30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Weight Easily Without Trying
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- čas přidán 5. 05. 2024
- Check out my music @WengieMusic
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Please note: If you're watching this video please remember that you shouldn't starve yourself and eating enough for your body is the #1 priority! These hacks are suggestions and should be used as part of a healthy diet and exercise. These are merely suggestions of what you can do but always make sure you make the right choice for your body since every body is different, always make sure you check with a doctor or nutritionist before you make drastic changes to your diet. I never starved myself at any point and always ate my meals especially if you're growing :)!!
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Vlog Channel: / lifeofwengie
❄ I N S T A G R A M➜ / misswen
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This video has the best DIY weight loss life hacks video for lazy diets and people that want to lose weight fast in school or college and everyone should know them. You can use them as Back to School healthy life hacks and some life hacks will be featured soon so you don't forget your school supplies from over sleeping! I love Pinterest inspired DIYs and skits about expectations vs reality so that may be my next video but we'll see love, Wengie
This video is NOT sponsored. - Jak na to + styl
"Lack of sleep can cause you to gain weight"
Me at 2AM: Interesting...
Gracie Mitchelson this is literally meee lol it’s 2:44
same it’s 2:20am and i can’t sleep
I- 😂😂😂
🤣🤣
Same 😆
When ur here after 3 years
Because it still work forever right
Honey Blossom true
Yeah
Meeeh 😂😂
Yeah...
"wear gym clothes at home"
*so i can tell you never had a judgemental brother.*
🤣UNDERRATED COMMENT
Blue unicorn tho?
Or parent
@@theultamatwins2293 I- I thought that was her bf...
(I haven't watched them in like 3 years this was just in my recommendations so I'm probably wrong lol)
I dont have a judgmental brother- my mom tho- 😶 or maybe he doesn't care because he's also working out to get more strong and stuff xD
“Sleep is important for weight loss”
School: *We don’t do that here*
my algebra homework: sleep? we don’t do that here
Yes so true!
Oh oh i have one
School: *Sleep? Never heard of her*
Ya
Sleep not here when there is kdrama
Who is watching this to come back to school after quarantine looking like a snack 😂
🙋🏾♀️
Payton Messersmith were not gonna have school anymore this year
@@denashommakhi8854 for the next year I believe I
Ummm totally not trying to impress my friends,teacher and my crush
Yoongi's Happy Lil Meow Meow bro, same tho
Wengie: You also need to sleep
Me: *_looks at clock_*
Clock: 3:29am
Me: *_sighs_*
Me rn 😔
XDD
Me
ShOoK
My turned to 3:29 am when I finished reading this comment.😅
"I hope she doesn't get fat by eating all that bread" -my grandpa, 2019
I-
Legend
So what you get fat it doesn't matter
wow….
@FinestDancerInTheRoom QwQ I've never met you but I love you
I love my abs so much that I protected it with a layer of fat over it😂😂😂
😂😂😂😂😂
😂😂😂😂😂🤣🤣🤣
Same
Same here! Lol!
i love my self so much the fat protects me
i lose weight in the morning........cause i always run after my bus to take me to school..
HAHAHAHAAHAHAHAH
yeah
Same
how old are you
Shahd's Corner lol
Me: How do I lose weight easily?
CZcamsr: just stop stressing!
Me: I said EASILY
Literally me with my toxic parents 😂
Yesssss 🤣💗
@@laurenmtz7014 I'm sorry😢
@@girl_that_games8463 oh it's ok💙
Music always helps me with everything
Jesus, I haven't heard that happy background music in Y E A R S
Same
@@sadc6033 ok ✨k a r e n ✨
Same-
@@weedanator9000 how are they being a karen by commenting ‘same’ 😟⁉️
I missed it, honestly !
When she had only 3 million subscribers
When she looked like a 14 year old
When she sounded 16 years old
When we were allowed to go out without a face mask 😳
Silver Horse 😭😂
Our wengie has changed so much....
