Day on my plate - intermittent fasting + Creating GOOD habits
Vložit
- čas přidán 7. 09. 2024
- For healthy recipes, workout ideas and tips for becoming a healthier you - subscribe to my free newsletter :) www.georgieste...
_______________________________________________________
Real Active
2.2L drink bottles & workout towels
www.realactive...
Code: GEORGIE
Hello Fresh Box: bit.ly/2LBT2Ow
40% off code: HELLOGEORGIE40
I get classic box for two for 5 meals
Workout gear
echt.com.au/co...
use LOVEGEORGIE for $$ off
______________________________________________________
Workout
1. Lat Pull downs 12 reps x 5 sets (increase weight everytime)
2. Superset w/ leg lowers 12 reps x 5 sets
3. Leg extentions 12 reps x 4 sets
4. Lat pull downs w/ bar 20 reps x 4 sets
5. Leg press (pulse) 12 reps x 4 sets
6. superset w/ in & outs 20 reps x 4 sets
__________________________________________________
Commonly asked Q's
Granola I use:
theunrefined.c....
use code: 'georgie' for 15% off whole shop
camera I use: amzn.to/2BKdJmS
tripod: amzn.to/2jdLLIb
microphone: amzn.to/2AuZjGM
my mac (enough storage for videos): amzn.to/2jPFHFk
My intro & outro by: @meganstevensdesigns
______________________________________________________
My Instagram: @georgiestevenson
Contact: georgienstevenson@gmail.com
Subscribe: New video every week!
Thank you for supporting my channel and helping me continue to create content for you! :)
Please give us the recipe for the vegan cookie dough!
We need it but I'm also afraid of how much will be consumed hahah
Can you please do a video on this: How did you first start fitness and how long did it take you to see results and also make it a habit? Also please talk about how you manage to wake up early every morning. Thank you!
Great ideas - will do!
Would love a goals and affirmations video 😍
yaya I am thinking I will do one next month after my 6month goal mark :)
Just started following you and so inspired! I'm studying law in WA and it's amazing to see that you can still have a healthy lifestyle (and life) in a legal career!
I love how you have such a healthy relationship with food and you’re not hard on yourself when it comes to eating dessert! But at the same time you still eat super healthy!
Natacha is the best! I follow her Cut plan and I love it, also I enjoy watch her videos. Thanks for your positive mindset!
she is amazing! Oh coll would you recommend?
Hi Georgie! Yes! Her Cut guide is very good, because is a mix of plyo, hypertrophy, hiit and calisthenics exercises with different days. I do another hypertrophy plan right now, but have been incorporate her style of training into my life, because I want enjoy my lifestyle not only bulk and cut switch things. So, I think that her approach is more sustentable in the long term. Her meal plan guide is only an eg. of how the food can be to build a healthy metabolism, is not a specific plan, but is good because you can try for yourself the food if you like and than put it in your own routine or not. What I like about Natacha is that she not restrict herself of anything and I think we need more this in this fitness industry.
I also love you, Georgie! I think you are so good in your own approach of fitness, so informative, sweet and I enjoy each video that you make, too. So, keep going!!! You are amazing!! Thank you!
Love hearing your tips and tricks, it really helps motivate me to do better and find healthy habits for myself.
yay that makes me happy!
Would absolutely love another goals and affirmations video!
Oh my goodness I need that vegan cookie dough recipe 😭 I have been trying to find a good one for ages and cookie dough is my absolute weakness. Would be the perfect treat for study period 😍 xx
It is life changing!!!
Who dared to give this a thumbs down!!! LOVE all the videos.!!!! Million thumbs up!!
Ana Jacquez I thought that too! What could you possibly not like 💕
BY K8 exactly!!!!
hahaha love you guys!!
