6 Low-Calorie High-Protein Japanese Side Dishes - Revealing Secret Recipes
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- čas přidán 19. 07. 2024
- We have selected six low-calorie, high-protein side dishes. All are easy and simple side dish ideas that can be prepared in 10-15 minutes.
#sidedish #sidedishrecipe #japanesefood #japanesecooking
Recipes（Official）: misosoup.site/6-low-calorie-h...
My tools & seasonings: misosoup.site/toolslist/
【CHAPTER】
00:00 Intro & Chicken & Broccoli Sesame Mayo Salad
03:00 Silky Tofu with Sweet & Sour Sauce
05:24 Addictive Seasoned Eggs
07:40 Rich & Tangy Bang Bang Chicken
10:18 Ninjin Shiri-shiri (Carrot & Egg Stir-fry)
12:39 Tofu & Edamame Protein Pancake
1. Chicken & Broccoli Sesame Mayo Salad
Ingredients [for 3 servings]
・5.6 oz (160g) Chicken tenders
・1/2 tsp Oil
・A pinch of Salt and pepper
・1 tsp Sake
・1/2 tsp Sugar
・1/2 tsp Soy sauce
・5.3 oz (150g) Broccoli
・1/2 tsp Oil
・A pinch of Salt and pepper
・1 tsp Rice vinegar
・1 tsp Soy sauce
・1 tsp Mayonnaise
・1/2 tbsp Ground white sesame
・1/2 tsp Sugar
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2. Silky Tofu with Sweet & Sour Sauce
Ingredients [for 2 servings]
・10.6 oz (300g) Silky tofu*
・1 oz (30g) Carrot
・1/2 tsp Sesame oil
・0.5 oz (15g) Crab sticks (Imitation crab meat)
・Green onion
Sweet and sour sauce
・0.4 cup (100ml) Water
・1/2 tbsp Sake
・1/2 tbsp Soy sauce
・1/2 tbsp Sugar
・1/2 tbsp Potato starch (or Corn starch)
・1 tsp Rice vinegar
・1/2 tsp Oyster sauce
・1/2 tsp Chicken stock powder
*You can substitute any other tofu.
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3. Addictive Seasoned Eggs
Ingredients [for 4 servings]
・4 Eggs
・1 oz (30g) Green onion
・0.4 cup (100ml) Water
・4 tbsp Soy sauce
・2.5 tbsp Sugar
・2 tsp Sesame oil
・2 tsp White sesame seeds
・1/2 tsp Dashi granules (Hondashi)
・1/3 tsp Grated garlic
・A pinch of Nanami togarashi (Chili pepper)
======================
4. Rich & Tangy Bang Bang Chicken
Ingredients [for 3 servings]
・5.6 oz (160g) Chicken tenders
・1 tsp Sake
・A pinch of Salt and pepper
・Cucumber
・Tomato
Sauce
・1 tbsp Soy sauce
・1 tbsp Sugar
・1 tbsp Rice vinegar
・1 tbsp Ground white sesame
・1/2 tbsp Sesame oil
・1 tsp Miso paste
・1/2 tsp Oyster sauce
・1/2 tsp Doubanjiang
・1/2 tsp Grated garlic
・1/2 tsp Grated ginger
======================
5. Ninjin Shiri-shiri (Carrot & Egg Stir-fry)
Ingredients [for 4 servings]
・2.8 oz (80g) Carrot
・2.5 oz (70g) Fish sausage or Canned tuna
・2 Eggs
・1 tsp Sesame oil
・Salt and pepper
・1 tsp Soy sauce
・1/2 tsp Dashi powder
・1/2 tsp Sugar (optional)
======================
6. Tofu & Edamame Protein Pancake
Ingredients [for 2 servings]
・5.3 oz (150g) Firm tofu
・1.7 oz (50g) Edamame beans
・1 oz (30g) Crab sticks (Imitation crab meat)
・2 tbsp Potato starch
・1 tsp Minced ginger
・1/2 tsp Miso paste
・1/2 tsp Chicken stock powder
・A pinch of Salt and pepper
・1 tsp Sesame oil - Jak na to + styl
AWESOME, YOU HAVE SHOWN HOW EASY IS JAPANESE COOKING. I LOVE THEM ALL. I LIVE IN CANADA. 38 YEARS AGO I LIVED JAPAN FOR TWO YEARS. I LEARNED FEW OF JAPANESE COOKING FROM ONE OF MY WONDERFUL JAPANESE FRIEND. THANK YOU.
THANK YOU VERY MUCH!!! I hope you can try some of these recipes and remember Japan 😍
@@JapaneseCookingChannel Of cause, I remember the beauty and cleanliness of the country.
