These 5 SNACKS Starves Cancer and Burn Fat ‎️‍🔥 Dr. William Li

[@vitazenhealth]

Check out our newsletter "Quick Thyme"! Sign up and get a FREE 28-day meal plan ► quickthyme.beehiiv.com/subscribe

[@maryspiji4593]

😊😊😊😊😊😊😊😊😊

[@faith1928]

czcams.com/video/uEPKCG3uJQw/video.htmlsi=oyAFn4gSJrJHEKz_

[@debc315]

Can you recommend a substitute for say. I was raised on soy formula, in my twenties 8 was introduced to tofu ,which I loved. I wound up with a benign nodule on my thyroid. I came across a book The Whole Soy Story. I gave up all soy and eventually the nodule went away. If I consume a food with soy 8 get a feeling where I had the nidule

[@user-sm6qu2yh4w]

Interesting tell me

[@falling4mE]

I see he referenced apples and shows a red apple. Does it have to be red? I get super nauseous when I eat the skin of the red apple. .

[@benjialbert3317]

Pumpkin,.soy beans, tomatoes and apples.. for.those who don't want to watch the video.

[@Cindi644]

Thank you. I like people to get to the point fast.

[@cevallosgalvan]

Thank you 💖

[@justsuzy321]

Soy beans are toxic and killing you!!!!!!
Want to heal fully?? EAT A CARNIVORE DIET!! Stop stuffing your face with veggies and fruits that are full of OXILATES! They are killing you! Fiber is killing you. Eat meat, lose weight!. Eat NO Sugar, NO Carbs! It really is quite easy. I love it, save money, lost 60+ lbs, lost my pain! Lost my fatigue! Lost my hbp, lost my brain fog.
CARNOVORE DIET, ELIMINATION DIET....FOR LIFE... IS THE ONLY THING THAT WILL CURE YOU. ALL ELSE IS LIES. HEAL YOURSELF, stop believing the bs ppl say. Fear mongerers that don't want to be healthy!

[@pagelacy7218]

Thanks 🙏🏽 appreciate that, however should be FIVE.

[@pagelacy7218]

Thanks appreciate much. Don’t forget there is a fifth snack!

[@Christine112359]

Every Doctor or Expert in their field of Study all contradict each other. Dr. Li, says to eat tomatoes but Dr. Grundy tells people not to eat tomatoes as they contain harmful lectins. Dr. Berg says tomatoes are high in carbs and should be avoided. No wonder there's a high obesity rate. People are sick of all the contradictions by these experts and give up.
I just wish these Doctors would get together and figure out what is truly good for people to eat!!

[@suewitteman59]

Great comment. It's so confusing.

[@danielmaloney946]

ANd this is also the truth for medication and vaccinations.There are experts on both sides saying to take or not to take it. But the government and media will tell you to "trust the experts" while promoting the experts that are beneficial to them, and censoring the experts that are not. If we can't even figure food out, think how clueless we are on long-term effects of medicines and vaccines when we don't do long-term testing on them.

[@leedaniels7196]

Thank you!.I share the same views as you!.🤨

[@dmariewalker6880]

Roasted tomatoes are delicious right out of the can.

[@kldissues]

I was thinking the exact same thing. I'm giving him grace as some say tomatoes should be stopped at 50 years old.

[@somiashafiq8380]

1. Pumpkin
2. Soy
3. Tomatoes
4. Apples
5. Green tea

[@d.h.7890]

Thank you for the list.😊

[@emh8861]

Soy and apples should be organic.

[@lifeiseverything9]

Thanks 👍 😊

[@JennWatson]

Isn't soy gmo?

[@290revolver290]

Thank you

[@marshareed1438]

My grandma lived to be 101. Her son, my dad, died at 72 on her 100th birthday party. He didn’t come to her party so she knew that he was dead. Nobody told her & she knew better to ask. She slowly stopped eating because he called her daily and it broke her heart that her son died before her. She died out of Choice at 101.

[@janiecepoush1904]

🙏🏻Your Grandma💕 Loved Your Dad🦋 Dearly! You will see them again in the Eternities. GOD is Real🕊🍃

[@vitazenhealth]

Thank you for sharing this personal story. It's a reminder of the power of love and family connections.

[@hartbydesigns6612]

^Blessings 🙏🏾

[@zoey2868]

Died out of choice ? ? ?

[@marshareed1438]

@@zoey2868 You read that right. My aunt told me that her mom didn’t want to eat anymore. I’ve never had my child die but I imagine if one of them did I wouldn’t want to eat either.

[@bethanychos6005]

I think it is also true (someone said), no food is ALL good or ALL bad. And what’s good for one person, is not true for others! Know your own body!

[@vitazenhealth]

Absolutely! It's all about balance and knowing what works best for you.

