How I Stay Disciplined: My Top Tips for Self-Love & Self-Care
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- čas přidán 7. 04. 2023
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I often get asked how I stay so disciplined when it comes to eating healthy and working out...essentially, how I avoid temptations like sugar, processed foods, and fast food. Do I even consider myself disciplined? Discipline is such a harsh word, that I don't even like to use it sometimes...so perhaps my different perspective and tips will come in handy for you! Let me know in the comments, and be sure to grab your OSEA goodies soon!
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EatMoveRest Your Best,
🍍 Erin & Dusty
#vegan #selfcare #selflove #discipline
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I felt the comment “moderation” really resonated with me. I’ve always found moderation does not work for me. Once I have a bit of sugar or things that don’t let my body be the best I can be I go down a fast hill of being very unhealthy. I’ve never heard someone else say one persons moderation is not the same as another persons. This was a really encouraging video, thank you ❤
I’m so glad this resonated with you!
This!
I wholeheartedly agree! I never had a sweet tooth until I quit drinking a few years ago & now it's almost a constant battle to not eat chips or ice cream. We just can't even keep them in the house anymore because my husband & I will devour both of them in minutes lol
You low key have the best plant based lifestyle channel on YT! Thank you for your consistency and inspiration!
Wow, thank you!
I have been struggling with this for so long and I have been praying for a break through, I am so grateful there are people like you who want to share how you got where you are knowing there are other people out there that started where you were I will be watching this daily but I am literally sitting here crying as I know God just answered my prayer I need so much more balance I am not going to say discipline and I know I just needed a vlog to help me get there I know everyone has a story of their own after many challenges I am starting with this daily thank you!!
I’m so glad to hear this was what you needed! Thanks for being here!🫶🏻
I have stumbled on your channel yesterday and I'm hooked. I'm trying to make changes in the health department and am struggling. I'm a fulltime working fulltime single mother of a teenager. We are both dealing with trauma and fortunately we are getting better and it's now time to look forward and invest in ourselves. But it's not always easy. You inspire me!
Welcome to the EatMoveRest Fam! Sending you lots of love and well wishes on your health journey!🫶🏻
I was listening to you and realized the baby sleeping behind you. So peaceful and content oh my ❤️
🙏☺️
I love your message and the different between conditional and unconditional self love. 😢
I definitely can practice more on the second one.
And also the self forgiveness. Two themes that are not easy .
Wonderful said ❤
This is a fantastic video and one that resonates deeply. Discipline = Self Love. With discipline you are always looking to achieve perfection which is impossible and one spends so much time striving to achieve more and more that you then become so burnt out and disappointed in yourself that you are left without. Building habits rather than setting goals, makes our decisions more meaningful, and creates changes that are immediate, easier to follow through with and allows us to continue to create those habits for our daily life and living, raising our vibrations and sharing those positive thoughts with others. Thank you for continually sharing your thoughts, tips and tricks. No matter where we are at in our lives we are always still learning to be our best self ❤
Erin - I’m like you, quiet and reserved so the unconditional love really spoke to me. Love your family and content!
So glad this resonated with you!
Erin! You are a wonderful mother to your children, wife to your husband, and friend to us on CZcams. You are doing WAY better than you think.
Mahalo for the authentic share of where You are seeing room for growth in Self acceptance/compassion.. luv th dual sided coin metaphor
🦋
Think about it this way,
You could either spend your money on eating, healthy, and lots of self-care and self love.
Or you could spend money on doctors and hospitals and medicine
🫶🏻🫶🏻🫶🏻🫶🏻
Preach it!
Amen to that!
🖐️ 🤚 Amen to that
Such an important message and one I really needed this morning. Going through a difficult divorce. This is a great reminder for those days when you just feel off balance or don't have the energy to go for the big goals. Focusing on habits I think is the best advice. Then when things get tough the habits are sort of set and become your go to move. Always find your content motivating when I'm feeling uninspired. Thanks!
Look in the mirror everyday and say, I love you, you've got this. ❤. Hope things get better soon.
Love this video!! I say that to my daughter frequently when giving her parental guidance needed for a 5 year old. I tell her I love you so much I want to help show you how to have the best experiences in her life!! 🥰 Same goes for myself! We know what is best for us to have the optimum life, it’s in the doing it and making it our lives!! You’re a beautiful example of this, Erin!! Sending you all the best vibes 🤗
I lm so thankful for you sharing your life with us, I have been watching your videos since covid started and your positivity has been incredible! Thank you for being you! This got me thinking of how the majority of my day is spent at work as a full time working mom and this leaves me very little time to find time to move and get exercise, and the thought of having a under desk “quiet” walking pad tred would be a game changer for me. Physically and mentally . Just wanted to share this idea and maybe Ill be able to save up for one day❤maybe this will inspire others to adapt and find new ways! Have a great day you are a rockstar!
Thank you so much! A little late but Happy Passover!
Blessed Easter!
Same to you!
Great point! I never thought of self love as the reason for discipline.
Boom!
