Why Anxiety Sufferers Relapse | ANXIETY RECOVERY
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- čas přidán 5. 07. 2024
- In this video, Shaan discusses why anxiety sufferers may experience relapse and fall back into old patterns. Shaan emphasizes the importance of understanding the mechanics of anxiety and how the mind tends to focus on negative things. Shaan encourages individuals to feel the fear but respond with courage, and to develop the capacity for bravery to break the cycle of anxiety. Shaan reviews three pillars of anxiety recovery - body, behaviors, and presence - and emphasize the need to unlearn unproductive thinking habits.
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Let me know in the comments below if you have any questions/concerns, and I'll do my best to answer your questions.
This video is intended to be for educational purposes, not diagnosing. You should work with a physician to seek a medical diagnosis.
#Anxiety #POTS #HealthJourney #DiagnosisJourney #MentalHealth - Jak na to + styl
Every time you experience a relapse in anxiety, you have a chance to learn and grow. It's like building calluses on your mind and nervous system, making them stronger over time. Instead of getting frustrated, try to approach it with curiosity and ask yourself, "What can I learn from this?" This positive attitude can help you develop resilience better with anxiety.
Remember, when you fight against anxiety, you're adding unnecessary stress to things that aren't actually real. So, try to shift your perspective and realize that anxiety is often based on false beliefs. By doing so, you can reduce the burden and approach anxiety with a calmer mindset.
But my anxiety is about getting psychosis.. and i question every thoughts I have . Sometimes I think what if I think too much and can't stop thinking and end up psychotic and then i m getting really anxious cos even i know i won't be psychotic I can't stop these thoughts thats make me really scared maybe I will become psychotic.. I don't have panick attacks.. it's all thoughts.. i seriously need help cos system over here is shit.. they will just give anti psychotic tablets and ruin my life
@@aravinthselvaraj7340 if you were psychotic you wouldn’t even know it. So that fact that you’re scared of that is a good sign means you’re not it.
I use this exercise called “and then what?” I do this until I see how funny and stupid are my thoughts.
What If I go crazy? “And then what?” Then I’m running around the streets? “And then what?” Then they put me in a krazy home? “And then what?” Then I’m taking pills my whole life “and then what?” And I’m never getting out? “And then what?” Then I escape the home? “And then what” then I’m back on the streets “and then what?” Lmaooo you see your mind is an asshole in this situation and you have to look at it as thoughts are endless and irrelevant. Focus more on your reaction more than your thoughts you’d be surprised!
@aravinthselvaraj7340 you gotta break that mental habit that you feed into by the way you've been responding and thinking. You've been thinking and responding that way for so long that you just do it automatically and subconsciously without even knowing.
@@CurlyLowk98 thank you so much.. i will try this.. it's hard but i have to do this.. i don't want to live my life this way
@@aravinthselvaraj7340 You got it. The brain can be re-trained with habit.
Bro I’ve been getting better like I’ve been accepting the symptoms and just focusing on long term freedom and i only had this for a month and I can tell I’m getting my sense of humor back thank you shaan🙏❤️
Good to hear bro, keep getting better ☺️
good Happy for you
I'm slowly getting better from my crippling anxiety
hi can u help me
@@angelgorjas just let it be there and just do what you enjoy everyday like go running or weight lifting
I'm sick of feeling extreme, tremors in my body is so stressful.
Your videos are reassuring
Yes keep ya head up
Mimics a heart attack feeling...i also lost it until i remembered you told me it changes SOMETIMES and also grabs rhe worse case scenario. I just it happen. And i got over it in 15mins.
"Just Carry on doing what you're doing"
!!i don't feed into it.
You’re incredible, bro. Since finding you I’ve been the happiest and most confident I’ve ever been in my life. And last year I couldn’t even leave my bed because I was so crippled by anxiety.
