🍌 Are Carbs Making You Fat? Uncovering The Truth About Fruit, Sugar, & Weight Gain 🍓
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- čas přidán 30. 06. 2024
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It's not your fault! We've been misled by the mainstream to believe that all carbs, fruit, and sugar are the enemy...that they'll cause weight gain, spikes in blood sugar, and poor health. Carbohydrates are actually the body's preferred fuel source--we've just got to consume them in the correct form! Today I'm dispelling the myths, and sharing some fun fruit facts with you to help you get the most bang for your buck and best tasting, most nutritious experience from the foods you eat!
EatMoveRest Your Best,
🍍 Erin & Dusty
#vegan #plantbased #fruit #nutrition
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TIMESTAMPS:
00:00 Introduction
00:30 My Story
02:40 Unrefined vs Refined
03:30 Fiber
04:10 Fruits vs Veggies
05:30 Convenience of Fast Fruit
06:10 Nourishment
07:05 What About Weight Gain?
08:00 Not All Calories Created Equal
08:40 Eat Seasonal
09:37 Mono Meals
10:09 Minimize SOS
10:30 Cravings
11:20 The Bigger Picture
11:45 Resources
12:30 Storage & Ripening
14:30 Organic, Seasonal, Local
17:00 Ways To Enjoy Fruit
18:45 Conclusion
Your channer is amazing, in a world of beige videos, where everyone is so into neutrals you channel is full of life and color. It's happy and inspiring. I'm not vegan but I love fruit and veggies and love watching your content for skincare , house care, health and just because it puts a smile on my face.
Yes!! Definitely interested in the tour of the organic farm. All of your tips today were excellent for those that may feel overwhelmed with all of the choices. Keep up the great work 🌱🍓🍉🍇🍍🍌🥑
Awesome! Thank you!
I remember sitting at home sick watching your videos and a lightbulb went off in my head- fast forward almost 18 months now -since eating raw till 4 I have not been sick , I do not have any of the sugar cravings I used to have . This way of life, this way of eating is literally like drinking from the fountain of youth! I am a Gigi of 10 and people cannot believe that I am old enough to have grandkids! I cannot say enough about eating wfpb , being outside in the sun , walking on the beach all of this has been a true blessing in life- Namaste
One of my favorite videos (and I’ve watched allllll of them)! Love all of your wisdom and encouragement. Thank you!
So glad!
Great job!!!! Your videos are amazingly informative!!!! You really love your subscribers by sharing the benefits of whole foods in such a caring manner. What I love too is that you don’t criticize other influencers that have conflicting ideas about diet. You’re too positive and loving to go to a negative place. You’re genuine which is powerful and you just glow Erin…. stunningly beautiful inside and out! You’re a Proverbs 31 wife and mother!🥰 Would love the tour of the organic farm!
Thank you so much! That means the absolute world to me!!!
Love that analogy of high above elevating fruit vs grounding veg. Interesting thought. 🤔 Video is a great reminder and lots of take aways ❤
Glad you enjoyed it!
A video dedicated to the “why” or the science behind it is really helpful. Too few people really get out there and do their own research. This is a straight shot to the facts. Thanks so much for sharing 🎉
Absolutely!👍
Great video!!! I love that visual that you said that fruit is energizing and elevating and that vegetables are more grounding… love that. Thanks again for another great video!! ❤
The best video! I need to rewatch to take notes! I am going to give it a try. 😉♥️
Good luck!
Nice cream for breakfast sounds good I enjoyed the video a lot good information.
Thanks for watching!
Excellent video!!! Yes to Organic Farm Tour. Thank you for sharing
You got it!
Liv in the background chowing down on berries 🤣 Great video! You are so good at laying down info in such an easy to understand and digest way. Would love to see the farm tour!
Glad it was helpful!
Great video!!
Thanks!
Love your video, great advice!
My stomach hates the blueberries though but you guys keep it up!
I love love love all the info, as a insulin resistant woman. I’m scared of carbs and fruit! 😵💫😵💫
Let us know how else we can help!
Awesome video 👏👏
THIS WAS AWESOME!!!!! THANK YOU!!!💕💕
Welcome!
So much good info in this one
🙌
I have a question about corn tortillas vs. Whole wheat or veggie tortillas which I seen at my local healthy cupboard grocery store. Are corn tortillas bad for you or are they ok? I love all this content on healthy carbs but for dinner I'll make some bean enchiladas inspired by you guys what is the best choice for tortilla?
Hey!!! Amazing video… gives me a lot of validation and inspiration
I’ve been struggling a lot with food misconception in order to heal skin issues. Most often I hear you need to go low carb and eat animal products to heal.
Glad to help you out! Best wishes to you!