[@nilaypatel6770]

*Im from Okinava (Japan), Average Age is 85+,,, Most of us Live Healthy Bcoz of PUre Vagetarian Food, (Non-vagen Live 75 to 85 & Vagetarian live 92 t0 105 Healthy Life)*
Steps to Live Healthy & Longer.
1... Eat Vagetarian food,, Eat Less than your actual Hunger
2... Do Fasting Atleast Once a Month... (Only water since 5 PM)
3... Have a Strong Family Bond with Parents & Etc
4.... Keep Body Active whole day,, (No Need GYM & Hard Exercise)*

[@MarniTheViking]

except processed food, which can safely be considered all bad lol

[@nilaypatel6770]

*Im from Okinava (Japan), Average Age is 85+,,, Most of us Live Healthy Bcoz of PUre Vagetarian Food, (Non-vagen Live 75 to 85 & Vagetarian live 92 t0 105 Healthy Life)*
Steps to Live Healthy & Longer.
1... Eat Vagetarian food,, Eat Less than your actual Hunger
2... Do Fasting Atleast Once a Month... (Only water since 5 PM)
3... Have a Strong Family Bond with Parents & Etc
4.... Keep Body Active whole day,, (No Need GYM & Hard Exercise)*

[@d.martinez-rodriguez333]

Well...thats not what the Bible has to say and to me its the final authority as GOD made the human body. Everything in moderation....

[@TruthSeekerWarrior]

​@d.martinez-rodriguez333 Actually, what he @nilaypatel6770 wrote is Biblical...lol. In addition to what he wrote, keeping the 10 commandments (all 10 of them!) forgiveness, walking in obedience, & following God's health laws & precepts.

[@TruthSeekerWarrior]

@d.martinez-rodriguez333 Well, I'm not sure what Bible you're reading, but let's look at his 1st suggestion; eating vegetarian Adam & Eve lived in a garden & were vegan vegetarian They did not eat meat. In the book of Revelation, it says that we will eat from 1 tree w 12 fruits. 2nd suggestion is fasting. Jesus, Esther, & Daniel fasted. Whether you fast for spiritual reasons or health reasons, you will only benefit from it. 3rd Strong family bonds 5th commandment says to honor your father & mother & to love thy neighbor. 4th exercise Jesus walked about 20 miles a day. The book of Exodus is an excellent example health laws & precepts. When the Israelites left Egypt & wandered in the desert for 40 years it says that none of them got sick. They ate manna, drank fresh water, got plenty of sunshine, & walked everywhere they went. Remember when the Israelites wanted to eat the Egyptian diet again, quail God punished them & they died while eating the quail. Also, the book of Daniel also supports vegetarian lifestyle. Remember they did not want to eat the meat from the kings table & asked the guard to let them eat their vegetarian diet & in 10days they were stronger & had a healthy countenance than the other slaves. So I hope this helps you!! Oh BTW in Deuteronomy 7:11-15 states 11 Therefore, take care to follow the commands, decrees and laws I give you today.
12 If you pay attention to these laws and are careful to follow them, then the Lord your God will keep his covenant of love with you, as he swore to your ancestors. 13 He will love you and bless you and increase your numbers. He will bless the fruit of your womb, the crops of your land-your grain, new wine and olive oil-the calves of your herds and the lambs of your flocks in the land he swore to your ancestors to give you. 14 You will be blessed more than any other people; none of your men or women will be childless, nor will any of your livestock be without young. 15 The Lord will keep you FREE from every disease. He will not inflict on you the horrible diseases you knew in Egypt, but he will inflict them on all who hate

[@francisyoung3584]

Impressive, very practical, easy-to-follow advice.

[@musang1]

One more thing I notice Japanese do walking as a culture ..

[@452trucker]

I add Pumpkin or Butternut Squash to homemade soup to thicken it. No flour needed.

[@bethanychos6005]

Thanks for the tip!

[@SleeplessinOC]

I love both !!

[@janiecepoush1904]

Do you have a Good Soup Recipe? 🙏🏻🕊

[@vitazenhealth]

Love that!

[@nilaypatel6770]

*Im from Okinava (Japan), Average Age is 85+,,, Most of us Live Healthy Bcoz of PUre Vagetarian Food, (Non-vagen Live 75 to 85 & Vagetarian live 92 t0 105 Healthy Life)*
Steps to Live Healthy & Longer.
1... Eat Vagetarian food,, Eat Less than your actual Hunger
2... Do Fasting Atleast Once a Month... (Only water since 5 PM)
3... Have a Strong Family Bond with Parents & Etc
4.... Keep Body Active whole day,, (No Need GYM & Hard Exercise)*

[@almakelly2133]

As a breast cancer survivor, I was told to stay away from soy.

[@ConfidentJanae]

As a breast cancer survivor I also avoid soy because of the estrogen.

[@SleeplessinOC]

And continue to stay away from it . Not just that but estrogen increasing foods and drinks.

[@vitazenhealth]

It's important to follow the advice of your healthcare team!

