Bone on Bone Hip Arthritis? 4 Things You Need to Try (ABSOLUTELY)
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- čas přidán 22. 11. 2015
- Famous Physical Therapists Bob Schrupp and Brad Heineck describe the four things you absolutely need to try if you have bone on bone hip arthritis.
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inversion therapy (hanging upside down) worked for me -- after two weeks
i have no hip pain at all and im back into running - total cost $120
Thank you, since im waiting finally on CT tomorrow and doc had told me to not do no exercises yet,I cnt even raise my right leg up, ill be so happy to get the GO for exercise again
you guys are fantastic...thankyou sooo much...exactly what I need. You really know what you re talking about...again much appreciation for your expert advice.
I’m here for my mom💔🙏🏾 she is in so much pain I pray we can find her some relief
Would like to give you very good news from my own case of severe hip arthritis. Had chronic pain, not able to sleep or sit without constant fuming joint pain from bad hips, knees and back. I foresee full joint recovery in even less than a year from now.
Same here 🧡🙏🏾. Mom in pain every day. Osteoarthritis. I pray both your mom and mine receive relief and healing.
@@manuelmagro9173 full joint recovery how Manuel??
This is so helpful i cant wait to help my family member with these exercises and stretches. Thank you
Thankyou , what you explained and your demonstrations, everything has sooooo helped me. Thankyou for giving your time and expertise, and for understanding. XO
Bob and Brad, You're the best! I so appreciate all your good advice and your friendly demeanor. You've helped me so much with my bone on bone hip.
Hello
Thankyou! You guys are great...very helpful.
Very useful, as always. Thank you.
This explains why, I'm able to ride my bike. Walking, sitting, laying are all tough, and at times, torment. So it's because, it's not weight bearing. Yesterday I had a blast on my bike. After ride, pain comes right back. Been watching you guys for probably about 6 months.
Hello
Thats really good that you're able to ride your bike:-) When I last saw my P.T he seemed to think that it could be a couple of months, but I'm not sure
You guys are great, I’ve had 4 weeks of PT which included the exercises in your video especially the one where someone hold your leg at the foot and gently pulls, it really felt great.
I’m having a THR in February
Thanks again .
There’s a video that shows exercises where you stand on a stair, and move the hip up and down with opposite leg locked. (I didn’t explain properly- watch the video). I think this movement simulates having someone pull on the leg.
I do hope your tips help Im in so much pain thank you so much
Great advice. Thank you.
Thank you for your explanations and exercises. Really like your videos👍🏼Greetings from 🇳🇴
physicaltherapyvideo Norway!😊
life savers .. the commitment is great
Great info! Thanks!
Thank you so much for this.
Thanks you, that gives me. Hope!
bob and brad ..i love your videos and have recommended them to friends ..can you please show us exercises for planter fasciitis ..thank you so much ...you help people a lot !!
Hello
Thanks guys!
Thank you very much,
Nice to see a video focused on those of us in the bone-on-bone category. Fortunately I am scheduled for a hip replace soon, but in the interim I am doing my best to stay as strong as I can. Walking 10k steps a day is part of it, but I've also been trying exercises for strength and joint mobility. Unfortunately the ones often seen on the web are mostly in a standing position, and I find they both increase joint pain and make the joint pop which, although not painful, is scary and I'm sure not good for it. Your prone and supine versions look much more suitable and I look forward to trying them. It was also nice to hear about the 'flare-up' nature of pain which is definitely my experience. And, yeah, I do plan to swallow my pride and try the cane. Thanks guys.
Thanks For education , good live, good health
I am a 60 year old woman and have bone on bone on my hips joints. is walking a good exercise or going on my elipical?? My elipical is set for NO RESISTENCE NO speed just flat level. You guys are so helpful and funny which take the FEAR out of this!!! Blessed 2022 to all the viewers.
walking is good but not to far and use a cane
After being diagnosed with osteoarthritis, this is going to help tremendously
I'm bone on bone now, because I had an injection a few weeks ago I have to wait till Sept. for my hip replacement. I couldn't do any of these at all without screaming, the percocet I'm taking gives minimum relief. Don't know how I'm going to get thru till 9-11, I'm in so much pain I wanna die. :(
Anyone else with this kind of pain my heart goes out to you, it's truly death with a heart beat.
