Kegel Exercises for Men that CURE Erectile Dysfunction & IMPRESS | #1 PHYSIO Treatment
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- čas přidán 18. 06. 2024
- Kegel exercises for men that treat erectile dysfunction and bladder leakage. This pelvic floor physiotherapy treatment involves one simple exercise technique. Here's how to target specific pelvic floor muscles for improving stiffness and bladder control. Physiotherapist Michelle from www.pelvicexercises.com.au teaches how to exercise and strengthen precise pelvic floor muscles that treat erectile dysfunction and bladder incontinence.
Timestamps
0:00 Introduction to Kegel technique
0:42 Pelvic floor muscles location
0:58 Role pelvic floor muscles
1:18 Exercise positions
1:25 Perineum location
1:56 Kegels technique (ED and bladder leakage)
2:19 Correct Kegels technique and feedback
3:10 Alternative Kegel technique
3:42 Progress Kegel exercises
3:44 Interrupt urine flow
4:39 Kegels standing
Kegel Exercises for Erectile Dysfunction and Bladder Control Treatment
The step-by-step instructions guide you on the proper execution of Kegel exercises for ED and urinary incontinence. Whether lying on your side or sitting, you'll learn how to place your index and third fingers on the perineum and apply gentle pressure for feedback about using the correct Kegel exercise technique and pelvic floor muscle activation.
Self Check Kegels Method
By intentionally shortening the penis, you should feel a subtle bulge or firmness under your fingers on your perineum, indicating the Kegel exercise is performed correctly. Remember to also relax the pelvic floor muscles after each contraction, which is equally important.
Checking and Progressing Kegel Exercises
To ensure you're using the correct pelvic floor muscles, two reliable treatment methods are recommended. Perform a urine flow interruption test once a week, but avoid making it a regular practice to avoid interrupting bladder emptying. Additionally, stand side-on to a mirror and observe your penis moving inward towards your body and slightly up during the correct Kegel exercise, followed by pelvic floor relaxation and return to its resting position.
Treatment progress can be checked using the same two Kegel exercise techniques. Improved pelvic floor muscle strength and power is indicated by the ability to quickly stop the flow of urine midstream or earlier. Performing Kegel exercises in standing progressively strengthens the pelvic floor muscles when compared with lying down or seated exercises.
Consistent practice, starting gently and gradually increasing exercise intensity, is key to effective treatment. Incorporating these Physiotherapy treatment techniques into your Kegel exercises can overcome erectile dysfunction and regain control over bladder leakage.
#kegelexercisesformen #erectiledysfunction #pelvicfloorphysicaltherapy
References
Hodges PW, Stafford RE, Hall L, Neumann P, Morrison S, Frawley H, Doorbar-Baptist S, Nahon I, Crow J, Thompson J, Cameron AP. Reconsideration of pelvic floor muscle training to prevent and treat incontinence after radical prostatectomy. Urol Oncol. 2020 May;38(5):354-371. doi: 10.1016/j.urolonc.2019.12.007. Epub 2019 Dec 25. PMID: 31882228.
Stafford RE, Ashton-Miller JA, Constantinou C, Coughlin G, Lutton NJ, Hodges PW. Pattern of activation of pelvic floor muscles in men differs with verbal instructions. Neurourol Urodyn. 2016 Apr;35(4):457-63. doi: 10.1002/nau.22745. Epub 2015 Mar 1. PMID: 25727781.
Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
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Did I miss where she explains an exercise plan? How many seconds to hold the muscle. How many repetitions etc.
Od kad te gledam muda su mi uvek puna. Hvala od srca❤
Great knowledgeable information as you inform us with Michelle, 😻😻
@wm7998 so glad you enjoy and sincere thanks to you for commenting 🙏
There are a lot of similar videos on YT but Michelle, this is the best and clearest explanation of a very delicate subject. Incontinence is just horrible and i will keep going with your exercises. Thank you and Happy Christmas 👍🇬🇧
@matthewbell1968 Wow, thank you! I really do appreciate your kind words and support! I'm so glad to know that you found the explanation helpful and clear. Incontinence can indeed be challenging, and I'm glad the exercises have been beneficial for you. Consistency is key, so keep up the good work! Wishing you a Merry Christmas and continued success with the exercises. 🙏❤️
Michelle, thank you for creating this wonderful video:)
@BrooklynCat100 you're welcome! Really my sincere pleasure and privilege to help🙏
this is very helpful and well explained. thanks
@myreadingaloud my pleasure - I'm really glad this helped, thanks so much for taking the time to comment ❤️
Excellent instruction thanks for posting
@TrevorRidvidd My pleasure, thank you for taking the time to comment 🙏😊
Thank you for sharing.
@fredsmith1391 my pleasure, I hope this is helpful Fred!
Se pueden hacer los ejercicios teniendo Hiperplasia de Próstata??
Is any problam to do 4 .7.8 belly breath for pelvic muscle?
Please mam can you show proper exercise or practical by any site or app because
We do not understand how can I do it ,please
Does one feel slight pain or discomfort during Kegel exercises?
Is it helpful to exercise the IC muscle while already erect? Most men's IC muscle is much weaker than their BC muscle.