[@zippitydoodah5693]

You were instructed corectly. Everything n this video is clickbait fodder . . . it's obvious medical/social propaganda. With the exception of green tea there is nothing on this list that anyone should be eating regularly.

[@michelelafiura5272]

You need fermented soy. Such as Miso. The most healing food in the world.

[@Tonitka1]

Pumpkin with cinnamon and brown sugar is a delish dessert. Add some walnuts and pumpkin seeds or drizzle with honey

[@vitazenhealth]

Thank you for sharing this info!!

[@KatElectraGlide]

Sugar feeds cancer

[@Paoula]

Omit the sugars

[@nisar8009]

Remember, just because it’s on the internet doesn’t mean it’s the whole truth. And just because someone says they’re a doctor doesn’t mean they are a medical doctor or that they graduated at the top of their class.

[@eggedon6112]

Just research it and test it in small quantities first. Easy Peazy😄

[@captaincarl8230]

@@eggedon6112 One of the best foods for us is also the first three letters of your login name, egg. The incredible, edible egg is one of nature's gifts to us, with the yoke holding all of the nutritional value of the food.

[@francisyoung3584]

Very true, think about it, one could get a doctrate in something ridiculous like Political Science (the easiest degree to get) and call yourself a Dr.

[@carolynredinger439]

Do your research, Dr. Li is more than well qualified. 😂

[@kenschaub4119]

Yep. And Im not impressed with Harvard anymore since learning DEI student admissions and jew hate curriculum

[@pgrut8880]

i Like slicing a tomatoe, cucumber and sliced hard boiled egg with salt. Tasty snack.

[@lil.miscellaneous]

Ya they are so good. Sometimes I’ll put vinegar on the cucumber, better than chips lol

[@elainegaskins8041]

My husband and I drink green tea every night, we are in Jersey so tomato’s are a staple. Hubby eat an apple every day. Pumpkin add in sounds good but soy is a no go for me!

[@vitazenhealth]

Thanks for sharing!!

[@ubiquitousreverser]

You may want also include habanero & ghost peppers. Sure, they’re spicy, to spicy for cancer cells!! As well as regular intermittent fasting with just water. That allows your body after a few days to clear out bad cells.

[@vitazenhealth]

Oh wow, I never thought about exploring the health benefits of other peppers! Might have to do some more research into this.....

[@nickym3877]

Please remember that eating soy is not advisable for anyone with an under active thyroid. Plus, green tea has about a third of the amount of caffeine that coffee has, but it still has caffeine.

[@vitazenhealth]

Appreciate the reminder about soy and green tea, it's crucial information.

[@lizbetjohn8493]

You can buy caffeine free green tea. I drink it all the time. I just buy it at local grocery store.

[@michelelafiura5272]

Fermented soy is one of the best healing foods in the world. Research it.

[@larryburton1489]

Caffeine is good for you and has many benefits.all caffeine is not created equal caffeine in chocolate caffeine in matcha caffeine and coffee all perform differently.

[@nickym3877]

Hi. Caffeine, theobromine and theophylline are methylxanthines. They are in tea, coffee and chocolate in varying proportions, but each has a subtly different mode of action in our bodies. However, as far as I can determine, caffeine, regardless of its source, acts the same way in each food stuff, depending on concentration, obviously.

[@hellenmabusela740]

God be with you for helping the community 🙏

[@vitazenhealth]

Glad you liked the video! Thank you for watching!

[@zoey2868]

If you believe in God, then let your God help you.

[@nilaypatel6770]

*Im from Okinava (Japan), Average Age is 85+,,, Most of us Live Healthy Bcoz of PUre Vagetarian Food, (Non-vagen Live 75 to 85 & Vagetarian live 92 t0 105 Healthy Life)*
Steps to Live Healthy & Longer.
1... Eat Vagetarian food,, Eat Less than your actual Hunger
2... Do Fasting Atleast Once a Month... (Only water since 5 PM)
3... Have a Strong Family Bond with Parents & Etc
4.... Keep Body Active whole day,, (No Need GYM & Hard Exercise)*

[@user-hp8el2xo1t]

Praise this man for departing knowledge to people who need it.

[@ronadunn165]

Thank you for such great. information I will definitely give it a try.

[@8Ayelet]

Imparting knowledge is so helpful!

[@nilaypatel6770]

*Im from Okinava (Japan), Average Age is 85+,,, Most of us Live Healthy Bcoz of PUre Vagetarian Food, (Non-vagen Live 75 to 85 & Vagetarian live 92 t0 105 Healthy Life)*
Steps to Live Healthy & Longer.
1... Eat Vagetarian food,, Eat Less than your actual Hunger
2... Do Fasting Atleast Once a Month... (Only water since 5 PM)
3... Have a Strong Family Bond with Parents & Etc
4.... Keep Body Active whole day,, (No Need GYM & Hard Exercise)*

[@saracervantes2682]

I love Dr’s Lee programs. They are always so interesting and helpful . Thanks Dr. Lee❤

[@vitazenhealth]

