Team USA At Home Workout (No equipment needed) & Interview With USA Volleyball Strength Coach
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- čas přidán 15. 07. 2024
- Come workout with me and the USA volleyball team... virtually! Follow along with a typical workout created by USA volleyball's strength and conditioning coach Jimmy Stitz.
I go through all the moves and then sit down with Jimmy on zoom. We talk about everything from how to start working out if you're a beginner to building muscle with limited access to weights.
Warm Up is 2x through
Circuit is 3-5 times through with 1 min rest in between each round.
Finish with a cardio or ESD.
Disclaimer: the workout was designed specifically for USA women's volleyball team. Consult your medical professional before attempting these moves on your own.
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One of my favorite volleyball player in FIVB,VNL and 8n olympic,and one of my top 5 pick of best volleyball players in the world 😍😍😍 idol from Philippines ❤️
I'm your biggest fan from the Philippines. I love you Kelsey Robinson😍😍😍
Since I'm at home all day all night I started to work out harder in order to stay in shape and this video is so informative and helpful thank you so much
Such an informative video! Sending you warmth + support from team MM while you're in quarantine!
Love this! Completed this morning in about 45 mins. Hoping to get my endurance up more for my sand game.
Go Team USA. Thanks for sharing the knowledge. Health is wealth exercise is free
*eating haribo gummy bears*
"wow that hill sprint looks horrible"
haha hi brian/kelsey! and jimmy!
hahaha miss you. also brian says hi
This is gold!!!
Always stay strong Kelsey 🔥 you are loved 💛💙🌺
I just find your channel! Happy to be here.
Hi Kelsey.This exercise was very descripte of videos.We learned good things.We expect more 🤗💪💙💛
Thanks for watching!
I love to see you play!!! kisses from Brazil, you and Gabi are my favourite outside spikers.
Great video! Liked the routine, and the smoothie looked yummy
thank you!
Thanks Kelsey ❤️love ya
Heyy Kelsey I love youu❤️❤️ Can you tell us how to jump so high and your technique thank you
I am your fan club and ask you to keep making clips.
🤓 Hi Kelsey, actually I'm a fan of you from India 🇮🇳, I request you to do some workouts which starts from upper body to lower..
Mam I am big fan of you from india
Hello Kelsey why you didn’t play in Olympic finals 2021 . I was eager to see you playing
Good girl! Vähä hyvä!😍
Very fit
Can you add Turkish subtitles for Turkish followers to Kelsey videos? Thank you
i thought doesnt look hard, did it and now im dead
😘😍🥰👍🏻👍🏻
Isn't whey protein plant protein?
Does anybody know how to purchase the tickets for the Olympic Volleyball Games??
with the games being moved i dont think they're available quite yet
Kelsey Robinson I’ll be there to cheer for u!!!🥰🥰
Pls do a game day makeup videoooo
Hi! I made a game day make up tutorial.It's in my videos :)
Kelsey Robinson Omg! I need to back track on your vids then! Miss seeing you play Kesh!
bria
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