she runs 50 MILES a week! (what I eat in a day as a runner)
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- čas přidán 24. 04. 2023
- she runs 50 MILES a week! (what I eat in a day as a runner)
another episode of what my friends eat in a day! Mary (@motivatewithmary) is a long distance runner (she's currently training for the Boston Marathon) who runs up to 10-15 miles a day! of course, she needs lots of healthy food and fuel, so here's what she nourishes herself with :)
more recipes on Instagram @JazTyler
Holy shit her 12 mile time is my 10,000 steps time 😭😭😭
5000 steps😢😂
Y compare??
Mine too. That's exactly what I thought, as she said it. I'm 52, and my 10k steps are my dedicated meditating time. Different strokes for different folks.
10k steps are actually active than most people. Most people only take 2k-7k steps a day which is low sedentary. I would start off jogging for 1 minute and rest and do another rep of 1 min and rest. And another to get use to it. Walking is as good as running. Since she's a competitive runner it's quite different to an average active person.
Yeah but one day when she is 35 she's going to realize how much time and effort she wasted.....she's not a professional athlete.. and she's still going to age like everyone else...
All that obsessive running and obsessive diet are not worth much...
These social.media narcissists don't have any REAL goal or purpose or meaning in their lives.....they just live to get attention
Its amazing seeing someone promote food positivity
What is food positivity..?
is it though… this is like what i eat in a day except now i feel guilty bc i’m not running 12 miles…
@@Happygabby12345 you can honestly eat this same diet and be in relatively the same healthy shape minus the distance running. I’m a distance runner and I can go weeks without running so long as I maintain the same diet.
@krisjones4051 It’s buzz words weirdos use.
Yet the nails changed 3 times in one day? Seems just like the rest of the fake people online
How the heck is nobody commenting on that pace?? WTH? That's crazy
First thing I thought
I'd say that's decent pace
@@aryanaryachoudhary yeah, I guess it's not if you're an olympic level athlete.... and I'm not lol! That is well above average for the standard marathon runner...
Meaning less than 1% of the world could run at that pace.............. Are you an elite half-marathon runner? Is that where the criticism comes from?
Either way, 'decent' is literally incorrect.
@@aryanaryachoudhary yeah thats pretty decent. I llooked up a chart and for women at her age 6 to 7 minutes per mile is advanced. Her 8 minutes per mile is great but not earth shattering. Of course faster than me.
@@mason4295 Lol, I am nowhere near an elite runner. But I am able to run at that pace atleast for 5-6 miles
So her nail color changed 3 times in a day?
Yeah! Why lie?
Are these clips of different days? Your friend manicure changed 3 times. First her nails was red, then blue then a pinkish white. She needs a fill in
Mmm..hmm. You just never know if what you're watching is legit...smh
It’s make sense if they’re not hanging out allll day
i noticed that as well and it made me feel scammmmeeeddd
How did her nail color changed THREE TIMES in one day 👀
Because all these stories are made up.
Damn you're right. This is a made up day with parts of other days. Nice catch.
Yes you are right
Outstanding catch!
Eagle eyes!
Look at her nails. They change colors three times
It's all so fake, none of these creators can just tell the truth anymore.😞
You’re right !!!
i used to have to walk 2.5 miles back from work to the train station after a 12 hour shift and that took me over an hour. 12 miles in 2 hours!?!?!?!? impressive
AFTER 12hr shift. Give yourself some grace.
I believe you have to run a 7 minute or under mile to be active military in the US so that would be around 17.5 minutes for 2.5 miles. To me that is quick, I have short legs and could never 😂 I think my pace currently when walking a mile is around 18 minutes so that’s 45 minutes for 2.5 miles. I feel like my mile is on the higher side because I refuse to run but speed walk😂 and that’s not after a 12 hr shift. Idk how ppl go so fast it’s wild to me.
@@Grayyy__ You don’t have to have a 7 minute mile to be active duty in any branch of the US military.
@@cody7888 perfect score for Marine Corps PFT is 6 minute pace for 3 miles. 18 min 3 mile is 100 points. However, the minimum run time you need is a 9 minute pace which is a bad score.
Love these kind of videos. Also, I can barely run so she feels like such an inspiration.😭
Everyone impressed with the 12 mile run I’m just over here stunned by the cream cheese, jam, and egg combo. That is beautiful 😍😍😍
I’m a runner as well and fueling is sooo important even in rest days!
For me, the day after a long run feels especially like I’m eating for two for every meal.
I feel like I'm eating soo much and unfortunately I'm eating all the wrong carbs
do you also repaint your nails 3 times a day?
Love this!!! As a runner so good to see!
Cool story bro, you forgot to add in the parts when she had time to do her nails 3 different times.
Great catch. So phony. Anything for likes and views, I guess.