Glad you liked the video, but please note that this a just a video essay that uses Dr. Li's teachings as supporting evidence

[@elizabethdiblasio7825]

I enjoy Dr Lee, I watch his show daily... My mother was preparing Mediterranean dishes on a daily basis! And today, I am a mature person and God.bless me, I have no disorders.... I have a beautiful complexion my hair is still lustrous and abundant... my teeth are still intact and above-all my memory is incredible! I am past 70s' I eat roasted Red peppers drizzled with olive oil , garlic , and salt & pepper , parsley- on a daily basis.... I toast my crusty bread and, butter it lightly and then, Sandwich the Roasted red peppers with some of its juices.... Oh Lala. so delicious! What I ought do is go on You Tube and show the people how I prepare my red peppers who are interested in staying young as long as possible! Believe me this is the truth! Heat your oven to broiling wash your red peppers and leave them wet and let them stay 10 minutes under the broiler... then turn them another 10 minutes.... then shut off the oven and eave the peppers in the oven for another 30 minutes. Then take them out and cover loosely with foil for at least 30 minutes.... then in a clean plate one at the time remove the stem along with the seeds and capture the juices... peel the skin. off and add a little salt and pepper some garlic and , drizzle olive oil and some chopped parsley or fresh basil... Refrigerate for 30 minutes.... and then serve them on a buttered toast! Oh Lala. whenever I eat this delicious vegetable I feel so good! Try it!

[@vitazenhealth]

Thank you for sharing your story! And yes, you should definitely make a video on how you prep your peppers - you never know who might need it!!

[@1027HANA-lc5ke]

Hello. Just green tea is bad for my stomach. To much pain and sometime shortbreath.Japan.

[@d.h.7890]

Thanks!😊 I will try this.

[@emh8861]

Bread is bad. Gluten

[@cherylcastillo7020]

Gluten doesn't harm every body.​@emh8861

[@jennylouis60]

Green tea and matcha powder. I lost 100 lbs without diet or exercise. No soda pop!

[@ronaldhurwitz1823]

lyer

[@jennylouis60]

@@ronaldhurwitz1823 nope it’s true!! Unsweetened green tea of course!! I was bursting out of Woman’s 18! I drink the tea all day every day. Size 4!! Woo hoo. That’s all it took!
Wait …. I stopped eating most breads too! But I had already lost about 70 pounds by then. And I still eat cake …

[@vitazenhealth]

Thank you for sharing your story! Hopefully this inspires others to give matcha powder and green tea a try.

[@user-yb7zz9cc9s]

Cutting out junk food, esp. sugar, which soda pop is loaded with sugar alone will help you to lose weight. It isn't the tea. Also most green teas/matcha are from China and heavily pesticide

[@chrish1297]

What brands of tea and matcha do you use?

[@polo7155]

Blueberries, almonds and infusions of "Artemisia Annua" and "Chaga" (a parasite mushroom that grows on birch) are also excellent to fight cancer because of their antioxidant properties...But always talk ro your medical team before trying something else than the chemo, radio or immunotherapy treatments...68 years old lung/bone/liver cancer survivor here...

[@l.s.5471]

I've heard the same about Turkey Tail mushrooms as well

[@vitazenhealth]

Great advice!!

[@michelleschiavone4158]

Be blessed @polo7155

[@polo7155]

@@michelleschiavone4158 Thank You very much, that's very kind of you! xx

[@nilaypatel6770]

*Im from Okinava (Japan), Average Age is 85+,,, Most of us Live Healthy Bcoz of PUre Vagetarian Food, (Non-vagen Live 75 to 85 & Vagetarian live 92 t0 105 Healthy Life)*
Steps to Live Healthy & Longer.
1... Eat Vagetarian food,, Eat Less than your actual Hunger
2... Do Fasting Atleast Once a Month... (Only water since 5 PM)
3... Have a Strong Family Bond with Parents & Etc
4.... Keep Body Active whole day,, (No Need GYM & Hard Exercise)*

[@francisyoung3584]

Very good video about some good effects of "snacks" on cancer. But if you didn't have a pen handy, or very little time available here is a quick list:
1) at 2:24 - Pumpkin, and seeds and others
2) at 6:15 - Soy, with a variety of different ways to consume it
3) at 9:32 - Tomatoes of course, with an interesting variety of methods
4) at 12:29 - Apples - Good discussion
5) at 15:56 - Green Tea and Macha, also very interesting variety of ways to consume it.
PLUS - I would recommend you save the address and re-watch it to discover ways to consume all these "snacks" in ways, that I had never thought before, especially if you are a person (like me) with cancer..

[@vitazenhealth]

Francis, thank you for sharing your timestamps. Also, the Vitazen team wishes you well with your cancer treatment and recovery 🤝

[@AndrewBenjamin793]

Thank you Dr. William Li
And you too for this video 😊

[@vitazenhealth]

Glad you liked the video!! We've just recently started to look into Dr. Li and his arguments for food as medicine are awesome!!

