sun dried Oyster mushroom health benefits | keto chippi koon masala fry recipe Malayalam |ചിപ്പി കൂൺ

Sun dried Oyster mushroom benefits for health and keto oyster mushroom masala fry recipe in Malayalam. Oyster mushrooms have a lot of health benefits, especially the sun dried oyster mushroom have vitamin D. Oyster mushroom curry is called chippi koon curry(ചിപ്പി കൂൺ) in Kerala and is very popular dish, this is a keto quick chippi koon fry recipe.
🍄keto oyster mushroom masala fry recipe ingredients:
1 teaspoon coconut oil
¼ spoon mustard seeds
1/2 teaspoon turmeric powder
1 teaspoon chilli powder
2 teaspoon coriander powder
1/2 teaspoon salt
2 glass water
❓ Queries answered
0:00 Benefits of Oyster mushrooms
1:31 Macronutrients in oyster mushroom
2:06 Adaptogen and oyster mushrooms
2:44 Mushroom benefits especially for women health
3:24 Beta-glucan mushroom benefits
3:52 Micronutrients in oyster mushroom
5:24 keto oyster mushroom masala fry recipe
❓ Research Reference
pubmed.ncbi.nlm.nih.gov/33630...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/25688...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
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