Try these Plyometric Exercises for EXPLOSIVE Bat Speed

Here is a Plyometric Progression all baseball players should be doing
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[@mikebilly4599]

Excellent stuff...Recommend sets and reps? Thank You for sharing!

[@softballgirl2708]

Great stuff!

[@AlexRadelich]

Great video!

[@dealsaua]

Question, if you’re already pitching and hitting with the gas and brake leg action, plus your work plyo outs do the same actions, when is it recommended to go the opposite direction? Since the material I’ve read recommends opposite mobility to correct one directional motion of an entire season. I’m nothing close to a pro, just asking for advice. Thx in advance

[@hughjass564]

do both sides

[@natepooped]

should i do this in sets