The Case Against Mouth Breathing - William M Hang, DDS, MSD
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- čas přidán 7. 09. 2024
- In this video Dr Hang describes the facial changes for a boy that changed from breathing through his nose to breathing through his mouth - all because of a gerbil!
I was a mouth breather for most of my life, I had a receeding chin and it was very unattractive and especially from the side profile. I didnt know it was from mouth breathing but once I discovered that mouth breathing can make you look uglier I forced myself to start nose breathing, it has now been over a year since I started nose breathing and my face is much more structured, jawline and cheek bones are more prominent 🤩 super happy with the changes to my face. Im 20 years old and started this when I was 19
Is it worked?? Im also a mouth breather. But when i try to breathe through nose.. i cant.. how do u managed?
@@sonimathew9901 search up videos on how to breathe through your nose or mewing, your tongue should be placed against the roof of your mouth. It’s definitely hard to nose breathe in the beginning but every time you catch yourself mouth breathing switch to nose breathing and the more you breathe through your nose the easier it’ll be become. Nose breathing also filters out bacteria wheras mouth breathing wouldnt which for me was really important with the Coronavirus going around so that also helped motivate me
Tysm❤️
Hey @serena ily , where can we speak? I want to ask some question because I have problem with my face because of mouth breathing....
@@sonimathew9901 If you can't breathe through your mouth, I suggest you go to your local doctor.
My family basically treats me like a idiot when I try to teach them about this and its really sad
You just have to explain it better and address their ignorance.
Narek_ jwz I have given up they don't even care
4nderzzon
Maybe because they have a hard time understanding your point? People tend to discard the idea of a problem when they are struggling understanding it in the first place.
Confront them by showing pictures of mouth breathers and maybe pointing out comparable features some family members might share with mouth breathers. Call it shock therapie.
In the end its a good thing you learned about the dangers for yourself and for your future children.
tried to teach this to my sis who has a bobs burger character jawline LOL
I am suffering exactly the same thing...my 5 year old daughter goes crazy every time i tell her about it
Welp I'll *definitely* make sure my kid breaths correctly when I'm a mom.
diet is also very important thats he can develop well
@@heikodreibein3000 Definitely huge emphasis on this as well, also chewing tough foods.
U a mom yet lol has to ask its been 3yrs
"He'll look great in his casket when he dies early of sleep apnea". DAMN.
Period
👊 boom 💥
one of the most BRUTAL lectures I've ever seen
over for mouthbreathingcels
@@surge7320never began
I wish i knew this when i was 5,
@@dannyretsinas6101 do you look like that?
@@axo2607 no but my airways are screwed
Just breath through your nose and hopefully you can recover soon
@@dannyretsinas6101 Oh, well just start slowly. Overtime breathing through your nose will become easier
@@technohammer6751 does it like restore at any point?
WHERE ARE YOU? IVE SPENT THOUSANDS OF DOLLARS TRYING TO FIND INTELLIGENT DOCTORS FOR ME AND MY DAUGHTER. ALL DOCTORS ARE MUCH LESS INTELLIGENT THAN YOU . YOURE GENIUS
He is simply citing the Tropic premis
All you need is a bite its found on the internet it changes your jaw and face shape super quick I worn it for 2 days and i have gained a stronger and straighter jawline
@@Desiqnify o ok. Thanks
@@legendshaveit5219 no, that's illogical af. I will not listen to your counterproductive advice
@@OliveMule Do you want to fix your mouth breathing effects?
I suggest than that you go to a doctor or do jaw surgery.
This is really important stuff. Hope you can spread the word!
WHY DIDNT I GET TAUGHT THIS?????
I almost commented to make fun of your hair before I read the name. Good job.
It’s supposed to be natural
My god you have a lot of hair
If I remember, Mary Poppins firmly commanded the boy (Michael) to close his mouth (he was staring at his new nanny with his mouth open in astonishment). She said, "Close your mouth, Michael. You are not a fish." Luckily, he complied; if not, his face might have ended up looking like that of a fish.
Many guys can go a couple points up by this simple thing.... In school i knew many mouth breathers and many where unattractive and some where super depressed and even would get angry at me being like "that's easy for you too say" when it came to dating and hooking up with girls, this should literally be teached in school I'm serious! Could save many kids from depression, anxiety etc. And the medication that follows, less suicides and less school shooters....