But the face mask thing 😂😂😂🤣🤣
Loved her 4years ago
🤐🤐
Nice poem! It sounds like a poem so yeah nice poem
*eat with your non dominant hand*
ambidextrous person: * cries silently in the corner *
i m so cool
I use my feet
🌝
It's Katlyn Bruh
billy
It's Katlyn Bruh your profile is something else
I need to lose weight. I want to lose 15 pounds at first. One like= 1 sit-up ❤️
Thank you all for the likes! But I need to say, RIP to my stomach
Delilah Cody looks like your gonna be doing 67 sit-ups RIP abs
Sydney Toro now it’s 144
Sydney Toro 155
Nithya Sivaguru now it’s 195
Oof. 203
When you're here after 3 years and u haven't lost weight yet
If food mad me skinnier I would be a single grind of dust
•drink 3 tbsp of squeezed lemon (u can mix them with mint and water)
•drink water before each meal
•eat from a smaller plates
•eat food of a plate with contrasting colors
•get 7 or 8 hrs of sleep
•have 1 tbsp of peanut butter in the morning
•turn your thermostat a couple of degrees lower (ur body burns more temperature in the cold)
•wear your gym clothes around the house
•wear a pettomddnsksndj dk what this thing is
•eat your food slower
•eat small portions but throughout the day
•hiit workout
•find a hobby that keeps u in shape
•eat spicy food
•drink a cup of green tea before bed
•eat a spoonful of peanut butter ( keeps ur metabolism up during sleep)
•wear tight clothes ( keeps u from binge-eating)
•eat sth before going to the grocery store
•have a relaxing bath
•eat the healthiest things first in a meal
•limit sources of temptation and most importantly at night
•ask for your dressing and sauce on the side
•find healthy alternatives to your cravings
•sneak in more vegetables into your diet
•eat when you wake up (speed up ur metabolism)
•have some excuses to stand up or walk
•watch some funny videos
•watch a scary movie
(just leaving some of these here in case i *ever* decide to eat healthy :) )
I'm surprised that this isn't edited xD
Lauren Mallory 🙃
*wear tight clothes (to stop u binge eating)*
Welp I have a problem...😫
{Kawaii-Apple} 8D same here lol
Thanks
if laughing helps me lose weight then why am i not as skinny as a string
RIGHT!
LOL
I laugh at EVERYTHING
I'll try to get a seizure and see if I loose weight
I’m gonna be watching memes instead of working out now
Exactly I laugh so much at literally everything that I even get into trouble for laughing
''6 years ago'' IM GETTING SO OLD I REMEMBER WATCHING THIS:(
I remember watching this when I was 6.... SIX YEARS OLD TRYING TO LOOSE SO MUCH WEIGHT?!?! I was just in second grade....
right.. i was 8
I watched this when I was too young, honestly so sad how obsessed 11 year old me was with loosing weight
😮 with me it began as I was ca 13 years old and now I am 22 ever Deeper in it
“Laughing intensely burns calories”
**Proceeds to watch memes and stay in bed instead of excersizing**
Nikki09 • Unicookie niiiiicccccccceeeeeeeeeeee
haha mooooooooooooooooooooooooooooooooooodddddd
I'm not ruining those 999 ☆likes
Edit: And they are 2.4k now............
I can relate
Same😂😂😂😂
Me watching this: "But wengie, you don't need to lose weight"
Gem_Wolf E X A C T L Y
@Jisoo Chae dont think like that you shouldn't be ashamed of who you are 🥰
@Jisoo Chae Dont listen to them you will get deppresed/anxiety/suciede. And if you already felt that they are just fakers belive me
The same hacks are used to maintain a healthy weight
@CarlaPlayz Vlogs Just try to live a healthy lifestye. Eat healthy foods and exercise
"Eat spicier food "
Me: Laughs in India....
Same
Ikr
Same
I'm not Indian but me and my family *love* spicy food. It especially helps with my sinusitis.
who remembers wengie as one of their favorite childhood youtuber?
