Clear Your Energy Before Bed For A Restful Night's Sleep

About Rebecca Campbell:
Rebecca Campbell is a writer, devotional creative and visionary who leads activating workshops internationally, supporting people to connect with their soul. As a mystic, Rebecca's mission is to weave the sacred back into everyday life. Her 'Three Steps to Living a Soul-Led Life' and books have transformed hundreds of thousands of people's lives all around the world.
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00:00 Introduction and Body Scan
03:43 Night time Journaling
05:36 Shaking to Release Nervous Energy
06:33 Ecstatic Dance
09:19 Clearing Prayer

[@traceywahl9490]

Thank you Rebecca. I now love journaling in the evening it certainly helps to relax me more ❤

[@RebeccaCampbell]

You are so welcome! That's wonderful! xx

[@sophie_elisabeth]

Thank you Rebecca. 🌜🌟

[@RebeccaCampbell]

you're welcome! 💛🌟💛

[@LaurieNic]

This is fantastic. You can use these tips for any time youre steessed! I'd also recommend lavender oil on pulse points!

[@RebeccaCampbell]

💜💜💜💜

[@HeartTapestry]

beautiful thank you xxx

[@RebeccaCampbell]

❤🙏🏻❤

[@TameraMcGee]

Thank you for sharing. I have been working at this already for about a week.❤

[@RebeccaCampbell]

I hope it's been really helpful. xx

[@TameraMcGee]

I always try to find an appropriate meditation before bed. You have so many wonderful ones.❤

[@RebeccaCampbell]

❤🙏🏻❤

[@lindalyngbakken1404]

✨💖✨

[@RebeccaCampbell]

✨💖🛌💖✨

[@sherrylewis6932]

1. Body Scan 2.Journaling 3.Shaking release & 3 deep breaths 4.Intuitive dance, movement 5.Prayer - I release any energy, emotions or thoughts that are not mine.

[@RebeccaCampbell]

Beeitiful