How to make 1carb keto pizza & tortilla chips | 1carb keto flatbread Q&A | Keto vegan
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- čas přidán 28. 04. 2019
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In this video I’m showing you how to turn my 1carb keto vegan flatbreads into incredibly delicious pizzas and tortilla chips to die for!
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How to make 1carb keto flatbreads
• How to make 1carb keto...
PRODUCTS I USED FOR FLATBREADS
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RealFoodSource Certified Organic Extra Fine Almond Flour
bit.do/eQXf9
Green Origins Organic Raw Psyllium Husk Powder
bit.do/eQXhD
RECIPES
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1CARB KETO PIZZA
1. Follow the instructions on how to make the pizza dough here:
How to make 1carb keto flatbreads
• How to make 1carb keto...
2. Roll out the dough in desired pizza size and prebake it in a preheated 435°F (220°C) oven for 5mins (Flip over once in between.)
3. Add desired pizza sauce and toppings and place it back in the oven for 10mins (or till golden brown)
1CARB KETO TORTILLA CHIPS
1. Follow the instructions on how to make the pizza dough here:
How to make 1carb keto flatbreads
• How to make 1carb keto...
2. Roll out the dough in desired size and cut it in wedges.
3. Bake it in a preheated 400°F (200°C) oven for 5-10mins. (or till golden brown). Flip the tortilla chips a few time during baking to prevent burning.
4. Enjoy with dippings of your choice.
PIZZA TOMATO SAUCE
3-4 medium tomatoes
Roughly chop the tomatoes and cooked them down in a pot till the mixture is thickened and smooth. Leave to cool.
GUACAMOLE
2-3 ripe avocados
1 small red onion
A handful of spring onions or coriander
1 medium tomato
1 lime or lemon
Some fresh chillies
A splash of extra virgin olive oil
Blitz everything together and enjoy!
TOMATO SALSA
4-5 medium tomatoes
1 small red onion
A handful of spring onions or coriander
1 lime or lemon
1-2 cloves of garlic
Some fresh chillies
A splash of extra virgin olive oil
Blitz everything together and enjoy!
#KetoVegan
#KetoVeganRecipes
#Ketopizza
TImestamps for the video:
Hi guys, you can skip to 14:05 for the cooking bit, but I’d highly recommend that you check out the Q&A below. It covers all the essential questions you might have for creating great flatbreads. Also, you can find all the recipes covered in the description box. Love you all xxx
1CARB FLATBREAD Q&A:
01:05 How are the carbs calculated?
03:05 Can I use non “extra fine” flours?
04:00 What brands of products you use? (flour and psyllium husk)
04:18 Baking powder or baking soda…?
05:49 Why didn’t it work for me?!
09:30 Can I make my own “extra fine” almond flour?
10:15 Can I replace almond flour with alternative flours?
11:08 Can I use a tortilla press to roll out flatbreads?
12:35 My flatbread is salty…
13:10 Can I fridge or freeze my flatbreads?
14:05 Time to make pizza and tortilla chips!
Very, very, VERY helpful! Thank you for this!
Hi, I just ventured into, creating healthier meals. I'm diabetic, so these wraps will definitely be added to regiment. Thank you so very much, for sharing your time.
thanks for the time stamps! 💞
Thank you sooooo much! You are making this new lifestyle beginning for me to be easier than I thought it would be! I'm looking forward to making my own pizzas, tortilla chips and flatbreads very, very soon! Bless you!!
The extra fine almond flour is ‘de-fatted’. That is the difference.
I hardly write to give compliments to someone on CZcams videos ( I do give thumbs up) but YOU have helped me actually believe that my keto journey is livable and that not only can I continue to lose weight I can sustain this as my "forever" eating. I have started to say that this is my "program" rather than a diet. And for those of us who have struggle all their life being overweight and now finding that your recipes actually make me fill that I am not missing out on anything! I am so happy to say I am down 25lbs in just two months and can't wait to watch more of your videos. I am a Heavenly fan!
I am no vegan, and I will never be one. Yet truth be told : your channel is so inspiring that I keep coming again and again. Beautiful recipes, original ideas, clear explanations. That's wonderful to watch, regardless of your eating preferences. Keep it up !
I am so privileged to have found you on the World Wide Web: on CZcams and Instagram. I just made your flatbread, it is without a doubt THE best keto flatbread in the world! And now, you bring up these extra 2 ways to eat them, I am overwhelmed. As a newly subscriber, I have watched just ½ handful of your movies and checked a few of your delicious recipe photos. Without knowing you, I know that you are an amazing person. You're so generous, Thank you! The world needs tones of people like you. Again, thank you for sharing and enjoy all that your new yoga teaching journey has to offer you. Love.