Yes. I used to watch her ALL the time!!!❤❤❤❤
Me😄
Parents: You look beautiful!
Mirror: *dIsGuStAnG!*
Lol
XD
My mom tells me to not eat to much Junkfood :(
@@yesokno3985 ok
Sameeeeeeeeeeeeeee
Me: *wonders why I’m fat*
Also me: *does one sit up*
Me: alright that’s enough excersise for 2019
Galaxy Wolf i just did 3 push ups and just payed back down- 😂
This made me laugh-
Mood.😂
😂
😁
wengie: wear gym clothes at home instead of pjs
me: I wear pjs at the gym -_-
task failed succesfully
I do a lot of Home workouts in pyjamas/outdoor clothes😂
ahh yes the video that helped start up my eating disorder
i m also feeling the same
it is sad that after recovering from an Ed you return to yt and see that it was the people who you used to look up to that triggered your destructive behaviors
I wish eating made me skinnier ,,
Sophia Lewis IKR
Sophia Lewis I would be a twig.
Sophia Lewis uhdjhhdjd
Sophia Lewis IT then u would be anarexic...
If food made you skinner i would be a toothpick
Thanks Babe I'd be an atom
Thanks Babe I would be gone
Thanks Babe I would be thin air lelz
I would dissaper
Lexie Williams same
She’s literally my spirit animal 😊
to anyone struggling in the comments. your weight doesnt define you. you dont need to be skinny. starving and throwing up your meals are not the way to go and can result in death and even weight gain in the future. please just know i am here for you and so many more are as well. skinny does not equal healthy, and skinny does not equal beautiful. :(
*get 7 to 8 hours of sleep*
Wish i could, but im in highschool.
@MsAmandaLynnReads thats very false😂
Im in 5th *h e l p*
Wish I could but I'm in college 😂
Saammeeeee
MsAmandaLynnReads first of all, I don’t ever hang with friends after school, I’m very hardworking and dedicated when it comes to school. I’m on my way to iv leagues and that’s worth a bit less sleep. ( my brother also attended Columbia) not to be rude but just don’t assume my life:)))
Me: watches video while drinking water
Also me: starts to excersise
*Dad comes home*
Me: stops working out in embarrassment
Dad: I brought burgers!
Iyiyiy
And then u will say:No no no no
EAT THEM UP
Are u kidding me...
j
Thank you 🥰 my heaviest weight was 75kg now i am 69kg i am really happy with my progress and I'll keep trying to lose weight until 65kg 🥰ty
Anyone from 2023? ( 6 years ago?)
If eating made me skinnier..
*I would be a sewing pin*
I would cease to exist
BootifulFrenchFry same
I laughed so hard at this me too 😂😂😂😂😂😂
Lol me too😂
icecream dragon yes...
Please tell me I'm not the only one laying in bed on their phone 😂
no you're not :)
Brooke Marie u know ur not the only one 😂🎶
Brooke Marie I am 😂😂
I'm always watching CZcams videos in bed on my phone it's the best ever gettin all cozy and stuff 😂💕
shhhh
Hey everyone with an ed watching this: it's ok. It'll get better. Not having fat doesn't equal healthy.
^ it hurts to see a bunch of young kids wanting to diet and over exercise. it's not sustainable nor healthy
@@peytonp8512 im 10 and my doctor says im over weight, that's when it all started. one little comment hurts alot. i weight over 100 pounds
@@Anitaberb weighing over 100 pounds is healthy depending on your height, how tall are you?
You're the first comment ive read that really stood out to me because it hits me in my feelers...ive recently deleted tumblr and ever since i deleted it ive been looking more into healthy ways to lose weight but nothing feels as rewarding as an empty stomach...im still pushing for recovery tho
@@tyjanson1206 im so glad that my comment has helped you! Ive also been struggling with disordered eating and i completely understand how you feel, i really hope you recover, goodluck!!
