Yogic Way To Eat Food For Good Health, Digestion, Alertness & Meditation | 24 Morsels | Sadhguru

Sadhguru explains right way to eat and chew food.
If one wants to be meditative and alert throughout the day he needs to eat and chew food in certain way.
In yogic way of life to stay alert one needs to eat just 24 morsels and each morsel should be chewed 24 times slowly, This will help in easy digestion of food and one can remain healthy always.
#Sadhguru #Food #health #sadhgurufood #sadhguruhealth #TheMysticWorld
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[@itsgirish8357]

Yessssssssss! This is the first condition to agree n attain if one wants to upgrade.

[@thaliaaeder1495]

Chewing times not enough. More like 65- 70.

[@boingbryan8123]

Tq sadhguru...

[@TheMysticWorld]

🙏🙏🙏

[@rajineesubramaniam1708]

🙏🙏🙏

[@williamlevy6964]

Ok, that's great and all but I was hoping he could tell me what I should eat.

[@blakes9771]

Probably sattvic foods. Easy go to is like a Buddha bowl or rice beans and veggies

[@chetanehs]

Thank you Sadhguru, Pranams for the clarity on Food and how we should go about it......🙏

[@vitodinunno382]

❤️❤️❤️❤️❤️❤️❤️

[@SriniKiva-si1vf]

🙏🏾

[@chindamrahul9243]

IS EVERY DAY ARE EVERY MEAL..

[@vitodinunno382]

❤️❤️❤️❤️❤️❤️

[@LiveYourLifeWithJoy]

24 times is too few to get a morsel into paste. I am literally talking about a Banana morsel. I ate 2 Bananas which were 22 morsels. And 4 Dates (2 morsels). Am I chewing too much? 🙏

[@LiveYourLifeWithJoy]

And this did not work for me, as I slept more, the body needed more energy, wake up feeling totally weak, couldnt do my morning exercises

[@KishorKumar-bs8eb]

How can two bananas be 22 morsels?

[@Froossty]

24 morsels in lunch,24 in dinner and 24 in breakfast not all day

[@maduandcream]

Why all of them in ashram eating in left hand?

[@Allan-zx3yy]

a mouthfuls of rice needs more chews than mouthfuls of yogurt. So why 24. 1mouthfull rice 50 times
Drink food and chew liquid

[@aryangupta7485]

brain heomrage how?

[@mechanicalengineering5590]

❤🙏🙏🙏🙏

[@TheMysticWorld]

🙏🙏🙏

[@sportslover8396]

Does he follow all what he said ?

[@LiveYourLifeWithJoy]

Does he feel sleepy? 🙏

[@yerramillisaivarsha264]

If you have lot of time in your life you can go check otherwise just humbly follow it first place in your life

[@sportslover8396]

@@yerramillisaivarsha264 beating around bush, why dont u answer my question?

[@atomuniversal6032]

🙏 👨‍👩‍👦‍👦

[@Palak_Kaushal]

24 morsels whole day or 24 morsels each meal or each time we eat food throughout the day?

[@TheMysticWorld]

just 24 morsels in a meal, that is 24 in lunch ,24 in dinner

[@Palak_Kaushal]

@@TheMysticWorld thanks a lot 😊

[@bsm4697]

Hello, what about the calories thats very low calorie intake for high metabolism guy like me.

[@gopi4096]

​@@TheMysticWorld only two meals or even breakfast too.I mean eating thrice a day 24 moarses?

[@LiveYourLifeWithJoy]

@@bsm4697 u need nutrients, not calories 🙏

[@bachanbabu1583]

Sadh guru is becoming Arvind khujli wal

[@prakashnelajeri]

🤭

[@RupamOnYoutube]

pakhand

[@integralsun]

Overweight guru.

[@monikapatel1332]

🙏🙏🙏

[@vitodinunno382]

❤️❤️❤️❤️❤️❤️❤️

[@vitodinunno382]

❤️❤️❤️❤️❤️❤️❤️❤️❤️