Yes, I thought I was going to die on the xray table.
Fuck your feelings.. pussy
Yes I'm the same pain walking sitting and standing, have sciatica also! Waiting nearly a year now for THR, damn this covid thing no elective surgery on NHS at the moment! I,m on tramadol, naproxen and lyrica for the pain, the exercises are too painful. Yes I use a cane too
Thanks for this video! If you want to get better your going to have to be aggressive and better yourself. I got hit by a car 2 years ago and I was on a cane lost my job as a laborer. I had gotten a physical therapist and things got actually worse. After my injection some kind of steriod I was alive and able to walk without pain and after 5 months it wore off. Hip replacement is what I'm looking at and I'm thankful for your video I'm gonna be swimming and biking and we will see how long she lasts I'm 6'4 300.
I feel you man I had SCFE at 13 so I'm in the boat as you now 32 years later the pain can be unreal sometimes
Thank you!!
hi Bob and Brad i can barely hear you.
this seems to be a problem with most of your videos.
im not deaf
you're good at your work.
love your videos.
just turn up the volume.
Joan Hopkins Ireland.
I have AVN for about 7 years of both side of the hip is there any excise to make blood flow properly and make the AVN to come to normal position
I find deep Squat and sitting cross-leg also very useful.
I’ve got Osteoarthritis in both hips my right is bone one and my left hip is almost there my X-ray told me a few weeks ago. I’m going to have hip replacement surgery hopefully hear soon but it stops me from working out tho Thanks for videos very informative 1
Bob and Brad should my xray on my hip be done lying down or standing up to accurately diagnose my condition...just wondering if that would change the results...thanks Mike
Hi, I'm new to all this. 2 weeks ago, I was walking up stairs and there was a grind/grab/awkward sensation at the front of my hip. It slowly progressed to burning stiffness upon standing and almost unbearable nerve irritation/pain sensation when sitting. This is when I turned to watching videos on YT while awaiting an xray.
I started doing some of the recommended stretches but it has made things 10 times worse. I now cannot drive my car or sit at all without feeling agonising burning/irritation which only decreases after I lay down for hours. I realise now that I may have overdone the stretching/strengthening exercises in the first week post injury but there was no great fall/accident to indicate crippling injury was on its way. Xray says I have hip degeneration/narrowing and likely OA.
When you google acute hip injury or how to treat bone on bone acute hip injury/flare etc. no one is talking about an acute situation on YT. It appears to be just long-term suffering and potential solutions/treatment plans.
I would imagine I'm not the only one out there who is in this window (just injured in last few weeks etc.) of injury with subsequent imaging indicating arthritic changes, so could you please provide some assistance as to how best to treat an acute injury like mine. Also, when and how to know when it is time to transition into an arthritis/FAI treatment program?
Treatment summary:
Mistake No.1 - Stretching/ROM exercises
Mistake No.2 - Warm epsom salt baths (felt so good initially and I could do full ROM afterwards but then a world of pain and stiffness.
Mistake No.3 - Driving/sitting in spite of increasing pain/irritation (this was a HUGE mistake!)
Massaging - short term relief.
NSAI's and lying around in bed all day - So far this is the only thing that is keeping me sane.
This is going to sound crazy, but not as crazy as going from an active 40 year old to a life that closer resembles a 70 yr old:
If pain is a guarantee as is a hip replacement, what would move the process along? Is pain an indicator of progressing the problem or is pain just a never ending inflammatory response? So if walking hurts, is that because it's causing further damage or not? At this point walking into traffic looks a lot less painful then this.
Thank you
I have a cross country ski machine (Nordic Trak)...is that okay to use?