You become much pretty with every new video🤗 god bless you
@m.z5912 ohhh goodness, thank you so much for this beautiful comment, much appreciated. God bless you too!❤️🌺
God bless you 🎉
@balakrishnareddaboina934 thank you! God bless you too. ❤️
CN my physo help with these exercises
Hello mam how r u I m very happy to see this exercise
@lalaaasanda7409 I'm glad to read this! Use this method if you can to get your exercises right, good luck!
@@michellephysio thank u mam I m also glad
Por favor si lo puedes traducir al español Gracias
Does “shy bladder syndrome” relate at all to weak pelvic floor muscles or a hypertonic pelvic floor ? Or are those not necessarily related ?
@GnRKauai Hello there shy bladder syndrome is more of a social phobia rather than pelvic floor muscle issue. Having said that, yes people with hypertonic pelvic floor muscles (women and men) can experience difficulty starting urination and incomplete bladder emptying.
@@michellephysio is there a self exam/test for determining hypertonic pelvic floor muscles ?
I started doing these and saw half an inch growth is that normal?
Hi Michelle thanks for video. How do i know if getting my penis to come in? I dont know how to do it. It feels like all im doing is trying to squeeze inwards and buttocks is clenchng.
Ive been to the doctors and they have tested me for prostrate cancer, my testorone levels and blood pressure. Everything appears normal. I am desperate not to use viagra as a last resort because even at times that doesnt work. I really want to try this technique to work as this issue is a terrible feeling.
I've been using a male enhancement pump almost everyday for over 3 years and it seems to have the same results of kegel exercises.
Where can we get that ??
@GrandmaKeith fantastic news! Is it one of the water pumps of air? Thanks for sharing!
@@michellephysio Should you contract strongly maxium strength
@@michellephysioCock a doodle doo! 🐓 🥥 🥒 🥥 💧 🚿
_Michelle_ , what's missing from this continued series of 'male enhancement' vids here on YT by you, is the definition of the particular form/symptom of ED a gent may suffer from. First off, the three stateside med sites I follow are Webmd, Mayo Clinic + Cleveland Clinic. Kegels will not help a flaccid or semi-erect penis after EBRT.
It may help with dribbling; unlikely to aid loose bowels after any of the 4 major forms of invasive intervention for PC. Walking, running and squats already firm up the pelvic floor. 'Sides, it's only young 'uns who suffer from premature ejaculation. The 3 sites mentioned above, concur. At least young 'uns can still get it off. hahaha
***If you really want to end ED in men, then suggest our natural diet, whole plant foods {read no/low processed ones!} with no/low added SOS, aka salt, oil & sugar. Industrial animal agriculture is the chief destructive force of human habitat and the biosphere we call E-air-th. Our biology was never designed to process animal foods. As Dr. Kim Williams, past president of the American Cardiology Association famously stated: "There are two kinds of cardiologists; vegans and those who haven't read the literature." That's the peer-reviewed {gold standard} science, milady.
@jage48 thanks so much for your though provoking comment. First of all, interesting info on diet and ED thankyou. This is something worth looking into further under the banner of lifestyle changes. Re Kegels and ED after EBRT the jury is out as we don't have the research. 2 previous studies have shown that Kegels combined with biofeedback improved erectile function post radical prostatectomy Prosta et al )2012) and Lin et al (2012). To date there are no studies to my knowledge with long term pre and post op Kegels exercises for ED in the radiation therapy/prostatectomy group. We do know that pre and post op Kegels reduce bladder leakage faster after radical prostatectomy thanks to recent research (Milios et al 2020). Thank you for taking the time and for you intersting comment and contrubution 🙏
@@michellephysio _Michelle_ , I underwent EBRT 9 years ago. This means that I have become part of the 50% survival cohort after the initial 5 years. I was fully discharged after 4 years. The desire for physical contact within a loving relationship is an integral part of our humanity and never disappears.
I told my oncologist at the time of discharge, that PC as a lifestyle disease, was primarily caused by what's on the fork. He stated: “I'm beginning to see that now.” We do not see the incidence of PC in African countries that do not follow the rich Western diet; the same one destroying the Amazon rainforest, plus our flora and fauna.
The reason ED, cancers, diabetes, etc., are termed lifestyle diseases, is that there is something in our environment vastly beyond gene designation, that triggers these diseases. It's something we do 3X/each day. Eating. I've written 'bout this extensively some years ago and the chapter can be found in the blog under my name; John Gabriel Otvos. ED has another meaning, aka Early Death. 'Tis the same blood that circulates and touches every cell in our body, even our brains, read dementia. The endothelium has been compromised and no longer secretes nitric oxide to speed blood flow, plugged by saturated fats and refined vegetable oils, even coconut fats.
If you look at the paleo archaeology and the archeo-chemistry, it's mostly plants that are found in cave faecal samples. We are traditionally referred to as hunter gatherers; however, in my estimation, we were gatherer hunters. The critters were mostly too big and too fast for us. A few biological points are vital here.