I literally love your channel like anything. Your videos are so so amazing. I love the food u cooked. Make more videos of what i eat in a day. I love ur accent too
Watched your day in your life video a couple of weeks ago and saw how early you got up to workout/eat healthy on top of working. I had to tell my boyfriend about it because it was so motivational! There's so much time in a day and I realized how much I could be getting done, I've started following your schedule and lost 8 lbs in 6 weeks! Keep the videos coming. You keep us inspired! :)
Wow that is amazing girl!! keep going :)
Goals and affirmations video please! 😍😍
YAY Thank you for letting me know :)
Georgie please do a goals and affirmations video! You are so, so motivating for all of us xxx
aww thank you Bridget! I will :)
The definition in your arms when you were working out thooo!! I used to do affirmations but I fell off. I'm gonna do it like you, I love this idea of setting a specific time to do it....and yes please!!! A video on goals and affirmations would be great. Would love to hear what it's done in your life. Till next week, G xx ❤
aww thank you girl! YES start doing it again it is amazing :)
Kicking goals Georgie! Loving all the uploads 😍 have you ever done a skin care video? Your skin looks so lovely 😍
Thanks girl! No, i haven't would you want me to? x
Georgie Stevenson I would love to see your routine! Your skin looks so healthy! 😘 I’ve struggled with my skin for a long time, I’m currently taking the drug accutane to try and get rid of my acne. I want to get a good skin care routine in place to help once I stop taking the medication ☺️ I enjoy all your videos though so I’m grateful for what ever content you make and post 😘
I remember when you revealed your goals in a video at the beginning of the year. One of them was to reach 50.000 subscribers by the middle of the year and woooow Georgie, you are soooo close now. Whoooohoooo 🎉🎉🎉 I'm so incredibly happy for you. I have been following you since the beginning and it's amazing to see how your channel is growing every day. You are such an inspiration and a beautiful woman, from the inside and outside. Keep going, lots of love from Austria 😘😘❤️❤️
Yay i know sooo close! aww thank you Larissa - means so much to me! love back from Aus xxx
I love that you wake up early in the morning and walk to the gym. I have been doing the same thing. How long does it typically take you to get up and get dressed etc before walking out the door? I have to get better at that, I'm so not a morning person! Lol
I noticed SUCH a big difference in my skin too when I started fasting - love it!
I’ve been a feeling a little lazy lately and out of routine. Your videos always help me! Thank you!!
aww that makes me so happy! get it Tish xx
Please do Goals and Positive Affirmations I can definitely use them!! Where do you come up with the affirmations from do you already have an idea of what they will be? The last couple videos have been exactly what I needed in my life!! Thank you!! I love how you are able to balance everything!! Definitely reminds me that I need to slow down on adding in commitments!! 💜
loving the consistency!!
Thank you :)
Pleaseeee do a skin care/make up video, you always look flawless 😍
aww thank you! will do :)
You are my all time fave You-tuber!!! Love that we are getting more vids - and SO KEEN for this cookie dough recipe. Thanks for doing what you do! x
aww thank you!! no problem - it is coming!!
I live for videos like yours!!!
Hi Georgie... i am your new follower and I have to say you are so inspiring .... thank you for what you doing. And yes please make a video about afirmations and manifasting... 🤞!!! Have a nice day....
Thank you Jana! will do :)
Loved this. I would love to another video on goal setting and saving/being smart with money 😄 Ps SO close to your 50k goal on CZcams. Congrats girl! 💖
I know!!! so close! Thank you girl :)
Love these tips on creating good habits and yes to the video on goals and affirmations
Thank you!! yes it is coming :)
LOVING all the videos Georgie!! You are killing it! I really appreciate the effort you put into your content, seriously my favourite youtuber!! xx
aww thank you Nicole - that means so much to me and makes me so happy you feel that way! xx
I would love to see a video of A DAY OF WORK LIKE....
I have just started watching Natacha’s videos too and loving her!!
Jessica Bahr Natacha Oceane is my biggest inspiration!!!!!