What impresses me more than your cooking skills, eloquent speaking, excellent bedside manor is your obvious IT skills and of course your videography skills! Thought we did not notice? :-)
You’re too kind X
Ray Davies I agree. She’s pleasant.
Add to all that, I like that she has those baker’s hands. In other words, no bright nail polish, rings or any jewelry, for that matter. And, She also puts her hair up so it’s not falling in her face and the food. Huge plus there too! So down to earth in all respects. I’m finally taking my gluten intolerances seriously and Heavenly Fan’s channel, I find, is one of the most supportive channels for me. I’m so impressed with everything, right down to these little details that I just mentioned. Thank you.
I agree -
Kate I agree with you. I am totally hooked with her channel v pleasant personality v soft spoken in detail she explained tiny bit.
So good to hear a British accent 🤗
Classy Lady You are truly a one of a kind. I am spell bound by your voice and beautiful face. I love your sincerity and teaching style. Please just keep the videos coming. Yes there is no other like You.
You’re a sweetheart :)
You are so sweet....I think I'd sprinkle some onion powder, garlic powder, salt, paprika, etc. on the chips before baking...thank you so much for your excellent, professional, and kind videos...☺
That's one thing I miss with keto is the crisp and crunch of foods...so I'm glad I found your channel today...
I thought I was the only Keto Vegan on the planet! Happily I am not, plus I have a newly found mentor (you!)
:)
I thought I was the only keto vegan on the planet as well. Looks like there's at least two of us ;)
I didn't even know such a thing existed until I found this channel 😅
I am not following none of the two at the moment, but I am switching to a completely keto diet soon
Oh I found out that there is also this guy who tried the vegan-keto combination for 2 weeks: czcams.com/video/eVzLr4tCJxo/video.html
I"m not vegan but I am veg and I have def noticed that the recipes are meat-heavy, which makes sense since meat is basically 0 carbs, but makes it really hard to create meals without meat that still remain low carb.
Check out Vegan Keto group on FB... :)
Regarding the flatbread recipe, fine almond flour works fine, I can't find extra fine in Norway, but fine worked without problems.
The bakingsoda is only needed if you want the flatbread to fluff up, I liked the bread best with half the amount of bakingsoda 👍
Thanks for sharing the recipe, makes the keto journey more exciting 👏
I just made the pizza - it was absolutely delicious & easy to make ! Thank you for your amazing recipes & tutorials ❤
Thanks! Ive been doing Keto for 4 days and have just tried the pizza....it was amazing!! It’s great to have crispness back in my diet. Thanks again. :)
So wonderful to hear x
blanched almond flour
I am not vegan keto but dairy free keto and I can’t wait to make this thank you
yes...thorough and full of care and love..
Awesome to see how excited you were to eat your creations!
I just discovered your CZcams channel this past weekend. You are such an inspiration! I love the way you explain every ingredient and step by step process. Thank you. Keep more videos coming!
Loved it Thank You for the lesson!!
I just watched the video and I'm absolutely drooling. Can't wait to make everything! Thank you
Thank you so much, I shall be trying all that, looks so lovely x
Thank you for sharing these wonderful tips and recipe, I can’t wait to try them out.
Fabulous demonstrations; thanks dearly for sharing these. :)
I made the flat breads , they where amazing. Thank you 😊
I've been making you flatbread recipe into tortillas for months now. I love it!!! With your recipe i get 12 small/medium size tortillas. I make my tortillas and freeze them. They don't take long to thaw out. Love love your recipe.
You're way ahead, well done! x
do you cook them and then freeze or freeze before baking?
She has so much knowledge she shares, thankfully. Much appreciated.
Wowie, cannot wait to make pizza & chips with this already fantastic recipe. The crunch sounds heavenly ;) Thank you again !
I just wanted to say thank you so much for this recipe!! It's my absolute favorite keto flatbread recipe ever! 😊❤️
I made flat bread and it turned out so well,I cannot believe that it is so good. Thankful for your recipe and at some point going to try make your pizza too.
Please, never stop making these videos. They are so helpful.
Thank you for this recipe. It looks so good and you are so sweet to answer everyones questions. Please post more recipes on you tube!!!
I like all of your videos on flatbread specially pizza and chips. You helped me so much!
Just made the flatbread for the first time. I had Costco almond flour on hand, so I put it in the Vita-mix. It came out great. In fact, the rolling and everything was very easy.