Wow, what a testimonial. Congrats my friend, keep up the great work
Every-time I see Shaan post on YT or IG I be like “I fucking love this guy”
He has allot of love from all around the world-he’s a Godsend
You have such a good way of delivering your info to us sufferers, so easy to understand and I like that. Love your videos . Thank you Shaan
Brilliant, absolutely brilliant !! Shaun is the real deal.
Thank you Shaan! This was such an eye opener! I have been suffering with anxiety for almost a year now. Watching this video made me realize that I've fallen victim to the paradox of anxiety. Because I've been in that state so long, I keep myself locked in the cycle by fearing that it's gonna keep happening. Also the daily inner struggle with my own intrusive thoughts, thinking that there is something wrong with me, was keeping me stuck and that was the bulk of my problem. I've watched many of your videos, but when you mentioned "paradox" it immediately clicked in my mind that's what my problem has been all along! It's not the symptoms, it's not even anxiety in itself, it's my own thinking habits that needs to change. Once again, THANKS!
Beautiful my friend! On the mindset and thinking habits you should try read The Untethered Soul - Shaan has already recommended this book in a earlier video.
Wow.. u said exactly what I have been through.. i only had one panick attack and then i googled/CZcams to recover from this cos I didn't want it to happen again that kept me in the cycle.. actually fear of fear is what keeps it alive.. u want to get rid of it and u search things and try ways to get rid of it but what u r doing is keep remembering u have anxiety and it grows.. so just don't try to get rid of it.. avoid thinking about it.. if u can't stop thoughts then try to not act on it.. when the thoughts come try to still to what u r doing and not engage with the thought.. this is the toughest part.. once u do this then you will not only recover and will be stronger than before.. i m saying all this yet keep falling into the cycle and everytime learning something new.. it takes time.. be patient.. i m having this for 5 months now.. i m at my worst yet learning and hopefully one day i will be on the other side
shaan might not get hundreds thousands of views on one video but each view is genuine, each view is someone in need of anxiety/depression help and education
My anxiety changed on me the symptoms i mean.
Its now waking me up at 1-4am and striking..no warning. How annoying my terrifyingly. I was doing good! It also went from that dizzy feeling with stomach issues to weird pains all over and hot flashes in face and tingles.
Hey man, I bought your book on desensitization and brother man...all I can say is thank you.. thank you so much man...
Where can I buy it bro
Thank you so much for making these videos and trying to help others recover you are such a big help to me for my anxiety and i have gotten much better 🥰❤️
Needed this❤
I started feeling okay because of shaan and by tracing my own experience and now I have this feeling of something is dragging me back again like whenever I'm happy I have to question again myself "am I really happy?" It's weird lol
You are already on the right path my friend. Read the Untethered Soul if you want to get some tools to handle those thoughts 😊
Need more videos on mindsets nd behaviours ❤️👾.....thanx a lot again.....
Shaan ,Can symptoms shift from one body to another body( left sided to right sided?) ,after recovering,I had a huge stress which made me to fall into setback,then the symptoms shifted !your sharing will really help me here...
Everything he saying I’m like oh yea oh yea literally word for word is what’s happening to me thank you for this Shawn not a lot of people talk about this topic and it’s real and something a lot of people like myself struggle with my anxiety got bad to the point I couldn’t leave the house but I just want to overcome this already it sucks I wanna live life again and feel normal I get these random feeling where I can’t catch my breath and it sucks doctor already ruled out that I was good so I just need to know what to do when those situations happen but I appreciate you so much for the videos Shawn god bless 🙏🏽✊🏽💯
My anxiety is purely from my financial situation. My soon to be ex spent us into oblivion and this year my income is down 50% and she still wants to spend. If I have around $50 k to solve my issue , boom… but I can not even get a loan because my credit dropped from 800 to like 550 because of this situation!!
You are the best
Hey Shaan, does this apply to anxiety/panic attacks due to caffeine withdrawal?
Hey Shaan,
Love from India!
A recent story of mine.
I slipped at waterfalls and fall from 8 to 10 feet above and my elbow got fractured where I might have lost my life but at that same time I am not even thinking about my elbow pain but in my mind still the same intrusive thoughts are going on and those are affecting me but not the situation happened.