[@carolynkiem868]

Hi Zimbabwee, over there 5 yrsago loved the people, and the animals, love from Australia

[@vitazenhealth]

Love the good vibes!

[@evajani6385]

Watching from Zimbabwe 🇿🇼Thank you Doc Williams

[@vitazenhealth]

Thank you for tuning in!! It is important to note that we are only relaying Dr. Li's teachings.

[@bettyreynolds5106]

I'm so glad you put this on youtube!

[@vitazenhealth]

I'm glad that you like the video! Thank you for watching!

[@nilaypatel6770]

*Im from Okinava (Japan), Average Age is 85+,,, Most of us Live Healthy Bcoz of PUre Vagetarian Food, (Non-vagen Live 75 to 85 & Vagetarian live 92 t0 105 Healthy Life)*
Steps to Live Healthy & Longer.
1... Eat Vagetarian food,, Eat Less than your actual Hunger
2... Do Fasting Atleast Once a Month... (Only water since 5 PM)
3... Have a Strong Family Bond with Parents & Etc
4.... Keep Body Active whole day,, (No Need GYM & Hard Exercise)*

[@moniquewarren1433]

Soy is so genetically modified in the US

[@vitazenhealth]

This is true, specifically for the US.

[@emh8861]

That’s why you should always get organic . Corn too.

[@JimMooney-yg6cd]

Soy lower testosterone in People. No good

[@alibali672]

Needs to be fermented 18+ months too.

[@SandyCheeks63564]

I'll still watch bc the ways these foods work are fascinating, if they are anything like his other lists. 1. Pumpkin
2. Soy
3. Tomatoes
4. Apples
5. Green tea

[@veronicahoyos-leonard2459]

Apples have many pesticides, 91.7% of apple samples contained detectable pesticide residues, and six pesticides including thiamethoxam, carbendazim, pyraclostrobin, tebuconazole, chlorpyrifos and fenpyroximate

[@leslanzo-fusee3213]

I love listening to Dr. Li!!!

[@vitazenhealth]

We like his content too! That's why we are focusing on this series of video essays.

[@AlfonsoFletcher]

Gratitude for sharing such impactful information that can potentially transform lives!

[@vitazenhealth]

You're so welcome! Glad you liked the video!!

[@pattiannepascual]

I don't see these doctors discussing having studied groups,tribes around the world who simply don't get cancer and telling us exactly what these groups eat, how they live,etc-i actually looked into it. Seems a mostly organic grown vegetable,fruit diet with little to no meat and staying very active,lots of exercise is the connection between the longest living,healthiest humans.

[@teresapaiva-stacy3005]

So nice of you to share info to help the little people, such a person, heart must be in right place. Really covers alot, not boring, not to leangthy to loose attention span. Thanks

[@gloriagibson8772]

I am surprised to hear that soy is good to prevent breast cancer as it caused me to get cancer of the breast.

[@sunrae7680]

Soy destroys my gut.

[@Lynne...]

It mimics a hormone. I was told by an oncologist to stay away from soy products.

[@TexasRose50]

I stop using Crisco shortening because it’s nothing but soy! I learned soy is not good for you years ago. You have to learn to read labels because they are sticking soy into a lot of things.

[@vernettmathis2729]

​@@TexasRose50i

[@emh8861]

How do you know that was the reason?

[@francisyoung3584]

What I find so very very interesting is that so many people born in the late 19th |Century, late 1800's or very early 1900' s lived so long, many into their 90's and some over 100. Interesting?

[@Cecelia-n7d]

I like this guy, this gentleman, this doctor---and, he is handsome, too. Pleasant to look at.

[@lylemoors4194]

Aren't soybeans gmo in the usa?

[@vitazenhealth]

For the United States, yes most soybeans are gmo

[@betseyspencer5370]

Yes. Also get a final coating of round up just before harvest to act as a dessicant. This prevents problems with mold.

[@hadessahf3549]

@@vitazenhealthin the USA. 😂Look where your foods come from. It is not all from the USA. All food is corrupt. That is one of the reasons for all of these cancers.

[@BRANDYHAMILTONS]

​@hadessahf3549 Yesss, we need to read all labels in the United States unfortunately because they want us to stay sick😢

[@BRANDYHAMILTONS]

​@vitazenhealth that's probably something that should be in the video since most people don't read the comments, they'll think they should consume our gmo soy

[@yvetteschneider5172]

Pumpkin is mentioned yet squash is being cut in the video so I assume the whole winter squash family is included as they are yellow, orange and green skinned along with thin skinned summer squashes.

[@vitazenhealth]

Thank you for catching that. Dr. Li specifically talks about pumpkin and its health benefits, so that was an editing mistake on our end.

[@rhondaherbert9282]

Actually pumpkin is a type of squash

[@Marysservant]

​@@vitazenhealthare all winter squash equal cancer fighters?