Watched this video a few years ago it was one of my stepping stones into and ed... Thanks for putting this out to a young audience
@@itsyogirlayz6820 Just love your body the way it is unless it's negatively affecting your health, if so see a dietitian instead of asking random people on the internet
@@itsyogirlayz6820 shut up this person said they have a disorder and you’re out here asking for tips? embarrassing
@@merafosterart3118 I’m so sorry I really wasn’t thinking. Thanks for bringing this into my consideration I will be deleting the comment right now, apologies again.
@@starkystark hey so sorry for not taking your ED into consideration, I really hope everything is ok now and that you are getting stronger, I wasn’t thinking at the time and I’m sorry for putting me first, have an amazing day apologies again x
it's so sad, telling 10 year olds to eat less.
Mom: You have a doctor's appointment in a week
Me: Instantly searches up lazy weight loss hacks
That's literally my problem
😂😂😂
What I did Right now...😅
me right now
How did it go? Lol
Me: I’m on a diet
Inner me:... your fat anyways just eat it.
Same
Lia Issa so relatable
Same really relatible
yahahahahahhahahah
Sameeee
I am LITERALLY taking notes lol, schools are closed so it is glow up time.❤❤✊
Army ??
@@amyyy733 yes ofc💜
Armyy
Hi army
Army 💜💜💜💜
Yow it’s 2020 and the background music for the intro reminds me a lot of my childhood
Like sooo muchhhhh
This is how many youtubers who does a ”how to lost weght” but actually have the perfect body already
Because they know how to
Because they did them or worked to get there i-
I honestly wouldn’t believe their workout routines work if they didnt have a somewhat perfect body
Bc they use the hacks probably
facts lol
Parents: Youre beautiful
Grand parents: you're going to break alot of hearts
Friends: You're pretty. Shut up
Boys: Why is that fat potato looking at me?
I relate XD
@@sarahj6970 i meant i need to lose weight im sorry i got my sentence wrong im so sorry i need to lose some weight not you
😂😂😂😂😂😂
@@sarahj6970 why did u want me to take u off subscription tell everyone else too if i have too
@@sarahj6970 ur not making since tel me why u dont want me to subscrie is it bc ur mad at me or dont like me
Thank you for the tips!
And the fun video!!!
Wengie I love you this past year I have Been eating Healthier and my weight has changed drastically you have been such an inspiration
"Gotta get rid of this"
*slaps literally nothing*
EXACTLY what I was thinking 😂
Yash
She slapped her stomach
@@mintieocean The joke didn't go over my head. So really, it doesnt make sense for you to say r/woosh
@@mintieocean I was just pointing out what she was doing.
Wengie: "Remember to get 7-8 hours of sleep"
*Me awake at 2 am watching this*
It's 3:33am rn and i'm watching it.. must be quarantine getting to me XD
Me at 4:33a.m. 👁👄👁 say what
@@pennilessdeity2198 we have the same time zone! it says 1 hour ago by your comment and rn it's 5:33am
@@per0xide909 yayy so that means you live somewhere around Canada or maybe even in Canada because I live in canada
@@per0xide909 also when i saw you replied I thought it was the actual owners of netflix the at replied to me I was shocked 😂😂🤣🤣
This be my 3rd and last time losing weight sadly I knew at least 75% of these things already 😂 ,and it does all work ..I need more sleep tho iv been getting like 3-5-6 hours only. Nice to join your channel😊
i remember watching this years ago and i still subconsciously do some of these as habits like the small bowl plate thing it’s so crazy how far things go like i always pick smaller plates subconsciously ig now i know why i do that
RIGHT it programmed into my brain
SAME also the green tea thing and the eating slower thing
When I eat slow my parents think I'm depressed or enjoying my meal so they give me so much more
😂
Same
@@petraletica1436 hahaah pogotovo moja baka.... hrani me koda nisam jela 2000 godina
maybe just say, I dont want to eat too fast because I dont want a stomach ache.