Doctor told I need to go through surgery but still my mind is on that thoughts and I am undergoing surgery still my mind is there feeling anxious about that intrusive thought which is not at all a big deal for me earlier.
I strongly told my self that I need to fix my anxiety and need to give up medication and currently I am dealing with both my GAD and Surgery recovery.
When I have seen your video of explaining the core reason of anxiety suffering, it shows what exactly people with GAD going through and as a guy like you who experienced all this can u understand the other individuals.
Thanks Shaan!
More Love to you and God bless you man!
KEEP UP THE GOOD WORK 😊
Sorry about that bro
But trust me we got this
Its not permanent
@@amossubba432 yes bro! I am getting my life back slowly one step at a time
@@rehmannagur4299 yu can man
We can I can give you 110% gurantee
You will recover..Stay positive consistent and focus on eliminating anxiety following things correctly
Hello r u indian
Hi Shaan. I've developed some crutches on my anxiety journey (ie meditation). Do you mean I should no longer meditate? like ever? Can you talk more about crutches? Thank you. You've been so helpful!
Meditate for yourself.. not for anxiety
To accelerate your recovery journey, book call to see if the mentorship with Shaan's team will help your specific situation:
byebyepanic.lpages.co/byebyepanic-video-optin/?source=btp&channel=YT
I am having anxiety disorder but day by day it is getting better but there is one problem whenever I do gym my anxiety increases and it feels like I am disconnected to the body or I rest it feels like my body is vibrating can u help me please
I overcame panic attacks/anxiety about 1 year ago. I ended up relapsing due to actually having a heart condition that sent me to ER and ICU. I got heart surgey and my heart is fixed now but my anxiety came back and feel like my heart is not good even though cardiologist said I am okay now. Any advice on this ?
after a few years, recovering from panic, attack, depression. 4 months ago I woke up around 5 am to a a vertigo attack that for two days straight, few month later I woke up to another vertigo from that day on I started to feel panicky.
Sorry
Being unhappy in a relationship can cause u to relaps
Bro please make a video on differences between ignore and acceptance
I would like to enlighten this a bit....firstly ignorance is not accepting and not acknowledging your anxiety....you might not willing to do the things you do before or go to those places you go before is a kind of ignorance.....Other way of ignorance is fighting with the bizarre symptoms considering it something wrong physically or mentally....or may be trying to fix these things as a part of managing the symptoms and feelings using external tools.......Now the important thing is that recovery comes Internally... Acceptance means fully dedicated on accepting whatever is happening to you and your body ....Giving positive signals to your brain and nervous system that this Alarm is not needed these symptoms are not needed and then just shift your focus on work with symptoms running along side of you
I have a question? does it get worse before it gets better? in the last week i started my recovery by listening to your videos i have been trying to just let it be and do nothing but it seems to be worse some days and its freaking me out!
Yes. It happened for me. It got worse at first but I understood that it was my body throwing a temper tantrum or that’s how I pictured it. Eventually my body was oh I guess we are fine and my symptoms got less and less intense. Although I’d have really good days then all of a sudden I’d have a really bad day. Now I’m 90% recovered. I still have not so good days but nothing crazy. And those bad days don’t scare me anymore.
Yes cos then u will know even after having the worst attack mutliple times , u r still fine and it's not gonna kill u.. by learning that you will recover soon..
Anyone tell me burden on head or skalp burning is due to anxiety😢
Please make a video on different between ignore , acceptance and avoid
He said something once that stuck with me "don't even try to accept them, just don't resist them."
@@proREFbrder thanks
Is there any person who geel like problem in vision
Why don't you make any video about death anxiety???????
Hloo sir ,plsss reply is anxiety cause problems in vision like light is low and its dim plss reply
U got complete blood test
My anxiety seems to be changing.. it wasn't physical.. it's emotional.. my anxiety is about what if i went crazy and I don't know if i can recover cos u will get a feel of recovery of physical symptoms when it's gone. But what about thoughts? My anxiety is always induced by thoughts..