*humans have no tearing claws or ripping teeth
*we have a long digestive tract intended to extract nutrients from plants
*true carnivores have an in-out digestion
*true carnivores do not need to cook the flesh they eat
*humans make all the cholesterol they need
*true carnivores do not make cholesterol, therefore, they need to eat flesh
*humans are the only primates to produce alpha-amylase, an enzyme in our saliva designed to predigest chewed plant food, before it mixes in the pot called our stomach, then heads further south
It is primarily the ingestion of animal foods that incubate PC in men and breast cancer in women over decades, as both are reproductive and sexual organs. The best person to identify much of this is the tireless stateside physician Dr. Michael Greger. He can be found at his free website of nutritionfacts.org It's all peer-reviewed stuff, the gold standard in science.
Michelle, thanks so very much for all you do. I've been subscribing, listening and practising these kegels and other physio 'adjustments' for several years as taught by you. Blessings, milady!
I watched lots of video in your channel but i am Confused why your pelvic floor exercises totally different from others. You're advising use finger, hand push inwards / forward but other doing normally exercises. 🤔
Hello, dear Dr. Michelle, I hope this message finds you well. In your videos, you have discussed two ways to perform Kegel exercises correctly. The first method involves shortening the penis, halting urination, and stopping the release of gas from the anus. The second method focuses on shortening the penis and stopping urination. I would like to clarify which approach is considered correct. In the second case, you did not mention the aspect of stopping the release of gas from anus. Could you please provide further guidance on this matter? Thank you very much.
@user-zr8cu8sm3x This is a great question, thank you! The technique and focus should reflect the aim of the treatment. I need to make a video on this to clarify! Focus on shortening the penis and stopping the flow for bladder control/continence and sexual function. Focus on the anus as well with bowel problems such as bowel incontinence, loss of gas. I hope this explains, please let me know, and thank you❤️
Okay, thank you very much for your explanation and prompt response.🌹
Usted me gusta mucho🌹
@gbarrazza8843 Gracias por tus amables palabras y por tomarte el tiempo de comentar, ¡muchas gracias!
@@michellephysio nada de tomarme tiempo, veo eres una mujer preparada y atractiva; a qué hombre no le gusta una mujer asi?? Ayudas con tus consejos médicos y una persona así derrite a todo varon entre ellos yo...
@gbarrazza8843 Eres muy amable, gracias por tu apoyo 🙏
@@michellephysiote seguiré escribiendo🌹🌹me lo permites 😊? Y claro oyendo tus consejos medicos...
@@gbarrazza8843 Siéntase bienvenido a enviarme un mensaje en cualquier momento, me encanta saber de los espectadores. Eres la razón por la que hago estos videos, así que escuchar de ti hace que todo valga la pena.
Does this also help add length?
no
you don't mention how many contractions
Im 15 with ed i was doing jelqing excersise for fun and did too many , can i cure it and how😢😢
15? damn... maybe you are just a-sexual...
I am 30 year boy ,when i got covid vaccine ,i got ED ,how can i cure this?
Don’t be a mindless sheep for one for 2 a water fast should reverse the vax which is pointless when the government hands out a new variant every week
Damn that sucks bro. I got ED when I was 19 and the first time I first had s*x when I was 23 but it wasn’t great due to my ED wish I did it when I was normal to experience what it’s like to actually have s*x…ah well I guess it’s never meant to be….having sex with bad ED is basically still like being a virgin…you haven’t experienced joy in sex properly unless everything is working great below…
When i try to do my anus also contracts, is it right form?
@Sky-sp2zh great question! Yes this will happen too but try to focus on the front muscles rather than the anus which although part of the pelvic floor muscles, won't improve ED or bladder leakage. This is quite normal, all the best MK
@@michellephysio I've been trying this exercise since past month, but still anus contracts. Does this count even after month?
@@Sky-yy yes this isn’t a problem. Focus your attention on the muscles that pull the penis inwards as these are the right muscles and feel the way I teach you in the video to check. Get the action correct first, the anus may contract too and this is fine but focus on the front area 🙏
@@michellephysio thanks for the guidance this so helpful. Keep rocking you bold woman. ❤
Ma, can one contact you personally? Like on WhatsApp or email please
@user-vx6ti2im1t best to send your questions through here so I can share the information with everyone as others probably have similar questions too. Look forward to hearing from you. ❤️
Just talking about these exercises is not enough. We need to actually see this, no matter how graphic it may be.
My penis is not as sensitive and does not get erections without stimulation. I highly doubt my pelvic floor has anything to do with this but in order to humor this, i need to see what i need to do exactly.
I am already losing patience and interest in even trying this. This is a dog and pony show.
Urology has Absolutely no idea what causes erectile dysfunction and how to fix it. So they give us these absurd exercises. Smh
nobody cares if you're losing patience, because it's working for tons of men. If you don't know how to put your finger on your taint, contract, and feel the muscle flex, then you should probably find a pelvic floor therapist in person, not threaten a youtuber who has NO obligation to you
not to mention, your ED can be linked to a lot of psychological issues. Not a one size fits all. Figure your health out by inspecting your whole life, not making some sort of all or nothing on a youtube video.
Moji testisi su puni❤