Laura Softheart I have the vitamix for grains and tried adding super fine almond flour (Red Mills?) and it just about made peanut butter 😂. Did you use the regular vitamix container?
Margret Martin i used the regular container as I don’t have the grain container.
Laura Softheart Thank you - perhaps the flour was fine enough. Going to try wraps this weekend.
Save time.. use a tortilla press
@@mrs.bstotz4836 I was wondering if a tortilla press would work, and was going to try it. Thank you for mentioning it.
This is the best recipe for bread things I've found so far. It's really very good.
I know you are planning to become a yoga instructor but I just have to let you know how grateful I am for your flatbread recipe and tell you and your cooking lessons will be sorely missed if that means you won't be do them anymore.
Hey, thank you so much. I’m firmly on this channel plus the new yoga channel so lots of new content coming along. I truly appreciate your comment it means a lot. Stay tuned and I’ll see you soon x
I have used baking powder for the flatbreads and they were absolutely delicious and really soft en fluffy. Loved it, so thanks
Another brilliant video so pleased I found you 😙
Aww thank you x
Oh yes .. Pizza for me tomorrow! 💃🏼 I made your flatbreads today and they were so awesome! I had been waiting all week for my extra fine almond flour to arrive 😆 .. the shape was a bit embarrassing but i ate them like i hadn’t eaten for a month. 🤤 I need the tortilla press for sure!!! And crispy tortilla chips? Omg .. what a game changer! I am loving my Keto lifestyle but these little gems of yours have made me soo happy! Thank you so much for sharing these amazing recipes and spreading the love .. you are just wonderful! ♥️
Fabulous Video, thank you so much for sharing!
WOW you are amazing, taking the time to answer all the questions. The baking soda was easy to work out as you did show the tin at the beginning and into the recipe you did say baking soda, really a no brainer. Love the pizza and tortilla way of using the keto flatbread. Love your channel and your great way of explaining things. You are easy to listen to and understand. Great that you got something back from your fans - tortilla press idea. Thank you, love your work.
Thank you for your support Gloria x
Fantastic follow up video! Thank you so much for sharing x
You’re amazing. So grateful for your expertise. These are going to taste so good!
Love your recipes thank you so much 😊
The bicarb helps to maintain tenderness and helps the dough to brown when cooking. Loved this refresher on your flatbread recipe and LOVE the recipes featured in this one--YUMMY! Thanks For Posting : )
Finally!!! THANK YOU sooo much! Yay!
I’m so glad I found your channel. I will try this. I’m in Texas, so tortilla is what I think of your flat bread, and now pizza and crispy chips? I can’t wait. Luckily, we have one of those handy dandy tortilla press ✌🏼🙏🏼😋
Delicious! Thanks for the recipe!
Thank you very much. 👍😁 Love your accent I could listen to you all day. Have a beautiful day.
I am gonna try that recipe for the tortilla next weekend I think! I can’t wait! You are a cutie pie! Thanks for sharing all of this!
So glad to be of help. You’re too kind!
New subscriber. I love your content and you explain everything very well. Thankyou 🌸
You uploaded this video a day before my birthday last year! You must have known I was going to need it! ☺️😁🙌🏾 Great Job ! You did it again!
😄
I have been really ill recently. Just recovering and revisiting your videos and you are so inspirational !
Happy to discover your youtube videos. Thanks this will help me thanks
Really liked your presentation and your willingness to share. Thank you. I think this is the ticket! Subbed.
So can't wait to try the pizza and the tortilla chips ☺
I am starving just watching this. Looks scrumptious!
Everyone of your videos are so great! This looks delicious!!
I fine grind my almond flour in my coffee grinder. I keep a coffee grinder specially for nuts and seeds and it seems to get very fine. I can’t seem to find almond flour for the life of me 🤩🥰🙏
Please check Amazon for Almond flour.
Been waiting for this recipe, thanks...
can't wait to try!!
Thanks for the recipe, I'm excited to try cooking these tortilla chips in my air fryer!
How did they turn out in the air fryer?
Thanks, I can’t wait to try your recipe.
One thing I learned about making Keto bread is that some psyllium husk powders will turn the bread purple. I haven't used the brand she uses, but one brand that doesn't turn purple is the NOW brand.
I use the NOW brand and my breads are slighly purple.
I tried many brands and found that the combination of the fibers and the baking soda will change the color to purple. So instead I use baking powder and it’s not changing the color.