[@roser.5402]

Thanks for sharing this useful info, I am a stage 4 MBC patient and I included tomatoes and mushrooms (Proven to support cancer prevention & recovery)in my diet.

[@vitazenhealth]

I'm glad you found the information helpful! Wishing you all the best on your journey to recovery.

[@curiousobserver97]

Add servings of cruciferous veggies as well, pure cancer killers. They would be Brussel sprouts, broccoli, cauliflower, bok choy, arugula, kale, turnips, rutabaga, radishes, daikon, and collard greens. (Unless you have Hashimoto's like me. Then eat only one serving a day and only cooked well.)

[@roser.5402]

@@curiousobserver97 yes my friend, I am doing so .. thanks a lot

[@PattyMoor]

I would definitely watch this and not just copy the person who listed 4 of the foods. It’s pretty detailed but gives you many ideas on how to get these. The details are pretty important!!

[@vitazenhealth]

Thanks!

[@suzannecrookshanks8257]

EXCELLENT presentation! Thank you!!

[@vitazenhealth]

Your appreciation means a lot, thank you for watching!

[@emh8861]

Lee said putting milk in coffee makes it lose the benefits. So would it not do the same in green tea?

[@vitazenhealth]

Yes, while Dr. Li has advised against adding milk to your coffee or tea, dairy isn’t necessarily a bad food to consume. Try to only use versions that are not sweetened.

[@mahlonabowdon4437]

I have heard him say in other videos that milk in tea lowers the benefit ☕

[@ainahaga]

@@vitazenhealth what about plant milk?

[@selenajwallace294]

I couldn't imagine adding milk to green tea🥴

[@EdouardMillan-zy8gd]

My aunt lived to be 104 years old and she never ate soybeans , eggplants, and never drank green tea. She was mostly a vegan and sporadically ate wild-caught small fish. She never developed dementia or rheumatoid arthritis.

[@mhiebendaal3836]

I actually have a garden with my Mom, growing Now.
We put good work into it.
I hope it produces.

[@anglonig1]

We don't need commentary, just play the doctor.

[@vitazenhealth]

That would be stealing videos. If you only want Dr. Li, here is his channel: @DrWilliamLi

[@rozyue1177]

Yes , just jump into it , the essence

[@kateh.7868]

Or you could have interviewed him like he has for so many other channels.

[@macm2373]

No you need commentary because soy causes cancer. (Two time cancer survivor here).

[@vicstar62]

Soy is definitely not healthy!!

[@jotund9516]

Wow, thank ypu for the info

[@gailarnold2660]

I am one who watches ALL of the video and I thank you for all of the information. I have subscribed.

[@vitazenhealth]

Thank you for the support!

[@zillafarmer7095]

Wow ! Very good to know so much about pumpkins . I love pumpkin soup ,smoothies , and pudding 😊

[@vitazenhealth]

Glad to know that the info was helpful!

[@mols_africn7974]

Thank you Dr Williams❤

[@vitazenhealth]

We're glad you liked the video!! But, it is important to note that we are only relaying Dr. Li's teachings.

[@user-tb7zb7gq7m]

Very informative video. Thanks for sharing

[@vitazenhealth]

Thanks for watching!

[@user-mq8ui5of1i]

DO THIS DOCTOR HAVE A BOOK ON WHAT WE CAN EAT. I CAN'T REMEMBER ALL THIS YOU ARE SHOWING..IT'S VERY I PORTION TO ME AND OTHER PEOPLE TOO.😮🥴🤗 THANK YOU FOR HELPING US ...

[@spinning1063]

‘’Food 4 your blood type’’book
Dr, John Anottio, Catherine Whitney

[@vitazenhealth]

Here is Dr. Li's book: amzn.to/3Wkzkh9
As a disclaimer, this is an affiliate link.

[@BEE-Wise-HONEY-HIVE]

Yep: Pumpkin, Soy, Tomatoes, Apples, & Green Tea❣️😊... ALL SUPER YUMMY 😋 & BLESSED💯😎💯❣️❣️❣️❗❗❗

[@vitazenhealth]

Love it!!

[@user-ng1jr3zq2i]

Thanks s much dr lee for this information

[@vitazenhealth]

Glad you liked the video! Thank you for watching!

[@tallpaul8880]

Beef bacon butter and eggs for maximum health! ✌🏻🇺🇸

[@vitazenhealth]

😂 No

[@MrMagyar5]

There's a reason that men in Hispanic countries (where tomatoes are a major part of the diet) have a prostate cancer rate less than 5%. The difference is actually quite crazy. Cooked tomatoes for the WIN.

[@LaszloGalffy]

also in hispanic countries, cancer detection rate and cancer register lags behind

[@nanacybersliver8411]

I would add heaps of raw organic garlic, ginger, parsley, fresh rosemary and mornring herbs in everything. Plus a dash of organic turmeric! Accepted with sweets!!

[@vitazenhealth]

Thank you for sharing!

