Top 3 Freestyle Breathing Tips To Help You Stay More Relaxed!
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- čas přidán 26. 06. 2024
- 📲 Improve your freestyle technique today! Go to 👉🏼: community.swimvice.com
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KEEP SAFETY A PRIORITY:
Stop exercising and consult your physician if you feel dizzy, faint, light-headed or if you experience any discomfort. Only you can monitor your condition during your workout and modify the exercise if needed. This plan involves a series of complex movements so be sure to warm up properly and use a safe area to exercise. You are responsible for exercising within your limits and seeking attention and advice as appropriate. Avoid forcing or straining any movement. - Sport
📲 Improve your freestyle technique today! Go to 👉🏼: community.swimvice.com
Great information. Keeping the head low as you suggest, solved a lot of my recovery and breathing issues.
Thanks for yoir information.. I will start to practice this..
Hi,
I'm Bharat from India. Your in detail explanation helped me almost 100 percent to improve my freestyle. I am referring your channel to many people who are practising in our pool. Thanks a lot.
Useful advices. Tks U very much
All right miss. Thank you for the explanation across this video. I can see movement of the body position thanks
Thank you very much.....
Great tips which I will use in my practices. I really love your relaxed, smooth swimming style. Thanks coach Mandy.
Thankyou Coach Mendi for breathing instruction. I will practice tomorrow
Thanks for your sharing
Thank u so much ur tips very good and style evolution 💐💐💐
Thank you!
Breathing is a very important element thank you miss
Thank you
falling apart, that was my problem.thnx Mandy
Very good point about the CO2 build up. It is very helpful for me. Thank you so much.
Beautifully explained, thanks for sharing. Coach Mandy is a rare combination of beauty with brain
You are a star Coach Mandy. Really helpful
Thank you for your support! If you haven’t already done so, spread the word! Enjoy your practice Muhammad. 🙌🏼🙏🏼 -Coach Mandy
Im getting coaching at moment for breathing that will help me great video
Wow😍😍
This account is the truth. Thanks for the advice!
haha thank you, I appreciate your support! 🙏This is just a snap shot of what I have inside the SWIMVICE Community. You should check it out! 🙌👀😄 Best, Coach Mandy
Thanks so much! Now I know why am I running out of air, and always gasping for more. Great tips! 👍🏼
Excellent! Glad this video is helpful. Thank you for your support and I look forward to staying connected with you. Best, Coach Mandy
Great vid. I’m going to try this
Enjoy your practice Beena and thank you for subscribing and supporting the SWIMVICE channel! -Coach Mandy
Thanks for the wonderful tips. They all worked for me except the last one. I find I have to breathe out before and not after taking air. I don't know if I did something wrong but when I tried to blow out right after getting air I felt exhausted by the time I made it across the pool. It could be I am not taking in enough air when I turn to breathe The woes of a beginner swimmer. However, in the few months I have learned how to swim these videos have been so helpful.
Beautiful strokes!
Thank you! Cheers!
Great Vedio coach Mandy...
Very simple and very practical....
please keep going..
wish you full of success for helping all of us to practice this nice sport ( swimming)
You are most welcome Mecheil. Feedback like yours keeps me going. Thank you! Enjoy your practice and Happy New Year! Best, Coach Mandy
@@SWIMVICE Happy New Year too coach Mandy..
Yesterday night when my swimming coach ask me to hit the ground of the pool at the deep water ( just 2 meters ) and start crawl swim to shallow part of the pool, when I fall down and hit the ground standing on the water and start to crawling I swam for a moment but at the end of the deep side of the pool I got sunk because I have not ever been successful on breathing properly and started to panic, losing my balance, ate at least 1 liter of water, for a moment I thought I get death and this is my end of life , he came and survived me finally, but that was so horrible experience! I am 37 years old, still single I just started learning how to swim because I have not ever known anything about that and always think one day I will be a father of a family so what happened to my child if he or she faces this danger to be drowned and I could not help! actually, I felt ashamed to talk about this experience to other because they ridiculed me even my intimate friends or my coach. - thanks for allocating time and read my experience please be careful
Another great video! Been struggling with breathing still...will incoporate these tips at tonight's swim session.
Thank you Danny, I appreciate your support 🙏🏼. Enjoy your practice! 🙌🏼👏🏼💪🏼 -Coach Mandy
@@SWIMVICE no problem, you are providing an invaluable service to swimmers like me. :)
@@DannyPimienta your welcome Danny! If you haven’t already done so, be sure to sign up for my mailing list at www.SWIMVICE.com. I have something special launching this year you will want to be part of! ✅ I look forward to staying connected with you through your swim practice. 👏🏼
@@SWIMVICE I'm signed up :-D
👏🏼😆
Hi Coach Mandy how do swimmers breadth when doing loping swim.
Thanks
breathing early...never thought of this. I rush late often. thank you.
I'm having trouble with my breathing, I will try these tips. Thanks!