I've dillema with the paddling on bicycling for knee and hip joint because my sciatica irritated me while i'm sitting on the bicycle (that specially uses for elderly). WHICH stretches and exercise if I've those 3 problems? Sciatica, hip & knee joint (both poping sound evertime i move in different position after in one long position) ?
Thank you Bob and Brad for sharing these very helpful exercises !
My hip osteoarthrities was due to hip dysplasia. I cannot do these stretch at all as no range of motion. Kindly thanks for your advise.
I've been told that I need a hip replacement, actually had a couple of surgeries scheduled this year but the pandemic stopped elective surgery. I'm waiting until after the first of the year to see how things go. But I still like to go walking, am I doing more damage to my joint that will affect the surgery in a bad way?
I cannot do a straight leg raise with my affected hip at all. I can only lift my leg if it's bent or slightly bent. How can I work on this more?
What happens if you have it in both sides of hip joints. Add back lumbar fusion on two disk. What side of the cane do I use then my friend?
Would using a rower be a safe way to strengthen the hip ?
What about mild rebounding for a movement exercise?
Thanxs a lot😍
Hi Bob and Brad. I have no cartilage in my right hip due to being a sepsis survivor. I definitely have the systems you are talking about but the pain is agony. Are these the only exercises that are the best for my pain. I'm 52 years old and my doctor's physician says I'm 3 years out for surgery. I can't see this lasting in thus pain for three years. Hip rotations are beyond pain. Please help. Linda Cimino Sarasota, Florida
Thank you!
You're welcome Donna!
Hi Brad and Bob. I just found your you tube site. I have what has been called in the past "Italian thunder thighs". I also have arthritis in my right hip. Bone on bone. Doing leg lifts is great but how can I trim down the thigh? I've been told there is no solution. Do you two have any experience in dealing with this?
Can you tell me anything about bone on bone shoulder I've been living with it for over a year and it's gotten better to the point it's still sore but not nothing compared to what it was when it first started. I've had no actual professional physical therapy but I've been listening to you guys and other ones on here to help me and also I'm just really trying to not get surgery but it still does hurt at times. Thank you!
THANKS
How about the elliptical machines at a health club ? Does that help or hurt the hip?
what about the inner hip muscles are they important to strengthen?
Is this the only things you would suggest to pt. I've seen you say use a cane, and exercises?
I went to a physical therapist and they pulled on my ankle/foot and must have done some damage to my ankle, because now I have cracking and a lot of pain there. So I would advise, pulling from the calf, which she eventually did and it felt really good.
Wow!
Can you do these on the bed? The floor is really hard for me and I have trouble getting up
Research the magnesphere. It’s based on Nikolai Tesla research. I’ve done it twice and had reduced hip pain. If anyone is close to Clearwater Florida, I can refer you to someone there. He’s great. I plan on going back in a month and I am recording this journey!! Hopefully I’ll have enough relief to post a vid about it. First I’m testing several things out. Once I find something that really reverse or prevent more damage , I’ll upload to my channel. Love an slight ppl! Stay positive. There are angels that walk among us to help those who suffer!!!
There is definitely something wrong with y'all's sound system, guys. At the start of the video I can hear you both fine, but the sound goes down, down, until I can hardly hear you by the end of the videos. This is with most of your videos. Not sure if it's the mikes you are using, but I have my sound up all the way. One thing that shows it's not my computer: when the ads come on, they're loud enough to blast me off my chair!
Thank you for this video! I'm 32 and have osteoarthritis in one hip as a secondary effect of a disability called Arthrogryposis. I start PT tomorrow, but I've been adapting these exercises to work with my level of mobility and doing them at home and in the swimming pool. They have already helped my pain to go away almost completely. At some point in the future I'll probably need to have a hip replacement if I want to continue being able to walk (which I do!), but I'm hoping to put that off for as long as is reasonable. I was wondering if you have any videos on how to prepare ahead of time for a positive outcome from hip replacement surgery, or the best exercises to do while you are rehabilitating after surgery? Thanks again!
Also, I'm in school to be a psychologist, so maybe someday soon we'll have a fix for those broken hearts!
