Crack Climbing Training: How To Train With No Cracks!
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- čas přidán 17. 02. 2020
- There's a whole load of us out there that either love crack climbing, or want to get better at it, but alas we have no access to cracks! What can we do?
1. Try and fake cracks in creative ways! The first exercise here, we have Tom using a plate weight to simulate the forces created in a hard jamming move.
2. Make sure that the training loading that you use is similar that in normal styles of training. Apply the load with correct intensity and volume.
3. You can work the arm muscles in positions that are really specific to crack climbing moves. It's true that the grip position is far from relevant, but the muscles worked in the arm are very definitely specific to crack climbing!
Lastly, we've got a few more "Ask Lattice" to work through!
1. Which is most effective to work for cracks? Yoga, flexibility, core or basic strength?
2. Is using a Crack Board useful for crack training?
Don't forget all of the really technique based stuff can be found in the library of technique videos on the Wideboyz CZcams channel!
Find out more about our Lattice Training Plans here: latticetraining.com/plans/
Download the Crimpd App:
App store - itunes.apple.com/us/app/crimp...
Google Play - play.google.com/store/apps/de... - Sport
I take this channel's advice as gospel. No one can convince me any differently
Lamb Chop 😁
Never seen these ideas before, super interesting!
So looking forward to this! Best intro yet 😂
Kids.... DO NOT do this at home....! Ha!
Great stuff as always.
Really useful and novel. Thanks 🙏
More of these please! 😊 Especially lock down setups with little to no equipment 😔
I love cracking climbing but living in Michigan theirs almost no crack climbing so getting this training is great thank you much one more thing to add to the garage gym
Tom... your tea is getting cold. Never waste a brew haha
AdHow nah, we have special “acting tea” at Lattice 😁
@@LatticeTraining it's good to know tea isn't getting wasted in vain. When you lads do have a brew I hope it's Yorkshire! Haha.
Keep up the awesome work fellas. I think your training videos are unrivalled 👍🏼
AdHow always Yorkshire!! 💪💪
Nice!!!
Oh man. I think the first exercise is going to be incredibly useful. I went to Indian Creek this past weekend and perhaps surprisingly my hands were getting more pumped than my forearms. Particularly when jamming green camalots (.75s). I was wondering what, if anything, I could do to strengthen my actual hands instead of my fingers. Looking forward to giving it a try!
Do pinches
Would that plate exercise transfer to sloper training too? (With a sloper specific grip under the plate)
My mind has been blown
4:04 "plated weight" exercise lol I think tom meant "weighted plate"
What climbing shoes are you wearing in the exercise demo portions?
Matthew Zaloudek Unparallel 😎
What if the pane of glass is heavy enough?
sets? reps?