Thank you. Your cooking is changing the way I eat. So healthy.
Thank you so much!! I am so happy to hear that 😆
miss sayaka!! i have always appreciated the delicate flavors of these simple japanese dishes, the way you explain everything and provide multiple options is very helpful!! i have been using these ideas to make healthy meals for my partner too, he always gives compliments even if it's just for a snack 💖💕 i have depression and making meals like this quickly but still healthy, less processed and lower calorie helps me eat more often, thank you for sharing 🥺💕
Hi! Thank you for always watching my video! And thank you very much for trying my recipes. I am sooo happy you and your partner like the Japanese foods from this channel 😊 I will try to make more good recipes that could help your cooking!
I love watching you cook. It is very calming and your skills are great!
Thank you so much!! It is very encouraging to hear such compliments 😊🙏
Excellent! I’ll give it a try
Thank you very much!! Please enjoy!!
thank you for always providing wonderful content. I'm further learning with it! ☺❤
Thank you so much for always watching my video! I am so happy you liked these dishes. Please enjoy delicious Japanese dishes 😊💕
Hey hey, beautiful small dishes! And as always well explained and gives hints of how to do things right. I marinate hard boiled quail eggs like you do but with more oil and also vinegar for a week in the fridge, it is excellent. Good to see the S&B togarashi, it is what I like and find over here in Europe. Edamame beans is a wonder, not only with a cold beer, love the pancakes! Arigato!
Arigato!! for always watching my video and giving warm comment!
Oh, you made it with quail eggs. That sounds yummy!
S&B togarashi is very flavorful, and we love it! That's wonderful you also enjoy it over there 😊
Hope you enjoy edamame pancakes or some of these dishes some time!
Thank you for sharing 😊
Thank you for watching my video!! 😊
Hello Miss Sayaka, everything looks super delicious! I was happy to see some recipes with tofu because I bought tofu this week and I was wondering what to do with it. Thank you so much and have a great weekend! ☺🙏
Thank you very much for watching my video as always!! I am so glad you liked the tofu recipe. Hope you will like the taste ☺️💓
Have a great weekend 🌸
This video is pure gold, thank you! Have you ever tried to freeze the uncooked pancakes?
Thank you so much! I haven't tried to freeze it, I think it's better to freeze the one already baked. That way I think the texture will stay better.
I'll try them all for sure!!!
Thank you very much!! Hope you will like them all 😍
Thanks!
Thank you so much for your support!! 🙏
The chicken - broccoli salad looks great!
My favourite character from "Gintama" - Hijikata - also adds mayonnaise to EVERYTHING 😂
Ah! I see! 😁 He knows how to make dishes delicious!
Japanese mayonnaise makes everything tasty haha
Thank you for always watching my video 😍 Hope you enjoy one of these dishes when you have time!
@@JapaneseCookingChannel Hijikata adds mayo to EVERYTHING, even ice cream 😂 "Gintama" is a very funny anime 😁
Ice cream with mayonnaise!!!??? That sounds... 😂😂 lol
My sister used to read and love Gintama manga. I should read that now!
❤ thanks
Thank you! 😍
Thank you for a perfect recipe of Seasoned Eggs! The only thing I changed - cooked them without sugar. Maybe the taste is "less Japanese" but I still have strict medical limitation for sugar, so I cook all your dishes without it😅 Anyway, it is still delicious!
Thank you so much for trying my recipe! I am glad to hear that it tasted good without sugar! 😊
うわー❗こんな美味しいそうなんじゃ。。さやかのプロテインいっぱいの料理を食べる始めてたし細く強くなってるぜ💪🏼🥋
おお！素晴らしい！いつもありがとうございます😊🙏野菜たっぷりお肉たっぷり食べて筋トレ頑張ろう！😁
料理の為ファミマの赤丸酒が懐かしい。。😜
料理酒は大事だもんね！😆
Yame ❤❤❤
👍👍👍
Thank you!! 😊😍
@@JapaneseCookingChannel no problem..😊😊
Por favor, coloque legendas em portugues. Obrigada
@Jo mogyeong 💛 ⭐️
Essential sidedishes if living long life span like these fully cooked with sauces.
It is famous fact as nutritious balance cucumber, chicken without surface and fat and tomato. The sauce over silken tofu seems like favorite Chinese fried pork cuisine's sauce.
As not egg person according to your mention , me too and everyone would like to eat with rice. I really want to learn wasabi looks sauce. Wishing to became likable sidedishes to my son. Basically please hope me make those memorizing.
Having weekend again. Time flys~
*Wanna brag i can sing 😁 tokyo bon
[bong?;_-_] even though there is lyric.
Thank you so much as always!! Please try some of these recipes 😘