Great video!! How many cups of fruit do you eat a day do you know by any chance?
Aloha~!!! i love eating fruits but when only eat fruits, i tend to get really hungry an hour or two later. Any recommendations to eat to get more full. Mahalo~!!
Thank you awesome
Thanks so much this was so informative i was taking notes. I am currently on a weight loss journey and training to become a PT the goal is to help people like myself y
Who struggle with poor nutritional education.
I would love to see a the local organic farm tour. ❤❤❤❤
Good luck!
Love love love!! Now I want to eat a bunch of fruit ❤ We feel so much better eating real food and plant based. Right we are enjoying leftover vegan pasta full of veggies!
Awesome!!
Excellent video with 100% scientific facts👏🏽hope this video goes viral!
🙌
I love local farms and would love to see where you go! :)
Yes I would love to see some farms in the area you are in. I live on the east coast and may want to frive on over to see. Thx
Sounds good!
❤❤❤❤ thank you
Your teeth are amazing!! Loved this video❤
,😍 great info. I was just told bananas are not a good hiking snack... To much sugar. I pair them with sprouts🤔😆
In Sarasota, FL, there use to be organic farm. Jessica I think name was. It was the best.
How do you know how much to eat each day when you want to lose weight if the calories are different with fruit?
Have you tried black sapote? Does it really taste like pudding? I tried to find it while visiting Florida a few weeks ago but couldn’t find any. I heard they’re native to Miami.
Yeah it’s amazing!!
If I could I would leave 2 thumbs up!
Have you ever heard of the book The Pleasure Trap? Just wondering what you think.
Whenever we would have tsunami warnings back home in Hawaii, we would stock up on fresh fruit for the family. A lot of people buy ramen noodles, snacks, etc., but fruit was always our go-to! Fruit is just so delicious and healthy to eat on their own. God knew what He was doing when He gave us fruit.
Has anyone seen Dr Mike's video on GMOs & organic foods? My take away on it was buying organic doesnt matter.
Curious of opinions or other takes
How to enjoy smoothie if they should be eaten alone?
Just curious, I’m on the opposite end of the spectrum where I’m not worried about gaining, but rather losing too much weight by switching to a whole food plant based diet. I’m actually trying to gain weight without feeling like I have to be constantly eating all day long. How is it possible to get enough calories for weight gain without eating all day long?
Thank you 👍🏻 Brilliant explanation 💎
I think everyone would love to eat this way. However , it depends where you live, and how much money you have. Its really not that simple
All true, and no its not simple, nothing worth while ever is
A McDonalds Big Mac has over 550 calories.
I try to eat my fruit in the afternoon but found that it made me gassy and bloated. It can be apple, grapes, or whatever. Then I read that it’s because of the high fructose in fruits, but if you combine eating with food that has lactic acid bacteria like yogurt it will counteract with the fructose. I experimented with cashew yogurt and apple and it worked.
Interesting
Me too!
👍
Are you guys waiting to surprise Us❤
I’m 30 weeks now!
Excess calories lead to weight gain. Fruit or carbs won’t make you fat. Neither will meat or any other diet.
Except meat is high in saturated fat...so it will make you put on weight and incur diseases like heart disease, certain cancers and high blood pressure. This is just scientific fact and making random comments that are validated by the influencer won't change that. This is just misinformation.
This is the true statement. But I can tell you from 3 years of being a whole food plant based is that it is almost virtually impossible to get to that many calories! Unless you sat around eating jars of peanut butter all day. That's what makes WFPB so great. This morning I had a completely full bowl of fruit and couldn't eat anymore because of all the fiber.
@@jennahawk12I gained 30lbs eating a WFPB diet 😢
@@brandynash1409doubt that
Sure. But meat will lower your chance of living to 100. This isn’t debatable. This is a fact.
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❤❤
Really have been following you where your pregnancy is concerned 😅
🙌
🍏🍉🍌🍎🍐🍇🍊🍓🍋🍍🍒🍑🥭🍍
Are you still pregnant. I noticed that you are leaning rather than standing. 😂
Yes yes!
Organic Farm Tour- Please!!!!! 🍇🍎🥕🍋🥬🫐🍆
Fantastic some good info about fruit oppose to carbofobia glucosegoddes
thanks for watching!
Love!! Such a well done and informative video! Do you guys soak your berries and fruit in apple cider vinegar as well or just rinse them with filtered water and eat them? So grateful for you guys!! I feel like a million bucks after switching to WFPB and would never go back to how I felt before - I only wish I did this sooner. 🥹 My blood work is perfect! Oh and my husband diabetes (type 1.5 LADA) is SO much better! 🙌🏼
So glad Natasha, we just rinse in filtered water!