Who knew that being a mouth breather can cause depression, anxiety, ugliness, suicide and school shootings?! 😅
nah i do nose breathing for co2 > maxilla development
Looks play a far more important role in self image, it's insane.
Well that escalated quickly but I’m sure there’s some truth to that
why has no one told me this before i’m gonna actually cry
When i was a child i had constant croup so i was never able to breath through my mouth or else i would start coughing. Due to me breathing through my nose i started to naturally raise my tongue to the roof of my mouth. Doing that caused my whole face to reshape. my teeth have always been straight and Ive never had cavities in the 27 years ive been here. I think if i never would have started nose breathing, alot of things would have been different for me probably not for the better
Less plastic surgery if schools taught actually important information.
It’s not your fault, you were a child.
Felt the same when i found out about this :(
Never too late I'm 22 and within 8 months i fixed my receding jawline and now it's growing in right way, feels good
I was mouth breather child because I life in a polluted area and that causes irritation in the nasal cavities and swollen turbinates .
I'd love to see studies about facial development on children with swollen turbinates (and thus who become mouth breathers out of necessity) and those who live in clean areas with undamaged nasal cavilities.
Interestingly
Just tried to breath through my nose for the first time and almost suffocated cause my nose is almost always blocked. Anyone else got similar problem??
Yes my turbinates are swollen for smog
Same but keep going and it stops
Hey by breathing through mouth is ur face longer in size
@Technical Pro hey by breathing through mouth is ur face longer in size
and i thought i was the only one
Literally breathing through my mouth changed my face very quickly in childhood.
By breathing through ur mouth, did ur face get longer in size
Same
@@monicaz4949 from how many years ur breathing through ur mouth??
@@nasreenakhuda you’re supposed to breathe through your nose
@@ida_b06 hey by placing tongue on palate and nose breathing will our face or lower jaw get longer in length? Or will my chin get smaller and face wider? Pls reply!!
Best “click bait” ever….I mean that sincerely-I couldn’t believe a gerbil could have something to do with this, but now I understand. This is truly fascinating and hugely important information!
This is the video I watched as a little kid and I pretty much have only breathed through my nose since. Crazy
You're one of only a handful of smart people on this Earth. Thank you for this info
good joke
I am 32 years I never knew this. I was always wondering why am not breathing through my nose. Now I have so many problems . I can’t eat without open mouth also if I try to breath through my nose I feel like am dead.
Same same case happened to me but difference is i was most good looking child and very very wide developed face . Until allergy thing happened to me at 11 and i am 18 complete nerd my parents don't love me they are worst they don't take me to doctor for this . I hate them now . I am from haryana india .
Interesting. I’m a chronic mouth breather, always wake up with extremely dry mouth, always have a hoarse voice, but my face is very nice thank god. Must only be sometimes your face can get messed up but not always.
I have white under iris too :((
Im crying because I wish I knew this 10 years ago... and can someone pls tell me can I fix this
Yes u can bro I have the same problem as u it is difficult to breath threw the nose when the whole time u mouth breathed
If you aren’t a child it’s over
@@Chico_Lachowski i made 15 in March. Am i still a child?
@@lalisamanoban129 after 10, it’s over.
@@Chico_Lachowski nah not really, u can do it at any age
I stopped mouth breathing when I got biobloc just before my teens and it saved my face!!
My cheekbones are complimented all the time- they aren’t fat but they are super high. When I smile it looks like I’m smuggling tennis balls under my eyes lmao!
I still didn’t correct my tongue posture fully, so I had some relapse but now I am back on track.
I still have a large nose but my bump is on the cartilage not the bridge lol it looks like a beak rather than an eagle
Hey by breathing through ur mouth did ur face get longer in size
Wait...is that suppost to cirrect your under eye look?