Thoughts are just thoughts don't take it seriously don't fear your thoughts accept them also and laugh at the bad ones
My thoughts are if I am going to get exposed to paranormal activities.. or what if I am schizophrenic.. imagining things all over the place.. that is making me super anxious and can't focus on anything...
Those are not your thoughts they are created by your anxiety so don't bother with them because they are not yours 😊😊
I have exactly the same Buddy i swear. Its just the anxiety nothing else or more
@@ed51551 I know but still suffering
That's your anxious mind trying to find out ways to make you feel fear to keep you safe, and if you fear it will keep you in the loop of anxiety, just stop fearing and be consistent in not fearing, soon you will see the fight or flight turns off and you find yourself confident strong and brave until you feel fear from something which again turn on your fight or flight mode and reactivate your anxiety mode
@@archana_1667if you understand it’s all just anxiety and that those scary feelings will eventually pass. A lot of the suffering will calm down. It will take time and it will scare you but slowly it will pass. Right now you will just have to accept that you’re going to suffer for a bit but it won’t last forever.
Is shaan legit? Cuz almost everywhere he try to sell his mentorship and he claims it is free but it's not, in the end it demands a huge donation and if you decline to give then he says sorry you are not fit for the mentorship but you can try other ways i mentioned. I mean if he genuinely wants everyone to improve why don't he just let it be for everyone or some affordable donation for his mentorship
I was doing really awesome for the last two months, and now because I have a cold, I am starting to relapse, and I'm terrified of going through it again
This is so accurate it's creepy. It all started when I had Covid last summer and gave myself panic attack over panic attack again and again. I already had health anxiety issues before that but that's when it really broke out. Ever since then I had months with no symptoms and feeling completely normal. I noticed thinking or talking about it too much triggers it (mainly breathing problems). Now I have a mild cold and everyone around me is sick and yesterday I was struck by a panic attack again. It was seemingly out of the blue and it took me a day to figure it out. Seems like being sick is definitely a big trigger for me.
Hi Shaan,
I also tried to take your recovery course but I am unable to afford that but I go through all the knowledgeable videos of yours on anxiety.
Let me know Shaan, if you help me with the cost of recovery programme, then it will be a big help for me to overcome my GAD
Thanks Shaan!
How much?
@@MrQuixoticMusic hey Chris, I am not sure but it's around 1000$ to 2000$, which is very huge for me if I convert that to indian rupees.
Or another program he has is $299 month
All your videos are the same you having nothing new to say just talking the same way and fast
Then don’t watch them 😂
I respectfully disagree. The only reason anxiety keeps coming back is emotional trauma. If you have trauma, you can get better, but not recover.
Heal your soul. And mind and body will follow.
This belief is great way to stay stuck in the anxiety cycle. You can totally recover and trauma may have sparked the initial desensitization, but isn’t the problem.
@@Thebaron666 and why is coming back? :) answer: because of the trauma.
@@user-wt7zy7ht5c because of your reaction to the trauma. Big difference.
@@user-wt7zy7ht5cCan you give a trauma example{Real case happen to you or someone}...I would love to answer you after that....
Not like we witnessed a murder or we went to war … most of us fell in this cycle from a simple panic attack
I had a relapse this year 2023 a few days ago in October that I triggered or let it happen but didn't know I had these symptoms still didn't have anxiety attacks or panic attacks until this year,I thought I was cured and healed by it since I got off my medication Xanax withdrawal,symptoms were bad not awful but after that I was fine now I have that anxiety back,and just my heart beats a big faster sometimes but goes down afterwards,am I getting better? I don't know but I am cutting soda,caffeine and sugar out of my life for good now so I just drink water,orange juice and maybe apple juice that's it as a caffeine,soda addict I gotta say it's much better then still suffering cause of that much sugar intake I use to drink i'am proud of that and I hope this anxiety lifts on its own and my heart palpitations as well that this will be something of the past for me,i hope with the help of God i can now.