From doctor to vegan personal chef: What I think about Soy, Episode 11
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- čas přidán 24. 07. 2024
- I get a lot of questions about soy, phytoestrogen, estrogen and if women should be eating soy. So I figured let’s talk about it in today’s Q+A
Who shouldn't eat soy?, Dr Michael Greger (Nutrition Facts) • Who Shouldn't Eat Soy?
BRCA Breast Cancer Genes and Soy , • BRCA Breast Cancer Gen...
Is Soy Dangerous, Dr. Neal Bernard. • Is Soy Dangerous? | Ne...
How Not to Die, by Dr. Michael Greger. www.amazon.com/How-Not-Die-Di...
Get my Sesame Tofu recipe and 4 more plant based recipes here, plus newsletter for more recipes and tips docs.google.com/forms/d/e/1FA...
If this is your first time here Hi👋 I'm Shayla, a doctor-turned-plant based chef. I'm sharing my journey to cooking delicious food for others and hope to help others eat amazing food and go after their dreams! Enjoy!
Thank you for watching
Watch Next:
From doctor to vegan personal chef: When I don’t feel like cooking, Episode 10: • From doctor to vegan p...
From doctor to vegan personal chef: My first cooking event ( pt 2), Episode 9: • From doctor to vegan p...
From doctor to vegan personal chef: My first cooking event ( pt 1), Episode 8: • From doctor to vegan p...
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⌚️Timestamps:
0:00 - Intro
1:16- Soy and Estrogen
3:50-What Soy foods to eat
6:23-Where Should I start
9:48 Sesame Seed Tofu Recipe
Let me know if you have any questions or want other topics in the next Q+A. See you next Friday
I am definitely like you! I love TOFU 🤤so many delicious ways to make it - from mains to desserts, boosting those nutrition levels! Great recipe you shared at the end 😉
Hi new to your channel, I had estrogen fed breast cancer 2007, I have not eaten soy since, at 70 I'm in pretty good shape, just trying to eat less meat, I will be trying some of your recipes. This explains a lot. ✌🏾✌🏾♥♥♥Thank you
Wow, glad you recovered from breast cancer 🎀 ! I'm trying to be like you and feel good as I get to my 70s. Let me know what recipe you try and how you like it. Glad this was helpful for you. Welcome to the channel❤️❤️❤️
Thanks so much for answering my question!!! I am super adventurous and love trying new recipes!!! I’m looking forward to trying these recipes!!!
You are welcome! Ok super adventurer! I think you'll like the recipes. Make sure to download them from the link in the description and let me know what you think
I'm passed the baby steps for sure, and have progressed from the store-bought meat replacements.
Way to go! I think that a the hardest part for sure. I think you'll like the recipes I have in the linknin the description. Do you have a favorite protein alternative?
Very informative! Love the blended perspective of conventional medicine and a plant-based diet. The drawings were also a nice touch for visual learners like myself. ❤
Thank you! Absolutely combining the two is how I see it. And I'm a visual learners too so glad it made it more helpful
This was great! Super informative with compelling story telling. Definitely going to try that recipe out. I’m a chef (Culinary School graduate) but new to plant based cooking and it honestly feels like Im learning from level 101. Thank you for answering my question!
How cool! Glad you found the video helpful Chef! Let me know what you think of the recipes after you try it
So where would soy curls fall on your chart ? I recently discovered them, they’re so versatile, love them!
Oooh ! I'd never heard of them until now. These sound awesome. What I read says it's whole soybeans boiled and then dehydrated. Since it's minimally processed I'd put them with twmpeh(fermented soybeans) and right before tofu. I have to try them. Thanks for the tip
Great video. I'm definitely in the middle. I've tried to use tofu for years but it never turns out right for me. I will try some of your suggestions.
Hey! Ok, I hope my tips can help you with it! Yes get the extra firm tofu and try that sesame seed recipe. I'd love to know what you think