@@nasreenakhuda mine did, sad times
@@Cloudyyyy88 hey one youtube doctor said that after age 12 if we mouth breath our face will not get longer it seems. Is this true
@@nasreenakhuda mine got longer. Just focus on mewing. You can always get simple surgery to shorten the chin
I'm 30. Can i correct this at this age?? Nobody told me about this.😢
I want to correct my facial structure. Does mewing help?
i always breathed through my nose and never knew about this, ig im lucky
Wish someone told my parebts this when I was a kid. Sadly this cannot be corrected as an adult
Get a double jaw surgery with a skilled surgeon. It can change your life. Cures sleep aphnea completely and fixes side profile and posture if done right.
how old aryou?
Lies. It can be corrected any age.
@@enkeksinimea4399 I have a question tho. Will the double jaw surgery make your face look like how it was supposed to look like and develop before it got messed with mouth breathering?
@@POKEFAN023 @StrawHat SlamJam Unfortunately speaking from my own experience and from what i know (ive researched alot trying to fix the fact that i have large inferior turbinates in my nose and i mouthbreath) but no, you'll never truly know the potential you had...
Anyone else here from joe rogan
Yeh 😂
Joe "whoa...I now have a wide nose" Rogan
yeah got traumatized realized al my life i’ve been a mouth breather
Yup!👍🏼 And I've noticed that there are naysayers in this comments section as well. 🤔
I always was breathing through my nose cause my parents taught me when I was 10
Same here.
Cardamom pods held in the mouth when not eating cause total nose breathing. The green pods are more or less tasteless and spraying with propolis occasionally further enhances oral health.
I started breathing through my nose. So will my face change for the better? Btw im 16
Ofc man just like how your body adjusted to your mouth breathing you body will adjust to your nose breathing just remember to never stop
yes but you need more than only breathing threw your nose. check out mewing
I can't stand the sound of mouth breathers, I'm glad I can be nice and explain this to them 🙏🏽
Universal masking during a pandemic can also cause this. Consider that.
I breathe through my nose with a mask
@@sigmamalegrindset132 Great job. Just understand that a lot of children may be prone to breathing through their mouths if forced to wear a mask.
@@kshowalter1 a lot of children are also prone to dying or bringing disease home and killing their family by not being required to wear a mask.
@@sebastianjdillingham sheep says what
@@sebastianjdillingham Wrong. Show me the data saying kids are dying. You can't find it.
I have this exact problem as a 14 Yr old and am trying to reform it
search about mewing technique
I realized that I was breathing through my mouth since I caught covid. I have had some sort of sinus inflammation since. I was wondering why my face wasn't looking as nice as it used to. Brushed it off to normal aging. Now 3 years later I am learning to breathe again. Damn, I was not ready for all the nose blowing 😂. My face looks better now, a month in. I can't wait to undo the past 3 years.
Lmao it’s leafy
LeafyChin.exe not found
LMAOOOOOOO
@@blitheixgaming1289 💀
I had really bad allergies growing up and was sick all the them. I was mouth breathing and had a really bad posture.
Hey by breathing through ur mouth did ur face get longer in size?
Yes
This starting with country music is like 'yeehaw so your son/brother came out all fucked up huh? Bless his heart'
I’m 14, and have started noticing some affects of this. I have recently started exclusives breathing from my nose and holding my jaw up and forward. Because I’m not done growing, do you think that that could stop future effects or even reverse some?
@@eho6380 I’ve learned a lot more since I’ve made this comment. I’ve started doing something called mewing and many symptoms of this are slightly lessened. I do this my holding my tongue against my palate and it gradually ch ages the structure of my facial bones. Holding my jaw up I learned doesn’t do anything so I don’t do it.
@@eho6380 I’m still going through puberty, I still look more like and early teenager than a late one like maybe other people, and again I’ve seen some small effects. And what are my parents actually gonna pay thousands for jaw surgery because of my head shape?
@@eho6380 its not a myth. I've been mewing for a while now. The effects it has had on my face are already amazing. I believe it can definitely improve your jaw.
Hi I'm 14 aswell! I've been struggling with myself and I hope everything working out well for you!!! Have you seen any changes since you started mewing and using correct posture? I'm really curious ! Hope your well
@@conservativedoggo28 thanks, I’ve seen some really good changes. I have a jawline on the bottom of my head, no double chin, slightly better chin, and less tired eyes. I’m only 5 months in, so I have a lot to go but good luck to you
Hey! I really find all of you videos extremely useful and important (and I really think that you should have and need more views!)