Lauren Steinberg I'm 32 same problem..I'm trying to hold off on the surgery.my hip locks and it hurts bad,can't sleep but hopefully these exercises work
Lauren Steinberg 66
♥♥♥Carrying two children and being unable to move because of my illness, I put on a lot of weight in the next 10-15 years. It strains my knee joint very much, leading to additional osteoarthritis in my early forties. It doesn't help that I work in a small office sitting at the computer all day. When every move you make feels like torture, you tend to avoid moving. This is probably the number one mistake those of us with arthritis make. This is also one of the main reasons obesity is twice as common among people with arthritis than the general public. To get an arthritis solution here : tinyurl.com/y3t83cje?TruEer7 > ☺☺☺☺
Hi. I have hip pain and can't sleep at night.i am only 37 and I have Arthritis. Can't sitt and ride a bike it makes it painful. Cant find anything to help the pain 😞
What do you think of PRP INJECTIONS Plasma rich plate for arthritis ..... some say its helping people avoid knee and hip replacements .... Can you make a video on PRP INJECTIONS pls
Hello and thank you for the informative video. I am 60, 123 lbs & have bone on bone HIP osteoarthritis. My problem for many years was not exercising (start then stop), and now I will begin your exercises. My question: I started a retail job 10 months ago working on my feet 3-4 days a week. (1 day I just stand behind a table and sample food with no movement for 4 hours. The other 2 days I am on my feet just working) . Is this job too much for my osteoarthritis? I have burning down my legs when I don't take Ibprofen. I had herniated disc in my loer back about 10 yrs ago. Please help me. I want to do the right thing.
From being so fit and flexible, to not being able to walk, without an aide is devastating 😭 I'm told I have tight hips, and need 2 hip replacements, which I don't want. Been to physios, chiro, and now will try an Osteopath 👍 I do stretching with a stretch band, and do the side to side hip one. Was doing hydro, which was great, but the pool was not safe getting in and out, so had to stop 😭
I have the worst arthritis doc😭 at my age of 7 a started to feel a pain to my joints and next is history but my arthritis first start frm my left knee and it goes to my right hip and now it's in my right knee and now it's in my left feet! 😭
A lot of good suggestions. I have a question though. When lying on a table and doing the hip flexion with one leg, what should you do if the arthritis on the femur head prevents you from continuing to move your knee towards your chest?
Hello
But the waddling can also be that one hip is bone on bone and the other still has space..when I step there is a significant feel of stepping down on the one leg and up with the other on a completely level surface..my mobility and pain and stiffness is so bad..that if I was to walk through snow ..my tracks resembles a sled track...in some one of that condition I imagine the muscular skeletal system is quite reactive and always in protect move...learned position of protection which can be constantly painful and difficult and relief often last barely 30 minutes or until the next few steps..
So will these exercise actually hell eventually with tenacity or are these only recommended for minor to moderate pain and discomfort...the levels of movement you are suggesting in your examples of those with the issue seems to be minor to moderate...I might be able to bagel bend my knee 3 inches off the floor..my lower core Is pretty much gone so i have to plop down and to get upnis next to impossible.. so pretty bad..
Are you saying if I tough out these exercises they would make a world of difference ?
Thanks for the stretching tips! I have tried a few, and it works fairly well. Do you have any suggestions on modified stretching for those of us who are more locked in? (Say 0° side to side range and slightly less than 90° vertically- biking hasn't been feasible in over 5 years. Swimming is great though until it gets cold)
Hello
They don’t answer sadly
What happens when you get osteoarthritis in all your joints within a few years? Hip, knee, foot - hand/thumb, shoulder? Using a cane to relieve hip pain is going to be impossible. I hate to think I've got at least 7 surgeries ahead of me - the cartilage is gone.
Thank You!
Rubbush tiy have the stick the same side as the pain as it acts as substitute for weight on bad leg, trust me
my left hip is damaged from RA and i want to use a cane but my right wrist is also damaged from RA. So what are the other alternatives?
Chelsea Cardenas I have the same issue!! My hip is bone on bone!! My orthopedic wants hip replacement, I’m just not ready!!
