Osgood Schlatter's Disease: What is it? Who Gets it? How to Treat it?
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- čas přidán 25. 07. 2024
- 💥 Learn more about Osgood Schlatter's Disease and how to treat it on the OSD App: www.osgood-schlatter.app
In today's video Osgood Schlatter's Disease: What is it? Who Gets it? How to Treat it? I go into a little more detail and try to break down OSD to try to answer the many great questions that have been asked about Osgood Schlatter's Disease. Hopefully this will help you conservatively manage it prior to seeing a medical provider.
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My 14 yo daughter plays volleyball and has just developed this. This video was so helpful in understanding what's going on and how to treat it. Thank you!
I’ve had these since I was a kid , I’m 25 now and just now finding out what it’s called 😂😂
Same here
Thank you so much for this video. Super active as a kid, into any and all sports. In my mid 30s now and the last few months, my knee has been aggravated. Thank you again- can't wait to start all of these exercises and recommendations.
I'll try these out, thank you!
I’ll definitely do the stretches I’m 14 Iv been lifting for a while now and realized I LOVE lifting especially squats last year I had these pains it’s not to bad but occasionally it hurts
Upon research I have have developed osgood schletters disease but much later in life around 56 yrs
Thank you so much, very detailed. I had no idea what this maybe but you nailed it. I actually am scheduled for an MRI on tomorrow, we will see but I think YOU diagnosed me to the tee. Will definitely update you on my results. Thank you so, so much for all of your detail. God bless
Best of luck!
What’s the result of your MRI? I also had an MRI few days ago. Waiting for the result too.
Been 1 and half years since Osgood started for me and i'm 20 now. I fear its gonna hang around forever. What baffles me more is that doctor's havent been able to find a cure for something like this which is actually painful and VERY limiting. Might turn towards surgery soon. Hope that solves it.
Friend, I have been suffering for more than 3 months. I didn’t relaxed, I used to engage in multiple kind of physical activities.But now I have decided to limit my activities.
Im 20 years old and have had it since i was 11 years old. For 9 years ive had it on my right knee. Its still hurts. The one on my left leg disappeared around 4 years ago.
Is it possible to take a surgery for that?
@@g-nick397 yes you can, i’ve seen they removed the bone that pokes out, they usually say it goes away when u stop growing but for some people it doesn’t, thats when they suggest surgery
"Wait until you're fully grown to get the surgery" is the advice I've seen after doing my own research for the same issue (I'm 27, had it since I was 14). You don't want to risk surgery while your knee muscles/tendons are still filling out as that might cause those muscles to be slightly out of place. It's usually not recommended until you're 23+ years old. Honestly, I started running in Vibrams in the grass and it helped my knees IMMENSELY! I will still be getting the surgery.
ooo finally after many years, I understood what that bump under my left knee was. I took an x-ray diagramm when I was 16 and it shows there are some small pieces of bone in the area of the bump. I'm 20 now. Luckily for me I feel no pain, except when I put pressure over it, ie. kneeling down. I can still run and just tried out bouldering for the very first time yesterday. Thank God
Same..but today I couldn't run 😢😢
Same ..I like the pain when i press or massage by hitting softly
I am 11 and I have the same thing this will defiantly help in basketball.
Thanks for sharing !
My pleasure!
I play basketball i have this disease. I was not worried at first but then after few weeks later its still hurts then i watched this video. I gonna try this and hope it gets well
ive suddenly developed this im 51 i thought it was a bruise yesterday but today the pain was excruciating i took you advice and put a band under the knee pain as still there but at least i could walk a bit better however im limping and need to get some pain killers and anti inflamers medication you land up being disabled a simple job has become im possible anyway thank for this advice. FYI ive never had this bump before it just turned up yesterday and its feels like a big bone bump i am very flat footed but have been wearing birkenstocks for a few years as i suffered achillies
I've never known what this was till now. I considered it "jumpers knee" as I play basketball. Ive actually used the band that he used and it does work while playing. Sometimes I did have to ice my knees, but that was only when I stopped playing for months on end and got back in. My advice, use products as this gentleman says and mainly if your going to be active then stay active. I'm moving more now in my early 40s than ever and haven't had any pain at all.
Great advice Keith! My grandmother who exercised till she was 97 and passed at 98 y/o always said "If you stop, you will rust" Thanks for the comment!
Bro how are you now? Same happened with me.. i too considered this as patellar tendonitis till now
Thank you! as a veteran osgd sufferer from a early teen to a 46 year old broken down old man 😆 this video demonstration is by far the best break down of the disease, for the early candidate to the old fart. Thanks again Sir Mr. Therapist
Does it hurt now ??