YESSSSS so looking forward to your video about goals and affirmations!! :)
Really! yay ok ill do it :)
Loving all your vlogs lately! Obsessed with you ❤️
Yes can you please put the cookie dough recipe up xxx
Thank you, Amber! make sure you are subscribed to my free newsletter and you will get it :)
could you please please make a video on how to get a summer body and maintaining being fit!💞
I started IF unintentionally just because of my busy schedule but I love it!! Bigger meals is always a win 😏😏
YESSSS girl love it! All about doing what is best for your lifestyle!
Georgie Stevenson Exactly!!!
Thats what I do for lunch watch your CZcams videos :) always inspiring. Thanks Georgie
hahaha love it! Thank you xxx
All of your meals look so satisfying 😋
Oh they are lol :)
Please do a goals and affirmations video! 😊
For sure will in the next few weeks!
Yes please to video on goals and manifesting!!!
will do!
Georgie you are so inspiring !! Could you do a video about your fitness story??? Please!
For sure will do :)
I just bought 3 pairs of the Echt arise tights in black, azalea & mineral blue using your code! thanks so much Georgie ♡
You will love them! No problem - enjoy x
Do you always get up at 5:15?!.. early morning workouts always make you feel great .. And, you're one of my new fav youtubers!
I have lately! Yes agreed, aww thank you :)
Would love another video on goals and affirmations please!
Yay, will do!
I found you not to long ago, and I love your videos so much!!💕💕🤗
Yay Thanks Steph :)
Your body is goals!!! I’ve heard you say that you were on a weight loss journey? How much weight did you have to lose? I’m finding it so hard to stay on track! X
Love Nataschas videos as well 😍
So quickly you became my fave youtuber Georgie
Btw. Can you make a video about healthy desserts?
aww thank you! Yes can do - anything specific?
something quick and easy please
Loving your videos Georgie! SO happy your posting more often too! :)
I cannot wait for your vegan cookie dough :D
Btw, defs do a video on affirmations etc! I love that sorta stuff. Also, what podcasts do you listen to? Any inspo books you'd recommend too? xxx
Thanks! yay me too :)
It is coming!
If you go on my instagram @georgiestevenson I put them in my Q&A highlights xx
How long are your workouts typically?! Loving all your content. Your tips and recipes are incredible!! Xoxo
Love your videos! Where is that black gym top from? ❤️
Congrats on 50k!!! 💕💕
aw thank you for noticing Jess :)
Goals and affirmations vid 🙌🏼
Yes, it is happening!
Hi Georgie, I subscribed to your newsletter but haven’t received any emails. I NEED the cookie dough recipe!!!! Lol
I put it in a video instead - look at the one uploaded after this one :)
Your videos and thumbnails are lovely, keep it up gal
aww thanks Tash :)
i also watch and love natacha! hahaha thankyou for this video anw! im tryin to eat healthy as best as i can! ugh!
Where is your jacket from? I’m obsessed everytime I see you wear it in your insta stories
I love Suits too!!!
Yum that cookie dough looks so good! Is there chickpeas in it? just a guess haha - cant wait to find out! xo
YES you guessed it girl - it is amazing!! can't wait to share! x
hey Georgie just wondering, you said you start eating around lunch time. assuming you do 16/8 IF, that must mean 1200-2000 eating and 8pm-12pm fasting? is that what you do? :) because you start your day so early i wonder if 10am-6pm would suit you too :) as thats what i do lately. let me know your thoughts!
Please do a self tanning routine!
I would love to see your affirmation video!
Thanks for letting me know :)
Give us the recipe of vegan cookie dough.
You are so inspiring 💗
Thanks girl!!
