QL Exercise

[@tlangimukoki1304]

Also, apparently, sitting for too long and hardly standing can contribute to it. That was my experience at least

[@Skurk1n]

Facts!

[@smoove_blaktreks]

And standing on oneside more. Carrying a bag on one side ,missing a step while walking down the stairs and Lansing hard on your heal, I feel ya brother.

[@cerberusperformance]

thabk you this helped me out a lot

[@AbdelhnineEayaashe]

مشتاريك جديد

[@ratelhoneybadger]

Thank you!

[@RasRit]

Painful side on step up or the hanging one

[@henryfarmer8849]

Hanging…

[@johnnie3608]

I can't do it without bending my knee to lower sore side

[@barefootbab]

Wow, thank you!

[@DJjussi1]

I feel it in my opposite quad med

[@debrasalinas2831]

Gonna try this .. thanks

[@iihimiko]

I like your pants haha what’s the brand😊

[@darkhorse99900]

So which side does it work out? Does leg that’s hanging get strengthened?

[@bonnieinthespirit6373]

Yes.

[@sun6262-]

Do both

[@fran_jam]

do both. It primarily works the side where the leg is hanging, lowering and then hiking. He says "lower the sore side to the ground and then hike it all the way up... this will work the QL in its full range of motion.."

[@salva7449]

70% of load takes gluteus medius in this exercise so this is not a really good exercise to make your QL stronger

[@sun6262-]

30% is 30😂

[@gymnasticlife1788]

That's been my question. I was given this exercise to do but what muscles exactly are suppose to be firing..??

[@BHAM_PT]

Ummm… nope
You seemed so confident 😂
Look up the origin and insertion and the actions of the gluteus medius and the quadratus lumborum. And then tell us why you’re wrong 😮

[@winstonsmith11]

​@@gymnasticlife1788 The QL. The sides of your lower back, above the hip.

[@kiraz5290]

Which lumborum works? Right or left

[@Bajwa39]

Good

[@bonnieinthespirit6373]

Thank you

[@Kathircomments]

Is this not for Glute medius?

[@CaptPicard81]

What a sassy exercise

[@pipjacjjones]

Wtf haha thank you.

[@Jacob-hl3gt]

How many sets?

[@ericjasman2483]

i suffer from a spinal injury an i had a issue with my Ql an when they physically worked it omg it was so painful

[@christiecrossley2904]

Thank you!