What if you have arthritis in both hips
Can you recommend a type of cane? I think I'm ready to buy one, but there's so many options. Crook head, soft grip head, offset, etc. etc. Thanks!
Did they EVER respond to you? If you have questions They SHOULD ANSWER otherwise I will unsubscribe - since they don't seem to care about interactions!
They only want subscriptions.
Great vid guys. Recovering from an accetabular fracture, had some metalwork put in to support the bone healing. I am still suffering 10 months later due to the cartilage being thinner in the hip joint. The consultant is adamant on hip replacement but I'm not convinced this is the only solution. Do you have knowledge of any alternative treatments and are they successful? I was back cycling up to 70 miles two months back, but now I have gone backwards and can only manage 2 hours at a lower intensity! Thank you.......
Thanks for the info. I'm in the UK, but some of your rehab videos have been helpful. Much appreciated...
Have you thought about Stem cell and PRP I have had some good relief with it, check out Regenexx website there is some good videos, good luck.
I have questions
i have osteoarthritis in my right hip. I can not lift my right leg more than about 6 inches from the ground. grabbing the back of my leg or my knee is not an option. What do I do now?
Jan Springer you could try laying with your knees bent toward the ceiling with a long towel wrapped behind the thigh and the ends of the towel strung up to your waist, so you could grab hold of the ends of the towel and gradually walk the hands up the towel closer to your thigh, guiding the leg in closer to your torso, over time.
I ❤️ love you guys
Would be so nice, if our questions here could be answered? Huh?
Thank you ~
Kind of hard to see the positions when done with loose black slacks. You guys need a model
I have bone on bone osteoarthritis in both of my hips and it is so terrible.
Thank you so much :)
What happens when it isin both hips
I'm waiting for my hip replacement (said to be November 2016) and am in agony. Moving hurts, sitting hurts so I'm sort of damned if I do, damned if I don't! I am going to try some of your suggestions (bought a recumbent bike a while back, but that hurts like hell also). I'm 43 and feel like I'm 85. :(
Amber harris how is it going - how are you today?
How are you now?
@@bettinadorthelaursen8563 hello
I'm in pain just looking at that
It's hip replacement inevitable, though? Once the osteoarthritis results in bone-on-bone in the hip socket? This video doesn't address that issue only how to ease the discomfort of this problem. I had bone-on-bone in my left hip; nothing worked to ease the pain and I was using a cane, also (as demonstrated in this video). Finally, last week, I had 1M umbilical cord, stem cells injected into my left hip socket. I'm more mobile now but still need my cane. I hear it takes up to six months for the stem cells to start creating new cartilage in the afflicted joint. I opted against a hip replacement because my doctor told me it's not a permanent solution, either. This procedure's only good for about 10-15 years then another hip replacement's necessary. I wish these doctors would weigh with their opinions on stem cell therapy as an option to these affliction now a days!
Shane Alexander I’m
Interested. I’d love to see your journey. Maybe u can do a quick vid explaining why u decided this was best and how you are post treatment! I have a vascular necrosis in both hips and I’m researching for something other then hip replacement as well! Love and light to u ! Hope I continue healing!
I have the exact problem buddy please point me in the right direction. Stem cells though🤔
Hi, thank you for all the information you guys share here, I have bone to bone on my left hip, the doctor told me I have no cartilage on my left hip and he think I be coming back for a hip replacement in 3 years the most, I have this problem now because an incident I had 30 years a go and they put on my left hip 3 nails and never had a single problem with them and they will last for ever, but with this problem if I do the hip replacement they will remove them, I don't want to do surgery since is only temporarily for 10 or 20 years depends on the amount of exercise I do, I am trying to find what can I do and if is possible to fix my hip with out surgery, for now it only hurts a little when I pull my leg up to get in to the car or some times when I am in bed and move my leg up other then that I walk 4 to 5 hours with no pain, I am 44 years old and I do exercise every day, please any advised you guys can give would be great , thank you so much for your time and help, I hope I can wait enough time so they invent something that is permanent when they replace the hip, any news about that in the near future ? thanks again.