Hey Georgie, Do you know what the effects would be using a vegan protein (pea protein) in overnight oats without consistent exercise? X
Love all your videos! xoxo
Thank you lovely!! x
Is it okay to not eat protein after a workout while doing IF? I work out before work and I am always hung up by not having my protein powder after. Do you have any insights/thoughts? Does no protein after a workout during fasting mess up your muscle growth?
no it does not
I absolutely love Natacha Oceane & have been watching her since she started! (she said its prononouced ioh-see-ahn).i was saying it like you did before too! great video; i try to do affirmations & listening to podcasts about positive thinking but i find it really hard as my self esteem & confidence is so low. so its difficult to believe any of those things about myself 😐please do a video of a grocery haul, a workout clothes haul & a partner Q&A with Tim 😊
She is amazing hey! OMG knew i said it wrong lol thank you for letting me know the right way! Girl just keep going - consistency is key and even though you feel like that now you need to train your brain to think the opposite which will only happen if you push through! YOU GOT THIS!!! Great idea's thanks! xx
Georgie Stevenson thanks for your advice; no matter how bad i felt these last few months, i have not stopped my intense 6 days a week of training (sometimes 7 days a week), healthy vegan eating & focusing on my new job.my social anxiety is hard sometimes as my ex always put me down & made my self eateem so low but i joined a new crossfit gym 7 weeks ago & have met a lot of people. when you do vlogs,it feels like a friend talking to us 😊 your body is killer! you should do a meet up! ♡♡♡♡
You didn’t put the workout in the description bar 😩 x
It is in there now! Sorry xxx
your eyes are so pretty!!
Really? haha thank you :)
Love this
Thank you!
So Devo hello fresh doesn't deliver to my area
Does it affect performance not eating after your workout? Ps love the frequent uploads!
It hasn't for me! Research I read says as long as you get all your food in later it shouldn't matter especially as I am not an 'athlete' and just a gym goer
I’m obsessed with your choc chip cookie recipe!!!! It’s so bad though because I make like 10 and eat them all within like 4 days 😂😂 I can’t help myself bc they taste like they’re the cookies that are full of bad things but they’re not!
Elise Timothy what is the recipe? 🙏🏻
DW I am the exact same lol sooo good!
I seriously finish the batch within a day or two so 4 days is good hahah
Hi Georgie! Do you still take your pre workout in the morning while fasting?
I have before but didn't on this day xx
Hi Georgie. Great video....😊👌❤
You said you were very strict when using sosial media when you were still working. How do you discipline yourself now being at home, and having more free time? Do you set "time-frames" for yourself, and that will be the only time you will be on media? Xxxx
Thanks! Yes exactly what I do - it is hard but I am getting better at it! :)
Love this video ❤️ do you still work at the law firm?
Nope :)
What colour Echo leggings are these? And what size at you? x
They are the light blue/green ones! I am size XS and there is a discount code in the description bar xx
You look gorgeous! :))
Thanks Nina!
👍👍💯
Did u lose weight with IF
Was the cookie dough made with white beans?
Nope! close but
Georgie Stevenson good I want the recipe then lol 😀
Love!!!!
how come you're not working anymore?
also, cookie dough wow yes
Do you work from home now Georgie?
Just wondering how you calculate your macros?
I don't count, I eat intuitively - before when I counted it was from 1700-2200 depending on my training
Is she not working anymore??
catch up on my other vlogs GF
Georgie Stevenson I thought I was caught up! Clearly not! Or my multi tasking doesn’t work 😱
same
Do you still go to f45?
NOPE
So your strictly doing your own thing ? Thats awesome your body has transformed soooo quick!!
Have you applied for any jobs? :)
If you don’t eat after your weights session Georgie you’re just doing nothing as you need to refuel your depleted muscle tissue! You need to replenish your glycogen stores post workout immediately! Just a tip xx
Elle Leahy that’s a myth
why are you still getting up so early when your not working? isnt it tempting to just stay in bed?
It is tempting but I get so much more done when I get up early!
Does anyone else get really distracted by how much she uses her hands to talk hahah
hahahaha I talk with my hands
Are you still a lawyer?