@@shish76why is it phony? This is an example of what she eats in a day- even if she didn't eat all this stuff in one day in that specific order, this is a great example of the type of meals she consumes. Still a good representation of what a runner like her will eat. Also, to think that every video from every creator is 100% realistic and true-to-life every time is incredibly naive. Enjoy what you watch and take it with a grain of salt
@@Lorena-wo2mf Then don't lie and say what my friend eats in a DAY. Say what my friends eats in a WEEK. It's not hard. People don't like liars and can't blame them. Esp when all of this is just for $$$$$$$$
@kva5751 sure, she could have named it differently! Is it that big of a deal though? She may have not even thought that deeply about it and figured it was fine to post as-is. I feel like the shock and vitriol in the comments toward something that was probably an afterthought is insane.
@@Lorena-wo2mf To some people yes clearly Lorena. Is that so hard to believe that other people don't exactly think like you? Not like this is the only comment about the nails lmao.
I did a 12.4 mile aerobic run today at the same pace, i drink beer and eat burgers lol, you go girl 🎉
that’s good! staying healthy
Omgggg that toast with cream cheese, and what looks like real berry preserve 😩😩💕and I’m very curious about the salty and sweet with the eggs😻
Love this! Nice to see how different lifestyles have different needs!
Wow she has an amazing pace
Idk why everyone on here is complaining about the clips from different days. Most adults do not have the time to spend the entire day with their friends morning to night. This is still a great example of what her food likes like on an average day.
Love these type of videos!
I must try that jam egg toast 🥰
After a run like that I bet breakfast never tasted so good!❤so sweet to cook for her and share this moment❤
I knew my breakfast combo wasn’t crazy!
more videos like this!!
Yess definitely!
Agreed. That food looks amazing.
It's fake though
This was just on my explore but this is the first realistic amount of food I’ve seen in one of these videos
Props to her! Omg that’s such much running 🏃♀️
As a runner, kudos to her what a great run.
She seems to have a really good relationship with food! Trying to get to that level.
I love thissssss
Wow this is phenomenal but what's really good is. I was just mediating thinking about that grocery store envisioning me being there. Wow the Universe is speaking great video ❤❤❤
Awesome and she’s super fast!! 💨💪🏾
Lordy!!!! Runners are a different breed man
People down below have commented on the changing of the colours of the nail polish. Please, clear that out or people are most likely to assume this is different days.
I don't care how much I hate something, if I spent a lot of money on it and I can't get a different one I'm finishing whatever it is
Love this.
This really helps me, because I often dont get it how much i should eat because I dont have lots of appetite
She runs faster than i cycle ffs!!! 😂 good on her 🎉
Wait wait wait.. jam and eggs D: haha I’m Kiwi and have never heard of this combination. I will have the eggs and cream cheese though!! Anyway actually I’d just be happy someone made me breakfast now that I think about it, even if it’s just a bit of plain toast and a cup of tea ^_^
How do you cook your eggs!? They look perfect with the right amount yolk!
My groceries stores don’t exactly have stuff to go, just to go home to make
Wow! RESPECT!!!🫶
Yum!! God Bless!! 🙏🏼🤍
Ok but now I need to try this strange combo of blueberry/egg toast. Should be illegal, but probably slaps.
Why are we even talking about the food or run, we should be talking about how she looks like the babysitter from incredible 😂
When people prove that eating “healthy” doesn’t have to be boring. And shouldn’t be 😊
Hi! Maybe a little late, but which watch does she have?? I’m a runner too and I’m searching for a good watch!!!😊
Expensive day!!
Shes a beast!
Perfect day
Bearded likes to watch your videos and he also started shooting as he eats..)) look how he does it😅😊
12 miles in 1 hour and 40 minutes sounds like me picking up a family member from lax
I always nod vigorously when ever eating.
Please post the ingredients in her yogurt BOWL!!?
To be honest, the pace of her run isn’t as fast as you guys think. I’m across country Runner and my friend ran 10 miles straight 6 minute flat pace.
I eat the same but I don’t hit nearly 3k steps on a day 😅😅😅
Some things to keep in mind...
1. Very active lifestyle
2. Whole foods with protein at every meal (don't see refined carbs or sugar being used).
3. May or may not eat the whole portion presented🤷♀️
That toast was so yummy looking until the eggs got put on top.
Those blueberries looked so amazingly delicious though.
Yeah, im not sure what to think of that toast 🫣
Does she have an yt channel?
She doesn’t! But she’s on IG!
what’s her ig
I can walk 4 miles in 2 hours, being able to run 12 miles in that time is amazing!
Yummm
health is wealth
Her nail colour changes like it's different days
She's super fit
I have one Robert Irvine’s Fit Crunch bar in Peanut Chocolate everyday but I always say it a glorified candy bar that is processed. How bad are protein bars?
