IRONMAN DIET BUILD ENDURANCE + MUSCLE | TRACK WORKOUT

What's up everyone this is my diet going into ironman training I make slight changes every video as I seem to learn new things and discover the most optimal nutrition. This way of eating currently is what's helping me progress thus far! Like always stay cornfed 🌽

[@juniorgulbronson2112]

Nathan, my man! Keep these videos coming -- these videos continue to keep me hungry and motivated to push to be the best version of myself! Thank you!

[@austinmay5541]

dude your videos have gotten so much better, everything flows really well. keep it up brotha

[@AliSukru]

Thank you bro! Your videos motivate me and give me great insight on how important nutrition is to my training

[@JosephBonini]

King👊every vid you're making it more tempting for me to sign up for a marathon, body building show, etc...good stuff man

[@tonyzebekow5266]

Great video. Biggest takeaway “use carbs as jet fuel.” I’ve never heard that but it makes a lot of sense. Keep up the good work man!

[@robbenvh9431]

great video man. you're an inspiration

[@RainSunRain]

Bruh your TV is about to fall off the stand lmao living life on the edge

[@nathanfrenchy]

Fr bro I miss measured the stand Width lol

[@Demiduivenvoorden]

Awesome work Nathan!!! Its so cool to follow your journey!!! Excited for your first ironman, sooooooon!!!!

[@nathanfrenchy]

Thanks you as well!

[@shaneveale8199]

A lot of misinformation regarding energy systems and carbohydrate usage here . Listen with care if you are a performance athlete..

[@harrisonschulz9177]

Your best video yet. Keep these coming. You’re going to be at 100k in no time

[@nathanfrenchy]

Thanks bro!

[@flowstatefilmsco]

the series you're doing is sick. could you do a video on the mental game it is/ advice/the challenge of it all that? how to overcome bad days/fatigue all that! Would be super interesting

[@andrewgeorge2853]

Great video! I’ll be curious to see how this changes once your in full Ironman prep.

[@TheAJIRELAND]

Nick Bare 2.0
Great video !

[@jarretebner7286]

I love the content brother! I can’t wait to get back from deployment and get after it!

[@nathanfrenchy]

Hell yeah man thank u for the service

[@andrewcoover3636]

Nice break down on the nutrition. I haven’t been to Texas but have been battling 105 to 110 degrees in Southern California. All my workouts have been at night due to work early. Would you still base your carbs around those workouts being before bed?
Also part of why you were feeling inflamed with certain types of carbs there is the gluten. Gluten causes inflammation in the body. Learned that from my wife that has MS.
Keep it up and can’t wait for the next video.

[@stevencmielewski]

LOVE YOUR VIDEOS BROTHER

[@owenkattenbraker5208]

Iron Diet! Love it man!

[@owenkattenbraker5208]

Also, I'm going to start eating like this. I love this approach to intuitive eating with higher fats and protein with only carbs pre & post high-intensity workout

[@knoch077]

I added in a bagel before heavy weight training on Monday and man was I way more hungry throughout the day. Helped fuel me no doubt but hunger was up afterwards.

[@jasonmassa6318]

Good content broham…keep it up!

[@nathanfrenchy]

Thanks u bro!

[@johnoleary148]

The information about Carbohydrate's in this video is not very good at all. I work in Sports Nutrition and as long as you are eating good quality nutritious Carbs and not junk you will not gain weight unless you going over your daily calorie needs. It's Calories in v Calorie out and I work in Sports Nutrition and have had diet plans designed for me. Carbs are great and very healthy. The good ones like fruit, vegetables, potatoes, rice, quinoa, wholemeal bread and wraps.

[@jacob3771]

"How to cook like a weapon to be a weapon" 💪😄

[@nathanfrenchy]

That’s right!

[@meljay337]

Nathan do you use butter or non stick spray for your eggs. And which kind?

[@joshsauverwald5643]

Hey Nathan do you use sweeteners like stevia?

[@beast7245]

Make your bed bro. Jordan Peterson would tell you how much better you can be if you get those things tightened up lol Great video man

[@Saltlife2182]

Hey brother! how much greek yogurt do you use for your breakfast in this video?

[@AverageAngler512]

Damn. Well I guess I'll be eating less carbs, cause I've been stuck at 170 for a month, that's with weight training and cardio and with a 3-500 deficit a day.

[@nicholasroth7930]

where is your chain from?

[@stevengonzalez7000]

How many meals a day do you eat ? And how often do you eat them ?

[@coreybaker9829]

What’s the recipe for that yogurt bowl!! I need it

[@koryjensen8610]

Have you had a pro bike fit? That shit is a game changer.

[@alphasoffitness1756]

Hey brother, love the content! Wanted to do an Ironman myself. Wondering you would recommend a coach or offer coaching yourself

[@alphasoffitness1756]

Also, bro do you do Ironman training with bodybuilding training? Just curious because I did bodybuilding when I was younger as well so would love in cooperates both types of workouts if possible? Don’t know if you’re doing this.

[@h2oHulk]

here for a french like😍

[@geoffreyivie9885]

That explanation of the track workout might as well have been a foreign language, I'm so confused. Haha, but definitely looked intense!

[@nathanfrenchy]

6 laps then 5 then 4 then 3 then 2 then 1 slowly increasing pace

[@yossiharrar136]

Yo how’s you’re mobility? That’s super important and it looks like it’s not great (no hate) just wondering

[@nathanfrenchy]

I agree I need to work on it

[@D34fh34]

can you do a video on what supplements you use?

[@nathanfrenchy]

Next week👊🏽

[@Antonio-hs2kv]

🌽🌽🌽 fed baby

[@nathanfrenchy]

Gangg

[@Antonio-hs2kv]

@@nathanfrenchy I’m trying to meet you one day . It’s keeping me motivated

[@exiled3797]

fuckin' unit 🌽

[@nathanfrenchy]

👊🏽💪🏽

[@stephencostanzo8423]

Hi Nathan I love your training programs dude what time do you work out a where can I following you besides CZcams sure love for you to training me awsome Stephen costanzo 🥃🏖️🏈😎👌

[@toxic637]

Good luck doing a 112 mile bike ride with no carbs lmao

[@nathanfrenchy]

Lol I literally said I use them when I know I’ll need them

[@toxic637]

You literally said I don’t use them for
Long runs or rides

[@unitedmunich]

Way too heavy for running tho

[@Nero18anton]