      leptinwellness.com/high-blood-pressure-exercises-program/

  • @nayangamingnnn569
    @nayangamingnnn569 Před 2 lety

    Sir I am 11 years old boy I have saw this video for my grandfather and it was too much helpful now I will order the machine sir very very thank you.

    • @1mgofficial
      @1mgofficial  Před 2 lety

      Heyi Nayan, thanks for taking out your valuable time to leave such a lovely comment on our video. Your appreciation fuels us to make more such videos. If you do not have the Tata 1mg App in your phone, please download it now to stay updated on the health and wellness content. ^Faizan
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  • @shahabuddin-bo7fs
    @shahabuddin-bo7fs Před 4 lety +6

    Dr sab bahut hi achchi jankari sukria Allah aap ko khosh rakhe or tandorust

  • @sureshjoshi5003
    @sureshjoshi5003 Před 3 lety +1

    बहुत ही उपयोगी जानकारी दी गई सर ।धन्यवाद

  • @premkumarchittajallu2967
    @premkumarchittajallu2967 Před 3 lety +5

    Thank you doctor saab. 😘
    Your explanation is very clear and nice.
    Everyone can easily follow.

  • @kamleshwari9673
    @kamleshwari9673 Před 6 měsíci +1

    Aapke batane ka tarika bahut hi achchha hai ❤

    • @1mgofficial
      @1mgofficial  Před 6 měsíci

      Hi Kamlesh, hume khushi hai ki aapko hamare channel ka content pasand aaya. Aapki tareefon aur pyar se hi hume aise content banane ka housla milta hai. ^Ekta

    • @kamleshwari9673
      @kamleshwari9673 Před 6 měsíci

      😊

  • @rajarajamohan1641
    @rajarajamohan1641 Před 2 lety +2

    Great Doctor. I appreciate your attitude towards the patients.

    • @sanibland3410
      @sanibland3410 Před 2 lety

      I prescribe you to Doctor Oseiwe who cured me from Diabetes and Asthma, you can also get in touch with him on CZcams channel Doctor Oseiwe, if you need help and be cured completely🇬🇧🇬🇧"

  • @haribabusharma3586
    @haribabusharma3586 Před 4 lety +2

    नमस्कार । सर बहुत ही अहम जानकारी है। धन्यवाद । सर

  • @abhilashakhanna1815
    @abhilashakhanna1815 Před 3 lety +10

    Sir,please make video for BP low condition. I am in urgent need.

  • @atowarrahman9169
    @atowarrahman9169 Před 3 měsíci

    Apka samzane ka tarika bahut hi Kamal ka hain..

    • @1mgofficial
      @1mgofficial  Před 3 měsíci

      Hi, hume khushi hai ki aapko hamare channel ka content pasand aaya. Aapki tareefon aur pyar se hi hume aise content banane ka housla milta hai. Agar aapne abhi tak Tata 1mg app download nahi kiya hai to health aur wellness se judi har tarah ki jankari ke liye abhi download karen.
      bit.ly/3RJdpf3_appdownload

  • @shailendranayak7536
    @shailendranayak7536 Před 4 lety +8

    Thanks dr. I have the same blood pressure machine (OMRON HEM-7120) so its more easier for me to understand

  • @Schooldropout2011
    @Schooldropout2011 Před 2 lety

    I was never see like showing and teaching
    This is my precious channel
    And I had need used to app one mg by many many years and I had ordered so many kinds of items

    • @1mgofficial
      @1mgofficial  Před 2 lety

      Hey, thanks for taking out your valuable time to leave such a lovely comment on our video. Your appreciation fuels us to make more such videos. Stay tuned to our channel to get more such updates on health & wellness-related content.

  • @amrayousaf3694
    @amrayousaf3694 Před 3 lety +4

    You have told very well .Anyone will easily understand 👌

  • @hitendrasharma9934
    @hitendrasharma9934 Před 2 lety +1

    Thank you so much sir This video is so useful for my mother tx sir 👌🙏🙏🙏

  • @safiyahotelwala
    @safiyahotelwala Před 3 lety +4

    Very informative information, Thank you Appreciate

  • @LifeMantra.rklall
    @LifeMantra.rklall Před 4 měsíci

    Excellent way of tutorial. Aise ho videos hone chahiye.