You are such a bright light 🤍 love your videos🩷
Maybe I’m imagining it, but it almost sounds like there is healing frequency music in the background of this video. Either way, great content here - thanks for sharing!
Yesss, such an important topic 💚 when motivation and inspiration run low/out, discipline is what keeps you going. Love the discipline and self-love mindset. So important.
Glad you appreciated the message!
Great message Erin ….. Liv is so sweet I miss my kids at that age!
You guys are consistent which is awesome, so I know you probably get the same weekly produce at the store to do all these meals smoothies etc, can you show your weekly haul?
Yes! We’ve done several food haul videos, but we are prob due for another! Last time we attempted to shoot in Whole Foods they told us it was no longer allowed 🤷♀️
Loved this. 🫶🏼☀️🥑⚡️
Loved this one!
The best video for this Easter weekend which is really the celebration of the greatest love! Thanks a lot for this inspiring speech ❤❤❤❤
You are so welcome!
Such a great video & I’m working on the unconditional love for self always too 💛
THANK YOU ❤ love your neighbor as yourself 😊 HAPPY EASTER 🐇🐣
Great video. Love Dusty’s shirt.
Davina Youngberg
Beautiful message ❤️
I've just found your channel and I'm so inspired. I've had 4 kids over the past 11 years and I have not looked after my body well. I am excited to eat better,exercise and look after myself.
Thankyou and God bless from New Zealand 🇳🇿 ❤️
Thank you!
Absolutely loved this video and specially viewing discipline through the lens of self-love❤🌸 thank you for sharing
love this different way of looking at discipline. I’m always beating myself up for my lack of discipline but this is a much better way to motive!! ❤
Thank you for this 💝 you are wonderful an appreciated
Thanks for your words of encouragement Erin 🤍
Love these types of videos Erin! And I really like your point about dicipline being the same as self love just a different perspective. One thing that helps me is remembering that motivation wanes, but being committed is what keeps us moving forward. So those days that I'm not feeling so motivated I remember to feel commited, somehow this makes it easier for me...different perspective again I guess. Happy Easter to you and Dusty and the kiddos 😃🐣🐇🌷
Erin, your point about the flip side of self-discipline as being self-love I find particularly helpful. Thank you for sharing that. Like you, the aspect of loving myself is still an area in which I need to grow. My whole life I’ve been driven to always look at how I can improve, be better, do better, etc. It has served me well in many ways, but I’m finally able to recognize that it’s limiting too. Interestingly, being vegan has been a key contributed for me to embrace the idea of self-love because there is such a pure and nourishing aspect to plant-based foods. Thank you again and Happy Easter to you and your family!
So glad we have this in common, in feels good to know I’m not alone…also glad we are both improving and working on it!
Oh my goodness...I really LOVED this video and found it to be both helpful & inspiring (as is the case with all of your videos really!). But for some reason, this one really resonated with me. I am not one to typically comment on vlogs, but I can't help but want to know more about the topic of self-love. I am also so surprised to hear that you sometimes struggle with self-confidence, Erin! It seems as though you have everything to be confident about :) I would love to know if there are any books that you would recommend on the topic, as well as whether your retreats in Costa Rica always incorporate the topic of self-love, or if it was just the one this year. I would LOVE to attend next year's CR retreat. Thank you for the content that you and Dusty put out. I look forward to watching your videos every week!
Erin and Dusty this video is powerful in its wisdom! I feel this is a video I will be returning to watch over and over whenever I need to hear Erin's wise words
I especially liked your view in moderation it's so true and I'd never looked at it that way before
Thank you both as always for your content it's alway a joy to watch and learn from you both
Happy Easter to you and your family
I’m so glad to hear you enjoyed it!🙏💓☺️
Love this video. Self love is something I have been working on for over a year now and I still have work to do but it truly I about the mindset being changed and seeing things from the view God sees them then from the way the flesh does. It truly is a eye opening journey and it’s one that led me to your channel a month ago now and our family’s changing in so many ways through this process outside of just food. Thanks for sharing so much and can’t wait for our zoom call
I love you and your content so much!!! I absolutely love your thoughts on this topic, I could stand to view myself with self love. Would you mind sharing another, more recent What I Eat In A Day? I find them so inspiring 🎉🎉🎉
Thank you for sharing. I absolutely love this video. Happy Easter to you and your family!
Same to you!
Erin, you remind me of a human Barbie doll! You are so pretty and fit! You definitely know what food and exercise is good for your body. I need to be more disciplined in my life. Sometimes I get Stressed or overwhelmed and just say forget it! And then I eat Whatever I can Find quickly. I owe it to myself to prep healthy food so I don't fall into that situation. Show myself some love not just my kids and husband.
You most definitely deserve it, love!! Don’t settle for less…give yourself grace when you slip up and also make a promise to yourself to try harder next time!🫶🏻
Happy ester to your family ❤❤
Love Love Love!!! So encouraging!!! Thank you!!! 🌺🫶💖🍎
You are so welcome, love!
Well said girlie!!!😊❤
Self Love sounds so much better than self discipline!!!
You look amazing!!!
You’re well balanced!!!