@@user-fz7lj4sk8m at the moment no, tg, but has the humidity comes on and if I over exert that spot it does where it aches like throbbed toothache with inflammation
@@jamesradskijr.9745 thanks for your feedback and I need you something that how many years did you suffered from pain ? I guess maximum 3 to 4 years
I’m hair dresser and I’m standing on my feet a lot every day and I have it on my right knee, all those stretching helps but pain comes bace , knee support helped me too. seems it doesn’t go away😞
My older brother has this, and I had it at about 14 years old, it was very painful
Been wondering what this was since I was a lil kid. The only thing that helps me is to bend my knees to do squats and pop my knees. Get the blood flowin.
45 years of pain has not been fun. Still have big lumps, but at least I can squat a bit now. I wish I had better advice about stretching when I was a teenager. Perhaps it would have helped some
I know of a man who help me
+234 8 1 6 4 3 8 6 1 3 3
I got 3rd place in cross country without realising I had Osgood schlatter disease that whole time. 13 now and I ran my cross country in March this year
Does anyone have a smaller bump below the osd bump? I do and it hurts worse than the larger one...
I have this protruding bone in both of my knees. Was quite painful when I was kid, but as a 32 year old it no longer gives me any trouble. (may be due to being less active) I do squats at least once a week.
That sounds just about right. Probably only troublesome with kneeling on hard surfaces.
I’m going on 40 and have had this on both knees since I was young. My bumps are massive
I’m quite active and I’m 50. I’ve had this for a about a year now. Boy does this sucks! Some times I don’t run because it hurts.
This thing hurts when I kneel done on the floor and stretch.
I also hear once you get it it there for life. Just have to deal with it.
I do paver patios and i laid my knee on a small rock I didn't see it and it was a little sharp and now is a big bump under my knee cap it hurts to do those activities this morning go up and downstairs
I’m 19 and they formed about three years ago and they haven’t went away I was even done with sports for a year and it was fine until I played again
Does it go away? Or will it harden in the bump forever?
Just i got this thing ..and cudnt sit..
I started a job at airport which requires standimg for long hours may be 11 hrs uninterrupted..or sitting at one place without any moment ..
These things i got after 04 months in this job... Along with vericose veins..this bump is teasing me so much...
I've had this since I was a kid. I'm 42 now, but it has never caused any problems or pain. I guess its something I will always have.
Wait you still have this injury m?
@@Prince-nc4sp Its not an injury, something that developed when I was a kid and has never really gone away. Does not cause any issues, just a a protruding bone that has always been there.
@@Jasonk1979 oh thank you
same
Had this as a young teen when I ran track & field. 35 years later it's suddenly come back!?
Didn't have this as a young person, but now in my 60s I can no longer be on my knees. Left kneecap itself has sharp stabbing pain even with just sitting or when kneeling, and and the enlarged tibial tubercle below it is extremely painful, intolerable. Why did this happen? How do I fix it?
I been having mines since I was 7 . I went to do a physical and they told me that it would go away . I'm 25 and it stayed the same. I only feel some pain if I put pressure on it.
does the bump will get worst and larger? i have this bump in my right knee.
played every sport growing up and I have a severe case of osgd on both knees. Eventually I broke my leg in half playing basketball @ 17. Growing pains when I was a kid was so bad that after school I had to lay on the sofa for hours for the pain to subside.
Sir i'm also suffer it but i have'nt much pain but that bone is still not decrease and it is before5 years so please tell what i do? Sir
Does Osgood schaltters affecte in military?
I was diagnosed with Osgood Schlatters as a kid, but I never presented with knee pain. My pain was INTENSE pain that felt like someone taking a rolling pin and crushing my leg bones in both my legs. A rolling, crushing, pain. My knees really didnt have pain. This went on for years even until my early 20's. Could I have been misdiagnosed, as pain with Osgood Schlatter seems to just present in the knee itself?
I am 55 yrs old just noteced bump under my knee and i did X ray and Ultra sound the Dr. said it is due to calcification tibia tendonitis but is painless !? He prescriped me olfen gel and reparil
i don't know if i have it. i have a medium sized red itchy bump below my knee and it start3d by me scratching it constantly, but idk what it is.
I got that when i was amost 3 years before when i was in 10th standard i played a lot of basketball and did a lot of exercise it was a little painfull at that time and very stiff now i still have it its very hard just like a bone and but there is no pain might b possible because i left playing basketball after that and haven't done that much exercise.Plz tell me what to do. I was 15 at that time now i am almost 18.
Do I have to do it every day?