I wondered about that because my flatbreads came out a wildly different color than hers, still fell in love
Some of the confusion re psyllium could be the fact that there is a huge difference between "husk" and "powder" - at least here in the States. Psyllium HUSK retains the outer coating of the psyllium seed, and when mixed with fluids, can produce a grainy texture. OTOH, the POWDER is made by grinding the husks down so the gel produced is finer and has less of a grainy texture. So the "grind" of the psyllium makes just as much of a difference to this recipe as the type of almond flour does.
Yes totally agree with this.
Really great video. I needed this receipt.
I just had a cauliflower crust pizza from trader joe’s, and it was pretty good. I was pleasantly surprised. Thx for this idea!
Awesome. I am a great follower of all your videos as they're all eggless. Thanks so much. Keep posting more eggless reciepes. You have made my Keto journey a lot more easy.have a great day.
The crunch of your pizza made me hungry.... its awesome😍 so are you 👍🏻
love your videos! Been sharing on my Facebook😘
Looks good! Will try!!
Wow! Can't wait to make and thank you!😃
You are heart ❤! I am doing as elegantly as possible! That's real cooking, so relatable!
Wow I love all your recipes ♥️👍👍God bless you thanks for sharing video 👏👏👏👏👏👏👏👏👏👏♥️♥️♥️♥️♥️
I am so grateful that you have created this site. I wanted to lower my carb intake and still be plant based and was running out of ideas! Thank you sooo much,
Thanks a lot Heavenly Lady for your delish bread recipe and your scrupulous explanation, excellent. I love it.
This video is amazing Fan! Don’t know how I missed it before.
Thanks for the recipe it was so good and now this! So creative and I love pizza so I am looking forward to making some pizza and chips! Awesome!
Thank you for your great videos!!
I enjoy your video's going to try your flatbreads & pizzas and tortilla chips.
That tortilla chips & salsa... I'm craving it.....😋
Thank you so very much!
Looks great... thankyou for the tip on tortilla press... well try for sure...
Looks & sounds yummy!
Thank-you so much! I recently discovered that I was having a massively inflammatory reaction to wheat and I've been doing primarily low carb/paleo with very occasional rice while my body heals, but pizza is my favorite treat, and I was so sad that I was facing a lifetime without the 'za. This give me hope and it looks delicious. It's going to be the first bread I try when I'm ready to give any sort of wheat another whirl. Also, I love your voice and the detailed explanations you give for all the details.
I am new to this,I find you such a pleasure to listen too,and I'm following your videos because I feel you really understand and care about us out here, I live in NZ and understand the recipe awesome thank you so much😊
Hi there Heavenly Fan! I have been following your videos for sometime, and have made a few batches of the flatbread. Very good, and as you say, strong and flexible. For the first time today, I made this pizza. You are right. absolutely delicious. I shall for sure be making the recipe again, varying the flavourings and herbs etc. The flatbread works perfectly, and no problem with any purple colour. Thanks very much. I have also made the waffles, and am about to look at your pancake recipe. Thanks again! Your recipes are making this keto process so much more doable!
And pizza too!i live in the U.S. and use both psyllium husk and extra fine almond meal from Bob’s Red Mill. I follow your directions and my breads are great! Thanks again!
Thanks for sharing. Some folks in the US having trouble finding the right almond flour. This is very helpful!
I love you for this!
So cute the way you say “tortilla”
Yes! Tyvm. 😊 Can’t wait to get home now. Lol. Stay Blessed ~BoloBigs
Looks so good , Crap now I have to head to the store and find a tortilla press cuz that looks way easer and some extra fine almond flour ! LOL
I'm actually exited because those chips just might help[ me curb my carbs !!! Thank You Fan !
Thank you for sharing!!!
Just a tip... I am Mexican, cilantro in guacamole is a MUST, not a choice ;)
Such a lovely, so professional.
I read sifting (using a very fine sifter) the flour and then put the leftover larger grains from the sifter into a food processor. Then repeat the process until it is completely sifted and no large grains remain. This will make sure you are using extra fine almond flour.
I really appreciate your recipes. My husband is keto; I am vegan. So the recipes you provide are perfect for us. I got a tortilla press for Christmas, so I am looking forward to making flatbread! Thank you.
Thank you so much for sharing this recipe...well...from the other video!! I am so excited to make it tomorrow....PIZZA!!! Just like you did. It looks delish!!!
And you have a new sub. Thank you! ❤
Thanks so much you’re God sent‼️
thank for the recipe. fantastic. i love you. From Cali
I just made your Flatbread. I'm impressed by the fact that it was my first time to ever try bread & it turned out pretty good. I didn't have psyllium husk so I used xanthum gum instead but I'm excited to get exactly the right ingredients & try it again.
You’re a godsend! ❤️
Thank you so much for this.