[@FunnyBasket-mu9ko]

Thank u Dr Lee❤

[@vitazenhealth]

Thank you for watching!

[@bornr2797]

Another great dr. Li vid

[@vitazenhealth]

Glad you enjoyed it!

[@shellyscholz1256]

I eat a lot of pumpkin but not like your recipes. I love pumpkin pancakes and pumpkin loaf. Both delicious!

[@kimhunermund2202]

I love Dr. Li have both his books.

[@vitazenhealth]

That's awesome! Both are great reads with applicable tips.

[@rekhasrivastava667]

Thanx a lot Dic Lee for the valuable health tips!🙏💐

[@vitazenhealth]

We're glad you liked the video!! But, it is important to note that we are only relaying Dr. Li's teachings.

[@Gisela8603]

Thank you love your teacher learning 😊😊😊

[@vitazenhealth]

Thank you for your kind words, I'm thrilled to hear you're enjoying the content!

[@cgoin3137]

Thank you Dr. & scientist, William Li for such great information... 🥰🎉

[@Destynee313]

Love this video! Thank you for sharing this vital info!

[@Sharperthanu1]

Quercetin also cleans out the arteries to your heart

[@vitazenhealth]

Thank you for sharing this helpful info!!

[@vericacvetkovic9093]

The highest amount of Quercetin is contained in Capers. 30 times more than other best sources.

[@leonilatopacio7647]

Thanks

[@syedarashdaanwar4321]

Pumpkin fried, pumpkin seeds,apple, tomatoes but not more, soya beens, Green tea,

[@user-hz2eo7yc9u]

My brother has oral cancer
What are the best foods to take kill cancer cells and the foods not to take?Please help me😭😭
From Papua New Guinea

[@judithspaun9840]

Tomatoes are very bad to eat for arthritis. Soy is also not good for you long term.

[@vitazenhealth]

Thanks for sharing your views. It's important to consider various perspectives on diet and health. For accurate advice tailored to individual health conditions like arthritis, consulting a healthcare provider or a dietitian is advisable. They can provide guidance based on the latest research and personal health needs.

[@Halotest100]

Save the 18 minutes, here you go :
1. Pumpkin
2. Soy
3. Tomatoes
4. Apples
5. Green tea.

[@jeanhaughton476]

Thank you doctor blessings

[@vitazenhealth]

Glad you liked the video, thank you for watching!

[@margaretjaeger2064]

Definitely..avoid soy at all costs. I became allergic or reactive to soy that usually increases cancer risk..not diminish it . Had we been born into a sixty that had adapted to soy for many many generations..it might be different but most people raised where soy was not a standard food. Question that..? Ask your doctor for allergy tests and gut reactions tests….

[@vitazenhealth]

Hey there! Thanks for the heads-up about soy allergies. It's always good to know what works best for our bodies. Stay healthy and keep rocking!

[@eileenweeks1815]

This is great for people with a normal gut. What about the rest of us? If i ate like this I would up in the hospital or worse.

[@nababiteopista3478]

Thanks Dr Lee

[@vitazenhealth]

I'm glad you liked the video but please note that we researched Dr. Li's research and complied it to present an argument via this video essay.

[@JetaimeElizabethmorganHi-qh6vw]

I wish they would not make these so long ,utube is so full of health stuff its over whelming to me any way

[@vitazenhealth]

Everyone has their own preference for how they receive information, so finding what works best for you is important.

[@hybridinfodesk409]

Gooseberries aka amala has more vitamin C than anything else you can buy. Pumpkin seeds, apples, hibiscus and fenugreek tea are my staples. Coffee with cardamon, anise, ginger, cloves, cinnamon, cayenne peppers, olive and guava leaves, almond milk and honey are my morning cup of herbs and spices. Then the juicing... guava, hibiscus, apple, cucumbers, grapes, cayenne peppers and cabbage with spirulina and chlorella. The peppers with ginger really open up those arteries. Yogurt is another snack food.

[@vitazenhealth]

Thanks for sharing

[@cmvr9138]

Of course, all these NEED to be organic!!
And of course, there’s tons more to add to this list that are just as healthy or even healthier. An example is matcha…several times healthier than green tea. It’s powerful stuff!

[@vitazenhealth]

Of course, organic is preferred, but we understand that organic foods are not easily accessible.

[@laragreene8328]

I keep reading our soy products are different than other countries.

[@cybersal7]

I am going to try and substitute coconut amino's

[@vitazenhealth]

Yes, over 90 percent of U.S. soybeans are produced using GE varieties

[@charlesbale8376]

Wonderful bits of useful information.

[@vitazenhealth]

Glad you liked it!!

[@paulamano]

Gratitude to the work of Dr. Li ❤

[@vitazenhealth]

Glad you liked the video!!

[@baby-qy2rq]

Pumpkin seeds also,Tomato,beens, Apple green tea 👍👍👍👍🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@jejayolee5857]

Great 👍 Eat this ,not that 😋 😅😢😊

[@meenakothari7841]

Thankyou

[@vitazenhealth]

Thanks you for watching the video!

