3 Tips for Plantar Fasciitis Pain Relief

In today's video I talk about 3 Tips for Plantar Fasciitis Pain Relief. I discuss common causes of plantar fasciitis, how to properly stretch for plantar fasciitis, tips on orthotics for plantar fasciitis pain relief and how to strengthen the plantar fascia to decrease recurrence.
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[@Pete.Ty1]

👍👍👍. Thank you Paul

[@matthewgenereux6269]

Hey Paul. I'm a PT 3 years out of school. Love that you add in the progressive loading, and I'm interested that you get such good results with the calf stretching. I would expect the results to be so good, but the frequency is higher than I would think to recommend, so I'll try that. Thank you!
I'm curious about your thoughts on pronation and corrective orthotics. I am learning more about how pronation is a necessary part of the gait cycle and possibly has been overly demonized by PTs. If that is the case, I worry that corrective orthotics are restricting feet from moving in a natural way which could be problematic. I'm curious what your thoughts are on this.

[@clarawong8381]

I dont have a step board. Is there any alternative way?