😂
me:I'll exercise in a little bit
2 HOURS LATER
me (again):tomorrow seems like a good day
Glori Sanchez. Legit meeeee
Glori Sanchez omg that me
Omg same
Pearl jovayne G. Ramos
same
“Why am I walking” 😂😂🤣😂😂 you’re so funny
Me : I can’t sleep… hmmm well let me learn some hacks on how to lose weight
( clock : 4:42 am )
Me: I’m definitely gonna wake up at 8:30 am and work out at 9 😼
Wengie’s belly: ) (
My belly: ( )
My belly:
( )
My belly ( )🤣
My stomach: ) . (
Ikr I used to be skinny but my dad said eat more eat more I ate too much and I'm kinda regretting it I want to look beautiful again
@@yeetyuritheapple5487 same
Get a lot of sleep.... *watches this video at three a.m.*
Code_senpai Gamer omg yess Im watching this at 3:32am
It’s 3:03 am
It's 12:02 well doing it cuz it's summmer
its 3:38AM rn
its 2 here
I’m here after like 3 years and have been doing this for the past 3 yrs and now I have basically my dream body I definitely recommend
"Drinking water before you eat will fill your stomach up"
If I stop eating my parents would force me to finish the food 😂😂
Me:Mom I'm going to do some exercise.
Mom:ok
Me:10 seconds later MOM IM TIRED
😂😂😂😂😂😂😂😂
lol lol
/LilyLuvsYou / im dead
/LilyLuvsYou / meeee
/LilyLuvsYou / story of my life😁
I lose so much weight by just going to school idk why I guess it's the stress, going up and down the stairs between every class & PE period
I always wear skinny clothing while eating ayy
alo vera TAETAEEEEE
Army 😍😍 everywhere. v is my bias 😍😂😂
lorh V
Wengie I wish could win
Thanks for the tips idk why but I randomly started punching my stomach thinking it will help when it just causes pain thanks for the tips I will try them out so I don't start hurting myself I will try all these and check it out in a few days ♥️😄
Bro I'm so hype rn I just lost 2 pound my stomach looks better i feel better guys you can do this I've been trying for years to lose weight
Hey! How’s it going now!
@@itsyogirlayz6820 hey! Sorry I'm a year late ... Lol I actually gained my weight back and now I'm back using this video 😭😭
_Hack 26: Sleep more!!_
*watching this video at **12:20** am*
Lillian Beamer 12:18am...
Lillian Beamer watching this at 1:50 am
Lillian Beamer 10:10
12:20 am
Oka Ruto wa I am in Sweden too! :D
You know you’re lazy when you don’t even feel like doing these “lazy hacks”.
Ayye I'm not the only one!
Jenny Lara yeah lol o got exposed
Same
Stop exposing me
Stop exposing me, PLEASE!!!
These videos are full of memories
coming back to this video 5 years later i get so nostalgic seeing Mia and Miki and listening to the music that was popular back then... I miss it all😭
Wengie: To get rid of this *pats belly*
Me: I see literally nothing
I KNOW! like you are so thing and fit that is my goal. wdym get rid of this you are so healthy
It's for people with bellies, she usnt referring to herself
Domo _loves oh wow chill it was a joke
RIGHT SHE WEIGHS LIKE ONLY 100 lb I WEIGH FREAKING 112 LB IM A PIG
@@roymustangenthusiast3628 You weigh 112, i weight 166. Shush
I'mma do the same as everyone else
1 like= 1 squat, sit up, lunge, jumping jacks, and a push up,😅
R i p y o u 😂
109 of each rip
I wouldn’t be the one to do that even though I need to😂😂😂
R.I.P
135 (including mine)
197 r i p
This helped me so much thank you 😊
The sleep thing is so true!!! I've been sick so I've heen sleeping a lot lately and I've lost around one pound only from two days!!!
**Thinking of losing weight**
Me: "Welp, lets go on youtube for hours, looking at ways i COULD do, but i won't actually do. Psshhhh who needs a nice body anyways?"