A couple of months ago, I noticed that my chin, in the profile view of my face, looks too far back, and upon doing some research and learning more about the topic, began to notice that many are like me, but also many have their upper lips, chin, and forehead in a vetical line.
I took it upon myself to improve my posture. I looked back at the few videos of me taken just randomly and noticed I walked with my head forward, and it just looked wrong. I have since corrected that, and now I have some questions on oral posture - should the teeth be together? And how exactly should the tongue feel in my mouth? I have huge tonsils and I am genuinely convinced they are part of the reason why my facial features are out of whack.
People have said to me that I look 'older' once or twice, and I suspect that it is due to the already subtle positive changes that are occurring in my facial structure, but I am curious if even at 16 years old there is still hope for me?
Thanks!
how does it change now
Interesting. I take a single 8mg ephedrine pill before bed just to keep my sinuses clear while I sleep. We really do need to pay more attention to the things around us that cause inflammation or we'll find ourselves mouth breathing all night. It could be pets, it could be losing weight, it could be cleaning more often.
I guess a lot of people become mouth breathers at the childhood stage when their adult teeth come through . As a child you have adult teeth in a young persons head. I’m sure this is the reason the mouth is forced open to accommodate the larger teeth.
I saw old photos of mine my face is perfectly shaped and now I’m 20 years old my chin is disappearing and my nose has a bump and my forehead is leaning backwards like crazy, I know its my fault I sleep at night with my mouth wide open for the past 6 to 8 years, buy is it possible for me to correct it now?
You are just 20 years old, probably 21 now. You can easily fix it
@@lakkadbagga how
@@pakshith5625 nasal breathing + mouth tape + tongue posture. Good enough to make it better
I did mewing and dude. I have before and after photos and i actually have a profound jawline now. When i used to have chubby long open mouth face
Nice lies
I’ve been mewing for a year and no changes at age 18
Once you aren’t a child anymore, it’s over
@@Chico_Lachowski I mean I was 14 when I started and I’m 15 now so I’ve been doing it for about a year but younger
@_ LeavemeVlone yeah it would probably take a lot longer
This sounds like a depressing disaster.
For many people it really is
Can it be reversed?
I’m in need of some help and maybe you can offer some advice. I’ve been having a mouth breathing issue for the past few years because of my bite. Because of that it has changed my quality of sleep and for a long time now when I wake up I feel extremely tired and suffer from daytime sleepiness. I often wake up while I’m sleeping, sleep apnea is what I think it is mainly because my jaw is misaligned. I understand once I have my surgery and begin the healing process this problem should solve itself but that’s roughly a month from now. I feel that this is taking a toll on me and having the energy and focus to complete everyday tasks is becoming difficult because I am always tired no matter how long I sleep. I need something to help me bridge the time until my surgery date that maybe can improve my sleep. I’ve tried wrapping a shirt around my jaw and head to keep my mouth shut while sleep and taping my mouth but no help. A friend mentioned a CPAP machine to me, I did a lot of research on this but I wasn’t able to find any information on if this could help someone with a misaligned bite. I have become a victim of mouth breathing for so long that my muscle memory to breathe through my nose on a consistent basis seems to be ruined. Is there any specific doctor or sleep specialist I should go see
Its really hard to help you here. But you can try taking magnesium before bed. And drink chicken bouillon cubes during the day. These helped my with my sleep apnea. You may try taping your mouth shut at night. I do. We have a facebook group.
@@rickshark3783 I’ve had my surgery now to fix my jaw I’m 3 weeks post OP and have been sleeping a lot better. Unfortunately I have a trait of sickle cell and I’m anemic so It’s been hard trying to stay hydrated while being rubbed band shut but I’ve definitely noticed a difference in sleep since the surgery.
@@ZelGoesHard ok man. Give us an update later. Good luck
@@ZelGoesHard you good now?
Honestly I’m staring to look like that because of my breathing but sometimes I do breath thru my nose and I’m just trying to recover from breathing thru my nose, thankfully I’ve only had 2 years of staring mouth breathing accidentally so I guess I have time to breath correctly, I’m 15.