    • @1mgofficial
      @1mgofficial  Před 4 měsíci

      Hi, hume khushi hai ki aapko hamare channel ka content pasand aaya. Aapki tareefon aur pyar se hi hume aise content banane ka housla milta hai. Agar aapne abhi tak Tata 1mg app download nahi kiya hai to health aur wellness se judi har tarah ki jankari ke liye abhi download karen.^Pooja
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  • @That-is-epic
    @That-is-epic Před 3 lety +3

    THANK YOU VERY MUCH DR.KANWAR IT WAS REALLY HELPFULL VIDEO. APPRECIATE IT

  • @ramsawroopmaiyaramsawroopm580

    app ne hme achi jankari di h jii
    thanks

  • @mirzabaig2388
    @mirzabaig2388 Před 4 lety +12

    Dear Doctor ,,, beautifully & coolly explained. Thank u.

  • @chandan1282
    @chandan1282 Před 8 dny

    Today right now it's 12:25 am ...
    I feel slightly weak and chakar suddenly...then this video helped me.thank you❤❤❤
    I subscribed it only for this.
    I'm normal...117/75

    • @1mgofficial
      @1mgofficial  Před 8 dny

      Hi Chandan, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Ekta

  • @nationfirstindian4516
    @nationfirstindian4516 Před 3 lety +3

    Very short and informative...liked it. Thank you Sir.

  • @rekha_rawat62
    @rekha_rawat62 Před 2 lety

    धन्यवाद l आपने बहुत बढ़िया तरीके से समझाया l

  • @drttcb
    @drttcb Před 3 lety +5

    Should have mentioned where to apply the BP cuff related to the brachial artery on the right arm and left arm.

  • @eleven4161
    @eleven4161 Před 4 lety +2

    Very important subject
    Explained simply
    👍

  • @dilippatel8433
    @dilippatel8433 Před 3 lety +3

    Informative presentation , thanks , Sir you have mixed stage 1 & 2

  • @Mohd.Shafiuddin9056
    @Mohd.Shafiuddin9056 Před rokem

    Wah paji bahut hi badhiya tarike se samjhaya hai Aap ne very useful video 👌👍

    • @1mgofficial
      @1mgofficial  Před rokem

      Hi, Hume khushi hai ki aapko hamare channel ka content pasand aaya. Aapki tareefon aur pyar se hi hume aise content banane ka housla milta hai. Agar aapne abhi tak Tata 1mg app download nahi kiya hai to health aur wellness se judi har tarah ki jankari ke liye abhi download karen. ^Pooja
      bit.ly/3RJdpf3_appdownload

  • @annalisefelix6154
    @annalisefelix6154 Před 4 lety +8

    you saved me alot of embarrassment today!many thanks...u got my like...bless you

  • @chhatrpalsharma1579
    @chhatrpalsharma1579 Před 3 lety +1

    बहुत अचछा लगा जी धन्यवाद

  • @georgethomas6633
    @georgethomas6633 Před 3 lety +16

    great video and very useful info 👍.. but it would have been great if you included the readings for low BP

  • @devchhedastd7842
    @devchhedastd7842 Před 2 lety

    Thank you sir for ordinary people very informative.

  • @chinthalachinthalasureshku8890

    Useful information thank you sr...🙏

    • @abasivofotif8892
      @abasivofotif8892 Před 3 lety

      leptinwellness.com/10-ways-to-control-high-blood-pressure-without-medication/

  • @PTwani
    @PTwani Před 2 lety +1

    Very nice sir.very good information

    • @sanibland3410
      @sanibland3410 Před 2 lety

      I prescribe you to Doctor Oseiwe who cured me from Diabetes and Asthma, you can also get in touch with him on CZcams channel Doctor Oseiwe, if you need help and be cured completely🇬🇧🇬🇧"

  • @jujhardhanoe6982
    @jujhardhanoe6982 Před 4 lety +3

    The way you are explaining is very much good !

  • @raishvafaaz
    @raishvafaaz Před rokem

    Thank you Sir. bahut ache se samjhaya aapne 🙏

    • @1mgofficial
      @1mgofficial  Před rokem

      Hi Raish, hume khushi hai ki aapko hamare channel ka content pasand aaya. Aapki tareefon aur pyar se hi hume aise content banane ka housla milta hai. Agar aapne abhi tak Tata 1mg app download nahi kiya hai to health aur wellness se judi har tarah ki jankari ke liye abhi download karen. ^Aatir
      bit.ly/3RJdpf3_appdownload

  • @SunitaKumari-jf
    @SunitaKumari-jf Před 3 lety +3

    Thank's a lot you explained the things step by step and in a very easy way nice video

  • @wajihahannan1556
    @wajihahannan1556 Před rokem

    God bless u sir
    Itnyyyy achy tariky se smjhaya apny

  • @momtazsheikh3770
    @momtazsheikh3770 Před 3 lety +11

    Thank's a lot

  • @user-cq5pj8ru4g
    @user-cq5pj8ru4g Před 3 lety

    Waah sir... Bahut achi jaankari aur lajavab prastuti ❤️

  • @anuluk8409
    @anuluk8409 Před 4 lety +3

    V usefull...thnks 4 share such a beautifull infrmtn.....

