Kay Presents: ABC Anchor Breath Connect

Kay Louise Aldred demonstrates the Anchor, Breathe, Connect (ABC) technique.
This simple ABC technique will help to build capacity and nervous system regulation so that you are able to tolerate more intense emotions and sensations and process the stress response in your body more easily.
Further information about Kay's Neurodivergent Wellbeing Approach course can be found here: ndconnection.co.uk/neurodiver...