[@Mickey-jn8hz]

I make a delicious pumpkin bread, very little sugar, delicious and we love it.

[@vitazenhealth]

Sounds yummy - please share your recipe if possible!

[@tonyawhitten5199]

Well, the problem with a lot of these things is pesticides and GMO's. I am allergic to soy and pumpkin so those two are out. I cannot deal with the caffeine so green tea is out. I can do apples, but they are loaded with pesticides and organic is too expensive or totally lacking in our area. I can find organic apple sauce so that is an option. I love tomatoes and we grow them so I get plenty of them especially in the summer. I make my own tomato sauce and freeze it. I also make vegetable soup so those two are a way of getting tomatoes during the winter.

[@CoffeeAndPrayerWithJoyce-fc9wx]

Thank you:)

[@vitazenhealth]

You're welcome! Glad you liked the video!

[@1027HANA-lc5ke]

Hello. Green tea is bad for me. Makes my stomach painfull and shortbreath. Japan.

[@lynnwinston381]

It may be problematic because you're possibly Th2 dominant. Th1 and Th2 describe how our immune system interacts with our microniome, affecting how we react to food and other body systems.

[@vitazenhealth]

We are sorry to hear that. You should consider addressing these problems with a healthcare provider.

[@CTF33]

Try hibiscus tea, it has 4 times the antioxidants as green tea

[@lil.miscellaneous]

I have found that the easiest way to get kids to eat some veggies is to make homemade salsa. You control the salt and everything else is natural delicious vegetables.

[@vitazenhealth]

That's actually a good idea

[@HealthJourney101]

Can you explain the significance of certain nutrients found in foods like pumpkins, soy, tomatoes, apples, and green tea in relation to cancer prevention and fat burning?

[@winkfinkerstien1957]

I would rather see and hear him say it himself.😐

[@vitazenhealth]

He has a channel @DrWilliamLi

[@thefinancialconfederation]

Why do they take so 😮😢long to get to the point .

[@vitazenhealth]

.

[@raekushner6585]

Maybe they want to give us the research to back what they are saying? Also to make it interesting enough to hold your attention?

[@applesandoranges8079]

Ooh the green tea popcicles! Yum!!!❤

[@deemika]

The video actually starts at 2:00 - along with the commercials.

[@serenitypeaceandcomfort3669]

Soy? Nope. Soy inhibits the thyroid and is not good. One doctor told me that no one should go near soy.

[@vitazenhealth]

While some concerns about thyroid health have been raised, extensive research indicates that soy is safe for most people when consumed in moderation. Always consult with a healthcare provider to understand what is best for your individual health needs

[@cillad1963]

Exactly … not watching this channel … soy is filthy and so bad for you

[@Photologistic]

Just because it is “safe to consume” doesn’t mean you should eat it. Soy is ESTROGENIC, so if you are a male, you may wish to avoid it. We have plenty of estrogen, men generally would want testosterone NOT to be converted to estrogen. There is some truth to the old saying, “soy boy”. Turns out, people had a vastly BETTER understanding of food in the 1800’s than we do now, because there weren’t so many additives, factory or junk foods, etc. In the 1800’s everyone understood that carbs (bread, beer, corn, grain, potatoes, rice, sugar) were “fattening” and meat and vegetables were healthy and necessary. We were sold a huge lie in the 70’s low fat diet, food pyramid, Ancel Keys and George McGovern (look those two up on CZcams) did a number on us at the behest of big agriculture. Scientists were told (my McGovern) that “we don’t have time for science” similarly to some recent approaches to public health scares. Science needs time and open discussion.

[@sheilacamilovic7618]

Soy bad yes for thyroid but isn't good eat period cause cancer to much estrogen

[@grilsegrils9330]

#4 Apples 🍎 good for the stem cells. I didn't know. Plus it has some acids which lights up the metabolism. And so many other things it contains. I have also heard that the cloudy apple juice can be helpful in a nuclear fallout, if we should be so unlucky

[@user-qg5wg9ut2o]

Thank you Dr. Li , for your lifesaving advice ❤🎉❤🎉❤🎉

[@user-qg5wg9ut2o]

Eat the rainbow 🌈 😋 ♥️ 👌

[@vitazenhealth]

Glad you liked the video!

[@mikkikas6821]

I love the recipe ideas for each food!!❤ Thankyou!❤

[@FlorenceSimmons-vt9qd]

Thank you dr. Lee for such powerful diet information to help us improve our health.

[@drgeraldinesanjay2139]

Will try this food as my husband is suffering from lung cancer

[@Marysservant]

You should talk with Dr. Brezinsky for curing cancer.

[@vitazenhealth]

Thank you for sharing your situation. Wishing your husband a speedy recovery.

[@janicesmulik7723]

I heard that tomatoes are a night shade vegetable, and to be avoided, because it causes inflammation in the body.