Shiva silwal Vs Nischal grg | Sparring day

If you dont know then :-
- Our Ex boxing club ( NEPAL, pokhara ) is free for everyone from anywhere. If you are keen to learn boxing then you’re most welcome in our club. But only Join when you feel like you’re ready .
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Sparring is done with full movements,mostly the same way you would in a boxing match. The difference is that your not out for blood. If you hurt your opponent to the body give them a minute to recover. If you hit them with a hard shot give them a few seconds to shake it off.
You can become good at boxing drills, combinations, footwork, timing and a few other things but you'll never become a good boxer if you're not sparring.
Sparring Tips for every Martial artists
1. Donot try to WIN
2. Gear up
3. Have a plan
4. Vary up your attacks
5. Find your distance
6. Defend well
7. Prepare for when your tired
8. Stay calm
9. Enjoy the Process
And
10. LEAVE YOUR EGO AT THE DOOR
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[@topgurung5960]

Great sparring keep up it boxers👍👍👍

[@kisangurung7116]

Jaiiii lok boxing

[@ashishmoktan650]

nice fight pokhreli boxers

[@Sport-sf9we]

Well done. Red corner kept pushing the pace and cutting the distance, but the blue corner was sharp with the replies and head movement, always answering with combos and pushing him back without getting damage.

[@xmbiedirt]

Great spar! I think blue corner got the better of red. Respect to both. Definitely a competitive match up.