  • @Sulekha777
    @Sulekha777 Před 2 lety +2

    Very informative video.Thank you for sharing this video.

  • @salimmalik3028
    @salimmalik3028 Před 4 lety +9

    Thx sir, your way of explaining is awesome

  • @nandinivarshney4651
    @nandinivarshney4651 Před 3 lety

    Bahut ache se samjhaya tq so much

  • @sameerkapoor5697
    @sameerkapoor5697 Před 4 lety +3

    Dr sahb make a video on Automatic vs Manual BP monitor

    • @1mgofficial
      @1mgofficial  Před 4 lety

      Thank you aapke suggestion ke liye. Hum is topic pe jaldi hi video banaenge. Aap channel lo subscribe zaroor karen taki aap notified rahe aane wali videos ke liye :)

    • @ranaqamar8913
      @ranaqamar8913 Před 4 lety

      Thanks for everything Doc ❤️

  • @Afzalkhan-nb5gd
    @Afzalkhan-nb5gd Před 3 lety

    bahut achcha sujhav Diya aapane thank you dhanyvad

  • @moonkpk3333
    @moonkpk3333 Před 4 lety +4

    Allah apko lambi zindagi dy ameem

  • @m.ibrahim253
    @m.ibrahim253 Před 3 lety

    Bht kamal ki video banai from pakistan

  • @nairsn1469
    @nairsn1469 Před 3 lety +9

    Thanks for this valuable information. Can you please tell me the variation one can expect from the readings of digital and manual. Thanks.

  • @nathuramram1194
    @nathuramram1194 Před 2 lety +1

    Very nice and good information thankyou

  • @pinno60
    @pinno60 Před 3 lety +9

    DR. JI I LISTENED BP IS DEPENDING ALSO ON AGE IF AGE LIMIT INCREASES THEN BP RATE IS ALSO INRESING THIS IS NORMAL.

    • @user-lo5tx6fd8v
      @user-lo5tx6fd8v Před 3 lety +2

      Then also our upper reading must not go beyond 140 in age 40 and above.

  • @pkgautam6002
    @pkgautam6002 Před 7 měsíci

    Thank You sir, providing good knowledge

    • @1mgofficial
      @1mgofficial  Před 7 měsíci

      Hi Gautam, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. If you haven’t already downloaded the Tata 1mg App, please download it for more informative health and wellness content. ^Aatir
      bit.ly/3RJdpf3_appdownload

  • @surjitkang9284
    @surjitkang9284 Před 3 lety +4

    Dhan Dhan Guru Nanak dev ji Kirpa Karen Aap Pr ji...

  • @vikramtalwar1279
    @vikramtalwar1279 Před 9 měsíci

    Very nice information, thanks.
    I really need this information 👌👍

    • @1mgofficial
      @1mgofficial  Před 9 měsíci

      Hi Vikram, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Ekta

  • @coloursoflife862
    @coloursoflife862 Před 2 lety +49

    Agar dono readings different aye toh? Kaun sa reading accurate hoga first wala ya 2min bad wala ? Pls help

    • @JigarRajput_jexy9
      @JigarRajput_jexy9 Před 2 lety +6

      Do one more reading and take the average. Though the Difference of 2-5 mm is normal.

    • @akshatrajkhedkar9125
      @akshatrajkhedkar9125 Před 2 lety +4

      Take three readings,, the last one will obviously accurate

    • @mudsharjalal2383
      @mudsharjalal2383 Před 2 lety +3

      Manual is best one if you have any doubt so please don't follow the digital guidelines at that time, from American Heart association.

    • @anshupal6023
      @anshupal6023 Před 2 lety +1

      Take there mean value i.e. average

    • @singhmann7443
      @singhmann7443 Před rokem

      Great

  • @user-ng5cl4gv8j
    @user-ng5cl4gv8j Před 5 měsíci

    You teach very well sir ❤❤❤😊😊😊

    • @1mgofficial
      @1mgofficial  Před 5 měsíci

      Hey, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan
      bit.ly/3RJdpf3_appdownload

  • @gangasharma4850
    @gangasharma4850 Před 3 lety +8

    EXCELLENT! GRATITUDE!