Great mom, wife and a spiritual person!!!
I agree with not bringing foods into the house that are not good for us!!!
Rest…is very important!!!
Thank you for sharing!!!
😊😃😁🥰
So glad you found this relatable!!
Love your videos and love the music you guys use! So positive and happy!
Thank you so much!
It's important that you love yourself because without it, how do you expect to love others. Another inspirational video Erin & family. Love 🥰the video and love 💞the Stanczyks.
Yes! Thank you!
Would love to see a video about your feelings on living in Florida, the good the bad..etc. Tha ks!
Absolutely fantastic message! Thank you, this was eye opening for me❤.
You are so welcome! Glad to hear it!
Thank you Erin! ❤ I appreciate your videos; they are always so helpful! 🙏🏾
I'm so glad!
Thank you for this! My word for 2023 was discipline and so much of what you said resonates, I have to save this and rewatch later for it to all set in. ❤️
Wonderful! Glad it spoke to you!!
Such a great video. Love how authentic it is. Hits so well and is so relatable. Thank you guys for another beautiful fulfilling video!!🥹
Glad you enjoyed it!
Thank you. ❤ I needed this content. ❤
Glad it was helpful!
This video is excellent!
Love it❤
Thank you so much!
Great tips Mama ❤ I just love all your fun bright colors, it’s SO me too!
Thanks so much!!
One of the best videos you have done Erin- fabulous🤗❤️
Wow, thank you!
As always thank you for the wonderful content! You look glowing and beautiful! I am a reserved and quiet person too. God bless you and your beautiful family ❤
Thank you so much for your kind words!💓🙏☺️
Thanks for sharing this! Great reminder of how important it is to care for one's self and love one's self! I love the concept of keeping meals simple! I used to cook much more complicated meals all the time and it was so time consuming...now I eat whole foods and I have so much more time to focus on other areas of my life. Big hugs to you and your family! :)
You take such good care of yourself and are an inspiration to others to do the same! Great content, as always!
Thank you so much 😊
Thank you Erin.
You are so welcome!
Great video, happy Easter to you and your family 🐇
Thank you! You too!
❤ Love this
Woah
This is LIFE CHANGING
Thank you❤
You are SO welcome!
Erin you look freaking awesome. Your commitment to weight training is so inspiring! Keep going girlfriend, rockin' it!
Thank you so much!!
Woza I needed this, iv been eating a dusgusting high prosessed food/sugar diet for a long time. Destroying my mind and body. Wanting to change it all. Loving myself to change, I wasn't sure I could but I now believe I can. Thankyou x
Glad I could help! You got this!!
East coast of Florida has much bigger waves than the West Coast.
Curious to know what, if anything, you use for sunscreen for your family. Thanks.
Can't wait to make the cinnamon bun tofu cubes! 🤤
Cheers to you and your beautiful vegan family💜💜...and you have a fabulous shape after having 2 kiddos😊😊
Thank you so much!!
God Bless you Always !!!
Thank you!
Oh this is going to be good..
I did that same workout of yours this morning! It was intense, and I loved it!
I love your thoughts in this video so much. Such powerful wisdom that is so needed right now. ❤
So glad to hear all of that!!
Thats it👌✨Discipline became PLEASURE SELFLOVE after 1 week
💗🙏✨
Great video.
Glad you enjoyed it
Nice said
Thanks!
Advice needed please. I am the only one in my house who is WFPB. My husband and teenage son are not. Your advice to not bring it in the house is great, but how does one do this when there are two others living here eating the American standard diet? I’ve been doing this for 2.5 years. I meal prep all my stuff every Sunday that way during the week, I can cook for them and throw my bowl or plate together in under 10. But the temptation is constantly there.
Aww look at us! I'm breastfeeding my 18 month old watching this
Love it!!
I love you channel ❤ you gays need to go to my beautiful country Dominican Republic 🇩🇴
Can you share the brand of your neon colored swimsuit please? So cute!!
💝💝
Sorry if this has been asked but I'm trying to go vegan. I noticed a lot of people who do the vegan lifestyle take vitamins. I thought you'd get plenty of nutrition from the healthy food. I'm just wondering why? And how we find out what vitamins we need.
🙏💜✨️
What juicer can you recommend with minimal waste?!
The Nama J2 is the best! Use EMR10 for 10% off! namawell.com/?ref=erinstanczyk
Thank you so much!!!
Thank you so much!!! I added to my cart!!
Do you ever have any junk food aka chips?
Sure we dip chips in guac fo sho!
Love this! Love your neighbor as you love yourself. Reading the Bible helps me refocus to who God says I am, His plans for me and how He sees me ❤
😍😍😍🌹🌹👍🙏💃
And then you’re in the first trimester of pregnancy and eating healthy (barely eating anything), drinking water, and working out just get tossed out the window while you basically survive through each day… 😭
How do you afford all you do. I see you have got a garden and that's great but it does take money to travel and Florida is not cheap living.
🤍🤎🩵💙💜🖤🩶🩷❤️🧡💛💚
🙏🙏🙏