Wow this was the first encouraging message i have heard since i've been fighting for against a hip OP. Thank you so much...Please if you have time, keep me updated.
I didn't know this was an option, I'm only 56 and my total hip replacement date has been set.
Hello
I have one bad hip arthritis and hurts so much Percocet can't even help my pain the doctor say I need complete hip replacement but I'm scared to go to sleep don't know what to do what is the best exercise for me
Have the hip resurfacing the best thing I've ever done. Don't worry about going to sleep. You will wake up.
It's a very successful surgery. Go to a forum and read success stories and recovery tips. Don't be scared.
I am 32, have had avascular necrosis in the femoral head for about 6 years and still go to the gym. Had always done squats and deadlifts, but have been limited to do these exercises. Over time Iv been reduced to using heavy weights and now have lost almost all weight and muscle in my legs. My surgeon highly recommends that I hold off on a hip replacement. So am looking for alternatives to keep the muscle on my leg. I also swim and bike.
It’s frustrating please give me advise.
If I was to get a hip replacement, what are the best options for higher impact. I play golf, obviously gym, and would like to get back into soccer.
Really hope you read this. Thanks heaps god bless xx
Hello
@@BelCantoLari I know!
It’s VERY PAINFUL I NOT READY FOR SURGERY 🥺
thank you
a million times thank you.
and ok ok
I will use my cane now.
Sir kindly tell me because I am very upset about my future my age is 26 year's. I have a pain in my hip because 3 days ago I slipped. It has been 8 months since my operation. I still have light pain. Kindly let me know what should i do.
Awwww, MISS BOB!!! Please tell him he is missed and people are praying for him. ❤❤❤
Are these exercises something i would do every day or every other day?
Idk chief depends on how bad your arthritis is, my mum has so I insist she does it everyday cos she has it both hips
My painful right side hip joint brought me here. This time last year I started experiencing pain in my rt side hip joint. Fast forward ahead 1 year, the pain is 24/7. I've gone to physical therapy sessions and its only helped a little. My quality of life concerning being physically fit and just doing routine things is going down hill fast and of course the pain. Is it time for surgery and what should I expect..in terms of the surgery? and would I be able to jog, lift weights and hike??. Thanks for the video(s) Brad and Bob.
Left a tip, I know how you feel, I started a year ago with the pain in my left hip, with exercise and painkillers at times I carried on walking my 8 to 10 miles a day with my dog over 4 walks 2x3 miles and 2x 1.4 miles, sometimes more.
From November the pain got worse and from January I can now just about walk 2x 2 miles , also had to start using a cane from Jan, as well, it also takes me twice as long to walk, a 1.5 mile walk used to take 22 mins now it takes 45 mins
I had an X ray and I have severe Osteoarthritis in both hips and a badly worn femur, Dr said I need two new hips
Like you doing routine things is getting harder [even things like cutting the grass] and I feel like I am going down hill fast
I did have a hospital appointment for this week, but due to lock down was cancelled .
Like you I have the pain 24/7 if I sleep in bed, If I sleep on the couch I am pain free until I get up, now been sleeping on the couch for 5 months.
If it's any help? Turmeric is a very good anti inflammatory
@@macraghnaill3553, we are so similar. Yes, when they did my X-Ray sometime around Sept of 2019. I was diagnosed with Osteoarthritis in my right side hip (I call it my rt side pelvic joint). I'm thinking when I go back, they might say my femur has been badly worn due to the osteoarthritis. And since that diagnosis, the pain has just steadily increased (Hurts when I'm sleeeping too)
I've been holding off getting a DR. appt, to discuss my options until the Covid 19 boils over but I don't think I can make it. So do you think that you'll be having the hip replacement surgery? And if you have consulted with a specialist, what negatives and setbacks have you been advised? I'm wondering, If can continue running about 15 to 20 miles per week? As of now I'm just about shut down. I'll try using Turmeric ....(I hate being so dependent on IBUprofen) but thanks very much for your reply.