  • @charushilakulkarni3338

    बहोत अच्छी सलाह धन्यवाद

  • @waqarhussainghanghro3500
    @waqarhussainghanghro3500 Před 4 lety +3

    Thanks for this very helpfull..

  • @ppforgamer
    @ppforgamer Před 2 lety

    Thanks sir very useful ha mere liye kashkr

  • @rajeshsaxena26
    @rajeshsaxena26 Před 4 lety +8

    Thanks for the information. I have digital B.P machine which is placed on the wrist. Is there any difference between manual and digital? Further the B.P machine should be placed on left or right wrist.

    • @mannagarwal5390
      @mannagarwal5390 Před 3 lety +1

      I am a doctor, and my recommendation is to always prefer digital BP measurements over manual. Manual method relies on the physician listening to the sound of blood entering your artery with a stethoscope to measure the SBP. In a loud hospital, this may not always be accurate. Secondly, white coat hypertension is a real phenomenon. You as a patient, may become anxious or worried about your reading at the physician's office and this produces a higher than normal BP reading.

    • @alkakokate7635
      @alkakokate7635 Před 3 lety

      @@mannagarwal5390 Thank you so much Sir

  • @kailashprasadthakur1033

    बहुत अच्छी तरीके से जानकारी उपलब्ध हुई । धन्यवाद ।

  • @ks-ni3qq
    @ks-ni3qq Před 4 lety +15

    New gide line is 140 normally and down 90 before it was 120/90

  • @ShyamJadav
    @ShyamJadav Před 6 měsíci

    Thanks for sharing detailed instructions.

    • @1mgofficial
      @1mgofficial  Před 6 měsíci

      Hi Shyam, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. If you haven’t already downloaded the Tata 1mg App, please download it for more informative health and wellness content. ^Aatir
      bit.ly/3RJdpf3_appdownload

  • @nak141
    @nak141 Před 4 lety +13

    When i sit in this position my bp is higher than while lay down on my right hand side and take the bp, and on the left its higher than the right. Can you adv why.
    Thanks

    • @1mgofficial
      @1mgofficial  Před 4 lety +1

      The ideal position to measure your blood pressure is by sitting on a chair with your feet on the floor and your arm supported so your elbow rests at about heart level. Any other body posture or position can bring fluctuations in your BP readings.

    • @vajubhailakhtaria3121
      @vajubhailakhtaria3121 Před 4 lety +1

      Ĺlĺĺlĺllĺllĺlĺlĺĺlĺllllllllĺĺlllĺĺlĺlĺ

  • @atulimakvana1092
    @atulimakvana1092 Před 11 měsíci

    Very helpful, thank you Sir,...

    • @1mgofficial
      @1mgofficial  Před 11 měsíci

      Hi Atul, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Urvashi

  • @ranfularts1805
    @ranfularts1805 Před 4 lety +4

    यह मशीन कि किंमत क्या है / कौन सी कंपनीकी मशीन अच्छी है /और किधर मिलेगी इसके बारे मे जानकरी देंगे तो बहुत अच्छा होगा /

  • @ajitsondhi6881
    @ajitsondhi6881 Před 2 lety

    Excellent jankaari dhanwad.

  • @finian4520
    @finian4520 Před 3 lety +3

    That's great, but sir, HBP varies for different age group.kindly highlight

    • @krswadeshi3561
      @krswadeshi3561 Před 8 měsíci

      Finian 4520: The information is utterly useless. BP does differ in the age-groups after, I think, 40 years upto 65 years and then remains almost the same. He is vlogging the doctored information from other such Vlogs, nothing-else, worthless!

  • @shivamdixit7341
    @shivamdixit7341 Před rokem

    Now I am living helathy lifestyle thank you so much for this knowledge 🕉️🙏🕉️

  • @umeshgupta6190
    @umeshgupta6190 Před 4 lety +6

    Is there any age factor also while measuring blood pressure, I believe it is 100 plus your age if u r more than 60 years.

  • @AshuKhan-cn3mo
    @AshuKhan-cn3mo Před rokem

    Very useful information sar ❤thnk u, good video👍

    • @1mgofficial
      @1mgofficial  Před rokem

      Hey Ashu, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan
      bit.ly/3RJdpf3_appdownload

  • @rosygomes4239
    @rosygomes4239 Před 4 lety +6

    Sir,, my machine is showing error. Where can i get it repaired. I also changd the batteries. But of no use.