Im 35 had it my whole life my knee is becoming pretty big and painful now, i roof for a living... about time i have to do somthjng for it
Had this since I was a teen am 27 now, I’ll admit earlier on it hurt like hell but now I hardly notice it unless I feel the bump or sit on my left knee the wrong way.
I hear that a lot!
I was 15 when i has this diseases but now my age is 20 so i just want to know can i fix my bump bone by exercise not from surgery? Pleasee tell me sir
I am 10 and have this on both knees for two months. I use straps and have to reduce the amount sports I play. I play basketball and hand to ice after every game but it hurts so bad. They said it will go away once I stop growing. I will start PT
Very informative and covered everything there is to be covered for OSD. I also have insertional & achilles tendonitis due to flat feet. I’m ordering arched insoles to help with the flat feet so is there anything else I can do to prevent piercing pain on the back of heel pain (or where the AT meets the back of heel bone to be precise)? I live an active lifestyle I go to the gym (3-5 days/week), play soccer 2-3 days/week, etc and I think it’d be great to do some rehab work during the lockdown whilst I’m WFH. Thanks heaps Paul. Big ups from Australia. 👍🏽
Ps I’ve been wearing the knee brace incorrectly this whole time! i.e. on the actual bump instead of in between the knee cap and TT.
Hi Sudesh, I'm glad the video was helpful. Good orthotics can be helpful not only for the feet but with the knees. Have you considered the Tread Labs inserts? I''ve had very good luck with these myself and with patients. czcams.com/video/UFa2TZsxtrI/video.html
Best of luck!!
Do knee straps reduce the risk of injury (ive heard that you can hurt the growth plate) ?
EDIT: Nevermind , should have actually watched the full video
i got diagnosed with this as a kid (super active) but just recently started getting the same pain again from my newish job & my knee goes numb, is this worrying?
Does it happen after bike accident i am suffering same last 8 months please suggest
I'm having osgood schlatter for a month now.....Can i still go to gym and do my legs, can i lift weight?
Will a basketball knee pad help because I play basketball and I always fall or get pushed
Im doing heat + ice therepy and its working so nice, its healings my knees fast. Earlier i was just icing and nothing was happening.
How long did it took you to heal using heat and ice therepy
I got this on my right leg when I was a kid and it was very painful! I was a very active kid and I played sports including football, at the end of football practice you have to take a knee and huddle around for a meeting and I couldn’t kneel on my right side because my tibia bump was so painful. I never really rested I just fought through the pain which eventually went away and it’s fine now many years later but I still have a very pronounced bump on my tubular tuburcle which still makes it difficult to kneel on that side but I don’t have that sharp pain like I used to
I’ve had this since I was about 15 and I’m 20 now. I skateboard pretty much everyday and the pain from my knee comes and goes. Sometimes it hurts for awhile and sometimes it goes away for while. Pretty annoying.
I have had this since 13 i am now 26, i am only now finding out what it is and that i am not the only one with this, it has stopped me being active since it becomes painful when im being active. I hope some of these exercises will help this.
had it on both legs since i was 13. now at 49 one leg is ok the other is better but not ok. that rehab is what put me off surgery. if the find a better way of doing it maybe i will do it :P
I started to develop this around 13, played basketball and football up until college. I’m 26 now and the pain and inflammation/bump is the same or worse as when I got it 13 years ago. My physician told me it’d be fine around 18-20 so I guess I’m still growing lol
I'm 62 and got this when I was a young teen. They shot me up with Cortisone periodically and that was it! Now I have this horrible knot on my knee. Is there any way to get rid of that without surgery?
Are some quad exercises better than others to minimize OSD?
Hello i have a question my arches are collapsing and i think i have Osgood-Schlatter syndrome would the arches collapsing cause Osgood-Schlatter syndrome?
I'm 36 and have had this since being a teenager. I will have to get surgery at some point, there's always a dull pain at the knee.
Had it pretty bad for a year or two when I was a teenager. Had to stop heavy physical activities due to the pain. The pain went away, tho I still have a lump on my knees (bigger on my right). Only hurts if I knock it on something or press hard on it, otherwise doesn't affect me as I'm in my thirties
I have this since i was 12 when i fall off straight on my left knee and it srarted to grew up and that's right i was very very active i was playing football and wrestling all the day long but i thought it's my knee bone came out and it's very painfull
I’m 24 and it’s been roughly 10 years with it on both knees. When I was younger i got laughed at for “having two knees”.. first time noticing it and told my mom she said it’ll go down because I played soccer a lot as a kid and she thought it was a small bump nothing crazy. As months go by it’ll hurt a little bit but nothing crazy. Now it’s been years and i regret not going to get it removed because when working I can’t kneel without a knee pad. If I ever make the mistake of doing so it hurts more than anything.. now I’m scared of even thinking about surgery
- if I do surgery, will it stop me from walking? If no
- will I perform the same after?