@@LEFTaTIP I was supposed to see a specialist on the 18th May, but was cancelled due to lockdown.
The Dr was sending me because I am [was ]so active for my age [66] , I did look into information on hip replacement and it appears you can run , but probably wouldn't be for a while, even just walking my 10 miles a day would take a while to get there, I do know someone who had had both knees replaced and he runs again.
As for having hip surgery , I was doing all kinds of hip exercises to stave it off but I can not go on as I am, it's driving me up the wall being so inactive, plus the pain drains ones energy.
I have been taking Napraxen [started off on paracetamol] but am now trying to get off them as I don't really think they lessen the pain all that much
Turmeric and Bio Freeze gel do work, I also take Green Lipped Mussel and Glucosamine, not sure if they work or not ?but I keep taking them, as you can see I much prefer trying natural pain killers to medication which has side effects.
Hope this helps? as I do know how you feel
I have had my left hip pinned since I was 13 due to SCFE. I am now 39 and have severe pain, no cartilage, and now I have low back involvement due to my improper gait. When do you know you have to have surgery?
I have the exact same thing! Pinned right hip since 10...32 years ago due to SCFE. I have to have a replacement I was just told this year. I'm almost looking forward to it. My only issue is that I want my length back in my leg while they are doing the hip. I was told that they don't normally suggest that...🤔🙄 how are you doing with your hip now?
@@mizcooleyfbt2601 fantastic. I wish I'd done it sooner. No more pain. No more limp. It hasn't been a year yet and i am 100%
@@TheCarolyncohoon so you had the replacement?
@@mizcooleyfbt2601 yes. Last August. I healed really fast. I didn't even require anything stronger than ibuprofen the day after surgery. I did physical therapy for 6 weeks going 2 times a week. I had to use a walker for the first couple of weeks but after that, i was able to walk with just a cane for another couple of weeks. My surgeon was phenomenal. I couldn't be happier. My back pain all but disappeared after my hip healed also.
@@TheCarolyncohoon that's amazing. What state are you in?
I'm 19 and need a hip replacement
What if the stretching causes pain to flare up? Is it no pain no gain? Or do you try to avoid flare ups?
We recommend you avoid and exercises that cause pain!
@@BobandBrad thank you for the reply!
Just subscribed. Thanks for all the information you give.
I have a question. I have serious hip arthritis. I used to be quite a walker but now, it hurts too much to walk. I use a cane to walk and am using a peddler after reading about the benefits of keeping active with non-weight bearing activities. After watching this video about limited range of motion in the hip (which I have) wearing away the bone in that small area, I am concerned that this daily repetitive activity of foot peddling could actually be accelerating the wearing away of the bone. What do you think?
Is there an answer to your question? I have the same issue.
@@lpassana Same!
Hello Bob and Brad! Thanks for this video. I will show this to a Coworker of mine that has hip Arthritis for their job consist of standing all day daily. is it possible to where as if you have Arthritis in your knee to where it can affect and cause pain in your hip on that same side? if so why is that causing such pain in the hip? Thank You Both for such tea hing Health Skills
Thank You for the quick respond, for im dealing with Pain in my knee that's moving to my hip on the same side, but my coworker is dealing with hip Arthritis to where they do walk like that at times. Keep up with the Excellent Job of Helping Others ease their pains!😀
I have pain in both hips when I scour the joint! What could this be Bob and Brad? Your help will be much appreciated
Good info but very low audio!!! Please fix for future videos!!
Sorry for the inconvenience, we've updated our mics now :)
@@BobandBrad Thank you for the quick reply. I stumbled upon your videos in search of information about "bone on bone" hip osteoarthritis which is what he has. He's 83, healthy and active but trying to avoid replacement because of fear. He's had Cortisone shots in the past but that stopped working so he just had a what he calls "a gel injection". He can't tell me what it actually is and I'm thinking it may be a Hyaluronic acid injection he's had. I know (and so does he) that it's a temporary approach but do you think it will give him "some" pain relief??? He just had it Friday.