Tape your mouth at night I’m also 15 and have the same problem I think we can still recover our face structure
@@eslabonarmado3272 i actually started your age and my face changed a lot. your face basically changing until 22 in average. so you can pretty easily get back your healthy face structure. a good tip to check if tour structure is developed or not is check your jaw degree if your jaw is close to 120-130 it is mean it is developed and healthy mine is 125
@@eslabonarmado3272 if you want tips than feel free to ask
Hi! I'm 14 myself, I hope your doing well! Have you seen any changes since you started breathing correctly? :)
@@shalevsaada7596how's your jaw now?
I was mouthbreather since I was very little and now I'm 16.This problem could be fixed?My face will be back to normal if I stopped mouthbreathing?How much time/years needs to be normal again?
Stefan Makivic I've watched a video and a doctor said will be changed back to normal but slowly.I've never thinked will be that worse just for mouthbreathing.I hope will be fine...
there's another video by this looks theory channel or something and it is naturall changeable but surgery is always an option. you've probably seen the video if you've watched this one. czcams.com/video/1-U5O7HCt0A/video.html
Sia Ko Thanks for advices!I started 2 days ago to breath with my nose,its a little bit hard but I try everytime because I want to be normal again.
Practice makes perfect. Keep breathing trough your nose and don't pay too much attention to it.
Training your neck and jaw muscles would be very helpful.
Step by step you'll get there, you just need to trust the process of your transformation.
Alexandra Moonlight I used to be a mouth breather. Like five years ago, your face will change, very slowly though. Especially your chin. It's difficult to start right away, you just have to keep reminding yourself that you should stop it. I think face exercises helped me. At least my chin doesn't look weird. It'll take a while, it'll be kind of difficult, but you'll be just fine. I bet no one even notices the symptoms that often.
Will it work for me ? I am 28... I have been mouth breathing all my life...
It will I'm 28. Started at 26 and it definitively works
Just by breathing through your mouth??? Jesus can anything get better by naturally doing something instead of getting worse?
Marco Polo solution: mewing. Watch czcams.com/video/eh9OqEd5z1k/video.html
I’ve been mewing for 3 months now and my lower face has changed dramatically
*agressively starts mewing*
Hwo about when you sleep
Why didnt teachers parents tell us this at a young age i guess no one told them when they was children 😔
If i only do Nose Breathing! Not Mewing Can it change my Face Structure And Side looks....??????
I even questioned my parents why I look different and noone told me this?! Fuck ya-
So if we breathe through our noses, will our face be correct?
If you’re below the age of 14-15 yes. After that, no, probably not.
I am 15 now if I stop mouth breathing now will it be helpful?
im 17 and that bump in on my nose 😱😱
No one:
Me who has never breathed through my mouth before and always have my tongue glued to my palate: 👁️👄👁️✍️
How is your jawline? Like a knife?
@@FG-bu3jp no cutters here but it is visible😂
lucky genetics.
for some reason most ppl dont have the genetics to have that tongue posture
@@surge7320yes they do. It’s just people who are breast fed and not bottle fed are more likely to have proper tongue posture and
shit I always liked breathing through nose cause quieter glad i have this habit even when i was tiny
This may sound bad or offensive but I'm just curious, most who have the habit of mouth breathing besides having those facial features they also have a 'weird' body type, they all have very skinny legs girls don't have an feminine figure and a wrong back posture very expanded ribcage in mean and even in women and no 'ahem' ass, is this related to mouth breathing? Does this affects the body as well or its just coincidence?
mcry mouth posture and body posture are unrelated
Answer is no. And the assumptions made in the question are false anyway.
It was mentioned that wasting carbon dioxide by mouth breathing causes IBS.
So the bloating might cause the weird body shape.
Whatever is causing blocked sinuses is also affect the body to not "thrive" may it be food allergies/malnutrition/etc....
Brobably not relatead Mouth breathing can give you AIDS though
Tiktok brought me here and they say tiktok is bad
Please answer my question.I'm 15. Will my face change if I breathe through my nose?
It will slightly change. Definitely breathe through your nose as much as possible to allow proper facial development.
@@iceangelx22 oh thank you so much
Can your face go back (I used to breath through my mouth) if u breath through your nose?