It's the same for me brotha
I have had this a long time ago.
I'm 32 now it's still here below my left knee.
But truth is that it doesn't give me any pain except i hit on something.
Same, it really protrudes on my right knee. It only hurts if I push on it hard or knock it on something. Otherwise I don't notice it. Hurt like crazy as a teenager playing sports tho
Would martial arts cause this? Because it’s only my right knee and my left is more dominant and stronger and the bumps been on my right knee for like 2 years, I’m 13
Thnx Paul for the vid! I’m a 12 yr old baseball player and golf player. I had this for 6 months. If I play normally, would it do permanent damage to my knee? Thanks
I think at some point if you're an athlete and having a bump on kneecap can make it hard to run. I would consider treatment or surgery.
Hang in there kid!!
@@Mrbradboy1 same here with that shitty thing
Did osgood schlatter can causes growth stop?
Sir can I play by using a strap during Osgood scllater
I am 40 years old, I often run, I just have has this last year. it is too late, how do I do now?
This was very helpful. I had it on my right knees since I was 12 and it gives me pain when I have to knee down.
Mine started 2 months back, bump went away. I played soccer around Easter and it came back after the game. It's the first time I've had the injury. I've iced and applied heat but little difference. The pain's better but still there. I'm playing rugby again and I just strap my knee with adhesive bandage.
This is annoying and frustrating pain
Hey if you see this I really need help on getting this bump of my knee I had it for like 12 months plz help me
I’m a boxer and do a lot of jumping and I agree with you, it’s so damn frustrating. It’s like having an annoying little brother glued to you 😅
@@gamerrelly3233 how is another kid gonna help you with a physical ailment dude?! Go to the doctor!!! 🤦♀️
bro the same thing is happening with me. I first experienced it around october this year while playing football. It was really bad. Had to take a break from football for 2 months for the pain to go away. But its back again now , again while playing football. It sucks. it is keeping me away from the game and i dont know what to do
I guess I had this as a child, I was very active. Doctors did not know what it is.
I had this since I was 12 I’m I just turned 15 and only have it in one knee does this mean I’m done growing?
not necessarily.
Can anyone guide me surgery is Need this problem
Currently I'm 12 and half and whenever I sit or stretch my legs, the lower part of my knee pains a lot for 5-6 seconds... If someone reads this comment could u pls tell me what this his and how is this cured?
can i tie anything around my knee to act as a strap
Noticed it after I started doing leg work outs :/
I’ve had this on my right knee since I was about 12 (I’m almost 17). I used to do triathlon at the time it started and it caused me a lot of pain. For a while it hurt even when just sitting down and standing up. I did try to rest a bit but I didn’t really know what it was so I kinda just continued. The pain eventually went away after a few months but the bump stayed. Now I’ve been dancing for a few years and I’ve noticed how my knee is slightly hindering my improvement since I can’t really kneel down and stand up quickly without it hurting, and it’s even worse when I actually hit the bump. A few months ago I started doing contemporary dancing and I had to stop this month because my knee has worsened a lot, which is a shame because I really love dancing and wanted to try a new style, so I’ve just gone back to my regular clases (mainly comercial, hip hop etc. where I don’t have to do much floor work). I’m kinda sad knowing that I can’t improve as much as I would like to because I considered dancing professionally in the future but I guess that won’t work out for me. I will just keep it as my hobby I guess lol
Does it stunt growth of just hurts
Bro i rlly hope it gets better
W-what? You’re telling me that I can’t go back to my sport I’ve been in karate for years and and I can’t just quit it now I’m only 11 oh noo.
Do families with an organic diet experience the same frequency?
I've had mine on my right knee since I was 14... I'm 38 now and it's same size at it was at 14... Idk what it is cause it never bothered me and has never hurt
I'm a volleyball player but because of quarantine and rainy season we became inactive and even gain weight. Since january we started playing volleyball again but my knees hurt when I jump(I'm a spiker so yeah) and now it's august my knees have lump under it i think i have osd. Hope this helps me. And one question though.. Am i still growing because i still have osd? I just turned 18 last year. And i gained 1 1/2 inch of height.