Awe i miss running but now i cant due to my arthritis pain
She DIDNT eat that all in one day.. multi nail polish changes or not… way too much for a seasonal runner
You know she probably burned the calories in the runs
What jam is that? My mouth is watering 🥴
I put in that much a week, but im going on 3 years with no days off.
That’s my 12 mile speed. Lots of good healthy carbs and fats.
Nutrient dense food
nice 😄
Ah I wish I could run but every time I try my shins and knees scream in pain.
If you get the right shoes and first practice on a treadmill, treadmills practically make you run in correct form if you put a slight incline on it. Also, the surface on a treadmill is even, so it simulates flat ground. Finally, if you do some cycling for ten minutes in the gym, followed by 3 minutes of the leg press doing what you can, it’ll strengthen your hips and hamstrings before you go run. Having strong hips, glutes, and hams puts the load on the muscles and reduces the effort from the knees down. Good luck running!
@@thisguy2973 how do you know what the right shoes are? Thank you for your advice
@@Aaarandom To start, they should be the right size. Too often, people are in the wrong size shoe due to vanity/fashion standards and because they’re not accounting for the fact that your feet swell when you run. It’s recommended that you go up half a size from your normal shoe size for running.
There are many factors that dictate the type of shoe you need such as your arch type (in most cases, people have neutral feet), whether you overpronate or supinate, and your foot strike (either forefoot/mid or heel). If you have running specific shop near you, they can take a quick look at your foot and give a basic assessment on the type of shoe you need. Brooks also has a shoe type assessment on their site that’s useful even if you don’t buy their shoes. I’ll link it at the bottom.
Dealing with the types of issues you’re seeing with shin pain, exercising your calves and other muscles around your shins will give you relief. I got horrible shin splints from my first 5K, but since I’ve become a regular runner, I don’t get them anymore. For knee pain, it depends where you’re feeling it. In most cases if the pain goes away after running or the next day, you can work on exercises that focus on your hamstrings, hips, and glutes. You’d be surprised how these things being underdeveloped will affect your knees. I recently started getting IT band syndrome (which for me feels like the outer part of the knee is tearing) and it’s because I was not doing regular strength training for my upper leg muscles.
I’m sure you’ll find something that works, but I know it’s also a journey. Good luck!
www.brooksrunning.com/en_us/shoefinder/
@thisguy2973 this is the most helpful comment!!
Cool
That would take me 3 hours to run.. what a women!
You ain't gonna outrun that depression.
Huh?
"2 protein bars and a rice cake" ..."lots of fuel"
Omg I watch her tik toks ☺️
When did she …..go to work?
Noice!
How much money does a long distance runner make per year in America ? It would be classed as a hobby in the UK and like everyone else work would be involved during the day
She looks like Emily blunt ❤❤❤❤
Is she training for the Olympics? Her running time is FAST!!!
How tall is she? Doesn't seem like enough calories for someone running 50 miles a week 😢
I would argue she had a well balanced, calorie sufficient day of eating
-she had a pre-workout protein drink and a gel pack
-the egg, bread, cream cheese and berry, breakfast
-she then had two protein bars and a rice for a snack
(This is a significant amount of calories and protein to consume before lunch, which helped replenish what she burned on the run)
-she then had roast chicken, potatoes, and Brussels sprouts with a partial chocolate smoothie
-shrimp and pasta for dinner
-after all of that, she had another snack of a decently large bowl of yogurt and fruit
@@makenziecely it depends how tall she is. If she's short, yeah. I'm a tall female runner and not even running 50 miles at the moment - and this definitely wouldn't be enough for me. I'd be losing weight on this.
Thats probably why she looks like she has an ED
What is she running from?
Why what is she running from?
Anyone else think she looks like Sadie Sink?
Creamcheese jam and eggs???😅😅😅
"L.A.'s most expensive grocery store!" Okay good for you...
Does she run trails ?
Slay
I’m sure that chocolate smoothie was $20😅
Life’s good when you don’t need to live on a tight budget
Damn she runs 12km/h average speed???
For God so loved the world that he gave his only begotten son that whosoever believeth in him shall not perish but have eternal life. That if thou shalt confess with thy mouth the Lord Jesus and believe in thine heart that God hath raised him from the dead thou shalt be saved. If we confess our sins he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness. For the wages of sin is death but the gift of God is eternal life through Jesus Christ. Repent for the kingdom of heaven is at hand.
This video is a lie. Her friends nail Polish keeps changing colour. It’s not filmed in one day. Nothing is genuine anymore.
That smoothie is literally so tiny wtf
For me, it would be too much.
12 miles in 1 hr 40 min?? I literally run 4km in an hour 💀
I ain’t shit 💀🤣
Her diet must be really strict. Good skin
Yeah and her nail color changed thrice throughout the day, I really liked your content but why lying girl 😪
You attempted to deceive us 😔