The Next Day
Me: "IM TOOO FATTT, Time to look at ways to lose weight."
That's me (LOL 🤣)
Yess exactly my history is full of weight loss vids and diets and stuff and then I'm like maybe tomorrow and I never do them then I wonder why I gained so much weight haha
Thats me (= _ =)
neverending cycle :/
Khalila M LOL
I'm just skinny
My mum says I'm too skinny ( according to her, not to me )
And me sister is the opposite
I agree ( no offence sister )
Get a least 7-8 hours of sleep
My problem is I like to stay up late (/early) but also love to get 10 hours of sleep
If you stay up late just take a nap during the day 😄
Mythical Dove when you have insomnia and are stressed 24/7 😂😂 my life.
Mythical Dove i
Mythical Dove I sleep 12 hours a day 😂
OMG same!!!! I just stay up on CZcams
Thanks for this video Wengie, it can really help me
Thank you for this
“Sleep is important for weight loss”
Me, at 5.00 in the morning without sleeping: i n t e r e s t i n g -
twoset?
I do this
Ha same😂😂😂😂
Sameeeee
same tho i wake up at 5
Wengie: Eat spicier foods
Me: Does that mean I could have some Wendy’s spicy chicken nuggets????
I love spidy chicken nugget
Where's my spicy food lovers at
Does that mean I can have chilli sauce(sorry it's an addiction)
Does this mean I can eat the sweet and spicy chili Doritos they’re my fav
@@caseyplayzroblox7432 same
Astonishing Angels i love spicy and sour
I have the same fitbit as you and I am a very big fan .I have been watching your videos seen I was seven.l love your videos 💗
"*spicy foods can increase your metabolism*"
*Me:* What about flaming hot cheetos?
Close enough
😂 same
KC_ the_Otaku._. Those aren’t really spicy but ig😂🤷🏻♀️
What about fuego takis?
Might as well it's the easiest way to get rid of weight and be able to be comfortable XD
"Eat with your non dominant hand"
Me a muslim having to eat with right hand: *_I'm Sorry but that is illegal_*
Wait what? Why cant you eat with your left hand?
Same
@Ornina Haj Basheer Here!!!
@Ornina Haj Basheer 🙋
@Ornina Haj Basheer here
When you're here after 6 years
I read Drinking before/with a meal neutralizes the stomach acids, so it recommend to drink at least 30mins before and/or after instead. To maximise digestion
Im lazy but I never get sleep because my phone is more important
Am I the only one?
Because anime is more important...
Amy trueness
Amy you are not the only one. But really anime is more important
I agree, ANIME 4 LYFE
Amy Nope...ur basically my twin
“Get sleep”
I would, but I’m taking Algebra right now.
😂
Your profile picture makes this comment even better 😭😂
i id the 200th like uwu
😂
algebra 1? 2? i just finished algebra 1 honors and you’ve got this!!
THANK YOU SO MUCH ILYSM
I definitely NEED to lose weight! 1 like equals 1 sit-up. 😬😬😬, well, id better get working 👌😂😬
Copied Comment..
Did I saw you on annie leblancs channel
YOU ARE BEAUTIFUL YOU DONT NEED TO LOOSE WEIGHT
Or just do a normal sit up?
Leslie Wood copied
Life hack for quarantine: Instead of snacking because your bored try some flavoured water or just water in general :))
smh since its an official lockdown know my mom is getting groceries and i told hwr to get me some rice cakes and im gonna be putting some pb with bannana hehehwhe i hust ate 1hr ago but she wont come in anothe 1hr or so im totally board its barely noon😣😖😖
Thx so much
Thanks
Something I do is make juice (with honey, no sugar) and make it into popsicles. Healthy dessert
Thankss
This is the only weight loss video I even got help from- after years of searching
Wow 3 million she now has 14.2 million. Amazing Wenjie!