I'm 29 years old and just developed it within the last few months. After bartending for 3 years. I would always be placed on the drink well which means im responsible for making drinks for the entire restaurant and in order to reach the bar top from behind the well, I had to use my tibial tuberosity (top of shin bone right below knee cap) in order to brace myself to keep from slipping on the wet rubber floor mats. So basically after 3 years of putting my full body weight on my tibial tuberocity and having it act as the fulcrum to my weight distribution, it must have slowly developed into this disease. The stress put on that area probably made numerous tiny tears in the tendon attachment areas and finally became inflamed/painfully enough thag you can notice 2 big bumps that are tell tale Osgood Schlatters
I’m just about sixteen and have had this since I was eleven. I’ve tried taking breaks from sports, icing it, physical therapy, and knee braces. It’s been on and off in both knees but it never seems to really go away. I have had doctors tell me that it will hurt but exercising even when it hurts cannot make it worse. Basically, my knee will always hurt, and how much exercise and sports I play just depends on how much pain I’m willing to push through.
It's a tough one to treat because it almost always happens to active people who want to be active
@@OrthoEvalPal I skateboard and it’s so hard to do your passion
have to just man up pain get better as you get older
@@OrthoEvalPali play ⚽️ and first noticed it at a training session, we thought it was a stress fracture so we went to the doctor. I've had it since I was 11 and now I'm 15.
no 15 year old can write this well. what planet are you from?
I have slater and my knees usually hurt pretty bad after biking 🤔
I got this at 18 yet apparently it only hapens to people way younger yet the bump and symptoms are the same, could it be this or something else
I also have this
First I found I have pain but I ignored it
Then one day I was coming back home with my cycle something happened to my knee and the pain was so much that I can't resist that so I called my father to take the cycle and I walked to home
Next day gone to doctor he said me that u have this disease
Now after 2 years I still have a bump on my leg but fortunately no pain
But hold on hold on
But something strikes in the bump(even not that harder)
The pain was like 😐
I'm in my forties I never noticed if I had it growing up but all of a sudden this year I have developed a lump under my knee and it sounds like what you're explaining. So my question is can you get this as a adult
Hi Anthony, No, not likely to grow the bump as an adult. If it is new, you need to make sure it's not a cyst, benign tumor, swelling etc...
Weird I was told by my dr that adults can get it and they require surgery sometimes. Only because I have one from washing floors on my hands and knees.
I’m a 15 year old male that plays basketball, and I have had it in both knees since I was 12. I feel like it will never go away and I do therapy. What should I do? Do I need surgery?
Most people don't need surgery. As you get older, the bumps will only be painful when you kneel on hard surfaces.
I’m now 13 and I’ve had it since I was 12 and it has flared up a ton is the best thing to do stretch rest and ice?
Ice can help with the pain. I also left some tips in the video.
Hey i consulted doctor and he put injection( steroids) in my knee.. is it harmful??
I’m 16 going on 17 I’ve had this for almost 4 years now and I always wanted to just push my knee hard against the ground to push the bump in. What would happen if i were to do so just wondering
Bruh you just gonna bruise it and make it worse lol
Fr don’t do it! I also wanted to pop it cuz it’s tempting but
There is nothing to bust here guys. I thought this the whole time until last week when my dog dragged my chasing rabbit I fell on that same bump on compact loose gravel they put on walking trails. all it did was ripped a whole in the skin over the bump.
I’m never gonna do this but I’ve wanted to hit with a hammer 😂
Death
I'm 11 and i've had bumps on my knees for a while (at least 2 years, probably more than that) and my mum and grandma also have them, my mum said hers used to hurt but dont anymore and for me they still sometimes hurt
I have one too. I had my xrayed nothing showed up. I'm considering surgery if treatment not helping me.
what if you have osgood schlatters disease when you aren’t growing at all?
had this when I was 13/14...the pain was unbearable and I was very active physically cos I played football several times daily and other sporting activities. I tried several remedies but none really helped. I just kept enduring the pain for about 2-3 years, the pain eventually subsided and the lump disappeared over the years. all in all, it was a horrible experience.
Do u mean it was healed
Developed painful kneecaps and lump below knees at 67! Why?
i have had this since i was 9 and not rlly that active sometimes it gets rlly bad that i can’t move
Hi Sir, i got this when i was 12, now it getting bigger (im 15 now) at first its hurt when my knee hitted something but now im never feel the pain only if my knees hit something very hard , even after hard practice like when i was playing basketball that i always jumping frequently, im not feels something inside my knee, is that a good sign that im not feels the pain or its it worse, Thank you.
That is usually what most people with OSD say. No pain with activity unless the bump is hit or has direct pressure on it.
@@OrthoEvalPal i have also no pain sir..only bump..can i play football with this??
At 12 my doctor told me it would go away by 21. He didn’t say I should ease up on sports. I’m 41 now an my knee looks like it has another knee growing out of it. There is alway pain.
I have this too and it hurts so bad