Four Minute Fear Meditation | Soul Fuel Yoga

Did you do something that scared you today? If not, here’s your opportunity!
Join me to reflect on FEAR and the ways in which it holds us back. We will meditate on the Five Truths of Fear from the book, Feel the Fear and Do it Anyway (by Susan Jeffers PHD).
We'll end with reciting affirmations to inspire confidence and enthusiasm for moving fearlessly through life! I would love to hear your thoughts and reflections in the comments. Enjoy!
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[@undercoverj09]

This one was so good. Will be using before an interview or whenever I feel fear or uncertainty.

[@mysoulfuel]

Yes, this is an excellent idea! Thank you so much for practicing :)