  • @marisapereira305
    @marisapereira305 Před 3 lety +2

    Thank you

  • @agroportal9957
    @agroportal9957 Před 3 lety +5

    I’m going to tell you about five common ingredients you probably already have in your kitchen that can cure high blood pressure. ⏩ 1) Quercetin - A study published in the American Journal of Clinical Nutrition has reported that a 200 mg supplement of quercetin increased levels of nitric acid in the blood, thus dilating blood vessels and lowering blood pressure. But we saved the best for last.⏩ 2) Celery - A recent study based in China, published by the National Institute of Health (NIH), hails celery as a great natural option for reducing blood pressure. More than 87% of the participants showed a reduction in blood pressure after consuming celery regularly.⏩ 3) Melatonin - It’s been used for years as a natural sleeping medicine with no side effects. But surprisingly, an Italian research study published in the American Journal of Hypertension shows it also brings blood pressure down while you sleep. ⏩ 4) Hawthorn - Hawthorn extract and hawthorn berries have been shown to have very good blood pressure-lowering effects, almost equivalent to prescription drugs. The best thing about hawthorn is that it not only lowers blood pressure, but also strengthens heart muscles.⏩ 5) Pomegranate juice - This elixir has enough medicinal value to earn the name ‘wonder fruit.’ Scottish researchers from Queen Margaret University have identified how amazing it works for lowering blood pressure.The most effective, quickest and easiest way to lower blood pressure naturally are 3 easy blood pressure exercises. Click here :⏩ tinyurl.com/yy2443ya?asderv

  • @jagarnathsahu
    @jagarnathsahu Před rokem

    It's really helpful video. Thanks for detailed information.

    • @1mgofficial
      @1mgofficial  Před rokem

      Hey Jagarnath, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan
      bit.ly/3RJdpf3_appdownload

  • @1955rauf
    @1955rauf Před 4 lety +6

    Hi Dr, can u send blood pressure “chart”
    I cannot take screen shot thanks paa Ge
    Actually I want to learn to check my BP at hom
    Thanks ur help
    Raja
    London Uk

  • @khushigautam3433
    @khushigautam3433 Před 3 lety +1

    Thanku Dr.... extremely useful information 🙂

  • @twinklee73
    @twinklee73 Před 4 lety +6

    When i first daignosed with High BP 210 systolic .. i didn't realised it

  • @amitpalsingh1332
    @amitpalsingh1332 Před 2 lety

    Nice Sardar ji 👍, bdiya btaya

  • @singhisking9383
    @singhisking9383 Před 2 lety +3

    Hello sir.... I am sakshi Singh me aap ki trah hi MBBS DOCTOR banana chhahti hu.... Tho plz sir help me🙏 👩‍⚕

  • @uditsharmapop7516
    @uditsharmapop7516 Před 3 lety

    Sir bohot ache say explain Kiya aapne

  • @rajabhai-iy7xv
    @rajabhai-iy7xv Před 4 lety +4

    👍👍

  • @ArunNWankhede-qw4zr
    @ArunNWankhede-qw4zr Před 8 měsíci

    This video is about three years old. Explained very nicely. As on today 15 Dec 2023 which is s best accurate and reliable Blood Pressure Monitor.

    • @1mgofficial
      @1mgofficial  Před 8 měsíci

      Hi Arun, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content.
      bit.ly/3RJdpf3_appdownload
      ^Pooja

  • @mukeshdj6834
    @mukeshdj6834 Před 2 lety

    Bhut accha sir ji thanks 👌👌😎😎

  • @waqarkhaaan7721
    @waqarkhaaan7721 Před 3 lety

    Bht ache se samjhaya apne

  • @vishramshetkar4500
    @vishramshetkar4500 Před 3 lety +1

    अच्छी जानकारी दी आपने सर !

  • @ananadkumar8250
    @ananadkumar8250 Před 11 měsíci

    Thanks so much Shri Rajeev Ranjan ji for sported movement of ops

  • @VikashKumar-ux6co
    @VikashKumar-ux6co Před 4 lety

    Thanks sir ap ne bahut achchha samjhaya

  • @varshaujjainwal2445
    @varshaujjainwal2445 Před rokem

    Thanku so mach sir .... very helpful video..

    • @1mgofficial
      @1mgofficial  Před rokem

      Hey Varsha, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan
      bit.ly/3RJdpf3_appdownload