Hope your practice is going well! 🙌🏼🙏🏼 -CM
Which is the best practice to breath out by Nose or by Mouth
Coach on the turn for the exhale has been my struggle only to find out I'm winded after 25m. When I try to exhale after the breath, that breath seems to get trapped in my nose as I attempt to exhale and sometimes leading to almost a burp sensation because that breath is mysteriously trapped in my throat causing to exhale out of mouth quickly. What can be done to fix this? Would love your feedback and maybe this is happening to others. Most appreciated!!
how can I exhale right after an inhale and then wait to inhale after a few more strokes?
Hi when we go out to breathe, are we supposed to exale immediately while entering the water
Also how to prevent water entering mouth after inhaling
👍👌
Last point not really clear to me, does she mean exhale right after the inhale or on the way back just before the inhale? I have problems to relax in breathing so really want to know.
Great tips thanks. It's been 9 months on and off, I still struggle with breathing through a full length 😮💨. Is it best to breathe out of your nose or out of your mouth? Thank you.
i'd say a steady exhale through your nose
@@williamrithaler4051 Much appreciated. I am trying this more now and find I have better control, just sometimes accidentally inhale too soon on the turn!! 😳 I'm sure I'll get used to it. Thanks so much
@@DG-fm9ob no problem I've swam competitively for 10 years and still struggle with it sometimes lol
Wish I could keep my head that steady on rotation....cos when I attempt that I occasionally get water in my mouth upsetting my rhythm
Nice explanation. One more humble request how you keep your face extra ordinary fresh.
I notice u don’t kick much at all. I’m told to kick all the time. How do u stay afloat and swim so smoothly.
I noticed the longer I am into my freestyle training the calmer my breathing becomes and it just happens automatically. I just wish I could have a smooth start from the beginning on - physically and mentally. Any tips?
Yes, make a conscious effort to slow your tempo down when you warm up (15-20 minutes). This helps you ease into your form as well as progressively warm up and get into rhythm. ✅ -CM
@@SWIMVICE thank you, really appreciated. Can't wait to start working on this!
breathing through nose or mouth ..... exceling through nose only but breath in through nose or mouth pl guide
Coach Mandy, I still cannot do freestyle breathing hahah 😂
I like ur Channel ❤️🥰.. because I am biginer in swimming …. But I have a problem in breathing because my trainer wants me to breathing with nose not mouth … but I can’t breathing in my nose … breathing in mouth is write or not … please reply my comment
I’ve been practicing for triathlon for about 1 year. It’s been so frustrating. I inhale, exhale continually while my face is in the water but keep still feel out of breath. My heart rate is low so I know it’s Co2 but I don’t know how to correct it. It makes me want to quit.
I completely understand your frustration of constantly feeling out of breath when swimming. As annoying as it is, there is a solution. Working with hundreds of clients this is the #1 problem many people go through but it is amazing to see their breakthroughs. It can either be one or more reasons why you feel out of breath. All of these habits trigger the fight or flight response. These habits include: kicking too hard, aggressively holding your air back, low body line, and shallow breathing versus diaphragmatic breathing to name a few. There is a way to systematically shut this off. So don't give up, it is totally normal what you are going through. You just need to right instruction and guidance.
✅ Here are a couple of quick tip videos related to this subject below:
czcams.com/video/f_gy0Yjw_Es/video.html
czcams.com/users/shortsSidML29whJk?feature=share
I do have something launching this year you will love. Be sure to stay connected and I look forward to reading your progress! -Coach Mandy
@@SWIMVICE Thank you for the encouraging words. I will keep trying! My long term goal is a 70.3 ironman so I still have much work to do. Thanks again!
Is the swimmer exhaling right before she turns to take a breath? The bubbles come out of her nose at this time it looks
thank you for the tips coach but has anyone ever told you that you look like tessa thompson
Is this the channel where u get Swimming lessons from a mermaid??😉
Very difficult to breathe ...😢
Not too shabby. That alone is not enough to learn breathing but might be enough for someone to improve a little
You are the most beautiful girl on the earth
I'll never get this. I'll be side stroke forever.
Hi there! I understand that freestyle can be challenging, but don't give up just yet! These tips are helpful, but if you're really struggling with freestyle, it's important to go back to the basics and build a solid foundation through a systematic process of drills. This will help you become more stable in the water and improve your overall technique.
The SWIMVICE freestyle program offers a great resource for those looking to improve their freestyle. Additionally, keep in mind that breathing is a complex skill that takes time to develop. So don't be too hard on yourself if you're struggling with it right now. With consistent practice and dedication, you can make progress and eventually master freestyle. You can read more details of the SWIMVICE Kickstart program here: swimvice.com/ 🙏 Don't give up, keep at it! Best, Coach Mandy
TRIBUSZ SÁNDOR RÓBERT HUNGARY SZÉKESFEHÉRVÁR.8000. SZIGET ÚT 7.6/16. I LIKE SWIMMING TOO IN MY TOWN!!! I GOT FIN'S TOO. BOUGTH IN HERVIS ALBA PLAZA. I WISH I WOULDNT SMOKE SOMETIME'S BUT I DO!!! I FEEL VERY LONELY SINCE I HAVE BEEN DIVORCED!!! AU REVOIR!!!