No, unfortunately it wont go backand you'll never see your true potential with you genetics, however you should still breath through your nose because of health reasons. I have large inferior turbinates in my nose which makes it so i cant breath so i struggle with you my friend...
If you above the age of 25 then no if your below then yea
can you reverse it?
His eyes didnt change his nose just got bigger the hump was already there , his mouth and chin were the ones the dropped
The space underneath his eyes dropped causing his lower lid to drop as well, this changes the appearance of the eye
So what's the case for dogs? XD
Damn wtf so dogs can be more handsome if they breathe through their nose more? 😂
Haha😂
I’m telling you, it’s genetics
well shit
Can this be corrected later after 20 or 30 years
Nope it’s over
@@Chico_Lachowski bro shut up. you got actual issues
@@Sen5325 I thought the only way to fox it at that point in time was through surgery.
@@Sen5325 bro can it work at 14
@@Sen5325 sorry for bothering but i cant get my natural face right ? Only improvements
what if u have narrow nasal passages like me
Fucking Connor man. Made me conscious as well
Same
Can the bump in the nose be reversed?
My face has drooped like this. Is there any way to correct it without surgery?
Dr Mike Mew talks about it
czcams.com/video/ijFkcLMmSJI/video.html
czcams.com/video/eh9OqEd5z1k/video.html
mewing. also look into this product called “jawsrcize”
@@tetflaminiano1674 That product wouldn't fix a bad facial growth, it works your masseters so your jaw looks more prominent.
good looking kid in the first pic and in the second and third pic he looks like a serial killer lol
What can be done to correct this problem???
Surgery after child hood
I know this is an old video and all but does anyone know if the effects of mouth breathing can be reversed at 14?
yes
Yes
BRUH I ALWAYS HATED THAT WHITE UNDER MY IRIS CAUSE THEY MY EYES SO ROUND AND I WANTED ALMOND EYES AND I USED TO BE A MOUTH BREATHER AND NOW I HATE MYSELF FOR NOT KNOWING THAT CAUSES IT
Can we reverse the efffects of mouth breathing
Yes! Its always possible. Bones are always maleable and new bone will grow at anytime
This is a good informative video. But please redo to make it seem professional so we can share with people who need it. They need to take it seriously.
when i was young i was to lazy mouth breathing, guess beeing lazy in good for something
Aw thats sad they tested it on primates by plugging their noses. I agree with what he said about why would you do it to a monkey if you wouldn’t to a human
Wow!!! and I cant convince my husband to keep dogs out of the bed...
Can I fix this? I'm 43.
Yeah, works any age I started at 26 and it worked
I've been mouth breathing without knowing, can my face go to normal if I start nose breathing? I'm 15 btw
i have always been a nose breather and I'm still ugly lol 20y
@@aminhakim5087 no ur sexy
@@man-cb8gm I think 10 times that I got rejected Would beg to differ but thank you tho for you kind words love you
@@aminhakim5087 u got rejected because you were too good and sexy for them
@@man-cb8gm yeah right hahah wanna be 11th
Destin?
I have cronic sinusitis
I wish I had known this
Bros jawline disappeared
So how does the face change?
Years of gravity. Any forces changes the body slightly over time. Same principle applies to braces.
Philip Rey how does it change differently than to a nose breather?
How & why?
Because if you breaths through your nose your mouth should be closed with your tongue resting at the top so your face and chin grow forwards instead of downwards if you mouth breath because your mouth is always open
it doesn't change your face just a bunch of baloney
Dude is mouth breathing as he speaks
What if I breath from both ?
Open mouth posture causes similar effects still
Can a gerbil ruin a face? Let's ask Richard Gere.
On the first pic, the kid's right eye is creepy as fukkkk
2 years.
I have polyppes in my nose
Now this a meme
I blame my parents. But they didn’t know. I have a deformed face. Very long.
You talked too fast and it was confusing.
Im still going to breathe through my mouth
that is your problem than🤷🏽♂️
can it be reversed?
i’m 16 and i need to know 😭🤣
@@rafaell7028 try mewing
Mewing as a kid
I have this face how do i fix it i also have braces
Breath through your nose. Close your lips. And practice mewing.