#17 : Eating spicy food increases your metabolism
Me being an indian: Where is all the masala and spicy stuff? I need it 😂
Same for me but I'm Mexican😂
Haha I'm Chinese 😂😂
And i'm Moroccan
S A M E
Hmm Am Nepali
11:12
"Ask yourself if you want an apple"
Me: *is allergic to apples
Eat some other fruit then
I guess your just bored then so go and find something entertaining to do 😂
wait wha
same bro
I wish I was allergic to apples 😆
Me: watching how to lose weight ina lazy way
Also me: gets adds on losing weight 😑
THANKS!! Great tips :D ...I think I'll have to write these down tho haha.
You are so cute Wengie ♥
Me: Turns down temperature by 15 degrees
Also Me: Has a dream about being on the Titanic and falling in the water and dying due to hypothermia
Sleeping in cold can actually lead to nightmares
Maybe it's just cause I've lived in Canada my whole life, but I find it comfier to sleep in cooler temperatures than warm temperatures. Before I go to sleep, I like to open my bedroom window for a couple minutes then close it for cool air even if it's below freezing outside and I'm wearing shorts and a t-shirt. I dunno or maybe I'm just weird lol I get really uncomfortable when it gets too warm with my body heat under the blanket
LOL
Indigo Spirit so true 😂
Juicy Pear same Alaska here
Me doing what everyone else’s doing.
1like one workout 🏋️♀️
How in pain are you?
77 workouts
this boi dead
Are u sure u can do 243 workouts
307 uh oh....
this video is super helpful for me
I REMEMBER U YOU RAISED ME
2 liters of water, 3 tbs freshly squeezed lemon, 1 cucumber, 10 mint leaves induces fluctuation by 10% helps with weight loss detox your body and clears your skin
2 cups of cold water boost your metabolism by up to 30%
drinking water before every meal fills your stomach so you dont over eat
eat from a smaller plate/bowl tricks your brain to think that your eating more than you actually are
eating food off of plates with contrasting colors will help people reduce the amount that your eating
7-8 hrs a day of sleep boosts your metabolism
2 tbs of almond spread every morning helps your blood sugar levels stay level
turning down the temp burns more calories in the cold than in warm temperatures
wear your gym clothes around the house makes you feel like excersing
wear a pedometer your subconsciously walk more
chewing slower makes you not feel full
eat more often, in smaller portions
exercise for less time in high intensity interval training
find a hobby that allows you to exercise more
eating spicy food to increase your metabolism
drinking green tea before bed increases your metabolism so you burn calories while you sleep
spoonful of peanut butter before bed keeps your metabolism up during sleep
wear form fitting clothing while you eat so that you can restrict yourself
eat something before you go grocery shopping so that you dont get tempted to buy junk food
relax in a hot bath Epsom salt, lavender oil
when Eating a meal eat the healthiest thing first
limit sources of temptations
when buying a meal ask for the dressing and sauces on the side dressings are often the most unhealthiest part of the meal
cravings 911 helps you find healthier alternatives
put more vegetables in your meal
eat when you wake up keeps up your metabolism
standing burns more calories than sitting down
eat with your non dominant hand you can break up your habit enough to be aware of your eating habit
laughing intensely for an hour can burn up to 100 cals
watch a scary movie helps you lose wight the scariest it is the more calories you burn
why the whole thing😣
Zuriah Barlow how long fid it take you to write that 😮😮😮🙆👌
Zuriah Barlow there is no point writing it all down with a load of spelling mistakes. We can just watch the video. Duh
Grace Kelly she tried plus I was half asleep through most of them
Biggest run on sentence ever.
Studies have shown saying studies have shown makes anything believable. XD
Santosh Samuel somebody said it😂😂👌🏼👌🏼
Loooooooooool!
Santosh Samuel statistics show that statistics are about 90 percent made up
Heather Bee kkkkkkjjhshd .😴😴😴😴
Studies have shown that when you close your eyes you can't see anything. ( I'm sorry I just had to😊)