How to Start a Plant-Based Diet: A Step-by-Step Guide
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- čas přidán 24. 05. 2024
- In this episode, I discuss how to start a plant-based diet and highlight common pitfalls to avoid. I offer a free downloadable guide with step-by-step instructions, tips on what to do, and a simple meal plan with five ingredients or less. The guide aims to simplify the process for those feeling overwhelmed or unsure about transitioning to a plant-based diet. Drawing from over a decade of experience, I provide practical advice for starting this dietary journey.
Download the Plant-Based Diet Guide for FREE beginners NOW!
In it, you will find a 7-day meal plan with 5 or fewer ingredients, a step-by-step guide to getting started, and the 10 reasons people fail on a plant-based diet and how to avoid them.
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I would love for you to feature a "what I eat in a day" series. That would be so helpful.
I've lost 20lbs since January, but the weight really started to drop once I went full into WFPB in April. I did it because I didn’t want to take bp meds. My readings have dropped from the 130s to 150s to now the teens and 120s. I stopped eating chocolate, candies, cakes etc after listening to the audiobook Ultra Processed People. Real eye opener as to what those fake foods are made of. Now I read ingredients rather than calories, carbs etc. Interestingly, I don't have any cravings for chocolate anymore. If I make a smoothie, I'll add cacao powder. For a sweet tooth, I'll have one or two deglet dates in the evening. Once in a while I'll have bread with my salad. Love your videos 😸🩷
Fantastic! So glad to hear you are doing well!
Excellent, thank you for sharing your knowledge on WFPB lifestyle!
Glad it was helpful!
Thank you for this great information easy to understand
You are welcome!
I’ve gotten much better. At first, I struggled with myself creating recipes that worked. Now I just struggle a little with getting my husband to eat the dish, but he’s coming a long. At least, he tries and hasn’t turned anything down yet. So I must be doing something right. 😅
That's great!
I went plant based to rebel against carnivore diet once I figured how unhealthy it is to only eat meat. Then it went uphill from there.
Plants for the win!